{"id":89191,"date":"2025-02-25T08:50:12","date_gmt":"2025-02-25T07:50:12","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89191"},"modified":"2025-02-25T08:50:12","modified_gmt":"2025-02-25T07:50:12","slug":"co-je-aromaterapia","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/co-je-aromaterapia\/","title":{"rendered":"\u010co je aromaterapia &#8211; z\u00e1sady pou\u017e\u00edvania esenci\u00e1lnych olejov"},"content":{"rendered":"<p>Existuje mnoho druhov alternat\u00edvnej medic\u00edny s <strong>priazniv\u00fdmi \u00fa\u010dinkami na zdravie \u013eud\u00ed<\/strong>. Jedn\u00fdm z nich, ktor\u00fd si z\u00edskava \u010doraz v\u00e4\u010d\u0161ie uznanie aj u n\u00e1s, je ur\u010dite <strong>aromaterapia<\/strong>, lie\u010dba s pridan\u00edm \u00e9terick\u00fdch olejov s <strong>lie\u010div\u00fdm \u00fa\u010dinkom<\/strong>. Ur\u010dite stoj\u00ed za to sa s \u0148ou zozn\u00e1mi\u0165 trochu bli\u017e\u0161ie a vysk\u00fa\u0161a\u0165 <strong>jej \u00fa\u010dinnos\u0165<\/strong> na sebe.<\/p>\n\n\n\n<p>V skratke:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aromaterapia je skupina proced\u00far s pridan\u00edm aromatick\u00fdch olejov, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na zdravie.<\/strong><\/li>\n\n\n\n<li><strong>Oleje vn\u00e1\u0161aj\u00fa do tela l\u00e1tky s preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami, a to bu\u010f inhal\u00e1ciou, vdychovan\u00edm p\u00e1r alebo aplik\u00e1ciou na poko\u017eku.<\/strong><\/li>\n\n\n\n<li><strong>Esenci\u00e1lne oleje poch\u00e1dzaj\u00fa z r\u00f4znych rastl\u00edn, ale v\u0161etky maj\u00fa bohat\u00e9 zlo\u017eenie pln\u00e9 cenn\u00fdch \u017eiv\u00edn vr\u00e1tane vitam\u00ednov, ktor\u00e9 prenikaj\u00fa do poko\u017eky alebo slizn\u00edc.<\/strong><\/li>\n\n\n\n<li><strong>V aromaterapii sa pou\u017e\u00edvaj\u00fa r\u00f4zne oleje vr\u00e1tane eukalyptu, tea tree, rozmar\u00ednu, levandule a m\u00e4ty piepornej.<\/strong><\/li>\n\n\n\n<li><strong>Pri absolvovan\u00ed aromaterapeutick\u00fdch proced\u00far existuj\u00fa kontraindik\u00e1cie, ktor\u00e9 treba v\u017edy zoh\u013eadni\u0165.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je aromaterapia a ak\u00e1 je jej hist\u00f3ria?<\/h2>\n\n\n\n<p><strong>Aromaterapiu <\/strong>mo\u017eno definova\u0165 ako o\u0161etrenie s mnoh\u00fdmi zdravotn\u00fdmi \u00fa\u010dinkami, pri ktorom sa <strong>pou\u017e\u00edvaj\u00fa rastlinn\u00e9 oleje, tzv. aromatick\u00e9 oleje, ktor\u00e9<\/strong> sa nalievaj\u00fa do n\u00e1doby s hor\u00facou vodou a vytv\u00e1raj\u00fa <strong>lie\u010div\u00e9 v\u00fdpary<\/strong>. Tak\u00e9to proced\u00fary m\u00f4\u017eu podpori\u0165 prebiehaj\u00facu lie\u010dbu na <strong>zlep\u0161enie oslaben\u00e9ho zdravotn\u00e9ho stavu.<\/strong><\/p>\n\n\n\n<p>Aromaterapia je forma pr\u00edrodnej medic\u00edny, ktor\u00e1 <strong>je \u013eudstvu zn\u00e1ma u\u017e viac ako 4 000 rokov<\/strong> a spom\u00edna sa okrem in\u00e9ho v zachovan\u00fdch dokumentoch zo starovek\u00e9ho Egypta, Gr\u00e9cka a R\u00edma. Samotn\u00fd n\u00e1zov poch\u00e1dza z ove\u013ea neskor\u0161ieho obdobia a za\u010dal sa pou\u017e\u00edva\u0165 <strong>a\u017e v 20. storo\u010d\u00ed. <\/strong><\/p>\n\n\n\n<p>O tejto terapeutickej met\u00f3de mo\u017eno poveda\u0165 aj to, \u017ee prostredn\u00edctvom v\u00f4ne <strong>pozit\u00edvne p\u00f4sob\u00ed nielen na telo, ale aj na myse\u013e<\/strong>, preto nie je prekvapuj\u00face, \u017ee sa v priebehu tis\u00edcro\u010d\u00ed roz\u0161\u00edrila <strong>v mnoh\u00fdch kult\u00farach po celom svete.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako aromaterapia funguje?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10439\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2025\/02\/Depositphotos_221756096_S.jpg\" alt=\" olej kvapkaj\u00faci do f\u013ea\u0161ti\u010dky\" class=\"wp-image-10439\" style=\"width:381px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>U\u017e vieme, \u010do je to podpora lie\u010dby <strong>pomocou \u00e9terick\u00fdch olejov<\/strong>. \u010ealej by sme sa mali dozvedie\u0165, <strong>ako tieto druhy lie\u010dby funguj\u00fa<\/strong> na zlep\u0161enie n\u00e1\u0161ho <strong>zdravia a pohody,<\/strong> najm\u00e4 po n\u00e1ro\u010dnom pracovnom dni.<\/p>\n\n\n\n<p>Zah\u0155\u0148aj\u00fa vn\u00e1\u0161anie <strong>olejov<\/strong> do tela <strong>, ktor\u00e9 sa z\u00edskavaj\u00fa z r\u00f4znych rastl\u00edn s preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami<\/strong>. Zvy\u010dajne sa to rob\u00ed dvoma sp\u00f4sobmi, a to bu\u010f <strong>inhal\u00e1ciou <\/strong>po pridan\u00ed nieko\u013ek\u00fdch kvapiek oleja do hor\u00facej vody, alebo aplik\u00e1ciou <strong>priamo na poko\u017eku.<\/strong><\/p>\n\n\n\n<p>Pri aromaterapii sa vyu\u017e\u00edvaj\u00fa aj <strong>\u0161peci\u00e1lne difuz\u00e9ry<\/strong>, praktick\u00e9 zariadenia, <strong>ktor\u00e9 rozpra\u0161uj\u00fa zmesi \u00e9terick\u00fdch olejov<\/strong> po miestnosti. Vhodn\u00e9 s\u00fa aj takzvan\u00e9 <strong>krby,<\/strong> n\u00e1doby, do ktor\u00fdch sa v jednej \u010dasti <strong>naleje nieko\u013eko kvapiek<\/strong> nezrieden\u00e9ho oleja a pod nimi sa umiestni <strong> svie\u010dka, ktor\u00e1<\/strong> <strong>ho zohrieva<\/strong>. Vo v\u0161etk\u00fdch pr\u00edpadoch by sa mala <strong>vzniknut\u00e1 para vdychova\u0165<\/strong>, pri\u010dom sa v\u00f4\u0148a \u0161\u00edri vzduchom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa \u00fa\u010dinky \u00e9terick\u00fdch olejov?<\/h2>\n\n\n\n<p>Oplat\u00ed sa tie\u017e zisti\u0165, <strong>\u010do vlastne aromaterapeutick\u00e9 oleje<\/strong> alebo pr\u00edrodn\u00e9 <strong>\u00e9terick\u00e9 oleje<\/strong> <strong>s\u00fa<\/strong>. Z\u00edskavaj\u00fa sa zo \u0161irokej \u0161k\u00e1ly byl\u00edn a rastl\u00edn s preuk\u00e1zan\u00fdmi vlastnos\u0165ami <strong>podporuj\u00facimi \u013eudsk\u00e9 zdravie<\/strong>, ktor\u00e9 s\u00fa \u010dasto zn\u00e1me u\u017e cel\u00e9 st\u00e1ro\u010dia. Okrem in\u00e9ho dok\u00e1\u017eu \u00fa\u010dinne <strong> zmierni\u0165 pr\u00edznaky<\/strong> mnoh\u00fdch viac \u010di menej z\u00e1va\u017en\u00fdch ochoren\u00ed.<\/p>\n\n\n\n<p>Veda definuje \u00e9terick\u00e9 oleje ako <strong>vysoko koncentrovan\u00e9 rastlinn\u00e9 extrakty<\/strong>, prchav\u00e9 aromatick\u00e9 l\u00e1tky. Z\u00edskavaj\u00fa sa z<strong> r\u00f4znych \u010dast\u00ed rastl\u00edn<\/strong> vr\u00e1tane plodov, kvetov, listov, odno\u017e\u00ed, stoniek alebo kore\u0148ov.<\/p>\n\n\n\n<p>M\u00f4\u017eu to by\u0165 <strong> \u010derstv\u00e9 alebo su\u0161en\u00e9 \u010dasti rastl\u00edn<\/strong> a oleje sa z\u00edskavaj\u00fa<strong>bu\u010f lisovan\u00edm za studena, alebo destil\u00e1ciou s vodnou parou<\/strong>. Zachov\u00e1vaj\u00fa si <strong>v\u0161etky svoje vlastnosti<\/strong> a vo svojom mimoriadne bohatom zlo\u017een\u00ed maj\u00fa \u00fa\u010dinn\u00e9 l\u00e1tky, ako napr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>terp\u00e9nov\u00e9 zl\u00fa\u010deniny;<\/li>\n\n\n\n<li>estery<\/li>\n\n\n\n<li>ket\u00f3ny;<\/li>\n\n\n\n<li>alkoholy;<\/li>\n\n\n\n<li>kumar\u00edny;<\/li>\n\n\n\n<li>uh\u013eovod\u00edky;<\/li>\n\n\n\n<li>aldehydy;<\/li>\n\n\n\n<li>fenoly.<\/li>\n<\/ul>\n\n\n\n<p>Oleje nie s\u00fa rozpustn\u00e9 vo vode, <strong>ale v alkohole a tukoch<\/strong> a ich \u00fa\u010dinnos\u0165 spo\u010d\u00edva v <strong>ich schopnosti prenikn\u00fa\u0165 do poko\u017eky<\/strong>.ich schopnos\u0165 prenikn\u00fa\u0165 cez poko\u017eku <strong>alebo sliznice<\/strong>, a tak sa dosta\u0165 k samotn\u00e9mu zdroju zdravotn\u00e9ho probl\u00e9mu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ktor\u00e9 \u00e9terick\u00e9 oleje sa naj\u010dastej\u0161ie pou\u017e\u00edvaj\u00fa v aromaterapii?<\/h2>\n\n\n\n<p>V aromaterapii, ktor\u00e1 z\u00edskava na popularite, sa vyu\u017e\u00edvaj\u00fa <strong>oleje z r\u00f4znych rastl\u00edn,<\/strong> <strong>p\u00f4vodn\u00fdch aj exotick\u00fdch<\/strong>. Odborn\u00edci na <strong>bylinn\u00fa medic\u00ednu a tento sp\u00f4sob rie\u0161enia r\u00f4znych ochoren\u00ed<\/strong> predov\u0161etk\u00fdm odpor\u00fa\u010daj\u00fa:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">levandu\u013eov\u00fd olej<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10441\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2025\/02\/Depositphotos_165522622_S.jpg\" alt=\" levandu\u013ea\" class=\"wp-image-10441\" style=\"width:250px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>ktor\u00fd sa z\u00edskava z levandule a ktor\u00fd sa, d\u00e1 sa poveda\u0165, pou\u017e\u00edva naj\u010dastej\u0161ie, ajna dom\u00e1cu aromaterapiu. Je cenen\u00fd pre svoje rozsiahle pozit\u00edvne \u00fa\u010dinky na zdravie, upokojuj\u00faci \u00fa\u010dinok, zni\u017eovanie nervov\u00e9ho nap\u00e4tia a spont\u00e1nny pohyb.<\/p>\n\n\n\n<p>Je to v\u010faka jej p\u00f4sobeniu na odstrediv\u00fd nervov\u00fd syst\u00e9m, mo\u017eno ju pou\u017ei\u0165 na \u00fa\u010dinn\u00e9 zlep\u0161enie kvality sp\u00e1nku a m\u00e1 tie\u017e siln\u00fd relaxa\u010dn\u00fd, antidepres\u00edvny a proti\u00fazkostn\u00fd \u00fa\u010dinok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eukalyptov\u00fd olej<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10442\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2025\/02\/Depositphotos_53773241_S.jpg\" alt=\" eukalyptus\" class=\"wp-image-10442\" style=\"width:250px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Pr\u00edrodn\u00e1 medic\u00edna vyu\u017e\u00edva \u00e9terick\u00e9 oleje vyroben\u00e9 z listov tejto exotickej rastliny, ktor\u00e9 s\u00fa vynikaj\u00face pri infekci\u00e1ch horn\u00fdch d\u00fdchac\u00edch ciest, prechladnut\u00ed alebo chr\u00edpke.<\/p>\n\n\n\n<p>Ve\u013emi r\u00fdchlo zmier\u0148uje ich pr\u00edznaky, ako je n\u00e1dcha alebo ka\u0161e\u013e, a m\u00f4\u017ee sa aplikova\u0165 aj na poko\u017eku, zvonka na bolesti svalov a k\u013abov. Jeho antiseptick\u00e9, protiz\u00e1palov\u00e9 a upokojuj\u00face vlastnosti zasa znamenaj\u00fa, \u017ee ho mo\u017eno pou\u017ei\u0165 napr\u00edklad na lie\u010dbu akn\u00e9 a in\u00fdch podr\u00e1\u017eden\u00ed poko\u017eky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cajovn\u00edkov\u00fd olej<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10444\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2025\/02\/Depositphotos_224975944_S.jpg\" alt=\" \u010dajovn\u00edk\" class=\"wp-image-10444\" style=\"width:250px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>\u010coraz ob\u013e\u00fabenej\u0161\u00ed v\u010faka svojim \u0161irokospektr\u00e1lnym zdraviu prospe\u0161n\u00fdm vlastnostiam sa pou\u017e\u00edva nielen v pr\u00edrodnej medic\u00edne, ale aj v kozmetike ako pr\u00edsada do kr\u00e9mov, g\u00e9lov alebo ton\u00edk a \u0161amp\u00f3nov.<\/p>\n\n\n\n<p>Medzi jeho vlastnosti patria antioxida\u010dn\u00e9, antiv\u00edrusov\u00e9, protiz\u00e1palov\u00e9, protiples\u0148ov\u00e9 a dokonca aj proti lupin\u00e1m. Je vhodn\u00e1 na starostlivos\u0165 o ple\u0165, zn\u00ed\u017eenie potenia, upokojenie svrbiv\u00e9ho podr\u00e1\u017edenia poko\u017eky a bolesti svalov, lie\u010dbu akn\u00e9 a prechladnutia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rozmar\u00ednov\u00fd olej<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10446\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2025\/02\/Depositphotos_740734762_S.jpg\" alt=\" rozmar\u00edn\" class=\"wp-image-10446\" style=\"width:251px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Pri v\u00fdbere olejov na aromaterapiu by sme nemali zabudn\u00fa\u0165 na olej z rozmar\u00ednu, rastliny ob\u013e\u00fabenej nielen v kuchyni, ale maj\u00facej aj mno\u017estvo vlastnost\u00ed priazniv\u00fdch pre na\u0161e zdravie. \u00da\u010dinne zni\u017euje v\u00e4\u010d\u0161inu negat\u00edvnych \u00fa\u010dinkov stresu a in\u00e9ho nervov\u00e9ho nap\u00e4tia.<\/p>\n\n\n\n<p>Okrem toho m\u00e1 dobr\u00fd vplyv na mozog a nervov\u00fd syst\u00e9m a zvy\u0161uje du\u0161evn\u00fa v\u00fdkonnos\u0165, zlep\u0161uje pam\u00e4\u0165 a koncentr\u00e1ciu. M\u00f4\u017ee sa pou\u017e\u00edva\u0165 aj na relax\u00e1ciu a zmiernenie pocitu \u00fanavy. Pou\u017e\u00edva sa aj na mas\u00e1\u017e a pom\u00e1ha zmier\u0148ova\u0165 svalov\u00e9 nap\u00e4tie, boles\u0165 a z\u00e1paly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e4tov\u00fd olej<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10447\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2025\/02\/Depositphotos_11026750_S.jpg\" alt=\" m\u00e4ta pieporn\u00e1\" class=\"wp-image-10447\" style=\"width:251px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Pri aromaterapeutick\u00fdch k\u00farach sa pou\u017e\u00edvaj\u00fa aj v\u00fd\u0165a\u017eky z m\u00e4ty piepornej, oleje z\u00edskavan\u00e9 z listov m\u00e4ty piepornej. M\u00e4tov\u00fd olej sa vyzna\u010duje najm\u00e4 siln\u00fdm analgetick\u00fdm \u00fa\u010dinkom, ktor\u00fd je sp\u00f4soben\u00fd mentolom, ktor\u00fd obsahuje.<\/p>\n\n\n\n<p>M\u00e1 tie\u017e antiseptick\u00e9 a antibakteri\u00e1lne vlastnosti, p\u00f4sob\u00ed upokojuj\u00faco na poko\u017eku, zni\u017euje opuchy a zni\u017euje svrbenie sp\u00f4soben\u00e9 napr\u00edklad podr\u00e1\u017eden\u00edm poko\u017eky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Existuj\u00fa nejak\u00e9 kontraindik\u00e1cie pou\u017e\u00edvania aromaterapie?<\/h2>\n\n\n\n<p>Vy\u0161\u0161ie uveden\u00e9 oleje <strong>nie s\u00fa v\u0161etky, ktor\u00e9 sa v aromaterapii pou\u017e\u00edvaj\u00fa<\/strong>; rovnako \u010dasto sa pou\u017e\u00edva napr\u00edklad exotick\u00fd olej <strong>ylang-ylang, santalov\u00fd olej alebo bergamotov\u00fd olej<\/strong>. Treba v\u0161ak vedie\u0165, \u017ee existuj\u00fa <strong>ur\u010dit\u00e9 kontraindik\u00e1cie,<\/strong> ktor\u00e9 s\u0165a\u017euj\u00fa alebo dokonca znemo\u017e\u0148uj\u00fa absolvovanie tak\u00fdchto proced\u00far.<\/p>\n\n\n\n<p>Odborn\u00edci neodpor\u00fa\u010daj\u00fa tak\u00e9to o\u0161etrenia <strong>najm\u00e4 tehotn\u00fdm a doj\u010diacim \u017een\u00e1m alebo alergikom<\/strong>, preto\u017ee niektor\u00e9 oleje m\u00f4\u017eu sp\u00f4sobi\u0165 bolestiv\u00e9 podr\u00e1\u017edenie poko\u017eky. Osobitn\u00fa pozornos\u0165 treba venova\u0165 aj <strong>osob\u00e1m s vysok\u00fdm krvn\u00fdm tlakom, epilepsiou, astmou a rakovinou.<\/strong><\/p>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/health\/what-is-aromatherapy<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/what-is-aromatherapy-massage<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/lavender-oil-for-skin<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/lavender-oil-for-hair<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/9-ways-eucalyptus-oil-can-help<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/tea-tree-oil<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/rosemary-oil-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/benefits-of-peppermint-oil<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Existuje mnoho druhov alternat\u00edvnej medic\u00edny s priazniv\u00fdmi \u00fa\u010dinkami na zdravie \u013eud\u00ed. Jedn\u00fdm z nich, ktor\u00fd si z\u00edskava \u010doraz v\u00e4\u010d\u0161ie uznanie aj u n\u00e1s, je ur\u010dite aromaterapia, lie\u010dba s pridan\u00edm \u00e9terick\u00fdch olejov s lie\u010div\u00fdm \u00fa\u010dinkom. Ur\u010dite stoj\u00ed za to sa s \u0148ou zozn\u00e1mi\u0165 trochu bli\u017e\u0161ie a vysk\u00fa\u0161a\u0165 jej \u00fa\u010dinnos\u0165 na sebe. V skratke: \u010co je aromaterapia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89191"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89191\/revisions"}],"predecessor-version":[{"id":89192,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89191\/revisions\/89192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89190"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}