It would be difficult to find a person who sometimes does not roll over in bed, looks at the ceiling or the window and cannot fall asleep for hours. As long as such a state happens relatively rarely, once every few or a dozen nights, there is usually no reason for alarm. But if it is a permanent phenomenon, meeting us practically every day, it may mean that we suffer from insomnia, one of the diseases considered to be civilization diseases and affecting more and more people. At the same time it is a disease so serious that in no case should we underestimate it, because if untreated it can become the cause of many other ailments affecting our general health. On a constant shortage of sleep, will suffer not only our psyche, but also physical condition, and its total absence for a long time is even a threat to life. So it is worth knowing what causes insomnia, what are its characteristic symptoms, effects and how it is usually treated.

Looking for, e.g. in the Internet, a simple and understandable definition of insomnia, we can read that it is an insufficient amount of sleep during the day or its poor quality. Putting it in a more scientific way, we say that insomnia, also known under the Latin name insomnia, is a disturbance of our natural daily rhythm, the time we allocate to work and rest and the depth and duration of sleep. However, regardless of the definition, such a condition can have an extremely negative impact on our entire body, especially when it persists for many weeks or months. What is interesting, until recently such disorders were considered normal, especially in middle-aged and elderly people. Everyone has surely heard the saying that an old man does not need much sleep, although in fact he needs it as much as a teenager, preferably the recommended 8 hours per night. Unfortunately, the lifestyle we lead causes insomnia even for young people, who are stressed, busy and not taught to rest properly. Statistics are merciless here, saying that already one third of Poles complain about sleep problems, and doctors diagnose chronic insomnia in most of them. The only positive thing here is the fact that medicine’s approach to this issue has also changed, and sleep problems are no longer treated merely as a symptom of some disease, but as a separate disease often requiring specialized treatment. It has even been classified separately, and apart from typical insomnia we may also encounter:

As with many other diseases, also insomnia can have different faces and be caused by many reasons. Our susceptibility to it changes with time and more women than men suffer from it. It also affects more often people belonging to the so-called risk groups, and we can count to them people who have undergone various mental illnesses, especially depression or who are in the menopause, in the case of women, or andropause in the case of men. It usually begins innocently enough, with small but gradually increasing problems with falling asleep or shifting the time at which we go to bed. It can also be the opposite, we go to bed and get up earlier and earlier. As we have already mentioned, the reasons for this are varied and can be divided into two distinct groups. The first are those that we actually have any influence on, as insomnia is often due to our fault. The second, on the other hand, are causes independent of our will, resulting from developing conditions in the body, of which we may not currently be aware.

Sleep disorders encountered by us are very often our own fault, neglecting many important factors significantly affecting its quality. So before we go to the doctor, let’s check whether something in our bedroom, or even in our diet or lifestyle, is not the reason that we sleep badly. The most common causes of insomnia within our control are:

While all the above-mentioned factors causing insomnia we are able to change immediately, those independent of our will often require a professional diagnosis, which can usually only be done by a doctor. Continuous, repeated daily lack of the right amount of sleep is also caused by:

This is only a part of causes responsible for our problems with falling asleep and sleeping. We can also come across the so called primary insomnia, whose reasons for occurrence until now have not been fully recognized, which makes it also the most difficult to cure.

Regardless of the causes, insomnia is a disease that requires immediate treatment. If this is not done, it will get worse, gradually leading the body to a state of total physical and mental devastation . Lack of sleep leads to the development of many dangerous ailments, primarily such as:

The consequences of insomnia can be really tragic. Therefore, as soon as we notice the first alarming symptoms in ourselves, and the number of sleepless nights grows at an alarming rate, it is time to start counteracting it effectively. There are many ways to treat this disease, but most specialists try to avoid giving their patients strong pharmacological agents, such as sleeping pills. Their effectiveness is certainly high, but taking them, we must also reckon with serious side effects in many cases. These include the aforementioned decrease in immunity or problems with concentration, drowsiness, mood swings, varying degrees of cognitive impairment and even addiction. It is better to use natural methods, take the help of a psychologist who will show us how to properly take care of the recommended sleep hygiene. You can also decide to use preparations based on popular herbs with a relaxing, calming and facilitating falling asleep effect or agents supplementing melatonin deficiency. The latter show effectiveness sometimes even comparable to pharmaceuticals, and one of the most frequently recommended by specialists is Melatolin Plus .

This is a modern and completely safe dietary supplement consisting of components carefully selected in order to support the treatment of insomnia. It contains only natural substances, most of which are of plant origin:

If you use Melatolin Plus regularly, you will be able to relax, calm down and unwind in the evening. We will get rid of all the negative emotions that have so far made it difficult for us to fall asleep, and our sleep will finally be strong, thanks to which we will feel fully rested in the morning. You can buy the supplement directly from the manufacturer, placing an order through their website, with a guarantee of not only effectiveness, but also the lowest promotional price.