Physical activity, i.e. regular training, is not only the basis for effective weight loss, it also has a significant impact on our health. Unfortunately, most of us lead sedentary and inactive lifestyles, feeling panic-stricken at the very thought of moving in front of the computer or television. Such an attitude, however, brings its revenge very quickly, not only by growing overweight, but also by developing many diseases, often even life-threatening. Lack of daily exercise in fresh air is responsible for, among other things

• various types of diseases of the heart and the entire circulatory system, and most often we are dealing with hypertension, which if untreated is responsible for a significant percentage of deaths of people not only in our country. Equally often, cholesterol deposited in blood vessels causes problems with blood flow, which in turn leads to incalculable consequences of venous congestion;
•  weakening of the immune system, sometimes to such an extent that it opens the way for all possible infections;
• lack of physical condition, which is necessary not only to play a sport, but even to perform many daily activities in private and professional life;
•  problems with the muscular and articular systems, manifested not only by severe pain, but also by the progressive degeneration of joints, which is caused by excessive weight;
•  better, more efficient digestion, as exercise is excellent at improving these processes, while at the same time speeding up the metabolism, especially of carbohydrates and fats, which will help you get rid of excess body fat more quickly. You can additionally support this process by using appropriate dietary supplements, the so-called boosters or fat burners which allow you to burn fat more effectively. Among the available preparations of this type, it is worth choosing only those which are completely safe and composed of natural, plant-based ingredients. Avoid products containing artificial but extremely harmful substances, even a single dose of which may cause serious damage to our organism.

What form of training has the most beneficial effect on the body

There are various sport disciplines which you can be interested in, but we do not recommend that you take up competitive running such as marathons or swimming the length of several dozen pools at once. It is better to gradually get used to increased effort, otherwise, instead of gaining, we may lose more, exposing ourselves to the risk of injury. It is worth adjusting it to our current, actual capabilities, and depending on them we can choose from

•  walks, initially short and gradually longer, and the best option is Nordic walking, i.e. walking with poles which has an excellent effect on the health of the spine. It is one of the most popular forms of spending free time outdoors and is recommended for people of practically all ages;
•  swimming, considered to be the best general development exercise, developing practically every part of the muscles and recommended for all ailments of the bone and joint system, helping to stop degeneration and keep fit until old age
•  running, also known as jogging, requiring, however, prior preparation and appropriate strengthening exercises, which will help avoid the above mentioned injuries. Gradually, the daily distances can be increased in order to finally run the dream 42 kilometres 192 metres;
•  strength training, also extremely popular, because everyone would like to be able to boast of a slim, but at the same time muscular and perfectly sculpted figure. You can exercise in a professionally equipped gym, but equally satisfying results can be achieved by exercising on your own in a gym, which everyone can organise at home.