There’s no denying that nowadays most of us live at an almost frenetic pace, which is enforced by the lifestyle, professional and private, that we lead. The relentless rush causes us to start experiencing worrying symptoms at some point, and unfortunately we usually ignore them. This is a mistake, because they can signify growing fatigue, which over time can negatively affect the entirethe entire state of health, becoming the cause of much more serious ailments, turning even into a state of chronic fatigue.

Before we get into the description of methods of preventing and alleviating the symptoms of constantly feeling monstrously tired and not feeling like doing anything, we should learn how experts define chronic fatigue syndrome.

It is also known interchangeably aschronic fatigue syndrome or referred to by the acronym derived from the English language, CFS, or Chronic Fatigue Syndrome. The condition has been recognized as a disease entity of feeling severe fatigue, both physical and mental, all the time, regardless of the amount of rest, which can manifest itself in many ways.

Chronic fatigue syndrome can happen to anyone, but it most often affects active people between the ages of 20 and 50. Interestingly, women are much more likely to complain of it, although this has recently ceased to be considered a rule. CFS causes us to use up all the energy we have accumulated to perform our daily activities much more quickly, depleting our physical performance and intellectual abilities.

The feeling of fatigue that we begin to feel even after a seemingly light and non-tiring day is not only related to the physical aspect, although it must be admitted that this is what we deal with most often. We can start to feel it in various situations, after physical work or sports, but when it occurs without any apparent reason, it is definitely a cause for concern.

Just as often, we begin to feel a different kind of fatigue, reflecting negatively on our mental well-being, may in turn mean that we are simply overloaded with mental work. Such a condition is also caused by other factors, including stress or an excess of nervous situations in life. At the same time, sensory fatigue, caused by overloading the body with negative external stimuli, especially noise, should not be underestimated.

Now that we know which types of fatigue, leading to its chronic form, can attack our body, we should know their most common causes. These, too, are worth dividing into several distinct groups, pertaining to the different types of this condition. Specialists point primarily to:

Although chronic fatigue syndrome is most often experienced by the physical side of the human body, its destructive effect on the mental and emotional spheres should not be underestimated. It gives clear and characteristic symptoms, the most common of which are:

If the state of fatigue has already lasted for a long time, at least several months, its negative effects begin to be felt not only by an increasingly weakened psyche. It doesn’t matter if we even sleep a certain amount of 7-8 hours a day, or rest in other ways that normally regenerate the body, Despite all efforts, we will begin to feel somatic, that is, physical symptoms of fatigue, such as, among others:

As you can see from the above examples, chronic fatigue syndrome can almost completely disrupt your health, so under no circumstances should its symptoms be ignored. Making the right diagnosis to recognize this condition makes it much easier to simultaneously find out the causes responsible for it.

Unfortunately, their correct identification is not simple, they can have a diverse background, both physical and psychological, and specialists point to as the most common reasons for the onset of chronic fatigue syndrome:

There is no single 100% effective method to deal with this bothersome affliction. The basis is its correct diagnosis by a specialist, and the existing symptoms make it easy to confuse chronic fatigue with other physical or mental conditions. Mostly pharmacological methods are used, very often combined with psychotherapy, and in extreme cases it even becomes necessary to implement strong antidepressants and anti-inflammatory agents.

The effectiveness of such preparations assigned by the doctor can not be faulted, but at the same time it is possible to support the body weakened by fatigue with the help of appropriately selected herbal treatments. Phytotherapy experts recommend using such herbs and plants with proven medicinal properties as:

The effect of licorice root is directly related to its exceptionally rich composition, thanks to which it is possible to make up for possible deficiencies of flavonoidsw, phytosterols, triterpene saponins, B vitamins, proteins, amino acids and essential oils, giving it properties:

The properties of the root of this plant are almost legendary, it is used in many branches of natural medicine, and its composition includes vitamin B1 (thiamine), vitamin B4 (choline), vitamin C and vitamin E. These are supported by numerous triterpene saponins and such trace elements as zinc, magnesium, potassium, calcium and iron, together responsible for the effects of ginseng:

Both the fruits and seeds of this increasingly popular plant are used for medicinal preparations. They are a source of many active compounds, vitamin C, vitamin E, carotene, phospholipids, phytosterols, tannins, essential oils, organic acids. It is thanks to these that Chinese citronella has a multifaceted positive effect on health: