Amla (Indian gooseberry) – for hair, skin and weight loss
Natural methods of losing weight combined with taking care of one’s general health are gaining popularity year by year. Such an effective prophylaxis, which should be immediately applied to the whole family, is the best barrier against infections, giving also a large dose of energy, necessary for each of us. The generally understood healthy lifestyle consists of many important elements, only together constituting one whole, thanks to which we will gain a slim figure and beautiful appearance, well-groomed complexion, hair and nails. One of the elements that can not be ignored, an important part of the diet, are fruits full of vitamins and other valuable nutrients, and one of the particularly recommended is amla, called in our country Indian gooseberry.
Amla – what nutrients can we find in it
Growing wild in Southeast Asia, Amla is a tree that grows up to 18 metres high and belongs to the leaf-flower family. Its proper name is tansy leaf and the traditional Indian medicine, ayurveda, has been using the fruit and leaves of this tree for centuries in treating various ailments, which is due to their chemical composition, in which we can find
- large amounts of vitamin C, in the most easily digestible form and already 100 g of Indian gooseberry leaves or fruit meet 100 percent of the daily requirement;
- gallic acid from the group of phenolic acids;
- ellagic acid, an organic compound included in polyphenols;
- minerals: calcium, iron, copper, zinc and chromium;
- strong antioxidants, responsible for elimination of free radicals and other toxins, protecting against cancer development.
In addition, amla is also characterized by an exceptionally pleasant taste, although in our country it is unfortunately available mainly in dried form, without losing any of its valuable nutritional and health properties.
Amla – the most important health properties
The chemical composition, which can boast of Indian gooseberry, automatically affects its properties and therefore is recommended by specialists in healthy nutrition. It is worth immediately introducing it into the daily diet, in order to feel the full positive effect on various parts of our body after a short time. Regular consumption of the recommended daily dose guarantees us, among other things:
- lowering blood cholesterol levels, especially the “bad” LDL, which clogs veins and is the cause of many dangerous cardiovascular diseases;
- regulation of sugar levels, amla is therefore an important element of effective anti-diabetic prevention;
- strengthening the body’s immune system, protecting against all infections;
- detoxification, removing toxins, bacteria, fungi and viruses;
- strong anti-inflammatory effects;
- alleviation of complaints of the digestive system, intestinal and stomach diseases such as colitis or irritable bowel syndrome;
- reducing the effects of allergies;
- effective and permanent weight loss, fastand controlled weight loss.
Amla – slimming at the highest level
This last feature of gooseberry makes it more and more often used in slimming treatments that are supposed to bring results. In most cases, it is unsuccessful for a number of reasons, the most important of which is a lack of proper digestion and metabolism. Amla helps regulate all metabolic processes that enable the burning of excess body fat, but its main slimming action comes down to the regulation of glucose levels. There’s no denying that sometimes we deliver too much of it, usually in the form of sweets, and a higher sugar level causes an increased insulin secretion that facilitates its removal. Unfortunately, our brain reacts to this with a feeling of hunger and we reach for food again, which reflects negatively on the growing weight. Keeping the glucose of gooseberries at a safe level allows you to fully control your appetite and as a result lose weight, but this will not be possible without a healthy diet and plenty of physical activity. In addition, we will feel its influence on the condition of the most important internal organs responsible for digestion, stomach, liver and intestines.
Ranking of slimming pills
Amla – improves the appearance of hair and skin
Indian gooseberry is worth appreciating not only for its effects on health and weight loss. For years, it has also been widely used in cosmetics, especially in hair and skin care products. It can be considered a miraculous rejuvenating substance, thanks to the large amount of antioxidants with an exceptionally strong effect. The use of amla in hair care products rebuilds and strengthens the hair from the roots to the very ends, making it stronger, more resistant to weather conditions, shinier and free from even the smallest traces of dandruff. Preparations with this plant in their composition can also be used for daily skin care, its deep cleansing, and even rejuvenation by stopping the natural aging processes. Even damaged skin with clear signs of acne will be smoother and regain its natural color in a short time.
Amla – availability and best way to use it
Indian gooseberry can already be purchased without much trouble in our country, appeared in the offer of many stores selling healthy organic food and natural cosmetics. The best way to use Indian gooseberries is to buy them in a variety of shops selling healthy, organic foods and natural cosmetics. However, the available form of dried powder is just as valuable and can be used in many different ways, mixing it with water for example.
Even tastier is the juice pressed from amla and added to other juices for added flavor and health benefits. The most important thing you can do for yourself is to take a few tablets that are easy to swallow and that also contain many other ingredients to speed up weight loss. We can buy them without any problem directly from the manufacturers or in numerous online shops, the price ranges from a few dozen to several hundred PLN depending on the chosen preparation, but after all, our health and slim figure are worth every price.