L-carnitine can be found in multi-ingredient and single-ingredient remedies designed to aid weight loss. This substance has gained popularity for a reason. Thanks to it, the breakdown of fat mass can be more intensive, which is a joy for all slimmers and motivates them to continue burning excess weight. Read the article and you’ll learn how to supplement L-Carnitine and how to make it work with maximum effectiveness. What is L-Carnitine and what are its natural sources? L-Carnitine is also known as the BT vitamin, although it is not a vitamin. It is instead a vitamin derivative.

It is produced naturally by the human body through the synthesis of the amino acids methionine and lysine. Its accumulation predominates in muscle tissue, but it is also present in the kidneys, brain, heart, liver and other organs. L-carnitine is produced by our body, but it is also supplied with food. Sources of L-carnitine include:

L-carnitine is responsible for transporting fatty acids to the mitochondria. There they can later be used as a source of energy. In addition, L-carnitine has a very important role in the metabolism of carbohydrates and amino acids or hormonal processes. It will also help in the elimination of free radicals, preventing
aging processes. Its beneficial influence on the work of brain and heart is also of great importance.

Read also: The best tablets for slimming

L-carnitine and its supplementation are mainly interested in people who are focused on shaping a slim figure. This substance should also be important for others. Its action is much broader than burning fat tissue and supporting muscles.

These are the most important of the properties of L-carnitine:

Many slimming properties of L-carnitine are known, but it is worth specifying how it supports weight reduction. There are several ways it does this. First of all, it helps to curb excessive cravings. This is very important because it is easier to stick to proper food portions. If L-carnitine appears in the supplement in a composition with other ingredients with similar appetite suppressant properties, the effects will be amplified. L-carnitine supports proper detoxification, i.e. cleansing the body of all toxins. This is possible thanks to its ability to bind and deactivate heavy metals, as well as other harmful substances or free radicals. It is good to know that detoxification is a very important process for a person who wants to lose weight. Cleansed body has a more efficient metabolism and faster digestion of food. All this makes it easier for us to burn the accumulated fatty tissue. The third aspect in terms of L-carnitine ‘s effect on slimming is that it actively supports the breakdown of fat tissue, making it possible to get rid of excess weight in a short time and model the body. Increasing the metabolic rate and energy intake is another health promoting property of L-Carnitine. This results in a greater use of the reserve material, which is adipose tissue. This enhances the process of lipolysis, so it is more easily converted into fatty acids, which are like fuel for muscles during intense physical activity. L-Carnitine shows its true performance when our body is subjected to prolonged exercise. This is when our body can tap into fat reserves as an alternative energy source. So if you want L-Carnitine to work with the highest slimming potential, you need to follow it up with a minimum of an hour’s training. In this situation, an aerobic workout at a medium pace will work best. This can be jogging, exercise bike, peeling, aerobics or other exercises. You can also reach for a slightly more advanced, but very effective aerobic training combined with strength training.

L-carnitine has many properties that are an ally during fat reduction. Which is a big advantage. However, there are many conflicting opinions circulating about its effectiveness. Some people claim that it does not give any slimming results and is indifferent to the reduction process. Others claim that it works superbly, and fat tissue is eliminated faster and more efficiently, which is manifested by a slim body and athletic muscles. Why are there so many divergent opinions on L-Carnitine? Definitely more important is the way it is supplemented.

L-Carnitine needs large doses for maximum effectiveness. This is about 1000-3000 mg per day. However, at the same time during the supplementation you should take care of a lot of physical activity. The diet is also important because it has to be well balanced. Unfavorable opinions about L-carnitine usually come from people who do not pay much attention to physical exercise and a healthy diet.

In fact, any L-carnitine is likely to bring great results when it comes to weight loss. However, this is only the case if you take it in the right dosage and follow a physical workout and a low calorie diet. Multicomponent fat burnersare also very popular. Apart from L-carnitine, they are a bit more powerful because they have ingredients in their formula that speed up metabolism, intensify lipolysis, block excessive appetite and prevent snacking between meals. Such preparations have the best effect in combating unwanted weight.

The one we particularly recommend, mainly because of its highest effectiveness, is Fast Burn Extreme. It contains many ingredients that help you burn fat faster and lose weight, such as
– Indian nettle, full of forskolin;
– Bitter orange extract, source of synephrine;
– Green tea;
– Annual pepper extract, source of capsaicin; –



garcinia cambogia; –




Vitamin B6; –





Chromium.