{"id":89182,"date":"2025-01-09T08:41:06","date_gmt":"2025-01-09T07:41:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89182"},"modified":"2025-01-09T08:41:06","modified_gmt":"2025-01-09T07:41:06","slug":"cibula","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/cibula\/","title":{"rendered":"Cibu\u013ea – pln\u00e1 zdravia so \u0161pecifickou v\u00f4\u0148ou a chu\u0165ou"},"content":{"rendered":"

V kuchyni r\u00f4znych \u010dast\u00ed sveta sa pou\u017e\u00edva mnoho druhov zeleniny, \u010dasto \u0161pecifick\u00fdch pre ur\u010dit\u00fd regi\u00f3n<\/strong>, ale s\u00fa aj tak\u00e9, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa prakticky v\u0161ade<\/strong>, a medzi ne patr\u00ed cesnak. Ak si pre\u010d\u00edtate recepty napr. z talianskej, franc\u00fazskej, \u010falekov\u00fdchodnej alebo na\u0161ej dom\u00e1cej po\u013eskej kuchyne, ur\u010dite si v\u0161imnete, \u017ee cibu\u013ea je rovnako ob\u013e\u00faben\u00e1<\/strong>. Hoci nie ka\u017ed\u00fd m\u00e1 r\u00e1d v\u00f4\u0148u a chu\u0165<\/strong> cibule<\/strong>, plne to vynahradzuj\u00fa jej po\u010detn\u00e9 vlastnosti priaznivo p\u00f4sobiace na zlep\u0161enie oslaben\u00e9ho zdravia.<\/strong><\/p>\n\n\n\n

Cibu\u013ea – \u010do je to za zeleninu?<\/h2>\n\n\n\n

Sk\u00f4r ako sa dozviete viac o chemickom zlo\u017een\u00ed, vlastnostiach a \u00fa\u010dinkoch<\/strong>, stoj\u00ed za to zisti\u0165, \u010do to vlastne cibu\u013ea (Allium cepa<\/strong>), ktor\u00e1 je zn\u00e1ma a cenen\u00e1 u\u017e tis\u00edcky rokov, je. Botanick\u00fd n\u00e1zov tejto zeleniny v\u00e1s mo\u017eno trochu prekvap\u00ed, preto\u017ee ide o cesnak<\/strong> cibu\u013eov\u00fd, ktor\u00fd patr\u00ed do \u010de\u013eade amarylkovit\u00fdch rastl\u00edn, rovnako ako cesnak, \u0161alotka a dokonca aj p\u00f3r. Cibu\u013ea sa na n\u00e1\u0161 kontinent dostala z \u00c1zie<\/strong>, najprv bola zn\u00e1ma v Stredomor\u00ed a potom sa roz\u0161\u00edrila prakticky po celej Eur\u00f3pe.<\/strong><\/p>\n\n\n\n

Cibu\u013ea – ak\u00e9 s\u00fa naj\u010dastej\u0161ie pou\u017e\u00edvan\u00e9 odrody?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

N\u00e1zov cibu\u013ea<\/strong> si zvy\u010dajne sp\u00e1jame s jedn\u00fdm druhom<\/strong> tejto rastliny, zatia\u013e \u010do v skuto\u010dnosti existuje mnoho odr\u00f4d, ktor\u00e9<\/strong> nach\u00e1dzaj\u00fa vyu\u017eitie v kuchyni aj v pr\u00edrodnom lie\u010dite\u013estve<\/strong>, v bylink\u00e1rstve<\/strong> alebo fytoterapii. Najv\u00fdraznej\u0161ie rozdiely medzi jednotliv\u00fdmi odrodami s\u00fa nielen vo vzh\u013eade,<\/strong> ale aj vo v\u00f4ni alebo chuti<\/strong>, a naj\u010dastej\u0161ie pou\u017e\u00edvan\u00e9 odrody cibule s\u00fa tieto:<\/p>\n\n\n\n

Biela cibu\u013ea<\/h3>\n\n\n\n

Z\u010faleka najob\u013e\u00fabenej\u0161ia, je pr\u00edlohou mnoh\u00fdch jed\u00e1l kuch\u00fd\u0148 z cel\u00e9ho sveta. Pr\u00e1ve t\u00e1to odroda m\u00e1 v\u00fdrazn\u00fa \u0161tip\u013eav\u00fa, ostr\u00fa chu\u0165 a v\u00f4\u0148u a je zn\u00e1ma ako cesnakov\u00e1 cibu\u013ea.<\/p>\n\n\n\n

\u010cerven\u00e1 cibu\u013ea<\/h3>\n\n\n\n

Vyzna\u010duje sa \u010dervenofialovou farbou a jemnej\u0161ou chu\u0165ou, preto sa m\u00f4\u017ee konzumova\u0165 surov\u00e1 a je ochuten\u00e1 v\u00e4\u010d\u0161\u00edm mno\u017estvom cukru ako biela cibu\u013ea. Je preto ide\u00e1lna do \u0161al\u00e1tov, zmie\u0161an\u00e1 s inou rovnako zdravou zeleninou.<\/p>\n\n\n\n

Cukrov\u00e1 cibu\u013ea<\/h3>\n\n\n\n

\u010eal\u0161ia odroda so sladkou, mimoriadne jemnou chu\u0165ou, rovnako vhodn\u00e1 na r\u00f4zne zdrav\u00e9 \u0161al\u00e1ty a do \u0161al\u00e1tov.sa niekedy zamenite\u013ene ozna\u010duje ako sladk\u00e1 cibu\u013ea a jej chu\u0165 je rovnako spojen\u00e1 s vy\u0161\u0161\u00edm podielom jednoduch\u00fdch cukrov v jej zlo\u017een\u00ed.<\/p>\n\n\n\n

Jarn\u00e1 cibu\u013ea<\/h3>\n\n\n\n

Zelen\u00e1 odroda, ktor\u00e1 m\u00e1 dlh\u00e9 stonky a pr\u00e1ve tie sa pou\u017e\u00edvaj\u00fa ako pr\u00edloha k r\u00f4znym jedl\u00e1m, tepl\u00fdm aj studen\u00fdm. Jarn\u00e1 cibu\u013eka m\u00e1 tie\u017e pomerne jemn\u00fa chu\u0165 a chrumkavos\u0165 a be\u017ene sa ozna\u010duje ako zelen\u00e1 cibu\u013eka.<\/p>\n\n\n\n

\u0160alotka<\/h3>\n\n\n\n

Mal\u00e1 odroda cibule, ktor\u00e1 m\u00e1 vo svojom zlo\u017een\u00ed najv\u00e4\u010d\u0161ie mno\u017estvo aromatick\u00fdch olejov, v\u010faka \u010domu m\u00e1 mimoriadne intenz\u00edvnu v\u00f4\u0148u a chu\u0165, ktor\u00e1 je obzvl\u00e1\u0161\u0165 v\u00fdrazn\u00e1 pri pou\u017eit\u00ed \u0161alotky ako pr\u00edsady do tepl\u00fdch jed\u00e1l, napr\u00edklad do om\u00e1\u010dok.<\/p>\n\n\n\n

Cibu\u013ea – ak\u00e9 cenn\u00e9 \u017eiviny sa nach\u00e1dzaj\u00fa v jej zlo\u017een\u00ed?<\/h2>\n\n\n\n

Nech sa rozhodneme zaradi\u0165 do svojho ka\u017edodenn\u00e9ho zdrav\u00e9ho a vyv\u00e1\u017een\u00e9ho<\/strong> jed\u00e1lni\u010dka ak\u00fako\u013evek odrodu cibule<\/strong>, v\u017edy sa m\u00f4\u017eeme spo\u013eahn\u00fa\u0165 na jej zdraviu prospe\u0161n\u00e9 vlastnosti<\/strong>. Samozrejme, nie je to n\u00e1hoda, ale vypl\u00fdva to priamo z chemick\u00e9ho zlo\u017eenia tejto zeleniny<\/strong> a t\u00e1 sa naozaj m\u00e1 \u010d\u00edm pochv\u00e1li\u0165.<\/p>\n\n\n\n

Z\u00e1rove\u0148 stoj\u00ed za zmienku, \u017ee cibu\u013ea je n\u00edzkokalorick\u00e1 zelenina, 100 g je len 34 kcal<\/strong>, tie\u017e sa sklad\u00e1 preva\u017ene z vody a \u010fal\u0161ie zl\u00fa\u010deniny, ktor\u00e9 obsahuje a ktor\u00e9 m\u00f4\u017eu ma\u0165 priazniv\u00fd vplyv na na\u0161e zdravie<\/strong>, s\u00fa:<\/p>\n\n\n\n

    \n
  • vitam\u00edn A;<\/li>\n\n\n\n
  • vitam\u00edny skupiny B vr\u00e1tane vitam\u00ednu B6 (pyridox\u00edn) a vitam\u00ednu B9 (kyselina listov\u00e1);<\/li>\n\n\n\n
  • vitam\u00edn C;<\/li>\n\n\n\n
  • vl\u00e1knina;<\/li>\n\n\n\n
  • kvercet\u00edn;<\/li>\n\n\n\n
  • antoky\u00e1ny;<\/li>\n\n\n\n
  • betakarot\u00e9n;<\/li>\n\n\n\n
  • miner\u00e1lne l\u00e1tky ako chr\u00f3m, fosfor, hor\u010d\u00edk, mang\u00e1n, drasl\u00edk, s\u00edra, v\u00e1pnik a \u017eelezo;<\/li>\n\n\n\n
  • zl\u00fa\u010deniny s\u00edry;<\/li>\n\n\n\n
  • prebiotick\u00e9 vl\u00e1kniny;<\/li>\n\n\n\n
  • frukt\u00f3za, sachar\u00f3za a gluk\u00f3za.<\/li>\n<\/ul>\n\n\n\n

    Cibu\u013ea – ktor\u00e9 jej lie\u010div\u00e9 vlastnosti sa oplat\u00ed vyzdvihn\u00fa\u0165?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Tak ako pri mnoh\u00fdch druhoch zeleniny sa<\/strong> zlo\u017eenie cibule<\/strong> automaticky premieta do jej po\u010detn\u00fdch lie\u010div\u00fdch vlastnost\u00ed,<\/strong> z ktor\u00fdch mnoh\u00e9 potvrdili vedeck\u00e9 \u0161t\u00fadie, a odborn\u00edci poukazuj\u00fa najm\u00e4 na:<\/strong><\/p>\n\n\n\n

      \n
    • mo\u017enos\u0165 pou\u017eitia ako pr\u00edrodn\u00e9 antibiotikum, podobne ako cesnak;<\/li>\n\n\n\n
    • siln\u00e9 antibakteri\u00e1lne a antiv\u00edrusov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
    • posilnenie oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
    • expektora\u010dn\u00fd \u00fa\u010dinok;<\/li>\n\n\n\n
    • podporu tr\u00e1venia a tr\u00e1viaceho syst\u00e9mu;<\/li>\n\n\n\n
    • zn\u00ed\u017eenie a normaliz\u00e1cia nadmerne vysok\u00e9ho krvn\u00e9ho tlaku;<\/li>\n\n\n\n
    • zn\u00ed\u017eenie hladiny „zl\u00e9ho“<\/em> cholesterolu LDL v krvi;<\/li>\n\n\n\n
    • zv\u00fd\u0161enie hladiny „dobr\u00e9ho<\/em> “ cholesterolu HDL;<\/li>\n\n\n\n
    • prevencia tvorby nebezpe\u010dn\u00fdch \u017eilov\u00fdch zrazen\u00edn;<\/li>\n\n\n\n
    • ur\u00fdchlenie hojenia podr\u00e1\u017edenej ko\u017ee, r\u00e1n a akn\u00e9;<\/li>\n\n\n\n
    • mierny analgetick\u00fd \u00fa\u010dinok;<\/li>\n\n\n\n
    • neutralizuje niektor\u00e9 negat\u00edvne \u00fa\u010dinky konzum\u00e1cie alkoholu.<\/li>\n<\/ul>\n\n\n\n

      Cibu\u013ea – pri ak\u00fdch ochoreniach sa oplat\u00ed ju pou\u017e\u00edva\u0165?<\/h2>\n\n\n\n

      \u0160irok\u00e1 \u0161k\u00e1la zdraviu prospe\u0161n\u00fdch \u00fa\u010dinkov<\/strong> r\u00f4znych odr\u00f4d cibule sa premieta do mimoriadne \u0161irokej \u0161k\u00e1ly vyu\u017eitia<\/strong>, a to nielen striktne v kuchyni, ale predov\u0161etk\u00fdm v pr\u00edrodnej medic\u00edne<\/strong>. Cibu\u013ea, naj\u010dastej\u0161ie vo forme \u0161\u0165avy<\/strong>, je s\u00fa\u010das\u0165ou mnoh\u00fdch v\u00fd\u017eivov\u00fdch doplnkov a in\u00fdch lie\u010debn\u00fdch pr\u00edpravkov a rozsah jej pou\u017eitia v tomto smere zah\u0155\u0148a:<\/strong><\/p>\n\n\n\n

      Podpora tr\u00e1venia a metabolizmu:<\/h3>\n\n\n\n

      Cibu\u013ea sa pou\u017e\u00edva na podporu tr\u00e1venia a metabolizmu, \u010do u\u013eah\u010duje vysok\u00fd obsah vl\u00e1kniny, ktor\u00e1 je dokonca nevyhnutn\u00e1 pre spr\u00e1vne tr\u00e1viace procesy. Vplyv na to maj\u00fa aj \u0161pecifick\u00e9 skupiny bakt\u00e9ri\u00ed, ktor\u00e9 sa v tejto zelenine nach\u00e1dzaj\u00fa a ktor\u00e9 dok\u00e1\u017eu regulova\u0165 \u010drevn\u00fa peristaltiku, pri\u010dom zabra\u0148uj\u00fa nepr\u00edjemn\u00fdm pocitom, ako je plynatos\u0165 alebo z\u00e1pcha.<\/p>\n\n\n\n

      Podpora srdca a obehov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

      \u010co je mo\u017en\u00e9 najm\u00e4 v\u010faka zn\u00ed\u017eeniu \u0161kodlivej frakcie cholesterolu a regul\u00e1cii krvn\u00e9ho tlaku. V\u010faka tomu je cibu\u013ea mimoriadne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou prevencie mnoh\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed vr\u00e1tane zn\u00ed\u017eenia rizika infarktu myokardu, mozgovej pr\u00edhody, ateroskler\u00f3zy, tromb\u00f3zy, k\u0155\u010dov\u00fdch \u017e\u00edl a ischemickej choroby srdca.<\/p>\n\n\n\n

      Prevencia proti cukrovke<\/h3>\n\n\n\n

      Nie nadarmo sa pova\u017euje za jednu z najnebezpe\u010dnej\u0161\u00edch civiliza\u010dn\u00fdch chor\u00f4b s\u00fa\u010dasnosti, ktor\u00e1 okrem in\u00e9ho s\u00favis\u00ed s nadv\u00e1hou a obezitou. Je to v\u010faka pr\u00edtomnosti chr\u00f3mu v cibuli, prvku, ktor\u00fd umo\u017e\u0148uje regulova\u0165, pr\u00edpadne zn\u00ed\u017ei\u0165 a udr\u017ea\u0165 hladinu gluk\u00f3zy v krvi v s\u00falade s normami.<\/p>\n\n\n\n

      P\u00f4sobenie proti ved\u013eaj\u0161\u00edm \u00fa\u010dinkom antibiotickej lie\u010dby<\/h3>\n\n\n\n

      Cibu\u013eu v r\u00f4znych form\u00e1ch sa oplat\u00ed pou\u017e\u00edva\u0165 po\u010das lie\u010dby antibiotikami; jej probiotick\u00e9 a prebiotick\u00e9 vlastnosti pom\u00e1haj\u00fa posilni\u0165 a obnovi\u0165 \u010drevn\u00fa bakteri\u00e1lnu fl\u00f3ru, najm\u00e4 bakt\u00e9rie Bifidobacteria<\/em> a Lactobacilli<\/em>. Je to v\u010faka jedine\u010dnej rozmanitosti vl\u00e1kniny v cibuli, ktor\u00fa naz\u00fdvame fruktooligosacharid, a \u00fa\u010dinku v boji proti \u0161kodliv\u00fdm hub\u00e1m.<\/p>\n\n\n\n

      Priazniv\u00e9 \u00fa\u010dinky na vzh\u013ead a zdravie poko\u017eky<\/h3>\n\n\n\n

      Medzi lie\u010debn\u00e9 vyu\u017eitie cibule patria aj priazniv\u00e9 \u00fa\u010dinky na zdravie poko\u017eky, preto sa okrem in\u00e9ho pou\u017e\u00edva v boji proti akn\u00e9 alebo stri\u00e1m. V\u00e4\u010d\u0161inou sa pou\u017e\u00edva zvonka, vo forme obkladov, po zmie\u0161an\u00ed cibu\u013eovej \u0161\u0165avy napr. Cel\u00e1 k\u00fara netrv\u00e1 dlh\u0161ie ako nieko\u013eko dn\u00ed a prin\u00e1\u0161a v\u0161etky po\u017eadovan\u00e9 v\u00fdsledky. Treba oceni\u0165 aj antioxida\u010dn\u00fd \u00fa\u010dinok umo\u017e\u0148uj\u00faci elimin\u00e1ciu vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 m\u00f4\u017eu prispieva\u0165 k r\u00fdchlej\u0161iemu starnutiu poko\u017eky.<\/p>\n\n\n\n

      Zmiernenie pr\u00edznakov reumatizmu<\/h3>\n\n\n\n

      Ak sa s\u0165a\u017eujete na siln\u00e9 reumatick\u00e9 bolesti k\u013abov, stoj\u00ed za to zv\u00e1\u017ei\u0165 zavedenie analgetickej k\u00fary, ktorej hlavnou zlo\u017ekou je cibu\u013ea. Prispieva k tomu pr\u00edtomnos\u0165 kvercet\u00ednu, konkr\u00e9tne jeho protiz\u00e1palov\u00e9 p\u00f4sobenie, ktor\u00e9 eliminuje jednu z hlavn\u00fdch pr\u00ed\u010din bolesti, t. j. rozv\u00edjaj\u00faci sa z\u00e1pal.<\/p>\n\n\n\n

      Posilnenie oslaben\u00fdch kost\u00ed a prevencia osteopor\u00f3zy<\/h3>\n\n\n\n

      V\u00e1\u017enym probl\u00e9mom, ktor\u00fd prich\u00e1dza s vekom, s\u00fa oslaben\u00e9 kosti a zv\u00fd\u0161en\u00e9 riziko osteopor\u00f3zy. Tie je potrebn\u00e9 pravidelne posil\u0148ova\u0165 pomocou dvoch zlo\u017eiek cibule, krem\u00edka a v\u00e1pnika, \u010d\u00edm sa z\u00e1rove\u0148 potl\u00e1\u010da vyplavovanie t\u00fdchto prvkov z tela a minimalizuje sa riziko zlomen\u00edn kost\u00ed.<\/p>\n\n\n\n

      Podpora lie\u010dby prechladnutia a chr\u00edpky<\/h3>\n\n\n\n

      Sirup z cibule, \u010dasto s pr\u00eddavkom cesnaku, na zmiernenie n\u00e1sledkov prechladnutia a chr\u00edpky pou\u017e\u00edvali u\u017e na\u0161e mamy a star\u00e9 mamy a jeho \u00fa\u010dinnos\u0165 v tomto smere je naozaj \u0165a\u017ek\u00e9 poprie\u0165. Nielen\u017ee posil\u0148uje oslaben\u00fa imunitu, najm\u00e4 po\u010das jesenno-zimn\u00e9ho obdobia alebo jarn\u00e9ho slnovratu, ale m\u00e1 aj expektora\u010dn\u00fd \u00fa\u010dinok, v\u010faka ktor\u00e9mu sa \u013eah\u0161ie zbav\u00edme sekr\u00e9tov zdr\u017eiavaj\u00facich sa v d\u00fdchac\u00edch cest\u00e1ch.<\/p>\n\n\n\n

      Zmiernenie u\u0161tipnutia hmyzom<\/h3>\n\n\n\n

      Obzvl\u00e1\u0161\u0165 nepr\u00edjemn\u00e9 v lete, ke\u010f sme okrem in\u00e9ho vystaven\u00ed kom\u00e1rom, v\u010del\u00e1m alebo os\u00e1m. Miesto u\u0161tipnutia by sa malo pravidelne potiera\u0165 cibu\u013eovou \u0161\u0165avou, ktor\u00e1 zmier\u0148uje p\u00e1lenie, svrbenie a zni\u017euje opuch; okrem toho v\u00f4\u0148a cibule p\u00f4sob\u00ed ako repelent proti mnoh\u00fdm druhom hmyzu.<\/p>\n\n\n\n

      Cibu\u013ea – existuj\u00fa kontraindik\u00e1cie jej konzum\u00e1cie?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Po\u010detn\u00e9 v\u00fdhody a zdravotn\u00e9 vlastnosti cibule nemo\u017eno poprie\u0165, ale<\/strong> bohu\u017eia\u013e nie ka\u017ed\u00fd z<\/strong> nich m\u00f4\u017ee<\/strong> ma\u0165 \u00fa\u017eitok. Existuj\u00fa toti\u017e kontraindik\u00e1cie a ved\u013eaj\u0161ie \u00fa\u010dinky,<\/strong> ktor\u00e9 m\u00f4\u017eu br\u00e1ni\u0165 <\/strong>jej konzum\u00e1cii alebo <\/strong>jej dokonca zabr\u00e1ni\u0165 <\/strong>, a tie najd\u00f4le\u017eitej\u0161ie, ktor\u00e9 treba vzia\u0165 do \u00favahy, s\u00fa:<\/p>\n\n\n\n

        \n
      • mo\u017enos\u0165 vzniku ko\u017en\u00fdch alergick\u00fdch reakci\u00ed, vyr\u00e1\u017eok a svrbenia;<\/li>\n\n\n\n
      • alergick\u00e9 reakcie d\u00fdchacieho syst\u00e9mu, d\u00fdchavi\u010dnos\u0165, k\u00fdchanie, zhor\u0161enie pr\u00edznakov astmy;<\/li>\n\n\n\n
      • niektor\u00e9 ochorenia pe\u010dene;<\/li>\n\n\n\n
      • ochorenia obli\u010diek a \u017el\u010dn\u00edka;<\/li>\n\n\n\n
      • zlyhanie srdca;<\/li>\n\n\n\n
      • precitlivenos\u0165 gastrointestin\u00e1lneho traktu a nadmern\u00e1 konzum\u00e1cia cibule m\u00f4\u017ee sp\u00f4sobi\u0165 nad\u00favanie, z\u00e1pchu, hna\u010dku a nevo\u013enos\u0165;<\/li>\n\n\n\n
      • zhor\u0161enie pr\u00edznakov \u017eal\u00fado\u010dn\u00e9ho refluxu;<\/li>\n\n\n\n
      • mo\u017enos\u0165 zmeny z\u00e1pachu dychu a potu, \u010do je nepr\u00edjemn\u00fd probl\u00e9m, ktor\u00fd sp\u00f4sobuje zna\u010dn\u00fd psychick\u00fd diskomfort.<\/li>\n<\/ul>\n\n\n\n

        Zdroje:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/shallot-vs-onion<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/best-time-to-eat-onion<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/disadvantages-of-onion<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/onion-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          V kuchyni r\u00f4znych \u010dast\u00ed sveta sa pou\u017e\u00edva mnoho druhov zeleniny, \u010dasto \u0161pecifick\u00fdch pre ur\u010dit\u00fd regi\u00f3n, ale s\u00fa aj tak\u00e9, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa prakticky v\u0161ade, a medzi ne patr\u00ed cesnak. Ak si pre\u010d\u00edtate recepty napr. z talianskej, franc\u00fazskej, \u010falekov\u00fdchodnej alebo na\u0161ej dom\u00e1cej po\u013eskej kuchyne, ur\u010dite si v\u0161imnete, \u017ee cibu\u013ea je rovnako ob\u013e\u00faben\u00e1. Hoci nie ka\u017ed\u00fd m\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":89181,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89182"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89182\/revisions"}],"predecessor-version":[{"id":89183,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89182\/revisions\/89183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89181"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}