Protein shakes – are they a good way to lose weight?
You can prepare such weight loss shakes by yourself. Just use healthy ingredients such as fruits, vegetables, milk and skim yogurt. Protein shakes – not only taste good, but are also known as a popular source of vitamins, minerals and protein. You can prepare them yourself, but the best option will be to use ready-made products sold in sachets.
Protein shakes – Why use them?
Protein is an inseparable element of every healthy slimming diet. The content of this ingredient in our menu will guarantee us long-lasting satiety after the meal, which will slowly satisfy our appetite, and thus we can eat less than usual. Increasing the supply of protein is therefore a simple method to reduce the calorie content of your diet, without major sacrifices.
A great option for people who are struggling with excess weight will be protein shakes. They are a good way to diversify our daily menu and can be used as a substitute for a regular meal. They can also work well for people who are perpetually busy, who do not have time to cook, or the skills to do it. Not always such people have time to prepare dietetic and filling meals. That is why it is safe to reach for all kinds of protein shakes frequently. They should reach for them especially those training hard at the gym and those who care about daily physical activity.
- Protein shakes and their effects depend on what is contained in their formula:
- They guarantee the muscles full recovery after hard exercise.
- They support the weight loss process and thus provide a long-lasting feeling of satiety, suppressing the appetite.
- They are easy to digest, easy and quick to prepare.
- They improve metabolism.
- They are rich in complete and easily digestible protein.
- They provide many vitamins, minerals and dietary fibre. This makes them positively affect the functioning of the body, which prevents nutritional deficiencies.
Protein shake is also great as a valuable snack. You can reach for it then between meals. Immediately satisfy the feeling of hunger and prevent snacking, which increasingly often prevents us from achieving a slim figure. In the moment of weakness we should bet on a more attractive and tasty version.
Read also: Choco Lite – chocolate weight loss shake
Homemade protein shake for weight loss
A slimming shake that will have nutritional value can be prepared by yourself from easily available products. Such a drink is based primarily on protein. Its source can be milk, kefir, yogurt, cottage cheese or buttermilk. So it is worth choosing ingredients with a lower fat content, but we do not recommend choosing products that are marked on the label as zero percent. In these fats dissolve vitamin E, vitamin D and A, so we can not give them up, especially when struggling with excess weight.
If we want to diversify the taste of cocktails, it is worth investing in low-calorie additives to them. Here all fruits and vegetables that must constitute the basis of a healthy slimming diet are perfect. They significantly increase the nutritional value of such a drink and will make it tastier.
Everything depends on our individual preferences or the consistency of the protein shake. It can also be enriched with oatmeal, muesli, nuts, almonds, raisins, flaxseed, pumpkin seeds, sunflower seeds, honey and spices. They are a source of essential components for the body such as dietary fiber, good fatty acids and antioxidants, or antioxidants that fight free radicals responsible for cell aging, mutations and cancer. For simple reasons, of course, we avoid adding sugar and instead reach for stevia or honey.
Will a ready-made protein shake be a good option?
In the situation when our cooking skills are at a very low level or we lack the time for that, we should reach for a protein shake with a formula prepared by experts. For this reason, we should bet on great quality protein supplements, which we can find in a pharmacy. They will provide natural proteins, however, in a converted version. In their formula you can find whey protein, which is derived from cow’s milk and casein, which is known to be easily digestible and with good absorption by amino acids. Soy protein is also a valued ingredient. It is the best type of protein of plant origin.
There are ready-made protein shakes that contain additional ingredients to support weight loss. One such is prickly pear extract. It supports in controlling appetite, which also reduces fat absorption and prevents spikes in blood glucose. Fiber will also prove to be a valued ingredient, as dietary fiber makes it even more filling and digestion more efficient. Active people will also love protein shakes for their content of folic acid, pantothenic acid and niacin, which has a fatigue-relieving effect.
A great advantage is also the comfortable and express method ofpreparation. Pour the powder from a small sachet into a bottle or a special shaker, and then shake. Then the protein shake is ready to drink and you can take it home, to work or to school.
Shakes available in the pharmacy, as well as those that are prepared at home are a great addition to our healthy menu. They are characterized by the fact that they are low in calories, because only about 100 kcal. In addition, they are tasty and have a slimming effect, which is due to the natural ingredients. I think it is an ideal option for a second breakfast or a healthy snack, because you will achieve your goal by reducing the calorie content of your diet and regular physical activity.
Recently, there are very interesting chocolate flavored weight loss shakes available which I have tried and highly recommend. It is a great way to lose weight without any sacrifices. One of them includes the proven and recommended Diet Lite by our readers.
Also read: Best slimming pills