Sports bra – how to choose? Types of sports bras
Every lady who has ever sports, is perfectly aware of the imp…
The yo-yo effect – what is it? How to avoid it? How to lose weight without the yo-yo effect?
Nothing spoils your mood more than gaining weight after the …
omega-3 fatty acids – properties. Omega 3 for skin, hair and nails
Fatty acids omega-3 belong to the belong to the group of esse…
Vitamin B12 – action, properties, role in the body. Symptoms of deficiency
Vitamin B12 is a compound that performs many important func…
Folic acid – properties and role in the body
Folic acid is also called vitamin B9, vitamin B11 or folacin…
Zinc – properties. The role of zinc in the body. Zinc paste, or how zinc acts on the skin
Zinc is considered to be one of the most valuable minerals fo…
Folisin – capsules to stop hair loss and stimulate new hair growth
The sight of a balding man does not surprise anyone, however…
Biotin – properties, uses, sources. Biotin for hair, skin and nails
We hear a lot about biotin in terms of maintaining good condi…
Herbs for potency – natural ways to increase male sexual performance
One of the most important aspects of a man’s life is co…
crossfit training – what it is, what effects it gives, contraindications
crossfit training is a great option to improve physical con…