The secret Gacy diet – is it effective?
The Gacy diet is a secret weight loss program. It has three phases and was created for anyone who wants to lose excess weight. The second phase depends on individual needs and predispositions of each participant. The author of the program is Konrad Gaca. He became known mainly thanks to the tabloid press. At that time, it described the figure of Iwona Pavlowicz, which was the result of a treatment based on the Gacy slimming plan. The menu for the Gacy diet is not available to the public, but to individuals who receive it after paying for a subscription or a private consultation with a trainer. Therefore, it is worth remembering that no slimming diet should be followed without consulting a doctor and a relevant specialist.
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The Gacy diet – how was it created?
The creator of this diet is Konrad Gaca. He was the president of the Association for Fighting Obesity “Fatkillers”, and also the initiator of the popular social program “You lose weight – you win health”. By education Gaca is a personal trainer and nutrition specialist. His diet is an idea for effective fat loss that would not result in muscle loss. Its effectiveness in the fight against obesity and overweight is confirmed by participants of discussions visible on internet forums. A big advantage of the Gacy diet is long-lasting satiety after eating a meal. The menu assumes regular meals combined with appropriate proportions of proteins, carbohydrates and fats.
What does the Gacy diet consist of?
The effectiveness of the Gacy diet is ensured by the perfectly composed menu and the training plan, which is arranged individually by a trainer and a dietician. The Gacy diet slimming program consists of three phases:
- Motivation period – This lasts for about 30 days, or a month. During this period, the dieter must determine how many kilograms he wants to lose and starts working on his motivation.
- Period of theactual diet – It depends on individual predispositions and the starting weight. The 14 day diet is arranged by a professional trainer and these are cycles that last until the desired weight is achieved.
- Removal period – Lasts 3 months. This is the stage that allows you to consolidate the results of the diet, after giving up the gacy menu and increasing the food portions. During this time, the client will still lose up to 3 kilograms.
Gacy diet advantages and disadvantages
Konrad Gaca did not provide a ready-made, composed diet menu. The menu and more information about the course of the Gacy diet itself can be gained through a personal consultation with the profile of the creator. On the Internet you can meet rumors about the basis of gacy diets. Probably the basis of the menu is meat, not necessarily lean, and it is also necessary to completely abandon alcohol, and sweets. Quite a few comments appeared about pork neck fried in lard. For this reason, it is a disadvantage of the Gacy diet – high fat content. This arouses distrust of many people who are interested in achieving the figure of their dreams and this way of losing weight. However, a great advantage of this diet is its support from the very beginning of losing weight until the end. After completing each stage, clients can count on a conversation with a physiotherapist and a psychodietetic. They will support you if you lose motivation or if you have any questions.
Gacy diet and training plan
An essential element of losing weight, emphasized by Konrad Gaca himself, is regular exercise. According to the trainer, apart from the Gacy diet you also need an individually designed training program. Physical activity is supposed to burn fat tissue and increase the effectiveness of the diet.
The Gacy diet and supplements
It is worth remembering in the process of losing weight that this period should be not only fast, but also safe. Not only a healthy, well-balanced diet and physical exercise are the keys to success, but also the right supplementation. That’s why I recommend effective weight loss pills that enhance the results of the Gacy diet.
