Natural melatonin – solves all sleep problems
Sleep disorders are definitely not an ailment which can be ignored. Manifesting itself, for example, in constant problems with falling asleep or waking up after a few minutes, it may even lead to complete insomnia. Such state practically immediately ruins not only mental, but gradually also physical health, and weakened immunity of the body opens the way to many serious diseases. There are just as many reasons for this, they can result not only from our own negligence in terms of sleep hygiene, but also from a lack in the body of the hormone responsible for it, which is melatonin, preferably in its natural form, taking care of the quality of how we sleep. Its main task is to regulate the states of daily sleep and wakefulness, and any deficiencies cause, among others, that in the evening we can not fall asleep.
- 1 What is sleep and what regulates it
- 2 The importance of sleep for our health
- 3 What is melatonin – an essential hormone for health
- 4 Natural melatonin – production and concentration in the blood
- 5 Natural melatonin – application in the treatment of insomnia
- 6 Natural melatonin contraindications to its use
- 7 Natural melatonin tablets recommended by specialists
What is sleep and what regulates it
Sleep problems do not usually appear suddenly and accidentally, they are the result of a long process of neglecting our health, often being a symptom of developing diseases. However, before we get to know the reasons of arising disturbances, we should know what the sleep itself is and why we have to take care of its high quality.
The definition of sleep defines it as a physiological state, even essential for the human organism, occurring properly once a day, regulated by the centrifugal nervous system. During its duration there is a reduction of our activity, stillness and a significant decrease in the feeling of external stimuli. The heart rate also slows down, breathing calms down, skeletal muscle tension decreases, one can say that we lose consciousness for some time, and all this is done in order to rest and fully regenerate the body. Regulation of this diurnal rhythm deals with the natural melatonin, produced in the pineal gland, but only at night, in the dark, during the day this hormone is not produced.
The importance of sleep for our health
People suffering from various types of sleep disorders or even chronic insomnia should immediately counteract it. In many cases it will be necessary to visit a specialist, but if the symptoms are not too severe, natural melatonin tablets having it in their composition may help. They will help to fully regulate our biological clock and in the evening, after a hard day full of physical activity, we will not be rolling over in bed for hours, counting proverbial rams, but we will fall asleep right away.
It is worth taking care of this, including the appropriate level of melatonin, and sleep deprivation is quickly avenged, causing a gradual decline in health. The list of ailments occurring with it is really long, including, among others:
Lack of concentration and impaired memory
These are two symptoms of sleep deprivation that make it much more difficult to function normally during the day. When we don’t get enough sleep, it immediately affects the work of the brain, the ability to concentrate on any, even relatively simple activities. If this happens at work, for example, it poses an additional risk of accident, and at home a similar danger is not difficult.
Sleep deprivation is also important for learners, in whom it was observed, first of all, weakened memory, reduced ability to remember new information. Cognitive abilities decrease at a rapid pace, while the number of errors increases.
If we still don’t take care of an appropriate amount of a necessary hormone which is a natural melatonin the side effects can be even more serious, because we are at risk of heart and circulatory system diseases. The most serious threat here is complete insomnia which can become the cause of heart failure, hypertension, ischemic heart disease and myocardial infarction. Studies have shown that in people suffering from chronic sleep disorders, the risk of these cardiovascular ailments increases by more than 20%.
Lower body immunity
The basic protective barrier protecting us from diseases and other infections is a properly working immune system. Sleep deprivation weakens the cells responsible for destroying the organism attacking viruses and bacteria, and immunity decreases already after one day of sleeplessness. Therefore, we must take care of at least 8 hours of sleep per night, supplementing the lack of substances necessary for this, among others melatonin.
The truth is that a sleep-deprived person goes all day irritable, gets upset about everything and gradually begins to feel all the negative effects of stress. This is another affliction directly related to the quality and length of sleep, which may even have disastrous consequences for both mental and physical condition. We fall into the so-called vicious circle, on the one hand insomnia is the cause of stress, and on the other hand it is the reason why we cannot fall asleep without proper treatment.
Increasing body weight
Studies conducted by specialists in the fight against overweight or obesity clearly show that people with sleep disorders or simply going to bed too late are more prone to these diseases. Short, low-quality sleep can cause the metabolism to slow down, hindering the processes of burning fat, which is then deposited in various parts of the body. Going to bed late also makes it difficult to control your appetite, which results in evening or night snacking.
What is melatonin – an essential hormone for health
As we have already mentioned, melatonin is a hormone naturally produced in the pineal gland of the brain, an organic chemical compound that is a derivative of tryptophan, and its task is not limited only to the regulation of the daily rhythm of sleep and rest. Natural melatonin has many other equally valuable health-promoting properties:
- it is an antioxidant that helps remove dangerous free radicals from the body, the cause not only of oxidative stress but also of the development of cancer;
- may, as recent studies show, relieve the symptoms of depression;
- alleviates ailments that occur when changing the time that accompanies crossing time zones;
- regulates blood pressure, thus preventing hypertension;
- lowers the level of cholesterol LDL in blood and the level of cortisol, called the “stress hormone” not without good reasons ;
- increases immunity;
- improves eye health by benefiting vision.
Natural melatonin – production and concentration in the blood
Production of melatonin takes place under specific conditions, the condition for the initiation of reactions leading to its formation is the absence of light, so the body produces it only at night, during sleep. Another often used name for it is “sleep hormone” and certain amounts are also produced outside the pineal gland, in the retina, bone marrow and in the digestive system. For many aspects of health, it is important to maintain an adequate concentration of melatonin in the blood that does not change during the day, but as we age, the amount the body produces at night decreases. Concentrations vary for different age groups as follows:
- children under 3 years of age – 250 pg/ml;
- older children and adolescents from 8 to 15 years of age – 120-180 pg/ml;
- adults – 70-80 pg/ml;
- elderly people – 20-30 pg/ml.
Natural melatonin – application in the treatment of insomnia
The main task that this hormone has to fulfill, however, is to counteract all sleep disorders, which manifest themselves:
- problems with falling asleep, even despite high fatigue;
- a feeling of sleepiness, felt not only in the evening, but often also during the day, which can be called a complete reversal of your biological clock;
- waking up “pale dawn”, which makes us feel tired, achy and discouraged to do anything all day long, unable to engage in any physical activity;
- digestive problems resulting from abnormalities in the work of particular parts of the digestive system, manifested by heartburn, flatulence, and in extreme cases, even diarrhea or vomiting;
- worsening of the psychic mood, and the continuous lack of sleep can lead to depression, which often requires many months or years of treatment in clinical conditions;
- disruption of the body’s hormonal balance;
- Stage 2 diabetes, often associated with overweight and obesity.
Such symptoms are difficult to trivialize, there must be natural melatonin in the body opinions about it are unequivocal and it is worth listening to the opinion of specialists in the field of solving sleep problems. It is an important support primarily in the treatment of insomnia, which, as we know, can even have tragic consequences. It works perfectly in eliminating all the obstacles that make it difficult to fall asleep normally, and it is best to use it about 30 minutes to a maximum of an hour before bedtime in the form of dietary supplements that have it in their composition.
Natural melatonin contraindications to its use
Treatment of insomnia with the use of this hormone, natural or synthetic, because and such is produced, will certainly be effective and bring the intended results. However, this is possible only if we use melatonin in safe, recommended doses, and its overdose can have quite unpleasant consequences.
Dose should always be chosen individually for each patient, but it is assumed that safely and without any possible side effects it can be taken from 0.5 to 1 mg per day. Not everyone should use it either, and certainly people with the following ailments:
- diagnosed mental illnesses treated with strong drugs;
- hypersensitivity impairing liver function, as after alcohol consumption;
- autoimmune diseases, such as diabetes, lupus erythematosus, Hashimoto disease, multiple sclerosis or rheumatoid arthritis;
- caused by taking steroid drugs, blood pressure regulating drugs and antidepressants;
- cancer, especially of the circulatory system.
It should definitely not be used by pregnant and breastfeeding women, as well as children, for whom an excess of melatonin may pose a serious health risk, and given the other contraindications hypersensitivity is the one to be particularly taken into account.
The most common symptoms of overdose are:
- feelings of restlessness;
- irritability and mood changes often culminating in aggression;
- psychomotor agitation;
- dizziness and migraine-like headaches;
- disorders of the digestive system, abdominal pain and troublesome constipation;
- excessive sweating;
- uncontrollable increase in body weight;
- watery eyes and visual disturbances.
Natural melatonin tablets recommended by specialists
If there are deficiencies of this hormone in the body, it is necessary to supplement them immediately saving yourself from many of the problems described above. The best for this are dietary supplements, tablets containing precisely measured doses of melatonin, and one of the particularly recommended is Melatolin Plus.
It is distinguished by natural and one hundred percent safe composition, and in each tablet, apart from melatonin, we can find other substances thanks to which we will finally be able to fall asleep and geta good night’s sleep:
- l – lemon balm extract, which relaxes and ensures a good mental mood;
- l – tryptophan, which guarantees the correct functioning of the nervous system;
- extract from ashwagandha, an adaptogen that not only cares for a good night’s sleep but also eliminates all negative effects of stress;
- extract from hop cones, full of lupulin, acting similarly to lemon balm, thanks to which we can count on a healthy and strong sleep;
- chamomile and saffron, plants with proven calming effects.