Many people still underestimate the advantages of natural medicine, despite the fact that its effectiveness in treating various ailments has been proven many times. Many methods have been confirmed by professional research and have centuries of tradition. This is the case, among others, with Ayurveda, a healing system deeply rooted in the philosophy of the Far East. Ayurvedic medicine, as it is commonly called, uses plants and herbs with numerous health-promoting properties, such as bacopa monnieri, also known as brahmi or bacopa minor.

The origins of Ayurvedic medicine date back to the 6th century BC, several thousand years ago. That is why it is widely regarded as the oldest known medical system in the world, practised even today. Its name is a combination of two Sanskrit words, ajur, meaning life, and veda, science.

One of the main branches of Ayurvedic medicine is herbalism, the treatment of almost all ailments with the help of herbs and other plants. According to many specialists, practitioners of Ayurveda have a vast knowledge of herbs and plants, which can be compared to the professional medical knowledge possessed by doctors. The most well-known plants with health-boosting properties include ginseng, gutu kola, Vitania ashwagandha, fenugreek, popular spices such as ginger and, of course, bacopa monnieri, which we will present in a little more detail.

Bacopa monnieri is a member of the lepidoptera family and grows commonly in all climates, mostly on moist soil near water. It is characterized by long, leafless stems up to 40 cm long and leaves up to cm long, dark green in color and oblong, inverted lanceolate in shape. During flowering, five-petalled flowers develop, depending on the variety, blue, white or purple, followed by egg-shaped fruits with a yellow-brown color.

As with any plant, brahmi’s properties are directly determined by its composition, all the biologically active substances it contains. They have a high and proven effectiveness in the treatment of many ailments, ranging from common infections to serious conditions. The most important components that we find in bacopa monnieri include:

A plant with such a composition should immediately find its way into the diet of each of us, preferably in the form of dietary supplements containing it, and its positive effects on our health cannot be underestimated. The action of brahmi is not limited to just one aspect, it can be safely considered multi-level, and regular supplementation of this herb has a positive effect on:

Stress is one of the worst diseases of our time, affecting millions of people around the world every year and also one of the most difficult to treat. In order to minimize or even reverse its negative effects, it is worth using bacopa monnieri. Its adaptogenic properties show the highest effectiveness in treating also other states of nervous tension, depression and anxiety disorders. Brahmi allows us to fully relax, puts us in an excellent mood, significantly improving our mental well-being.

Effective work or study in the modern world requires excellent memory and concentration, constant work of the brain at the highest level of efficiency, which unfortunately cannot be maintained at all times. Also in this issue turns out to be helpful bacopa small-leaf, whose action on the brain and the entire nervous system is similar to nootropics.

Not only does it have a positive effect on better concentration, but when taken regularly for a period of 3 months, it improves general cognitive abilities, and conducted experiments have clearly demonstrated in such people easier assimilation of larger amounts of information and better remembering of them. This is why it is being considered for use in the prevention and treatment of neurodegenerative diseases, Alzheimer and Parkinson. In addition to this, it also reduces the severity of ADHD symptoms, helping children suffering from it to improve their cognitive functions and dyslexia, effectively restoring the ability to read properly.

The basis for maintaining health, a natural barrier that protects the body from various infections and diseases, more or less threatening to us. The cause of the development of such diseases are primarily harmful microorganisms, attacking us from the outside, or worse, developing inside our body and infecting the most important systems and internal organs.

Here comes to our aid the anti-inflammatory, anti-bacterial and anti-viral properties of brahmi, thanks to which the immune system resists any attacks, allowing us to maintain full health and vitality. The antioxidant activity, which protects against free radicals that can cause severe oxidative stress, is also worth noting.

An efficient digestive system is the basis for proper digestion and fast metabolism, thanks to which you can get rid of all the excess weight, your excess weight and obesity. Bacopa monnieri extracts are increasingly being used to treat stomach ailments, preventing, among other things, the development of peptic ulcer disease, which is usually caused by bacterial infections. It effectively increases the secretion of mucus protecting the walls of this important organ from damage, preventing the formation of ulcer niches. It also supports the treatment of other diseases of the digestive tract, inflammation of the intestines, spleen, stomach.

Brahmi is equally effective in protecting the liver, without which it would be impossible to remove toxins and other, equally harmful residues of metabolic processes from the body. Its cells are unfortunately quite susceptible to damage, and counteract this is precisely the active ingredients of this herb, reducing, inter alia, bilirubin levels. Too much bilirubin can lead to cholelithiasis, which sometimes requires surgery.

A cardiovascular disease that must never be underestimated is hypertension, which quickly weakens the heart and can lead to many serious illnesses, including a life-threatening heart attack. Bacopa monnieri can always keep it at the right level, and the antioxidant properties of this plant are also important for cardiovascular health. It reduces the risk of coronary heart disease and maintains the proper lumen of the arteries and blood vessels, removing excess cholesterol from them, so we are not threatened by blockages, often fatal.

These are only some of the advantages of regular use of preparations containing extracts of Bacopa minor. Apart from them, it also shows other pro-health effects, worth mentioning here:

As you can see from the examples above, the action of brahmi is comprehensive, which is why it enjoys such good reviews, including from specialists in the treatment of many of the conditions mentioned. The positive reactions that you can come across are fully justified, and many opinions also apply to the recommended dietary supplement having bacopa in its composition, Brain Actives .

These are tablets, the composition of which was carefully selected to support the work of our brain and nervous system. In addition to bacopa monnieri, you will find other substances that have a significant impact on this, such as: