In order to function properly, the human body needs a number of hormones that regulate important systems, including the sexual system. This happens in both women and men, and any, even the smallest, disturbances in hormone management can sometimes cause serious health consequences. If the problems are related to sex hormones, it very often results in decreased sexual performance, weakened libido, in extreme cases even leading to total impotence. That is why it is so important to maintain the responsible hormones at the right level, and men need to take care of the right amount of testosteronein the first place.

Testosterone is a term every man is certainly familiar with, but not everyone fully understands what it really stands for. They know that a testosterone deficiency can cause a decrease in libido or muscle mass, but it is worth explaining the definition, role and importance of this most important male sex hormone.

When we speak or write about testosterone, we mean an organic chemical compound that belongs to the group of androgens. Testosterone production in the male body takes place in the testes, in the Leyding’s interstitial cells and, although in small quantities, in the adrenal glands. It can also be synthesized in small amounts in the ovaries and placenta. Maintaining normal levels of this hormone is in turn responsible for the pituitary gland, which when its levels fall, secretes the next hormones to increase production.

There is no exaggeration in saying that testosterone is essential, looking at the huge number of functions it performs in male and female bodies. It’s safe to say that without it we wouldn’t be able to function at all, so it’s important to make sure that testosterone levels are always in line with the standards recommended by specialists.

These norms vary depending on the type of tests performed, allowing for earlier diagnosis of many ailments, including those causing decreased sexual desire. Other reasons qualifying a patient for such an examination include:

As soon as you notice any of the alarming symptoms in yourself, it is worth going to a specialist, have your testosterone levels tested, see if they are consistent with the following accepted as valid values:

Free testosterone:

We already know that testosterone is the most important male sex hormone, which is also found in women. If you are running low on it, raising your testosterone levels to the values above will save you a lot of health problems. You can’t simply ignore the role this hormone plays, again differentiated by gender.

The male body is practically unable to develop properly without it, since it begins to be produced in the fetal period, and throughout the life of a man is responsible for:

Although testosterone is typically a male sex hormone, it is also found in women in small amounts and for good reason. Although its importance is smaller here than in men, it has several important functions:

The specific effects of testosterone are primarily related to its different effects on the bodies of men and women. In the case of women, the dosage of this hormone should be chosen carefully and its natural production should also be monitored. While low levels of testosterone are not usually dangerous, a rapid increase is quite the opposite, and you need to be prepared for such problems as

We are most interested in finding an answer to the question often asked by men, how to raise testosterone, but preferably with the help of natural methods, without exposing yourself to the side effects of taking such popular pharmaceuticals. Fortunately such methods do exist, they are also recommended by specialists dealing with male potency problems and to keep this hormone at the right level, all you need to rememberis:

This is the absolute basis of not only an effective weight loss treatment without a yo-yo effect, it also allows you to raise testosterone levels and maintain them at all times. The right diet to do this should be composed by a professional nutritionist or in consultation with your doctor.

There are many foods that allow you to naturally increase testosterone, but your daily menu should undoubtedly include:

Protein

Preferably of animal origin, and its most valuable source is invariably meat, fish and seafood, as well as adequate, acceptable by nutritionists, amounts of eggs and dairy products.However, such a diet may be problematic for people on vegan or vegetarian diets.

Fats

The fats you eat should also be sea fish, mackerel, tuna, salmon, or oils pressed from olives, rapeseed, flax seed or sunflower. Only in such are found exceptionally healthy fatty acids Omega – 3 and Omega – 6, but they must be eaten in balanced amounts, so that they do not exceed a maximum of 30 percent of daily energy requirements.

If you eat too much of them, your sex hormone levels will automatically fall and you will put yourself at risk of diseases, mostly related to increasing obesity and body fatness. This also has a significant impact on the decrease in potency and the inability to get an erection.

Carbohydrates

We shouldn’t have any problem with providing them in proper doses if what we eat includes wholemeal products, dark carbohydrates, carbohydrates and other carbohydrate sources.The body should not have any problem with providing them in appropriate doses if what it eats includes wholemeal products, wholemeal dark bread, wholemeal pasta, brown rice, oatmeal, buckwheat, barley and millet groats, quinoa. Large amounts of them, especially simple sugars, can be found in fruits, vegetables and honey.

Vitamins and minerals

Essential in any diet, not only the one aimed at higher testosterone production, but also faster, more efficient weight loss. Vitamins and minerals can be safely called the basis of our health, and those whose regular supplementation should be taken care of are:

The power of herbal medicine, known and used around the world for thousands of years, cannot be underestimated. Herbs and other plants with proven medicinal properties will also help to naturally increase testosterone levels, thanks to whichSo your potency will skyrocket, and the sensations and pleasure of sex will be more intense for both partners. Of the numerous herbs that have such properties, experts particularly recommend

To increase testosterone levels and our sexual performance, daily physical activity is also essential. It is necessary to end the sedentary lifestyle once and for all, move from the comfort of your chair and get out of the house for fresh air, which will not only enhance libido, but also bring many other health benefits. Stress levels will be reduced, the risk of insomnia will decrease and we will have a greater desire to have sex regularly, and as studies have shown, this can increase testosterone levels by up to several dozen percent.

All it takes is an hour of walking or other regular exercise, especially those involving the most muscle groups, to feel the difference in a short time. crossfit, aerobic workouts and even walking with sticks, the popular nordic walking, are perfect for this. More fit men should consider strength training, bench pressing, deadlifting or other gym exercises to model their muscles as well.

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