Selenium – properties and sources of origin, daily requirement, effects of selenium deficiency and excess
There are many elements without which we have nothing to thi…
Potassium – importance for the body, sources, symptoms of deficiency and excess
Our body needs a variety of chemical compounds to function p…
Calcium – why it is so important for the human body
There are a number of nutrients that we need to provide every …
Iron – importance for health, effects of deficiency and excess
Of the many substances necessary for our health, the most im…
Allergy – its triggers, types and treatment methods
It would be hard to find someone who, at least, hasn’t …
Drinking alcohol – how destructive it is for the human body
Doctors of many specialties have long indicated that one of …
How to improve brain function – and stay mentally fit for a long time
The brain is definitely one of the most important organs, qu…
Vitamin K – another one without which our body cannot function
There are many nutrients without which we are not able to fun…
Hyaluronic acid – therapeutic properties and application in cosmetics
One of the most important attributes of beauty, both female …
Vitamin E – medicinal properties beneficial to our health
Among the many vitamins that we have described on this page a…