A healthy well-balanced diet is as much as 70% of the whole success, and properly selected exercises are 30%. If we take care of these two aspects, achieving the desired slim figure is guaranteed!

People who have never liked exercising on the gym, like me, should start with a smaller effort. A beginner should like this activity and not torture himself with exercises that are not suitable for him. The truth is that a person who has not moved before will lose twice as many calories walking than someone who has 10% body fat. A person who is just beginning his adventure with exercise should enjoy every little progress. Courage, which will gain during this time will allow her to overcome weaknesses, accompanying the period of weight loss and improve strong willpower. Exercises not only affect the physical figure, but also strengthen the character. For this reason, women and men gain self-confidence, so the urge to snack between meals also disappears.

A person who has never done more physical activity before should start with a smaller effort, getting used to regular exercise. He or she must not be discouraged at the beginning, but enjoy every exercise performed. This will give her determination to overcome her own weaknesses and strengthen her character. As a result, the desire to snack between meals will disappear.

At the beginning of our work on ourselves it is also worth seeking advice from a personal trainer. Such person has knowledge and will help you adjust exercises to your needs or expectations. He/she will also be a good motivator during bad days and will create a training plan, which will help you to make a habit. If for some reason we can not afford such luxuries, we can always ride a bike or rollerblades, run, dance. There are many possibilities, and it depends on us what we feel best in. Therefore, it is worth remembering that it should give us pleasure, but let us always try to overcome our weaknesses and fight. When we cannot afford a gym, a good alternative will be fitness exercises at home, which will save time and money.
The best results will be obtained by performingstrength training with aerobic training. Aerobic exercises improve heart capacity, accelerate blood circulation and it is thanks to them that our metabolism increases. During cardio, we will burn significantly more calories because we simply get more tired. During this time, the metabolism is improved and the whole body is oxygenated. With this method we stimulate our body and encourage it to cooperate. Calisthenic and strength exercises are aimed at modelling our body, giving it shapes and showing the effects of our work in the form of muscles, for example abdomen.

Also read: Way to get a flat stomach

I recommend physical exercises 3-5 times a week. Particular training should focus on a specific muscle part, but with balance (you need to get out of bed in the morning). A very important role is played by regular meals, preferably every 3-4 hours. In this regard, we can arrange a suitable menu or simply count calories with an application on your phone. However, it will be best to consult a dietician.

Choose natural sugars in the form of fruit instead of hydrogenated fats. Instead of chocolate you can have an apple or a banana, but treat it as a snack. Eat plenty of food for breakfast to give you energy for the day and to prevent night-time snacking.

There is a rule of thumb here. Eating more food for breakfast is a way to avoid falling asleep with a burly stomach. The last meal should be eaten no less than 2 hours before bedtime.

An important element in the entire process of weight loss is an adequate amount of supplied fluids. This will prevent the accumulation of water in the body, which contributes to the formation of various types of edema is important to drink plenty of mineral water. Preferably 1.5 l a day. You should also avoid flavoured and sweetened drinks and replace them with fruit, green teas or herbal infusions. This will help make your skin more supple during weight loss and eliminate cellulite.

A balanced diet is a feeling that does not cause discomfort from overeating, but also does not starve yourself. How to distinguish hunger from appetite? 30 minutes after a meal, the real hunger will still bother us.

If you want to lose even more than 5 kg, you have to take care not only of a properly balanced diet or a daily dose of physical activity, but also of supplementing possible lack of nutrients. They support the whole weight loss process by speeding up digestion and metabolism, that is why you should check our ranking of the best slimming pills and find the right one for you. Their composition consists of safe, proven ingredients, so you may use them without the risk of side effects.