The effects of smoking – how it damages your health
Reaching for the first cigarette is easy, we usually act on i…
Vison – eliminates the causes of visual impairment and improves vision
The most important of all human senses is undoubtedly sight…
Castor Oil for eyelashes – is it worth using?
Castor oil is extracted from the seeds of the castor bean. Th…
Cappuccino MCT – lose weight with every sip of delicious coffee
Let’s face it, getting fat, of course not in every cas…
Stretching, or stretching. How to stretch? Effects and correct technique
Stretching should be a part of every workout, regardless of …
Hair Care Panda – the perfect vitamin jelly for our hair
Neglected hair automatically has a negative impact on our a…
Sports bra – how to choose? Types of sports bras
Every lady who has ever sports, is perfectly aware of the imp…
The yo-yo effect – what is it? How to avoid it? How to lose weight without the yo-yo effect?
Nothing spoils your mood more than gaining weight after the …
omega-3 fatty acids – properties. Omega 3 for skin, hair and nails
Fatty acids omega-3 belong to the belong to the group of esse…
Vitamin B12 – action, properties, role in the body. Symptoms of deficiency
Vitamin B12 is a compound that performs many important func…