It would be hard to find someone who, at least, hasn’t heard of allergy, and the number of people complaining about its troublesome symptoms is growing every day. It can be safely considered one of the most common diseases of civilization in the 21st century, and its treatment is longprotracted, requiring a great deal of self-denial and regularity if it is to produce the desired results. There are many ways to cope with it once and for all, you can either use drug treatment or natural methods that are less harmful to the body.

Allergy is a disease found in adults of all ages, as well as in children, for whom allergy symptoms are extremely unpleasant, sometimes even preventing them from functioning normally. They are particularly annoying during the summer months, when pollen is in the air, although this is not the only cause of the disease. Before addressing the others, we should first learn what an allergy is and what its symptoms are.

Allergy is defined as an abnormal, often very violent, reaction of the human immune system of the immune system to substances foreign to it called allergens, and its name is formed from the combination of two Greek words, “allos”, meaning different, and “ergon”, meaning action. Such reactions are simultaneously indicative of dysfunction in the body. T lymphocytes and IgE antibodies normally attacking only the viruses or bacteria that threaten us, begin to “attack” seemingly harmless substances found in the air or in food.

Allergy is a disease that is difficult not only to treat, but above all to diagnose properly, given the huge number of potential allergens that can cause its symptoms, The scary thing is that it could be practically anything, which is why it takes so long for tests to confirm what factors are causing the allergy, and does not always succeed in pinpointing them.

However, there are several groups of substances considered allergens and most often attacking our immune system, which we can divide according to the environment of occurrence, and here we distinguish:

As the name suggests, entering the respiratory system together with the inhaled air, we divide them into two subgroups, seasonal ones occurring only during certain periods of the year, and permanent ones, posing a year-round threat. The most serious threats to allergy sufferers are:

Industrial development has given rise to a whole new group of substances that can cause severe allergic reactions, also resulting from the progressive pollution of the environment, and include:

These are just three of the most important groups of allergens, in addition to them there are others such as cross or contact allergens. In the first case, an allergic reaction occurs when two or more substances that seemingly have nothing in common are combined . In the second, the factor that triggers it is the contact of a specific allergen or more of them with the skin, that is, it can be said that it works through touch.

Allergy is not a uniform disease, just as the causes that cause it are divided into several varieties, depending on which factors, from those described above, cause it. Allergy specialists, however, point to certain allergy symptoms characteristic of each variety, and sufferers usually complain of:

As you can see, there are quite a few symptoms, of course, they rarely occur all at once, but sometimes their severity can be so great that they can cause anaphylactic shock. This term is used to describe an exceptionally severe allergic reaction, a condition that is no longer only health-threatening, but also life-threatening, manifesting itself, among other things:

Allergy is not a condition that can be ignored, it seriously hinders life and it is worth finding effective methods of dealing with it. As soon as we notice its symptoms in ourselves, the first steps are directed to a specialist to diagnose what factors are responsible. He orders the appropriate examinations and tests, which can unfortunately take a very long time, and at the end assigns the appropriate specifics, and mostly used are:

The effectiveness of anti-allergic drugs, especially antihistamines, certainly cannot be faulted, but their use involves accepting a fair number of side effects, and common ones include:

So it’s worth considering whether allergies can be dealt with by other methods that don’t have as many disturbing side effects. Fortunately, there are natural ways to bring its symptoms under control, already used by our Mothers and, in many cases, even by Grandmothers. Contrary to appearances, their effectiveness is also high, and proponents of natural, home allergy treatment recommend them:

Otherwise known as phytotherapy, the cornerstone of natural medicine, and there are many herbs and plants with properties that can quickly relieve most allergy symptoms. Among the most popular and widely recommended, it is worth mentioning such as:

The importance of a properly selected diet probably does not need to be reminded to anyone. Among other things, it allows, along with a daily dose of physical activity, to avoid overweight and obesity. However, if the diet is to protect us from allergies, then in addition to removing the above-mentioned food groups from the diet, what we are allowed to eat must include such nutrients as:

It would be difficult to imagine removing allergens from outdoor public places, but eliminating them from the home already does. Of course, we won’t remove them completely, but people susceptible to allergic agents should clean their surroundings more thoroughly. You need to remove dust several times a week with special cloths, vacuum the floors with a vacuum cleaner with an HEPA filter and use hypoallergenic cleaning and personal hygiene products , e.g. dish or floor washing liquids, hair shampoos and shower gels.

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