Natural Fat Burners (Rank 2024)

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One of the important elements of both the slimming treatment, as well as the possible development of your mass or muscle sculpture, is to get rid of all the unnecessary fat tissue beforehand. It has an impact on weight gain, our overweight and obesity, and properly selected fat burners, dietary supplements based on the best natural ingredients can help in the fight against it. In this post we will present our ranking of such preparations that complement the previously described slimming pills.

Contents

1 Natural fat burners – our ranking for 2024
2 How to burn fat tissue effectively
3 What to follow when choosing a fat burner
- 3.1 Thermogenesis
- 3.2 Lipolysis

Natural fat burners – our ranking for 2024

Slimming is a complicated process, in which supplements play the same role as properly selected slimming diet or physical exercises, play the same role as diet supplements helping to cope with the excess of the fat tissue. This is what natural fat burners are for, their task is to increase metabolism and thermogenesis and lipolysis, two processes thanks to which we quickly reduce excess calories consumed and fat cells, while blocking their re-deposition. We will write about the exact action of such preparations, their most important types later in the text, and our ranking of the best fat burners for 2024 is as follows:

1. Fast Burn Extreme

The first place simply could not be any other and fully deservedly occupies it Fast Burn Extreme The first place simply couldn’t be more different and it is fully deservedly taken by the fat burner, which can be regarded as versatile in action. It is recommended not only to people fighting with excess weight, but also to athletes who can’t afford a fat body under any circumstances. Fast Burn Extreme works by intensifying the processes of thermogenesis and lipolysis, safely increasing body temperature, which results in burning calories and fat tissue. Additionally, it blocks the appetite, thus eliminating snacking which results in rapid weight gain, and by increasing the body’s efficiency, it facilitates greater physical activity. This is thanks to carefully selected substances included in its composition, and in this universal fat burner you will find such ingredients as:

Green tea extract, much healthier than its black counterpart and even than the equally popular red tea. It contains large amounts of vitamin A, B, vitamin C, potassium, magnesium, calcium, zinc manganese and fluorine, polyphenols and catechins. It favourably influences digestion, enhances thermogenesis accelerating metabolism and fat burning, limits its absorption, regulates blood sugar level, removes free radicals thanks to antioxidants, increases secretion of “hormones of happiness”, dopamine and serotonin, gives a large dose of energy also needed for fat reduction;
extract from Indian nettle, whose main ingredient is forskolin, a substance with many therapeutic properties, acting in multiple ways. It effectively boosts our metabolism, thus accelerating the processes of fat tissue decomposition, regulates the work of the thyroid gland, takes care of the right level of cortisol, the stress hormone, which is also one of the causes of obesity. It facilitates digestion by regulating the production of acid in the stomach, it takes care of the work of the pancreas responsible for the production of insulin, which is necessary for maintaining the correct level of sugar in the blood;
bitter orange extract which provides synephrine, a substance similar in action to ephedrine but without its side effects. It is a natural thermogen, also accelerating metabolism, lipolysis and thermogenesis, detoxifying, providing energy, suppressing excessive appetite and soothing digestive disorders;
Annual capsicum extract, source of capsaicin, another substance increasing efficiency of fat burning and removing possible digestive disorders;
garcinia cambogia extract, containing mainly HCA hydroxycitric acid, which helps to control snacking that leads to the accumulation of more and more fat on the body. Garcinia cambogia lowers blood cholesterol levels, enhances digestion and metabolism, increases glycogen production, has an analgesic effect and accelerates wound healing;
caffeine, chromium and vitamin B6, pyridoxine. Caffeine provides us with energy, so we have enough strength for daily workouts, even for muscle mass. Chromium’s role is primarily to balance blood sugar levels, and vitamin B6 is responsible for the body’s energy metabolism, hormone management and strengthening weakened immunity.

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2. BurnBooster

The second step of the podium was taken this year BurnBoosterwhich deserved it not only for its safe, plant-based composition, but above all for its effectiveness, which distinguishes it favourably from other natural fat burners. Its use makes us efficiently digest everything we eat during the day and have a fully functioning metabolism, without which there is no way to burn fat efficiently. This burner also reduces your appetite while giving you energy to running or cyclingThe following ingredients are responsible for its effective body shaping action:

Young green barley and its extracts are a real treasury of vitamins, minerals and other substances increasing the level of fat cell reduction and burning of carbohydrates. It is also responsible for proper digestion, which is influenced by dietary fiber, removing flatulence, constipation, and stomach pains, supported by vitamins A, B1, B2, B3, B6, vitamin C, and selenium, iron, zinc, potassium, magnesium, phosphorus, silicon, folic acid, pantothenic acid, and glutamic acid. In addition, young green barley supports the work of the immune system, supports the treatment of skin diseases, including acne, relieves symptoms of stress and regulates the amount of cholesterol LDL in the blood;
green coffee, which in contrast to the roasted coffee we drink every day, retains all its valuable health properties. It is included in BurnBooster because of the caffeine content which is essential for metabolic processes, cleanses internal organs, especially the liver, from toxins, increases endurance and accelerates the regeneration of the body. Green coffee contains B vitamins, led by vitamin B12, a large set of minerals and cholorogenic acid. It reduces the absorption of sugars, so the body gets the energy it needs by burning excess body fat;
garcinia cambogia, described in more detail above, one of the best appetite blockers available, guaranteeing fat burning at an unprecedented level and fast reaching the desired low weight;
pepper cayenne, another, after pepper of the year, rich source of capsaicin, which also delivers in 100 g twice daily dose of vitamin C, vitamin B6 (pyridoxine), vitamin A, minerals: potassium, zinc, iron, magnesium and selenium. All this translates into the effect of pepper cayenne, improving digestion and metabolism, protection against digestive system diseases, hyperacidity or stomach ulcers. Capsaicin also protects against backache and joint pain, regulates blood pressure, suppresses the appetite, and accelerates thermogenesis.

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3. Nutrigo Lab Burner

Third place went to the new-generation reducer, Nutrigo Lab Burner, which intensifies the fat-burning process to the extent expected by its users. There’s no denying that it’s not only athletes who have been waiting for such a fat burner, although it is mainly aimed at them, forming a set with the manufacturer’s other supplements, Nutrigo Lab Mass, Nutrigo Lab Strength and Nutrigo Lab Regeneration. The first one helps increase muscle mass, the second gives you strength to exercise and the third one regenerates, but for them to work you also need one that can quickly deal with growing folds of fat. These requirements are more than met by Nutrigo Lab Burner composed of six active ingredients, which are:

Citrin®, a unique and patented extract from garcinia cambogia, basing its action on the mentioned HCA acid, the use of which gives high effectiveness combined with total safety, lack of side effects. It lowers cholesterol, relieves hunger, takes care of proper blood pressure, reduces the production of fatty acids;
Sinetrol® Xpur, a substance created as a result of combining citrus fruit extract, including grapefruit, with guarana extract. The result is a mixture of vitamins, minerals and caffeine, effectively raising the body temperature in order to get rid of fat reserves;
raspberry extract, full of vitamins B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), vitamins C and E, minerals, magnesium, potassium and calcium. When eating these fruits, we do not have problems with metabolism and digestive system disorders, thanks to their anti-inflammatory and antibacterial properties, blocking the development of bacteria that threaten the digestive system. Raspberry ketone, a substance that increases the production of noradrenaline, is also very important for burning fat;
extract from long spurge, known to most of us as turmeric. Its action is based on curcumin, an antioxidant that also has anti-inflammatory and antibacterial effects. It is what supports the work of the liver, pancreas and gall bladder, protecting these organs from disease, while minimizing the risk of Alzheimera disease, treating acne and accelerating the healing of wounds and skin irritations. In the fat burning process, its beneficial effects on metabolism, maintaining proper cholesterol and blood glucose levels, as well as aiding in detoxification and suppressing appetite are important;
black pepper extract BioPerine® is a source of piperine, a pungent tasting alkaloid necessary for correct digestive and metabolic processes. It increases the secretion of digestive juices, takes part in thermogenesis, improves the absorption of other nutrients supplied with food, removes toxins thanks to its diuretic properties, prevents heart and circulatory system diseases, and influences the genes responsible for the growth and accumulation of fat cells;
chromium, the most important element in every slimming and reducing diet, essential especially from the point of view of metabolism, also inhibiting fat deposition and regulating insulin secretion. Sportsmen, in turn, appreciate it for its active participation in the process of glycogen production in muscles.

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4. OLIMP Thermo Speed Extreme

This supplement enables you to burn fat and lose weight just as effectively, which means you gain twice as much with one tablet. For us, however, the most important thing is that OLIMP Thermo Speed Extreme is an advanced fat burner that uses only natural ingredients that guarantee safety of use, in the form of easy to swallow capsules taken in two pieces a day. The fact that it was ranked fourth in our ranking was determined not only by its high and confirmed effectiveness , but also by the use of extracts from such plants as

green tea, more precisely described above, which, in terms of healing properties, can be safely compared with so recently fashionable yerba mate. This variety of tea, for full effects, is best drunk in the evening, because that is when the catechins contained in it, especially epigallocatechin gallate (EGCG), work most effectively. It reduces the amount of fat absorbed from food, increases the secretion of digestive enzymes, speeds up thermogenesis and liver metabolism;
bitter oranges, in which, as you already know, the most important ingredient is synephrine, an effective thermogenic commonly used in dietary supplements, slimming supplements and those that enable you to burn fat tissue more efficiently;
black pepper, a source of piperine, the largest amount of which is found in the coating of the seeds of this popular spice. Apart from the above mentioned properties supporting digestion and metabolism, it is also worth appreciating its influence on increasing the physical capacity of the body. This allows you to train harder, run for many kilometres or swim in a swimming pool;
guarana, which has a wide range of medical applications and is effective in burning fat thanks to its high caffeine content which accounts for almost 60% of its composition. Thanks to it, guarana is a thermogenic, removes the feeling of fatigue, both physical and mental, cures diarrhoea, regulates the work of the urinary system, adds energy.

5 Universal – Animal Cuts

The development of its composition involved many specialists, both scientists from various fields, including healthy nutrition, and athletes, who determined exactly what they require from a fat burner. It is especially appreciated by strength training enthusiasts, for whom effective reduction of fat tissue is the basis for building the right muscle mass and sculpture . Indeed, if you use Animal Cuts regularly you can count on beautifully shaped muscles and the removal of not only unnecessary fat cells, but also excess water from the body. Also noteworthy is the selection of substances included in the supplement, in which in addition to the well-known green tea, guarana, black pepper and cayenne were used, among others:

yerba mate, or holly of Paraguay, a plant that has conquered the hearts of healthy eating enthusiasts around the world, including Pope Francis. B vitamins are responsible for its health properties and identifying it as a burner, especially B1, which allows for the proper conversion of fats and carbohydrates into energy. Vitamin B3 in turn lowers cholesterol, B6 cares for the heart and circulatory system, and caffeine provides energy;
nettle, a plant usually associated with the treatment of acne or prevention of hair loss. However, nettle contains some dietary fiber, essential for proper digestion, and it also has diuretic properties that remove toxins and excess water from the body;
ashwangandha, Vitania sluggishis, an adaptogen that is effective in reducing symptoms of stress, which often results in snacking and therefore an increase in body weight and body fat. At the same time ashwangandha increases testosterone levels, which is important not only for strength training, but also for male potency;
Ginger, good not only for colds and other infections, but also for regulating blood sugar levels, an active participant in energy metabolism processes
Korean ginseng, a natural regulator of the body’s lipid metabolism, lowering the level of “bad” cholesterol while increasing the level of “good” cholesterol.

6. OLIMP Liporazor

Another natural fat burner from Olimp, whose composition has been composed exclusively of plant substances. The choice of ingredients effectively increases the metabolism of fats and carbohydrates, accelerating thermogenesis, facilitating digestion and the secretion of dopamine, a hormone responsible for our good mood, reducing the speed of formation of new fat cells. OLIMP Liporazor is distinguished from other supplements by its lack of caffeine, whose function is taken over here by capsaicin derived from cayenne pepper, and its other important ingredients are:

Japanese pearlapple extract, also known as the Japanese pagoda tree, which has powerful antioxidants, rutin, quercetin and genistein in its composition. It has antiseptic, antibacterial, anti-inflammatory effects, seals the walls of blood vessels, lowers blood pressure and cholesterol, prevents digestive disorders;
cocoa, full of sterol compounds, minerals: zinc, potassium, magnesium chromium, iron, polyphenols, vitamins B and C, fatty acids Omega – 6 and dietary fibre which constitutes as much as 15% of its composition. It ensures a long-lasting feeling of satiety, suppressing the appetite, while magnesium increases the rate of metabolism and helps burn fat, stimulating to increased physical effort;
Bitter orange extract, a source of the well-known synephrine.

7. REAL PHARM Hydrox

A dietary supplement with an extremely complex composition, which translates into its effectiveness. By choosing so many active ingredients, the manufacturer was guided by the desire to counteract all effects of fat accumulation and the need to burn it off in the shortest possible time. In addition to this obvious property, which should characterise every burner, REAL PHARM Hydrox stimulates the body to greater activity, providing the energy needed to do so, reduces appetite, improves mental wellbeing, stimulates the processes of thermogenesis and lipolysis, removes excess water accumulation. All this is possible thanks to ingredients already known from other supplements, extracts obtained from such plants as:

green tea;
bitter orange fruit;
black pepper;
cayenne pepper
guarana;
garcinia cambogia;
ginger;
Indian nettle;
yerba mate;
raspberry fruit;
cocoa;
green coffee.

8. USA LABS Cutting Edge

The eighth position in our ranking is occupied by USA LABS Cutting Edge, another 100% natural fat burner that does not contain any preservatives or other artificial ingredients. It can be used without the risk of side effects, raised blood pressure or worrying symptoms from the digestive or nervous system. Apart from burning fat tissue effectively, its action consists in removing subcutaneous water, improving the functioning of the liver, regulating the level of cholesterol and hormones responsible for weight gain and body fatness, and supplementing any lack of nutrients. This is again facilitated by its composition, in which the most important is l – carnitine, an amino acid that transports fatty acids to the mitochondria, where they are transformed into energy, also necessary for the reduction of fat cells. Its action is also supported by other substances:

Green tea extract;
Grapefruit extract, rich in vitamins and antioxidants;
lecithin, responsible for liver health;
methionine, which performs the same function;
chlorophyll, which cleanses the body of toxins and free radicals;
potassium, regulator of the body’s electrolyte and water balance;
Vitamin B6, which strengthens immunity and conditions the correct course of energy metabolism;
herbal complex with a comprehensive health effect, composed of juniper berries, hydrangea root, couch grass, bearberry and corn root.

9. FORMOTIVA Lipo Killer

A dietary supplement intended for everyone who is struggling with the problem of increasing body weight and simultaneous accumulation of large amounts of fat tissue. FORMOTIVA Lipo Killer can be considered a universal burner, which is why we placed it in the top ten of the ranking. Its action comes down to accelerated metabolism of fats and carbohydrates, more efficient thermogenesis, inhibition and gradual suppression of the processes of fat cell formation and their storage in the body. FORMOTIVA Lipo Killer also enables you to fully control your weight and stop uncontrolled snacking, a common cause of obesity. Such action is of course possible thanks to carefully selected ingredients, which in this case are

caffeine from the Paraguayan holly, or yerba mate;
synephrine from bitter orange;
hydroxycitric acid HCA from garcinia cambogia fruit;
capsaicin from pepper cayenne;
Green tea extract;
prickly pear extract;
Ginger extract;
vitamin B6;
Folic acid;
Minerals: chromium and zinc.

10. ECOMAX Burn Cutting Thermo

The top ten is rounded off by ECOMAX Burn Cutting Thermo, which forces the body to work harder, which automatically translates into more efficient burning of excess fat tissue. Regular use of this supplement results mainly in better thermogenesis, raising body temperature and getting rid of all those ugly folds on the stomach or hips. We will also stop complaining about digestive system problems, bloating, constipation or diarrhoea, which often accompany weight loss. We will get a completely new shot of energy, thanks to which exercises with dumbbells or training for muscle mass will quickly translate into a beautifully modelled, slim figure with clearly defined muscles. In the case of this natural fat burner, the manufacturer has relied exclusively on proven ingredients:

caffeine;
tyrosine, an amino acid which eliminates symptoms of fatigue, increases concentration and reduces appetite;
ashwagandha, the best natural stress reducer;
l – carnitine;
green tea extract;
cayenne pepper extract.

11. OLIMP L-Carnitine 1500 Extreme MC

The third product in this list from Olimp, which contains an exceptionally large, as the name suggests extreme, but of course safe dose of l – carnitine. It is on l-carnitine that it bases its action, effectively breaking down any number of fat cells, allowing you to quickly get rid of all the excess weight, and that without the risk of yoyo effectL – carnitine is, however, not just a supplement. However, L-carnitine is not just about burning fat, it also prevents cardiovascular disease, including the risk of atherosclerosis and ischaemic heart disease. It is essential for the whole process of weight loss in which fat burners are only a supplement to a properly selected slimming diet and physical activity such as daily crossfit training.

12. AMIX Diuretic Complex

The last place in the ranking of fat burners for 2024 is occupied by AMIX Diuretic Complex, which works in two directions. On the one hand, it efficiently speeds up fat reduction, and on the other hand, it effectively supports the urinary system, especially the kidneys, which can function without any problems thanks to its active ingredients. This supplement is classified as a diuretic, a diuretic that acts as a diuretic and allows the body to be thoroughly cleansed of toxins and other unwanted products of metabolism and removes excess water from the body. This is important because water causes a constant feeling of heaviness and creates unsightly swellings in various parts of the body, and this effect of this burner is responsible for:

dandelion extract;
Guarana extract;
caffeine alkaloids;
Nettle extract;
Watermelon seed extract;
Green tea extract;
Parsley extract;
Rosehip extract;
vitamin B6.

How to burn fat tissue effectively

We already know that the basis for effective weight loss is burning all the existing excess body fat, which accumulates on the body, not only looking unsightly, but also having a negative effect on our health and mental state. You can get rid of it in several ways, first of all with the use of any of the supplements described above, commonly called fat burners. However, as we have stressed many times, they are only a supplement, supporting such equally important elements of the treatment as:

adherence to a proper diet, simultaneously slimming and conducive to rapid reduction of the growing fat cells. It is important to properly balance each meal, which in this case should contain the right amount of proteins, carbohydrates and fats, so that we can quickly regenerate tired muscles. It is essential to remove fast food, highly processed food with harmful and often fattening preservatives, which can also cause many digestive system diseases. We should also give up excess stimulants, coffee, black tea, alcohol, limit the intake of sweets, candies, cakes and other high-calorie snacks, and sweetened, carbonated drinks are definitely prohibited;
keeping to meal times, eating several smallermeals at regular intervals. It is also not recommended to starve yourself, in order to burn fat you need energy, and this we provide with meals. It is worth reducing the number of calories consumed daily, following the principle of negative calorie balance, but with this reduction also should not be exaggerated;
alarge dose of exercise, without which we will certainly not burn fat and reduce our high weight. The fight against obesity requires a lot of physical effort, but we would like to warn you not to start training by running a marathon, which, if you are not fit and well prepared, is bound to result in serious injury. We suggest starting with walking with poles, a discipline popular all over the world and recommended not only to beginners. Just as important as physical activity is rest, 7-8 hours of sleep per night, allowing the tired body to fully regenerate. If we suffer from insomnia, let’s solve this problem, otherwise we will not manage to lose weight, because we will have, among others, further problems with proper digestion.

What to follow when choosing a fat burner

Before we deal with the criteria according to which you should choose a fat burning dietary supplement that suits you, it is worth knowing what popular and willingly used burners actually are. In the simplest way they can be defined as preparations composed of ingredients accelerating metabolic processes leading to the reduction of fats and protecting against their re-deposition. Substances included in their composition should be natural, preferably plant-based and completely safe to use, not causing any health-threatening side effects. The burning of fat cells itself usually takes place through two processes:

Thermogenesis

Under this term we understand metabolic processes in our body leading to burning of excess calories, taking place as a result of controlled increase in body temperature. This is also possible with a proper diet, in which case we speak of postprandial thermogenesis, when the body naturally releases larger amounts of heat needed for digestion. Most of them are listed in the descriptions of the individual preparations, and natural thermogenics can also be found in vegetables, especially legumes, cucumbers, celery, aubergines, cauliflower, carrots and fruits such as citrus fruit and raspberries. Physical activity is very important for thermogenesis, and exercises in the gym and increased body temperature intensify this process.

Lipolysis

In this process not calories are burned, but the fat tissue, the nightmare of every person watching their weight. Among others, hormones produced by the adrenal glands, i.e. adrenaline and noradrenaline, take part in it. Their increased level increases the intensity of energy processes in cells, which translates into increased heat release necessary for the reduction of fat cells. Lipolysis can be accelerated with the help of dietary supplements and intense exercise, when our demand for energy increases. During lipolysis, the body releases large amounts of glycerol and fatty acids, which are then released into the bloodstream, are treated as a source of energy and are reduced, in short, burnt.

Most of the presented fat burners work on the basis of these two processes; some of them also have a beneficial effect on digestion and other aspects of our health, memory, concentration, cardiovascular function or stress relief. The choice is individual, taking into account also possible negative reactions to substances included in a particular burner. Although they are natural and in most cases should not cause side effects, there may be situations where someone is simply allergic to one of them. It is also worth getting to know beforehand how the individual ingredients work, how they affect the body, which will allow you to avoid possible health complications, although fortunately they happen extremely rarely.