Motivation for weight loss – how to find it and how to maintain it?
From my own experience I know that losing weight requires full determination and consistency. The first moments can be difficult, but with time, when you really start to see positive results – it gets easier. The most important thing you have to do is to be patient and not to give up on your resolutions, whatever they may be. In this article I will give you some tips on how to motivate yourself to lose weight. They helped me a lot in the process of losing excess weight.
Direction: weight loss – motivation is the basis!
Surely, whether in real life or in the media, you have had the opportunity to observe the transformation of people who have significantly lost weight. These metamorphoses probably caused you mixed feelings, on the one hand a boost of motivation – that if you want to, you can, on the other hand – thoughts such as: such a heavy undertaking will definitely not succeed for me. If you want to lose weight effectively, you have to get rid of these second thoughts. You will succeed in losing weight, if you do not give in to your weaknesses, and instead focus on consistent pursuit of a slim figure.
Tip 1: Start thinking fit!
The problem of most overweight people is low self-esteem, complexes and low self-confidence. Being in such a mental state it is extremely difficult to take care of yourself. The real motivation to lose weight will come when you let go of all negative emotions and bad opinions about yourself and start thinking 180 degrees differently. Imagine yourself slim and start thinking that you are just on your way to your dream body. This ideal body shape should be in your head throughout the whole weight loss process. Never part with it and strive for it all the time.
Tip 2: Choose the right diet and physical activity for you
Plan your individual weight loss programme. You will lose weight most effectively if you combine diet with activity and with proper supplementation. Note, many people who want to lose weight “throw themselves” on a very difficult workout and restrictive weight loss diets, but unfortunately, the enthusiasm quickly passes, because such ventures prove to be too much of a burden on the body. So start entering into weight loss gradually and in a way that will not discourage you. Choose a physical activity that you like, it can even be marching at a fast pace or dancing. Also, choose a weight loss diet that includes foods that you like to eat. Losing weight has to be enjoyable in order to give you positive and lasting results.
Tip 3: Make a precise plan of action!
You have already chosen your activity and you know more or less how you are going to eat? Now it’s time to put the changes into practice! Set yourself a schedule for sports or leisure activities and try to stick to it. At the same time start a low-calorie diet. Break the habit of buying sweets and other unhealthy, fattening products. Develop new habits and only reach for foods that fit into your diet plan.
Tip 4: Don’t get discouraged at all costs!
If you find yourself skipping exercise for any reason, don’t get discouraged and keep going. At the most, next time you will exercise a little longer or more intensively. The same applies to your diet. If you happen to deviate from the dietary menu, do not immediately think that it was all in vain and that it is not worth trying any longer. Everybody eats something unhealthy. The main thing is not to make it a habit. Besides, there is an easy way to kill excessive calories. Just add a little more physical activity to your schedule than usual, running, swimming or at least nordic walking. If you happen to eat something fattening it is also a good idea to “slim down” your other meals for the day.
Tip 5: watch the effects and enjoy them!
Watching your waistline and weight drop, as well as your friends’ comments like “what have you lost so much lately? You will soon feel it too. Remember that success in losing weight depends on the strength of your character. Remember also to help your body as much as possible to switch to the process of burning fat. If you find it difficult to curb your appetite and take up physical activity, use a good quality weight loss supplement and you will feel the difference.