Men’s health, especially in advanced age, is very often far from perfect, and many of its disorders are the result of our own negligence. Let’s face it, most men simply don’t pay too much attention to it, but only until it starts to fail. In such a case it turns out that there are not enough nutrients essential for health in the body, and one of such components whose deficiency should be regularly supplemented is l-arginine. Deficiencies of this amino acid quickly become the cause of dysregulation of the work of many systems and internal organs, a rapid increase in body weight and a decrease in libido, reduced sexual performance.

Getting a large group of men to adhere to a healthy diet to prevent overweight and obesity and the physical activity needed to stay fit until old age is extremely difficult. However everyone, seeing a growing belly and getting out of breath just climbing the first floor, should radically change their current lifestyle if they want to avoid numerous ailments:

There are many diseases that can affect men, regardless of age, but most often problems with the amount of l-arginine produced in the body have a negative effect on male potency. This is not a problem that can be ignored, and erectile dysfunction in turn affects not only physical but also mental health, leading to growing frustration often ending in severe depression.

Of course, l-arginine deficiency is only one of the causes of waning libido, there are also other, equally serious and to the same extent responsible for sexual frigidity and progressive erection problems:

L-arginine, also found in the composition of many preparations without the prefix, as arginine, being a precursor of nitric oxide, is an endogenous amino acid. This means that the human body is able to synthesise it on its own by combining two chemical compounds, proline and glutamic acid, but not always in sufficient quantities. The daily dose of arginine recommended by doctors is between 4 and 6 grams, and it should not be exceeded. That’s why it’s worth paying attention to how much is contained in popular dietary supplements, where the recommended dose is often exceeded several times or more.

The amino acid can be supplied to the body in many ways, but the best way is with what we eat, and large doses of l-arginine can be found in the following food products:

The primary function of l-arginine in the body is to actively participate in the production of nitric oxide. Its task is to ensure the proper functioning of the circulatory system, primarily strengthening weakened blood vessels, walls of arteries and veins. Nitric oxide is also responsible for maintaining proper blood pressure levels, thus preventing dangerous hypertension and other cardiovascular diseases. It minimizes the risk of:

Of course, this is not the only positive effect of this amino acid on the human body, arginine plays a huge role in regulating the work of other systems and internal organs, and above all, it is worth mentioning here:

The participation of l-arginine in the processes of cell division influences the regeneration of damaged tissues. This applies not only to soft tissues, i.e. the acceleration of wound healing, but also the fusion of broken bones. Arginine plays an important role in muscle tissue growth, allowing you to achieve an ideal physique, which is important for people who actively take part in sports. It also has a significant effect on increasing physical capacity, allowing you to achieve your training plans without much effort.

It is also worth appreciating the positive effect of l-arginine on the digestive system, which is why people who want to get rid of their excess weight should take care of it. Among other things, it takes care of:

This natural amino acid has also found its way into the cosmetics industry, becoming a component of many cosmetics designed for daily hair and skin care . It is used in skin prone to irritation, dry, atopic skin as well as in shampoos and conditioners to strengthen weakened hair and stop it falling out. The action of l-arginine contained in cosmetics comes down to:

The most important task l-arginine has in the male body is to restore full sexual performance, strengthen weakened libido and enable the achievement of a strong erection. By increasing nitric oxide production, it causes enlargement of the corpora cavernosa of the penis, to which more blood automatically starts flowing, and an erection can be easily maintained throughout intercourse.

Adequate doses of l-arginine also intensify the sensations of a close encounter, cause a better sensation of stimuli, allowing both partners to achieve full satisfaction . Such properties of this endogenous amino acid led to its inclusion in the formula of many potency enhancing and erectile dysfunction preventing products such as:

As you can see from the examples above, l-arginine provided in recommended doses, either with food or in the form of dietary supplements, has beneficial and wide-ranging effects on health. However, an overdose of l-arginine is associated with side effects, and possible interactions include: