According to many opinions increasingly appearing on internet forums, the best way to lose weight is a diet that limits calories and less food. However, this is not a good method for everyone, because quite often we do not know how to eat healthy. As a result, we cut calories drastically and we have no control over the weight loss process, which can lead to various eating disorders. Despite this, losing even a dozen or so kilograms is much easier than we might think. Slimming down is a long-term process in which you have to very skilfully cut calories so that the fat tissue is burned. An excellent way to deficit calorie is physical activity, especially running. In just a few minutes dozens of calories are burned, which contributes to spectacular weight loss. Is running the best way to lose weight? I invite you to read!

It’s not about following a diet for 2 weeks and returning to old bad eating habits. Starving yourself and taking diet oatmeal and high fiber breads.

A healthy diet rarely produces results if you follow it once a week, and the other days it’s food full of fat and sugar. The situation is similar with training, if you apply it once in a while will not give you some spectacular results. For this reason regularity of exercises is needed here. This is the most important rule in terms of building form and losing weight. Runat least 3-4 times a week, and let the other 2 days be devoted to muscle strengthening training. This way you will not only avoid possible injuries, but also improve the appearance of your body.

Interval training involves repeating a fairly fast pace alternating with a slow pace. It is a great way to build the form needed by a runner, as well as burn fat effectively and spectacularly. So I think it’s worth spending some time to prepare for running, to achieve much better results in this area later. You can do decent intervals even in half an hour. Such training will be much more effective than an hour of slow jogging or running at one pace. After about 2 kilometers of warm-up, try running 60 seconds fast and the same amount of slow. Repeat this exercise 10 times or until you get tired. Occasionally, you’ll be able to use a slightly more challenging workout in terms of conditioning, making your runs varied with different exercises.

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You will not only be healthier and stronger but also fitter. This will be facilitated by complementary training, such as muscle-strengthening exercises. However, running strength is important here and you can train it by doing multi-jumps, skips and runs. Doing this once or twice a fortnight will make you a better runner as well as boosting your metabolism, which will ensure better calorie burn. Keep in mind, however, that any change in training can be a great tool to stimulate new muscle groups and increase the intensity of their work.

When you find time for yourself, try to take care of the best possible regeneration of your body by getting enough sleep. This is extremely important not only in terms of training and the progress that can bring, but also in terms of building form. As you know, a large lack of sleep over a long period of time causes our body to produce high levels of cortisol, the stress hormone, which prevents effective weight loss. For this reason I recommend finding moments to go to bed a little earlier. This will also help you avoid binge eating attacks at night. Sleep is the primary form of relaxation, but a visit to the sauna, jacuzzi, massage therapist, or swimming pool will also be great. Such activities not only positively affect our mood, but also perfectly stimulate regeneration and renewal processes. They also contribute to less frequent thoughts of eating, especially sweet and fatty food, which is sometimes a method of soothing our nerves rather than satisfying an empty stomach.

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