Ketogenic diet – can you lose weight on it?
Text verified by Aleksandra Dziura, M.Sc. nutritionist
Ketogenic diet is also often known as ketogenic diet. Its premise is to limit carbohydrates and increase fat intake. There is a specific medical indication for its use, which is help in the treatment of epilepsy in children, especially the drug-resistant kind. The ketogenic diet has also been used as part of a weight loss treatment.
A very important element of theketogenic diet is the restriction of carbohydrates and a higher intake of fats. This diet can be conducted under the strict supervision of a doctor and dietician. Its erroneous use, instead of helping may in other cases harm. Such a ketogenic diet causes a state which is called ketosis. During its course the body uses fats as an energy source, instead of carbohydrates usually used for this purpose. The symptoms of ketosis are varied, but the diet itself can cause many side effects, and they can occur during the inclusion of meals in our menu, but also as a consequence of following such a diet.
Keto diet and its rules
Introducing into our livesketogenic diet, we should check what we have to eat and in what portions. The basis of this diet is a greater intake of fat, which should constitute 75-90% of the energy supplied. Such a reduction in carbohydrates and increase in fat intake is best done gradually, and during the diet we should also closely watch all the reactions of the body.
What is the ketogenic diet about?
The main sources of protein in the ketogenic diet are cold cuts and lean meat, while vegetables and fruits with a low sugar content, such as pickled cucumbers, broccoli, strawberries, cauliflower, zucchini, tomatoes, radishes, spinach, grapefruits or avocado are rich in carbohydrates. Fat should be obtained from vegetable oils, olive oil, mayonnaise or butter. Certain groups of products are excluded from the diet, which include:
- Ice cream
- Cereal products
The classicketogenic dietis based on limiting the intake of carbohydrates and replacing them with more fats. Only by following it in this way can we count on the intended results of its observance .
In the ketogenic diet it is recommended to commission a professional nutritionist to create a diet plan. The obstacle here may turn out to be the proper balance of the diet. Using such a diet in a child, we should take care of his or her good here, because it is used therapeutically in this particular situation. Thus, the menu should not be arranged by ourselves.
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Ketogenic diet – meals
Dishes on a ketogenic diet are somewhat monotonous. Limiting the intake of carbohydrates may also prove troublesome. You need to make sure that your meals are tasty and nutritious.
Ketogenic diet and its effects
As is known, the ketogenic diet induces a state of ketosis. At first, its symptoms can be quite troublesome, and adverse effects are noticeable in the first stages, but also later. Restriction of carbohydrate intake may cause dizziness, sluggishness, constipation and metabolic disorders. After a few days or weeks, the body will switch to a new style of eating, and such unpleasant reactions subside. Ketogenic diet, of course with reasonable use, can bring the desired results, but it is worth to “try it out “ first, for example, for a certain period of time, set individually for each body.
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