Collagen – causes and effects of deficiency. Collagen sources
Collagen is one of the key building blocks of all tissues in the human body. It is responsible not only for the condition of our bones and joints, but is also called the protein of youth, due to its effect on the appearance of the skin. It makes the skin firm and smooth, delaying the appearance of wrinkles.
Collagen is produced by the body on its own, but after 25 years of age, the rate of its production slows down. Deficiency of this component is associated with signs of aging and joint problems, so it is worth supplementing its deficiencies, using supplementation. Which collagen to choose, what are the characteristics of fish collagen and which collagen for joints will work best? Answers to these and other questions related to this specific protein can be found in the article below.
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Collagen – what is it?
Collagen is the most important connective tissue protein of connective tissue, found throughout the body. Its building blocks are the amino acids glycine, proline, hydroxyproline and hydroxyzine. It is the main building material of the extracellular matrix cartilage, tendons, skin and bone tissue. Its properties make it indispensable for our proper functioning, as it is a kind of support for many elements of the body. It is responsible for firmness of skin and health of joints and bones. bones. It also influences faster healing of wounds. And although our body can produce it on its own, but as we age, the ability to create this protein decreases with age. Its supplementation is recommended in order to delay the ageing processes the body and strengthen the condition of joints, especially in elderly people and athletes. elderly people and athletes.
In the past, collagen was most often was supplied externally in the form of gelatin. Currently, its supplementation is much easier, because there is a number of supplements available on the market. a number of supplements on the market. Collagen in powder, in capsules, collagen to drink – the choice is wide. Let’s see who and how should supplement collagen.
Causes and effects of collagen deficiency
The human body can synthesize several types of collagen. Its fibers are systematically replacement, and old, broken down collagen fibers are replaced by new ones. One of the ingredients known for their large contribution to the formation of collagen collagen fibres is vitamin C. A significant role in this process is also played by copper also plays a role.
At the moment when the production rate of collagen fibers slows down, we begin to notice the first symptoms of deficiency of this protein. The skin loses its elasticity and wrinkles appear. Loss of collagen is also seen in the joints, which become less functional. Symptoms of reduced collagen production can also be seen in the dysfunction of internal organs or reduced quality of vision. Symptoms are particularly exacerbated in women after menopause, when the secretion of estrogen decreases, thereby interfering with collagen production.
Unfortunately, the passage of time cannot be and the effects of collagen deficiency cannot be completely eliminated. collagen deficiency. However, thanks to special supplementation and diet, we can effectively slow them down.
What is collagenosis?
Collagenosis is a disease resulting from inflammation of connective tissue.
Symptoms of collagenosis include:
- Increased temperature;
- frequent fatigue;
- weight loss;
Diseases associated with cellulitis diseases include:
- rheumatoid arthritis;
- lupus lupus erythematosus;
Each of these diseases requires individual treatment, in which it is often recommended to taking anti-inflammatory drugs.
How to supplement collagen?
The first symptoms of collagen deficiency can be noticed on the skin. Wrinkles appear, it becomes dry and flabby. flabby. Then we notice the loss of efficient functioning joints, and this is already a sign that you need to start acting. On the market there are many forms of supplements that we can use to provide your body with collagen.
Fish collagen – characteristics
The best collagen that we can provide to your body is fish collagen, because its structure is structure is the closest to human protein. It is very well assimilable by humans and we can obtain it in various forms. The most popular is fish collagen in powder, although we can also find capsules, supplements to drink, or fish collagen in a wrinkle cream.
The collagen produced from silver lupine is called is called natural collagen by some precisely because of its similarity to human collagen.
Collagen for joints
While collagen’s ability to firm the skin is well known, not everyone knows that this protein has many other properties. Its role in maintaining bone and joint health is also very important. Collagen appears in many joint supplements for athletes, who are most at risk of injury and trauma. Similar products are also recommended for elderly people who, because of their age, may have problems with movement.
Collagen accelerates wound healing processes and reduces the visibility of scars. It strengthens hair, making it healthy and preventing it from falling out. What is more, fish collagen is safe to use and does not cause side effects.
Along with collagen we can also use other supplements that increase joint mobility, such as Aliviolan. The combination of two effective products will enhance the effects.
Collagen Select – quickly replenishes all collagen deficiencies
The large number of supplements with collagen means that many people do not know which form to choose. When deciding on a particular product, it is always a good idea to check how much collagen is in it and what kind of collagen it is. It is also worth paying attention to products that improve its absorption, these are: vitamin C, marine algae, B vitamins, including biotin, or hyaluronic acid. Collagen also goes well with zinc, which accelerates the synthesis of protein.
What form of collagen we choose is up to us. Tablets are easy to take, collagen to drink are ready-made drinks that you just need to consume, and collagen powder can be dissolved or added to yogurt or oatmeal. There are many products on sale and among them there are some that are extremely effective, such as Collagen Select effervescent.
Collagen on the skin can also be delivered externally in the form of special creams with collagen, whose purpose is usually to firm the skin and eliminate wrinkles. Collagen can also be found in ointments for scars.