One of the most important internal organs in the human body is undoubtedly the liver, which is an extremely important part of the digestive system. It has many important functions to perform, and we can safely risk saying that we could not live without it. Its weakening immediately reflects negatively on the health of the entire body, so it is our duty to take proper care of it throughout life. An integral part of such a process is to provide her with properly selected nutrients, such as phospholipids, which are worth learning a little more about.

Since, according to experts, the greatest importance of phospholipids is for the health of the liver, it is important to learn more about this important organ and the largest in our body before learning about its properties. Its weight can reach up to 2 kilograms, it is located on the right side of the abdomen, in its upper part, and is formed by 4 lobes, mostly covered by peritoneum:

As for the cellular structure of this organ, as much as 65 percent is made up of hepatocytes, and the remaining 35 percent is made up of reticuloendothelial cells, which determine the normal function of the liver. Of the most important functions it has to perform in the human body, the following are particularly noteworthy:

The functions performed by the liver mean that we should pay special attention to it and in nohe liver’s functions mean that we should pay special attention to it and never underestimate any emerging abnormalities that may indicate disorders of this organ. The first, all too clear warning signal should be pain in the place where the liver is located, that is, in the so-called right lower abdomen, often very strong. It is usually due to its pressure on other internal organs, and other, no less noticeable symptoms and visible signs are:

Failure to take care of the liver’s health can, over time, result in many of its more or less serious conditions, which, if not treated properly, can end tragically. Neglect in this regard can lead, among other things, to the development of:

We already know how important functions in the human body are performed by the liver and what diseases it can be exposed to. One of the factors for taking proper care of its health is the aforementioned selection of nutrients that we supply with food, including phospholipids. Their optimal content in blood plasma decreases with age, but should not be more than 3 g/l of fluid.

Phospholipids are organic chemical compounds, naturally produced by our body, included in the group of lipids, compounds with a complex structure, whichinclude, among others, phosphoric acid, molecules of alcohols, various fatty acids and an organic base containing nitrogen. Phospholipids can be divided into two basic groups:

Glycerophospholipids (glycerol esters), which include:

The importance of phospholipids for maintaining the health of not only the liver cannot be trivialized, as they are one of the most important materialsin the building blocks of the human body, responsible for the proper structure, integrity and permeability of cell membranes. Specialists also emphasize other, primarily biological, functions that phospholipids perform, such as:

These compounds are synthesized naturally by the human body, including in the blood or nerve tissues, and are endogenous phospholipids. However, it is worth supplementing their possible deficiencies from external sources, supplying them with carefully selected food products. At the same time, it should be remembered that the recommended daily intake should not exceed 2-8 g for an adult, and the best sources of exogenous phospholipids are:

Although a properly balanced diet usually covers one hundred percent of the body’s daily requirement for phospholipids, in some cases, especially liver disease, it is worthwhile to use additional supplementation, such as in the form of tablets or other preparations having them in their composition.

It is also worth knowing that drinking alcohol has an extremely adverse effect on the amount of lipids, which under its influence can be completely destroyed. As their level decreases, the level of “bad” cholesterol LDL can increase, which adversely affects overall health.

The importance of adequate supplementation of phospholipids for liver health cannot be understated, although their deficiencies should be supplemented only during illness, when we are healthy, their amount in the body is mostly sufficient. The primary function that phospholipids, especially phosphatidylcholine, perform in relation to the liver is to accelerate the regeneration of its damaged cells. They also affect this organ in other ways:

Another, no less important, field of application of phosph olipids includes cosmetics, as they are important components of many preparations, such as creams, for daily skin care. Above all, they are appreciated for their properties that allow them to form a protective filter on the skin, protecting it from adverse external factors, moisture, or UV radiation.

Phospholipids are also characterized by the effect of restoring softness, firmness and elasticity to the skin, and thanks to them, nutrientsThanks to them, nutrients can easily penetrate the deep layers of the skin through the outer, keratinized layer of the epidermis. They show effectiveness in thoroughly cleansing the skin, from makeup and other impurities that settle on it. They are simultaneously moisturizing, lubricating, soothing irritation and redness, as well as regulating the sebaceous glands, counteracting excessive sebum secretion, which can lead to the development of acne.

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