Excessive hair loss, or accelerated balding, is a problem that cannot be ignored. It affects both men and women, regardless of age, and is caused by different reasons. Knowing them is important in terms of making a proper diagnosis and choosing an appropriate treatment, and one of the most commonly used is herbal therapy. The use of plants and herbs has a beneficial effect not only on stopping hair loss, but also on the entire state of health, and the plant bringing the greatest benefits is certainly the common nettle (urtica dioica l.).

Looking for effective methods to stop progressive baldness, it is worth turning to nature, the power of plants known and commonly used for at least centuries. Herbal medicine, also known as phytotherapy, draws on this to the full:

Of course, one should not get too enthusiastic here, herbs are useful in relieving symptoms of numerous ailments and in prevention of some diseases, however, they are not a remedy for everything. With more serious ailments, it is absolutely necessary to visit a specialist and it is he who will decide which treatment method and means to use.

Most of us associate nettle as a weed growing in the garden, which we usually remove, not wanting to come into contact with its scorching leaves. However, we make a huge mistake, usually not knowing that it can be used not only for medicinal purposes, but also in the kitchen, as an addition to many tasty dishes. It is definitely worth learning more about it.

Nettle urtica dioica is a perennial plant of the nettle family (Urticaceae), growing practically on all continents, in Asia, North America, North Africa and, of course, in Europe. It is also known by other names, such as great nettle, dicotyledonous nettle, copra, quagga or quaking nettle. It grows up to 2 m (6 ft) high with a single stem covered in scabrous hairs and dark green heart-shaped leaves, sharp at the tip and with jagged edges, covered in the same hairs as the stem. During the flowering season, it produces small flowers, only about 2 mm in diameter, green and gathered in inflorescences.

Dried nettle leaves are used for medicinal purposes, including hair loss, but in cooking it is better to use fresh nettle. After cutting, nettle leaves are left to wither for one to two days so that they burn less and can be processed further. They are a real treasury of valuable for health ingredients, containing such active substances as:

Vitamin B1, i.e. thiamine, also has hair-friendly properties as it regulates the sebaceous glands, counteracting excessive sebum production and making hair greasy, which also becomes brittle and dull. Too much sebum very quickly leads to seborrheic dermatitis, which is also the cause of seborrheic alopecia. Vitamin B1 also has other equally important functions:

Definitely the most important one from the point of view of health, without which it would be completely “disregulated” and that’s why it is worth providing it together with nettle, preferably in the form of dietary supplements of which it is a component. Vitamin C, also known as l-ascorbic acid, is one of the strongest antioxidants, eliminating a significant part of free radicals and protecting the body from the effects of oxidative stress. Of course, this is not the only effect of ascorbic acid, which also has a positive influence on

Another antioxidant, protecting body cells from damage as a result of the already mentioned free radicals. Its positive effect on hair cannot be underestimated as it is responsible for the condition of the scalp, nourishing it and accelerating the healing of wounds and other irritations. VitaminE supplements make hair stronger and help it regain its shine and colour. Other, equally important pro-health properties of this vitamin are:

A combination of several organic compounds into one group, essential especially for maintaining normal blood clotting. In nature it occurs in two different forms, as:

Its supplementation is essential, and its numerous therapeutic properties make it almost impossible to do without it. It, which is also contained in nettle, is responsible for important processes occurring within the body:

In short, elements supplied with dietary supplements containing nettle leaf extracts, which have a positive effect on health. They are found in practically every cell of our body, regulating the course of many vital processes. Nettle contains the most important of these, which, also according to hair loss specialists, are:

Vitamins and minerals that promote not only hair, but also the entire state of health, are not the only active compounds that this plant, which we should not consider an unnecessary weed, contains. It is also found in:

The composition of the common nettle clearly and clearly shows that it is worth appreciating for its versatile and positive effect on our health. It works especially well for hair, preventing it from falling out, strengthening weakened hair roots and follicles, preventing split ends. It also prevents testosterone from converting into its harmful variety, dihydrotestosterone, DHT, which irreversibly damages follicles. However, these are not its only healing properties and it is also used for other ailments:

It is difficult to imagine eating freshly picked nettle, better to consume it after processing, in the form of an addition to other dishes or an aromatic infusion of fresh leaves. It is enough to pour hot water over young leaves and let them steep for about half an hour, and drink the ready brew 2 or 3 times a day. For hair it is worth to use a rinse, the same, but cooled down infusion, and in stores there are also available ready-made poultices and conditioners with nettle in its composition. If you have a problem with thinning hair, you should also be interested in tablets for hair loss, the ranking of which can be found at this link:

TABLETS FOR HAIR LOSS – RANKING

Nettle should not be overdosed, the recommended amount of tea from this plant, for example, is a maximum of 4 cups per day. If we drink more, we have to reckon with a dangerous lowering of sugar levels, leaching minerals from the body, and nettle is also not recommended for people with cancer and kidney disease.

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