There is no exaggeration in comparing the human body to a complex factory, after all, we function through the work of many equally important organs and internal systems. For this to run smoothly, we need to take care of the right fuel, the daily supply of the body with the right doses of nutrients, of which vitamins are the most important. From several previous entries we could learn about the properties and action of vitamins B, C and D, among others, but we still know nothing about vitamin A, also essential for our health.

However, before we get into describing the properties of vitamin A, we should know what they are, when they were discovered, who did it and what function they perform in the body. Vitamins, including vitamin A, are a large group of organic, low-molecular compounds, without which many processes in the human body could not function properly. They were first isolated by our compatriot Kazimierz Funk in 1913 and also created their name coming from two Latin words, vitae, meaning life, and amina, meaning amine group.

All known vitamins, and there are as many as 13 of them, are divided according to the most popular criterion, which is the type of substances in which they dissolve, obtaining two basic groups:

Their characteristic feature is that they are not stored in the body, so we must constantly replenish all deficiencies, and the group of water-soluble vitamins includes:

Which are deposited and stored in fat tissue, but in this case you may experience symptoms of excess deposited in too large amounts. This group of vitamins includes:

Among the many nutrients that our body requires throughout life, vitamins, and from all groups, invariably occupy a prominent place. Of course, no one here discounts the importance of other substances, minerals, fats, carbohydrates, or proteins. However, a deficiency of a vitamin from any group immediately affects the state of health, significantly worsening it. With the right daily dose of vitamins, we can count on:

When we talk about vitamin A, we need to know that it is a mixture of several chemical compounds found in the form of carotenoids. There are many of them in nature, but the most important from the point of view of our health include lutein, lycopene and, of course, beta-catorene. These are natural pigments that give color to what we eat, especially fruits and vegetables, so we supply them with our diet and they have antioxidant properties.

Vitamin A was discovered earliest, that is why it received the first letter of the alphabet in its name, and it was isolated by American scientists Elmer McCollum and Marguerite Davis in 1913. It can not only be supplied with food, it is also synthesized on an industrial scale, which made it an ingredient of dietary supplements, such as Hair Care Panda – vitamin jellies perfect for our hair Hair Care Panda, strengthening hair and preventing hair loss.

Despite the appearance on the market of more and more supplements having vitamin A in their composition, its primary source is still the food we eat every day. It is important to properly balance our diet, so we can avoid possible retinol deficiency. The following sources of vitamin A should definitely be on our menu:

Composing a diet consisting of such a large number of products is a bit cumbersome, so it is always worth having vitamin A supplements on hand, showing effectiveness on many aspects of our health. We should absolutely take care of it if we don’t want to face the ailments caused by retinol deficiency, struggle with avitaminosis. To correctly recognize that we are lacking it, we should know the basic symptoms of vitamin A deficiency, and the most characteristic are:

As you can see from the above examples, the basis for the effective effect of vitamin A on our body, is to provide it with a strictly defined dose, differentiated for adults and children, and the recommended ones, which must not be exceeded, are:

Adults:

As proven by repeated studies, properly dosed retinol shows numerous therapeutic properties, noticeably improving health, and specialists emphasize above all:

Because vitamin A regulates the growth of epithelial tissue, it can prevent the development of skin cancer and other forms of this deadly disease, which attacks various internal systems and organs. Regular consumption of products containing adequate amounts of retinol reduces the risk of the disease by several percent, which is also due to the antioxidant action of this vitamin, which will help slow down the development:

One of the most important uses of beta-carotene is to prevent vision disorders, and a very characteristic symptom of vitamin A deficiency is impaired vision after dusk, the aforementioned “chicken blindness.” Vitamin A is a component of the visual pigment rhodopsin, which determines proper vision. It also prevents the “dry eye” syndrome, which can lead to further damage to the retina and cornea.

These are three more applications of vitamin A, which takes care of strong, shiny hair, healthy, unbreakable nails and skin condition. Retinol is in fact essential for proper metabolic processes taking place in hair follicles and roots . Vitamin A deficiency leads to inhibition of hair growth, making them lose their elasticity, start to crumble and fall out in large amounts.

Retinol has a similar effect on nails, which not only grow faster but also become less brittle and are always perfectly moisturized, which is why retinol is found in many nail conditioners. As for the skin, it simply cannot do without adequate doses of vitamin A, whichIt penetrates the epidermis and nourishes it from the inside, also reaching the deeper layers of the dermis.

In this way it prevents its cornification, peeling, prevents excessive sweating and sebum secretion, restores firmness, elasticity and natural tone to weakened skin. It also helps minimize the possibility of developing difficult to treat Skin diseases whose symptom is hair loss. skin diseases such as atopic dermatitis (AD), Acne Herbs – natural methods to deal with pimples acne and psoriasis.

With such a wide range of health-promoting properties of vitamin A, it is used as one of the most important ingredients of many dietary supplements that help relieve the symptoms of various ailments. It is also used in cosmetics, and examples of supplements and cosmetics that have it in their composition are:

Tablets against weakened vision, and in addition to properly selected doses of retinol Opti Lutein – restores sharpness to your vision Opti Lutein contains:

ÉleveRenew – effectively combats skin aging ÉleveRenew is a serum that significantly inhibits the natural skin aging processes, with an exceptionally rich composition, full of:

This dietary supplement with vitamin A in the formulation counteracts excessive Hair loss – causes of excessive hair loss. How to deal with it? Hair loss, rebuilds damaged hair follicles and roots, regenerates hair, accelerates growth of new hair, and in addition toIn addition to retinol in Vita Hair Man – an effective and recommended method to stop hair loss Vita Hair Man are responsible for: