Spices with medicinal properties – which ones are worth having in your kitchen?
Daily food preparation involves the use of many food produc…
Flavonoids – health from fruits and vegetables
Our body can be compared to a complex machinery, an engine co…
High serum cholesterol, causes and symptoms of elevated levels, natural methods to lower them
Many people make the mistake of thinking that cholesterol i…
The healthiest vegetables – what they should be in any diet, not just a weight loss diet
A properly balanced, healthy diet is designed not only to ai…
How to lower sugar – natural methods to effectively lower blood glucose levels
Thick volumes have already been written about the harmfuln…
Adaptogens – what are they and how do they affect the human body?
Non-conventional medicine uses numerous natural methods …
Back pain – symptoms, causes and relief with natural methods
We should take care of our physical fitness throughout our l…
Copper – another trace element essential for health
Another trace element, i.e. one that occurs in the human bod…
Chromium – effects on the human body, sources, effects of excess and deficiency
Continuing our review of trace elements needed for the prop…
Phosphorus – another element essential for human health
It is not only trace elements such as magnesium, selenium an…