Spirulina and chlorella – slimming effects a powerful weapon against overweight
Recently, the well-known and used in Eastern medicine for thousands of years method of slimming using algae has gained popularity. It is gaining its allies at a dizzying pace. This is due to the wealth of ingredients they offer, which our body needs. These are, above all, valuable and well-absorbable vitamins, minerals and proteins. Algae are also rich in iron, omega 3 and omega 6 acids, vitamin B, chlorophyll and other trace elements.
Health promoting properties and effects of chlorella
Chlorella is a freshwater alga with specific and unique properties. Research has shown that it contains about 70 medicinal substances, a high concentration of B vitamins, chlorophyll, amino acids, high-quality proteins and numerous trace elements.
It also contains the very rare gamma-linolenic acid, which is of great importance for the functioning of the entire organism. This valuable content makes Chlorella an alga with a wide range of applications and effects.
Due to its unique cell structure, it has a detoxifying or purifying effect. Thanks to it we can get rid of any po isons or heavy metals such as lead, mercury, arsenic, pesticides and other harmful compounds. It has a stimulating effect on the immune system and supports the natural defensive abilities of the body. Free radicals are neutralized by antioxidants, preventing the formation of cancer. Chlorella also has a rejuvenating effect and lowers hypertension and bad cholesterol levels. It improves physical and mental condition, regulates the digestive system, but also accelerates tissue regeneration processes, division and growth of cells. Its properties make it improve the quality and condition of the skin, and thanks to the content of a valuable vitamin B12 it favourably influences intellectual abilities.
Read also: The best tablets for slimming
Chlorella for weight loss
It is believed that algae are extremely helpful in losing weight. The unique properties of chlorella make it very effective in cleansing the body of toxins, and such a detox is essential throughout the weight loss process. The presence of dietary fiber inhibits excessive appetite, which results in the feeling of long-lasting satiety. It also has a stimulating and beneficial effect on metabolism. In addition, microalgae allow to maintain an even level of glucose in the blood, which also regulates appetite.
One should remember, however, that the whole process of slimming down requires time and should be accompanied by permanent changes in eating habits and the whole lifestyle.
It is not worth counting on the fact that a few days of using algae such as chlorella and spirulina will compensate for excessive consumption of white bread, sweet snacks or fats. Lack of physical activity is also a major issue here. Proper supplementation with sea algae must support our efforts to reduce body weight but it will not replace the main factors such as a healthy well balanced diet and regular exercises, even a simple walk with sticks.
Action and properties of spirulina
It is said that there is no food rich in nutrients as spirulina. It is characterized by a very high concentration of the valuable gamma-linolenic acid, contains the most valuable protein, which is almost three times more than in a serving of meat. It has in itself assimilable iron and amino acids of very high concentration.
The action of spirulina is primarily noticeable in the biosynthesis of substances, reducing hypertension. It minimizes the risk of clots inside the blood vessels, and also has an anti-inflammatory effect, which enhances the work of the immune system. Spirulina contains significant amounts of antioxidants, i.e. antioxidants which delay cell aging, which has a positive effect on the appearance of nails, skin and hair structure. It also regulates metabolic processes and is used in the treatment of various diseases or poisoning.
Spirulina for weight loss
As in the case of chlorella, application of spirulina reduces excessive appetite and positively influences metabolism. Protein of high value causes satiety for a long time and dietary fiber normalizes the process of food digestion. Taking care of a proper, healthy diet and at the same time frequent physical exercise, we can use spirulina and chlorella, which will certainly help to achieve the intended purpose.
How to use chlorella and spirulina?
These are algae that are valued as dietary supplements and can be used just like any other in this regard. They will be available in various forms: powder, tablets and capsules. Chlorella and spirulina in tablet or powder form is recommended especially for allergy sufferers, people with cancer and inflammatory diseases, cardiovascular diseases, athletes and overweight or diabetic people. Despite the fact that there are no contraindications to the use of dietary supplements from this family, one must always follow the recommendations of the distributor of the preparation.
Spirulina powder we can use in our kitchen. A small spoonful of this powder can be mixed with your favorite vegetable or fruit drink, cocktail, sauce, smoothie, yogurt or sorbet.
Detoxyn – comprehensive cleansing and slimming action
It is also worth noting another product that allows you to cleanse the body of toxins and provides effective assistance in any weight loss treatment, which is undoubtedly the Detoxyn tablets. They contain a unique Digezyme® formula, developed by the manufacturer, which reduces the amount of toxins, supported by other active substances:
- choline, or vitamin B4;
- Canadian Bitterroot;
- green tea
- aloe vera;
- black pepper extract;
Thanks to them, Detoxyn cleanses and promotes weight loss by acting comprehensively, removing health-threatening bacteria, free radicals, acting as a decongestant, regulating digestive and metabolic processes and accelerating the burning of all unnecessary fat tissue.