Apple cider vinegar – a proven and natural way to lose weight?
Apple cidervinegar is an aqueous solution of acetic acid obtained in the process of fermentation of apples. More and more often this liquid is found in our kitchens as an alternative to regular spirit vinegar. In fact, it is much healthier, gentler to the stomach and provides better taste to the dishes it is added to. Besides its unquestionable culinary virtues, apple cider vinegar also has a whole range of important health promoting qualities, among others it helps build up the body’s immunity and supports the cardiovascular system. What is more, it is also an ally of a slim figure and smooth, imperfection-free skin. Undoubtedly, it is worth using the benefits of apple cider vinegar on a daily basis, all the more so because it is widely available in shops and easy to prepare by oneself.
- 1 What is apple cider vinegar?
- 2 Apple cider vinegar – calories
- 3 Apple cider vinegar – effect on the body’s pH level
- 4 Apple cider vinegar – health properties
- 5 Apple cider vinegar – applications in everyday life
- 6 Apple cider vinegar for weight loss
- 7 Is the vinegar diet worth it?
- 8 Apple cider vinegar recipe. How to make apple cider vinegar in your own kitchen?
- 9 Apple cider vinegar – opinions
What is apple cider vinegar?
Apple cider vinegar is an amber-coloured liquid with a characteristic astringent taste and pungent aroma, created through a two-step fermentation process. It is prepared on the basis of crushed or ground apples or apple juice and yeast.
In the first stage of the process, during yeast development, alcoholic fermentation takes place. In the next stage, under the influence of oxygen and bacteria, alcohol is transformed into acetic acid. As the fermentation proceeds, a cloudy, gelatinous suspension appears on the surface of the vinegar, the so-called vinegar mother. It is extremely valuable in terms of good bacteria and other bio-substances.
Acetic acid is in fact the main active ingredient of apple cider vinegar, but the final product also has a high content of beneficial bacteria, enzymes and amino acids. Also important are the polyphenolic compounds present in apple cider vinegar (e.g. chlorogenic acid, catechins), which have a strong antioxidant, regenerative and anti-aging effect. What is more, apple cider vinegar is rich in vitamins and bioelements.
What does apple cider vinegar contain – a list of valuable ingredients:
- acetic acid;
- Lactic acid;
- gallic acid;
- Citric acid;
- coumaric acid;
- Chlorogenic acid;
- caffeic acid;
- amino acids;
- pectins (soluble dietary fiber);
- bioflavonoids (quercetin);
- minerals: potassium, magnesium, calcium, copper, phosphorus, sulfur, iron, chlorine, silicon;
- Vitamins: vitamin A (beta-carotene), B vitamins, vitamin C, vitamin E.
Apple cider vinegar – calories
Apple cider vinegar has few calories. It is not fattening, completely safe for our figure, and even very beneficial for the process of slimming the body. 100 ml of apple cider vinegar contains only 20 kcal. One tablespoon of this liquid is only 3 kcal.
Apple cider vinegar – effect on the body’s pH level
Acidification occurs when, as a result of eating too many acidic products and too few alkaline ones, the body is not able to neutralize acids, and thus the acid-base balance in the system is disturbed. The effect of acidification of the body are many troublesome symptoms, such as: headaches, chronic fatigue, reduced mental performance, bloating, hair loss, gray and sallow complexion, eczema, weakness, heaviness, irritability, etc.
One of the natural recipes for acidification of the body is the apple cider vinegar in question. Although it has a sour taste, it acts in our body as a neutralizer of excess acids. It helps to restore the proper pH in the system and influences the restoration of the acid-base balance, thus relieving us from persistent symptoms resulting from acidification.
Apple cider vinegar – health properties
Systematic drinking of water with apple cider vinegar (with appropriate level of dilution) positively influences our health and contributes to regulation of the whole system, for example in terms of metabolism, mechanism of removing toxins, functioning of particular organs, blood sugar level, condition of bacterial flora and many other aspects.
Apple cider vinegar and carbohydrate metabolism in the body
The presence of acetic acid, chlorogenic acid and pectins (soluble fraction of dietary fiber) in apple cider vinegar makes it a very beneficial product for people suffering from diabetes, pre-diabetes and insulin resistance. Regular drinking of apple cider vinegar leads to improved carbohydratemetabolism and increased insulin sensitivity of cells. Sugars supplied to the body with food are absorbed slower and less easily, which results in reduction of intensive insulin secretions and rapid fluctuations of glucose level in blood.
Purifying effects of apple cider vinegar
Apple cider vinegar works perfectly in conditions when the body is loaded with toxins. Accumulation of various poisons and unnecessary, metabolism disturbing substances in our body takes place for various reasons, but mostly such factors as: bad diet abundant in processed and sprayed food, excess of stimulants, sedentary lifestyle, frequent staying in polluted environment, intensive contact with chemicals are responsible for this state of affairs. The effects of such an excess of toxins in the body include notorious digestive problems, migraines, poor skin and hair condition, problems with concentration, acne, weight gain, exhaustion and apathy.
Thanks to the content of pectins, beneficial lactic acid bacteria, sulphur, numerous natural enzymes, apple cider vinegar in several ways stimulates the sweeping out of all harmful substances and deposits from the body.
It increases the production of urine, with which we get rid of unnecessary substances. Apple cider vinegar also stimulates intestinal motility, influencing more efficient elimination of food remains and by-products of metabolism, accelerates metabolism, improves liver function and supports its detoxification. All this contributes to effective self-cleaning of the body.
Positive effects of apple cider vinegar on the cardiovascular system
Among the many properties of apple cider vinegar, we cannot fail to mention the positive effect on the heart and vascular system. It lowers the level of cholesterol and triglycerides and thus reduces the risk of atherosclerosis. It regulates blood pressure, supports the heart, improves the condition of blood vessels, reduces the risk of ischemic disease and other cardiovascular diseases. It improves blood flow, prevents formation of clots in veins, helps with hypertension.
Apple cider vinegar for good immunity
Apple cider vinegar is also one of the leading natural ingredients that play an important role in building high immunity and preventing diseases of civilization. A strong representation of antioxidants (including polyphenols, vitamin E, vitamin A) and an abundance of probiotic bacteria are the main factors responsible for the fact that apple cider vinegar is a very powerful support for our immune system.
Antioxidants contained in apple cider vinegar neutralize harmful free radicals responsible for premature aging of the body, degeneration of cells and formation of cancer. And acetic acid and beneficial lactic acid bacteria (probiotics) show antibacterial and antiseptic effects.
What’s more, the good probiotic bacteria present in apple cider vinegar build a healthy, strong bacterial flora in the intestines, thereby inhibiting the proliferation of pathogenic bacteria, they also fight harmful fungi, yeasts, parasites and other pathogens. They also help fight inflammatory bowel and liver diseases and improve digestive processes.
Due to its strong antibacterial properties, apple cider vinegar is increasingly used in disinfection. It is an invaluable support in the treatment of ringworm and other skin diseases, inflammation of the throat, ears, joints and sinuses. It is also used to alleviate pain in the back, joints, throat or ear, that is why vinegar compresses are used in these ailments.
Thanks to bioflavonoids, including quercetin, apple cider vinegar also increases our resistance to colds, flu, infections and allergies. It reduces inflammations, decreases susceptibility to diseases, strengthens the body comprehensively.
Apple cider vinegar – applications in everyday life
How to use apple cider vinegar? There are many possibilities. Drinking apple cider vinegar supports our body and accelerates weight loss. Adding it to meals emphasizes their character and makes them more distinct. If we apply it on our skin or hair, we will get care, cleansing and antibacterial benefits.
Apple cider vinegar tonic, apple cider vinegar washing gel, apple cider vinegar facial masks, apple cider vinegar hair poultices and rinses, apple cider vinegar packs with anti-wrinkle and irritation soothing effect are very popular. Such home cosmetics with apple cider vinegar restore proper pH of the skin, reduce discolorations, stimulate microcirculation, have firming properties, fight inflammation and harmful microorganisms, remove dead skin cells and unblock pores.
Apple cider vinegar can also be used to clean teeth and disinfect the mouth. In case of brushing teeth with apple cider vinegar we must however be very careful with its proportions – too high concentration will be a threat to our enamel.
Universal in use, apple cider vinegar can also easily replace many chemical agents for cleaning various surfaces at home (e.g. bathroom and kitchen fixtures, worktops, the inside of a fridge, floors, windows, carpets). Water with apple cider vinegar can also be used to wash fruits and vegetables in order to get rid of harmful pesticides and bacteria.
Moreover, thanks to its antibacterial effect, apple cider vinegar is used to inhibit the growth of E. coli bacteria, which are responsible for food spoilage. This is the reason why it is often used to preserve food.
Such properties of apple cider vinegar make it increasingly popular among people who lead a healthy and economical lifestyle and who value ecological solutions in their everyday life.
Apple cider vinegar for weight loss
Apple cider vinegar may seem similar to spirit vinegar in terms of its characteristics, but unlike the latter it is beneficial to the body. Recently apple cider vinegar is becoming more and more famous among people who want to lose weight and achieve a slim figure quickly and efficiently. Is apple cider vinegar really a great support for weight loss? If so, how to use it?
Indeed apple cider vinegar increases the speed of shedding the excess weight, supporting us in a difficult and often very arduous process of slimming down. First of all it inhibits the assimilation of fat from food, blocking the formation of new fatty tissue. It also accelerates the breakdown of already accumulated lipid tissue and stimulates the removal of fat deposits from the body. It counteracts organ fatigue, improves metabolism, and increases calorie expenditure by the body. It also suppresses cravings and prevents attacks of ravenous hunger.
Studies have shown that drinking apple cider vinegar provides a long-lasting feeling of satiety, and this contributes to the consumption of much smaller portions of food and calories delivered with it. This results in weight loss. There is also no doubt that people who suffer from an uncontrollable appetite, especially for sweets and fast food, should regularly use apple cider vinegar, which will be a better way to lose weight than taking various types of medications.
In the context of the fight against overweight and obesity it is also important that apple cider vinegar has a purifying effect, eliminating all toxins and harmful substances from the body. This also results in a more efficient and much faster metabolism and an easier process of losing excess weight.
Because of the content of acetic acid, natural enzymes, beneficial bacteria and pectins, apple cider vinegar stimulates the work of the digestive system and improves digestion. It stimulates the production of gastric juice and digestive enzymes. Thanks to fiber it improves intestinal motility, leading to more efficient removal of food debris and unnecessary metabolic products from the body and normalization of bowel movement.
Pectins improving food digestion processes and normalizing blood sugar and cholesterol levels, as well as probiotics, catechins and other valuable bio-substances contained in apple cider vinegar contribute to improvement of metabolism and energy management. They also guarantee more effective detoxification and faster reduction of weight and body circumference.
Is the vinegar diet worth it?
The so-called vinegar diet is popular among enthusiasts of slimmer waistlines. It is a slimming treatment consisting in drinking 1 glass of water with 1 tablespoon of apple cider vinegar before main meals. The purpose of this diet is to activate the process of breaking down the accumulated fat tissue and accelerate the reduction of excess weight.
The vinegar diet is very popular, but on the other hand, not everyone who decides to follow it is able to last longer on it. For many people, frequent drinking of vinegar solution ends up in irritation of the digestive tract. There are also many people who simply do not like the taste or smell of vinegar. In both cases, drinking apple cider vinegar 3 times a day, even with water (including on an empty stomach!), is not an option in the long run.
How to use apple cider vinegar for weight loss? The optimal method
As a preparation for consumption, apple cider vinegar is safe and does not cause any side effects when used properly. On the other hand, as it is strongly acidic, it should not be consumed too intensively and with high frequency, because it can cause irritation to the internal organs. So how to drink apple cider vinegar?
In order to conduct a slimming or health promoting treatment with apple cider vinegar, one needs to prepare water solution in the following proportion: 1 tablespoon of apple cider vinegar to 1 glass of water. Drink such a concoction about 30 minutes before the planned breakfast, lunch or dinner. Once or twice a day is enough. If you have a delicate stomach, it is best not to drink the apple cider vinegar solution on an empty stomach.
Once again, it is worth emphasizing that it is not recommended to increase the concentration of the solution or the frequency of its consumption, because it can irritate the mucous membrane of the stomach and esophagus, cause abdominal pain, as well as contribute to an increased risk of stomach ulcers and bone decalcification.
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Apple cider vinegar recipe. How to make apple cider vinegar in your own kitchen?
You can buy apple cider vinegar in organic food stores, supermarkets, and many small grocery stores. The best, the most valuable one is the slightly cloudy, unpasteurized one. If we have some time, we can also try to make our own apple cider vinegar. In fact, this is a very simple task.
A simple recipe for apple cider vinegar
- 1 kg of apples
- 1 l water
- 20 dkg yeast
- 10 dkg sugar
- Wholemeal bread slices
Peel the apples, finely chop or grate them or use a juicer. Put the resulting paste into a vessel, add water, 10 dkg sugar, yeast and a piece of bread. All this should be covered with gauze and left for ten days.
Apple cider vinegar – opinions
According to most opinions, apple cider vinegar works perfectly well as a natural remedy for many ailments, starting with the accumulation of toxins in the body, ending with building immunity and improving digestion. Apple cider vinegar also gets very good reviews when it comes to its use in cosmetics.
What about slimming effects? The opinions on apple cider vinegar are divided, just like on other products and dietary supplements. Some people praise it for its extraordinary effectiveness, but there are also those who are moderately satisfied with the results. Among the supporters of apple cider vinegar you can find some who think that it is better to buy liquid vinegar or to make it at home and others who prefer apple cider vinegar in tablets. The most positive reviews are given to dietary supplements for weight loss, which in addition to apple cider vinegar also contain other valuable ingredients (such as Hey!Gummy).
If you decide on a slimming treatment with apple cider vinegar, you must remember that, just as with other slimming treatments, you will not achieve maximum effectiveness unless you combine the supplementation with a healthy, well-balanced slimming diet and regular physical activity you enjoy, such as fitness, running, swimming or cycling.