L-arginine – health, weight loss and male libido enhancing properties
Men’s health, especially in advanced age, is very often far from perfect, and many of its disorders are the result of our own negligence. Let’s face it, most men simply don’t pay too much attention to it, but only until it starts to fail. In such a case it turns out that there are not enough nutrients essential for health in the body, and one of such components whose deficiency should be regularly supplemented is l-arginine. Deficiencies of this amino acid quickly become the cause of dysregulation of the work of many systems and internal organs, a rapid increase in body weight and a decrease in libido, reduced sexual performance.
- 1 Why you should take care of men’s health
- 2 Causes of male potency disorders
- 3 L-arginine – what it is and what is its recommended dosage
- 4 L-arginine – what products can we find it in
- 5 L-arginine properties and health promoting effects
- 6 L-arginine – possible side effects
Why you should take care of men’s health
Getting a large group of men to adhere to a healthy diet to prevent overweight and obesity and the physical activity needed to stay fit until old age is extremely difficult. However everyone, seeing a growing belly and getting out of breath just climbing the first floor, should radically change their current lifestyle if they want to avoid numerous ailments:
- A decrease in potency, usually associated with an improper diet, leading to a reduction or complete occlusion of the lumen of blood vessels. The result is an impaired blood supply to the penis and inability to obtain a strong, long-lasting erection;
- cardiovascular problems, sometimes associated with arginine deficiency in the body, hypertension, ischaemic heart disease or atherosclerosis, also affecting libido, achieving and maintaining an erection;
- prostate hypertrophy, which can cause difficulties with urination and sexual dysfunction, even leading to cancer;
- a noticeable weakening of muscle strength, caused by a progressive reduction in the number of muscle fibres with age, which also causes muscle relaxation, most noticeable in men who avoid physical activity;
- diseases of the digestive system, which are usually caused by irregularities of digestion and metabolism, slowed metabolism, which makes weight reduction difficult and sometimes even impossible.
Causes of male potency disorders
There are many diseases that can affect men, regardless of age, but most often problems with the amount of l-arginine produced in the body have a negative effect on male potency. This is not a problem that can be ignored, and erectile dysfunction in turn affects not only physical but also mental health, leading to growing frustration often ending in severe depression.
Of course, l-arginine deficiency is only one of the causes of waning libido, there are also other, equally serious and to the same extent responsible for sexual frigidity and progressive erection problems:
- the aforementioned poor diet which not only lacks products containing arginine but also basic vitamins and minerals. This contributes not only to overweight and obesity, also negatively affecting libido, but also a decrease in testosterone levels, one of the most important hormones in terms of men’s health and efficiency;
- Lack of exercise and unfortunately men, leading sedentary lifestyles, do not appreciate the importance of physical activity that can quickly raise the weakened libido, mainly due to better oxygenation of the body, including improved blood flow in the intimate areas;
- stress, a civilization disease that ruins the whole state of health, and a person under its influence does not feel like having sex;
- stimulants, which we usually consume in excess, and the most harmful to potency is alcohol, after drinking which it is impossible to get and maintain an erection, also the feeling of stimuli responsible for sexual excitement decreases.
L-arginine – what it is and what is its recommended dosage
L-arginine, also found in the composition of many preparations without the prefix, as arginine, being a precursor of nitric oxide, is an endogenous amino acid. This means that the human body is able to synthesise it on its own by combining two chemical compounds, proline and glutamic acid, but not always in sufficient quantities. The daily dose of arginine recommended by doctors is between 4 and 6 grams, and it should not be exceeded. That’s why it’s worth paying attention to how much is contained in popular dietary supplements, where the recommended dose is often exceeded several times or more.
L-arginine – what products can we find it in
The amino acid can be supplied to the body in many ways, but the best way is with what we eat, and large doses of l-arginine can be found in the following food products:
- fish, such as salmon, halibut and tuna;
- Poultry meat, especially turkey
- dairy products;
- nuts, hazelnuts, walnuts and almonds;
- Oatmeal ;
- sunflower seeds
- pumpkin seeds;
- Chicken eggs;
- brown rice.
L-arginine properties and health promoting effects
The primary function of l-arginine in the body is to actively participate in the production of nitric oxide. Its task is to ensure the proper functioning of the circulatory system, primarily strengthening weakened blood vessels, walls of arteries and veins. Nitric oxide is also responsible for maintaining proper blood pressure levels, thus preventing dangerous hypertension and other cardiovascular diseases. It minimizes the risk of:
- development of coronary heart disease;
- blood clots, due to the reduction of blood viscosity;
- myocardial infarction;
- arrhythmia, because it regulates the work of the heart.
Of course, this is not the only positive effect of this amino acid on the human body, arginine plays a huge role in regulating the work of other systems and internal organs, and above all, it is worth mentioning here:
Participation in the process of cell division
The participation of l-arginine in the processes of cell division influences the regeneration of damaged tissues. This applies not only to soft tissues, i.e. the acceleration of wound healing, but also the fusion of broken bones. Arginine plays an important role in muscle tissue growth, allowing you to achieve an ideal physique, which is important for people who actively take part in sports. It also has a significant effect on increasing physical capacity, allowing you to achieve your training plans without much effort.
Support for the digestive system
It is also worth appreciating the positive effect of l-arginine on the digestive system, which is why people who want to get rid of their excess weight should take care of it. Among other things, it takes care of:
- proper intestinal microflora, one of the bases for efficient digestion;
- intensification of kidney function, allowing the body to remove dangerous toxins, mainly urea
- proper insulin levels;
- intensification of fat burning processes.
Strong hair and healthy skin
This natural amino acid has also found its way into the cosmetics industry, becoming a component of many cosmetics designed for daily hair and skin care . It is used in skin prone to irritation, dry, atopic skin as well as in shampoos and conditioners to strengthen weakened hair and stop it falling out. The action of l-arginine contained in cosmetics comes down to:
- increase the absorption of other nutrients, vitamins and minerals;
- Normalization of the scalp cells functioning;
- stimulation of hair bulbs and follicles;
- oxygenation of the skin, including the scalp, thanks to improved blood flow through dilated blood vessels;
- Soothing skin irritations and inflammations;
- Deep moisturizing;
- giving hair elasticity, density and fluffiness;
- regeneration of damaged epidermis and smoothing of visible wrinkles;
- intensification of collagen synthesis processes, one of the building materials of skin and hair;
- Regulates the pH of the skin;
- Delaying natural skin ageing processes.
Libido always at the highest level
The most important task l-arginine has in the male body is to restore full sexual performance, strengthen weakened libido and enable the achievement of a strong erection. By increasing nitric oxide production, it causes enlargement of the corpora cavernosa of the penis, to which more blood automatically starts flowing, and an erection can be easily maintained throughout intercourse.
Adequate doses of l-arginine also intensify the sensations of a close encounter, cause a better sensation of stimuli, allowing both partners to achieve full satisfaction . Such properties of this endogenous amino acid led to its inclusion in the formula of many potency enhancing and erectile dysfunction preventing products such as:
- Eron Plus, in which the action of arginine is supported by mace and ginseng root;
- SpermaxControl, containing up to three varieties of ginseng, Maca root and lovage;
- VigraFast, working with the power of four active ingredients, l-arginine, Maca root, ginseng and tribulus terrestris;
- Member XXL, which not only improves libido but also enlarges the penis with ingredients such as sabal palm , Chinese citronella, piperine and fenugreek.
L-arginine – possible side effects
As you can see from the examples above, l-arginine provided in recommended doses, either with food or in the form of dietary supplements, has beneficial and wide-ranging effects on health. However, an overdose of l-arginine is associated with side effects, and possible interactions include:
- digestive complaints, nausea, indigestion, abdominal pain, bloating;
- allergic reactions;
- decreased blood clotting;
- decreased blood pressure;
- a drop in sugar levels, sometimes even leading to hypoglycemia;
- problems with wound healing.
There are also important contraindications to the use of preparations with l-arginine, and doctors indicate:
- taking certain drugs, lowering blood pressure, blood thinners, reducing glucose levels;
- kidney and liver disorders;
- recurrent herpes.