One of the most important aspects of a man’s life is constant maintenance of full sexual efficiency, which has a significant impact on his overall health. There is no denying that being busy, overworked and increasingly stressed, we don’t usually pay too much attention to it, but only until something starts to go wrong. Our libido can decline for a variety of reasons and this manifests itself not only in a lack of desire for sexual intercourse, but also in other, even more serious disorders. The most important is certainly the inability to obtain and maintain an erection, which immediately adversely affects mental well-being, becoming the cause of further diseases, with stress and severe depression included. If only we notice such problems in ourselves, we need to immediately counteract them, however not necessarily reaching for strong pharmaceuticals right away. For hundreds of years people have dealt with them in a safer way, reaching only for what nature has given us, and the number of herbs promoting male potency is really large.

Potency disorders, regardless of their severity, should be treated like any other disease, which they actually are, and they require a proper diagnosis of both the symptoms and all the causes that cause them. They can be varied, often signifying the need to see a specialist, but many of them we are able to recognize on our own. Unfortunately, sometimes we are also to blame for them, or to be more precise, for the lifestyle we lead, the many years of negligence, ending with increasing sexual frigidity or erection problems. This automatically affects the current relationship, and the inability to satisfy your partner may even lead to its unexpected and unpleasant end. So it is worth observing all the negative reactions of your body, remembering at the same time that any emerging disorders may result from such factors as:

All of this sounds downright terrifying and in fact is a threat not only to sexual performance but to our entire health. It is definitely worth doing something about it, changing your lifestyle and curing ailments that have already appeared as a result of our negligence with the use of popular and valued herbs. The advantages of such treatment really cannot be underestimated, and herbalism in many cases shows almost the same effectiveness as treatment with typical pharmaceuticals. Herbs quickly cope not only with symptoms of diseases, but they also hit directly at their cause, usually lying inside our body. Many of them are even characterized by activity similar to synthetic antibiotics, so it is not surprising that they are used not only in natural medicine. A huge and often emphasized advantage is also the safety of their use, you can risk a statement that in most cases do not have any side effects. The only negative reactions after their use may occur if someone is simply allergic to them. Of course, preparing a herbal therapy requires a lot of knowledge and experience, but popular mixtures of herbs, also supporting male potency, are available in pharmacies, herbal shops or directly from their producers. They are also an important component of dietary supplements that have a beneficial effect on erection or libido, and the extracts you will find in them are made from such herbs as:

Known to us under the more familiar-sounding name of mace, it came first due to its complex health effects and greatest popularity. You’ll find it in practically every pill, ointment or gel designed to help you achieve a powerful erection and raise your potency to the highest level. This is due to its extremely rich composition, full of nutrients without which we cannot even think about restoring our impaired sexual performance, the most important of which are

tribulus terrestris’s action can be confidently described as comprehensive, including strengthening the immune system, enhancing physical and mental performance and most importantly boosting testosterone secretion. Mace also takes care of the blood supply to the penis, which is the second basis for a strong erection that can be maintained throughout intercourse, in addition to proper testosterone levels.

The second place, fully deserved, in our mini ranking goes to Maca root, which came to Europe from the mountainous, remote regions of Peru and has been used in this part of the world for nearly 2000 years. It also contains ingredients essential for every man who wants to enjoy full sexual capacity until old age. You can count on the action of, among others, such substances as:

Such a composition immediately translates into high effectiveness, and extracts from this plant have properties influencing better blood supply to the genitals, improving their oxygenation, causing no problems with hypertension and limiting the negative effects of stress and fatigue or accelerating the regeneration of the body. As far as libido is concerned, Maca root makes it possible to quickly restore it precisely by proper blood flow to the penis with simultaneous increase in fertility, production of high quality sperm.

Also called Indian ginseng, it is a valuable adaptogen, i.e. a plant which can be used to treat not one, but many different ailments. This is how it affects our body, supporting it in all states of weakness, which is a direct result of the following substances found in its composition:

Ashwagandha significantly improves the functioning of the endocrine system, increasing testosterone production, accelerates regeneration, rest allowing for a quick return to good mental and physical condition, at the same time giving us a solid dose of energy necessary also for intercourse. Not only does it increase libido, but also affects fertility levels by regulating, like Maca root, the production of sperm. The large amount of iron it contains in turn has a positive effect on the work of the circulatory system and the heart muscle, allowing one to avoid sudden and health-threatening surges in blood pressure, while maintaining normal LDL cholesterol levels at all times. Every man should also appreciate the growth of muscle tissue, so that, with regular exercise, you will be able to boast a striking musculature that attracts the eyes of women.

It’s not on the podium, but that doesn’t mean it won’t be an effective aid to potency weakened for various reasons. Like the herbs in the top three spots, Damiana (Turnera difffusa) leaves are packed with ingredients such as flavonoids, sterols and essential oils. They are named after an ancient physician who lived at the turn of the third and fourth centuries, St. Damiana. Despite the fact that they were in common use over 100 years ago, current research has confirmed their effectiveness as a recommended aphrodisiac. Among the most important properties is the strengthening of sexual desire, both in men and in women, and increasing the intensity of sensations due to better blood supply to the genitals. In addition, Damiana leaves have an anti-stress, relaxing and antiseptic effect, helping in the treatment and prevention of inflammation or irritation of the intimate area. They are also valued for their effective help in treating infertility, impotence and premature ejaculation, another male ailment disrupting normal sexual intercourse.

These are just four herbs among many with similar properties, but we chose them because they are most often found in dietary supplements solving all male potency and erection problems. You could say that these are the four basic pillars of their effective action, which is why in our opinion it’s worth having at least one such agent in your home medicine cabinet, which will surely come in handy in unforeseen situations. There is nothing embarrassing in taking such pills or using ointments that increase libido, and erectile dysfunction can sometimes happen to even the biggest macho man. They can be treated in the same way as herbs used for weight loss, so no one will pay attention to another packet in the kitchen cupboard. The choice is really huge and most of their producers sell them directly through their websites, guaranteeing you to buy proven and fully effective preparations at the lowest, usually promotional, price.