{"id":89169,"date":"2024-11-27T09:02:06","date_gmt":"2024-11-27T08:02:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89169"},"modified":"2024-11-27T09:02:06","modified_gmt":"2024-11-27T08:02:06","slug":"stava-z-cervenej-repy","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/stava-z-cervenej-repy\/","title":{"rendered":"\u0160\u0165ava z \u010dervenej repy – ako m\u00f4\u017ee podpori\u0165 na\u0161e zdravie"},"content":{"rendered":"

Existuje ve\u013ea druhov zeleniny, ktor\u00e9 Poliaci jednoducho zbo\u017e\u0148uj\u00fa a jedia ich studen\u00e9 aj tepl\u00e9<\/strong>, samotn\u00e9 alebo ako chutn\u00fd doplnok k in\u00fdm jedl\u00e1m. Jednou z najkonzumovanej\u0161\u00edch a najob\u013e\u00fabenej\u0161\u00edch<\/strong> druhov zeleniny je ur\u010dite \u010derven\u00e1 repa<\/strong>, ktor\u00fa by sme mali jes\u0165 po cel\u00fd rok. Je<\/strong> vynikaj\u00faca na posilnenie n\u00e1\u0161ho zdravia<\/strong> a v r\u00f4znych aspektoch a oplat\u00ed sa ma\u0165 doma aj \u0161\u0165avu z<\/strong> \u010dervenej repy s jej bohat\u00fdm zlo\u017een\u00edm a mnoh\u00fdmi lie\u010div\u00fdmi \u00fa\u010dinkami.<\/strong><\/p>\n\n\n\n

Z ktor\u00fdch druhov \u010dervenej repy sa vyr\u00e1ba \u0161\u0165ava podporuj\u00faca zdravie?<\/h2>\n\n\n\n

V na\u0161ej krajine sa pestuje mnoho druhov \u010dervenej repy<\/strong>, za zmienku stoj\u00ed napr\u00edklad cukrov\u00e1 repa, ale v\u00e4\u010d\u0161ina z nich nie je vhodn\u00e1 na \u0161\u0165avu,<\/strong> ktor\u00e1 sa <\/strong>m\u00e1 komplexne post <\/strong>ara\u0165 o fungovanie organizmu. Na tento \u00fa\u010del sa pou\u017e\u00edva jedna konkr\u00e9tna odroda repy, \u010derven\u00e1 repa<\/strong>, zn\u00e1ma aj ako \u010derven\u00e1 repa.<\/strong><\/p>\n\n\n\n

Je to zelenina, ktor\u00fa odpor\u00fa\u010daj\u00fa konzumova\u0165 lek\u00e1ri a odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu<\/strong> a ktor\u00e1 m\u00e1 mno\u017estvo vitam\u00ednov, miner\u00e1lov a \u010fal\u0161\u00edch \u017eiv\u00edn. M\u00e1 priazniv\u00fd vplyv na takmer v\u0161etky syst\u00e9my a org\u00e1ny \u013eudsk\u00e9ho tela<\/strong>, posil\u0148uje ich a zlep\u0161uje ich stav, a to po fyzickej aj psychickej str\u00e1nke. Sl\u00fa\u017eia ako z\u00e1klad na vylisovanie chutnej \u0161\u0165avy<\/strong>, ktorej zlo\u017eenie a vlastnosti stoj\u00ed za to pre\u010d\u00edta\u0165 si trochu podrobnej\u0161ie.<\/strong><\/p>\n\n\n\n

Ak\u00e9 \u017eiviny obsahuje \u010derstv\u00e1 \u0161\u0165ava z \u010dervenej repy?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Zdraviu prospe\u0161n\u00e9 vlastnosti<\/strong> \u010dervenej repy, \u010di u\u017e vo forme \u0161\u0165avy alebo ako pr\u00eddavok do in\u00fdch jed\u00e1l,<\/strong> ako s\u00fa \u0161al\u00e1ty alebo polievky, s\u00fa sp\u00f4soben\u00e9 jej mimoriadne bohat\u00fdm zlo\u017een\u00edm<\/strong>. D\u00e1 sa poveda\u0165, \u017ee obsahuje v\u0161etko,<\/strong> na \u010do lek\u00e1ri poukazuj\u00fa pre spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu<\/strong>, pri\u010dom zd\u00f4raz\u0148uj\u00fa predov\u0161etk\u00fdm v\u00fdznam tak\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok, ako s\u00fa napr:<\/p>\n\n\n\n

    \n
  • vitam\u00edn A;<\/li>\n\n\n\n
  • vitam\u00edny skupiny B: tiam\u00edn (B1), riboflav\u00edn (B2), niac\u00edn (B3), pyridox\u00edn (B6), kyselina listov\u00e1 (B9);<\/li>\n\n\n\n
  • vitam\u00edn C;<\/li>\n\n\n\n
  • vitam\u00edn E;<\/li>\n\n\n\n
  • vitam\u00edn K;<\/li>\n\n\n\n
  • d\u00f4le\u017eit\u00e9 prvky pre zdravie: b\u00f3r, chl\u00f3r, zinok, fosfor, flu\u00f3r, l\u00edtium, hor\u010d\u00edk, me\u010f, molybd\u00e9n, drasl\u00edk, v\u00e1pnik a \u017eelezo;<\/li>\n\n\n\n
  • sapon\u00edny;<\/li>\n\n\n\n
  • fenolov\u00e9 zl\u00fa\u010deniny;<\/li>\n\n\n\n
  • betan\u00edn, ktor\u00fd je zodpovedn\u00fd za farbu \u010dervenej repy;<\/li>\n\n\n\n
  • organick\u00e9 kyseliny vr\u00e1tane kyseliny jabl\u010dnej, \u0161\u0165ave\u013eovej, v\u00ednnej a citr\u00f3novej;<\/li>\n\n\n\n
  • polyfenoly;<\/li>\n\n\n\n
  • karotenoidy;<\/li>\n\n\n\n
  • vl\u00e1knina;<\/li>\n\n\n\n
  • kompletn\u00e9 bielkoviny.<\/li>\n<\/ul>\n\n\n\n

    Ktor\u00e9 vlastnosti \u0161\u0165avy z \u010dervenej repy maj\u00fa vplyv na zdravie?<\/h2>\n\n\n\n

    V\u00fdznam z\u00e1sobovania organizmu spr\u00e1vnymi zlo\u017ekami uveden\u00fdch \u017eiv\u00edn<\/strong> nemo\u017eno podce\u0148ova\u0165. Pre\u010do ich v\u0161ak dod\u00e1va\u0165 napr\u00edklad vo forme v\u00fd\u017eivov\u00fdch doplnkov v tablet\u00e1ch<\/strong>, ktor\u00fdch by sa muselo u\u017e\u00edva\u0165 nieko\u013eko alebo viac denne, ke\u010f sta\u010d\u00ed vypi\u0165 <\/strong>odborn\u00edkmi odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo \u0161\u0165avy z \u010dervenej repy<\/strong>. Oce\u0148uj\u00fa sa jej \u0161irok\u00e9 zdraviu prospe\u0161n\u00e9 vlastnosti<\/strong>:<\/p>\n\n\n\n

      \n
    • protiz\u00e1palov\u00e9 a antibakteri\u00e1lne;<\/li>\n\n\n\n
    • antioxida\u010dn\u00e9<\/li>\n\n\n\n
    • antiseptick\u00e9;<\/li>\n\n\n\n
    • zmier\u0148uj\u00fa pr\u00edznaky ochoren\u00ed d\u00fdchac\u00edch ciest;<\/li>\n\n\n\n
    • posil\u0148uje oslaben\u00fa prirodzen\u00fa imunitu organizmu;<\/li>\n\n\n\n
    • zni\u017euje nadmerne vysok\u00fa hladinu cukru a cholesterolu LDL v krvi;<\/li>\n\n\n\n
    • podporuje tr\u00e1venie a metabolizmus;<\/li>\n\n\n\n
    • p\u00f4sob\u00ed proti poruch\u00e1m tr\u00e1venia;<\/li>\n\n\n\n
    • potl\u00e1\u010da nadmern\u00fd hlad;<\/li>\n\n\n\n
    • zvy\u0161uje fyzick\u00fa a psychick\u00fa kond\u00edciu a v\u00fdkonnos\u0165;<\/li>\n\n\n\n
    • spoma\u013euje prirodzen\u00fd proces starnutia;<\/li>\n\n\n\n
    • posil\u0148uje srdce a ostatn\u00e9 \u010dasti obehov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
    • p\u00f4sob\u00ed proti an\u00e9mii;<\/li>\n\n\n\n
    • reguluje sp\u00e1nok;<\/li>\n\n\n\n
    • zmier\u0148uje stavy nervov\u00e9ho nap\u00e4tia vr\u00e1tane stresu a depresie;<\/li>\n\n\n\n
    • chr\u00e1ni vn\u00fatorn\u00e9 org\u00e1ny pred tox\u00ednmi, najm\u00e4 pe\u010de\u0148;<\/li>\n\n\n\n
    • zlep\u0161uje pam\u00e4\u0165 a koncentr\u00e1ciu;<\/li>\n\n\n\n
    • obnovuje naru\u0161en\u00fa acidob\u00e1zick\u00fa rovnov\u00e1hu organizmu;<\/li>\n\n\n\n
    • zmier\u0148uje niektor\u00e9 pr\u00edznaky menopauzy, bolesti hlavy a prudk\u00e9 n\u00e1valy hor\u00fa\u010davy.<\/li>\n<\/ul>\n\n\n\n

      V ktor\u00fdch pr\u00edpadoch mo\u017eno pou\u017ei\u0165 \u0161\u0165avu z \u010dervenej repy?<\/h2>\n\n\n\n

      Zlo\u017eenie \u0161\u0165avy z \u010dervenej repy a jej mimoriadne vysok\u00fd po\u010det zdraviu prospe\u0161n\u00fdch vlastnost\u00ed maj\u00fa vplyv na rovnako \u0161irok\u00e9 spektrum pou\u017eitia<\/strong> v pr\u00edrodnej medic\u00edne<\/strong> vo v\u0161eobecnosti. Dokonca by sa dalo poveda\u0165, \u017ee \u0161\u0165ava je jedn\u00fdm z jej z\u00e1kladn\u00fdch kame\u0148ov<\/strong> a pou\u017e\u00edva sanielen prevent\u00edvne,<\/strong> ale aj na zmiernenie pr\u00edznakov <\/strong>r\u00f4znych ochoren\u00ed, ako napr:<\/p>\n\n\n\n

      zn\u00ed\u017eenie a regul\u00e1cia krvn\u00e9ho tlaku<\/h3>\n\n\n\n

      Hypertenzia je jednou z najz\u00e1va\u017enej\u0161\u00edch civiliza\u010dn\u00fdch chor\u00f4b s\u00fa\u010dasnosti, preto je d\u00f4le\u017eit\u00e9 r\u00fdchlo reagova\u0165 na pr\u00edpadn\u00e9 zv\u00fd\u0161enie krvn\u00e9ho tlaku. Pravideln\u00e9 pitie \u0161\u0165avy z \u010dervenej repy ho pom\u00e1ha regulova\u0165 a udr\u017eiava\u0165 na \u00farovni, ktor\u00e1 neohrozuje zdravie a v extr\u00e9mnych pr\u00edpadoch ani \u017eivot. Vpl\u00fdvaj\u00fa na to jej vlastnosti, ktor\u00e9 zvy\u0161uj\u00fa synt\u00e9zu oxidu dusnat\u00e9ho, ktor\u00fd je na to nevyhnutn\u00fd.<\/p>\n\n\n\n

      Posilnenie srdca a ciev<\/h3>\n\n\n\n

      \u0160\u0165ava nielen\u017ee zni\u017euje pr\u00edli\u0161 vysok\u00fd krvn\u00fd tlak, ale mala by sa sta\u0165 aj d\u00f4le\u017eitou s\u00fa\u010das\u0165ou prevencie in\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed. Vitam\u00edny skupiny B v nej obsiahnut\u00e9 podporuj\u00fa tvorbu \u010derven\u00fdch krviniek, \u010do chr\u00e1ni pred an\u00e9miou, a zni\u017euj\u00fa hladinu \u0161kodlivej frakcie cholesterolu LDL. \u0160\u0165ava z\u00e1rove\u0148 zlep\u0161uje prietok krvi t\u00fdm, \u017ee roz\u0161iruje a zvy\u0161uje pru\u017enos\u0165 cievnych stien a minimalizuje riziko infarktu alebo mozgovej pr\u00edhody a ateroskler\u00f3zy.<\/p>\n\n\n\n

      Protin\u00e1dorov\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n

      \u00da\u010dinok \u0161\u0165avy z \u010dervenej repy na zn\u00ed\u017eenie rizika vzniku rakoviny sa st\u00e1le sk\u00fama, preto nemo\u017eno jednozna\u010dne tvrdi\u0165, \u017ee dok\u00e1\u017ee zastavi\u0165 toto \u010dasto smrte\u013en\u00e9 ochorenie. Jej \u00fa\u010dinok pr\u00e1ve v tomto smere ovplyv\u0148uje obsah ve\u013ek\u00e9ho mno\u017estva antioxidantov, ako s\u00fa napr. vitam\u00ednu C a vitam\u00ednu E, ktor\u00e9 pom\u00e1haj\u00fa zbavi\u0165 sa vo\u013en\u00fdch radik\u00e1lov, \u010dastej pr\u00ed\u010diny r\u00f4znych druhov rakoviny.<\/p>\n\n\n\n

      Zlep\u0161enie tr\u00e1venia a metabolizmu<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Pitie \u0161\u0165avy z \u010dervenej repy sa odpor\u00fa\u010da najm\u00e4 \u013eu\u010fom, ktor\u00ed bojuj\u00fa so zvy\u0161uj\u00facou sa telesnou hmotnos\u0165ou, nadv\u00e1hou alebo obezitou. Jedine\u010dn\u00e9 zlo\u017eenie \u010dervenej repy m\u00e1 priazniv\u00fd vplyv na zlep\u0161enie tr\u00e1viacich procesov, p\u00f4sob\u00ed proti poruch\u00e1m tr\u00e1viacej s\u00fastavy, zmier\u0148uje okrem in\u00e9ho nad\u00favanie, z\u00e1pchu alebo n\u00e1sledky \u017eal\u00fado\u010dnej nevo\u013enosti.<\/p>\n\n\n\n

      Pom\u00e1ha tie\u017e zr\u00fdch\u013eova\u0165 metabolizmus, t. j. metabolick\u00e9 procesy ved\u00face k r\u00fdchlej\u0161iemu a \u00fa\u010dinnej\u0161iemu spa\u013eovaniu prebyto\u010dn\u00e9ho tukov\u00e9ho tkaniva. Za zmienku stoj\u00ed aj to, \u017ee v\u010faka pr\u00edtomnosti vl\u00e1kniny pom\u00e1ha kontrolova\u0165 n\u00e1hle z\u00e1chvaty hladu a \u00fa\u010dinnej\u0161ie zbavova\u0165 telo tox\u00ednov.<\/p>\n\n\n\n

      Podpora nervov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

      Rovnako d\u00f4le\u017eit\u00e1 ako zlep\u0161enie fungovania kardiovaskul\u00e1rneho syst\u00e9mu je pr\u00edtomnos\u0165 prakticky cel\u00e9ho spektra vitam\u00ednov skupiny B. Poskytovanie ich odpor\u00fa\u010dan\u00fdch d\u00e1vok umo\u017e\u0148uje v relat\u00edvne kr\u00e1tkom \u010dase zlep\u0161i\u0165 fungovanie mozgu a nervov\u00e9ho syst\u00e9mu a z\u00e1rove\u0148 zlep\u0161i\u0165 pam\u00e4\u0165, koncentr\u00e1ciu a schopnos\u0165 u\u010di\u0165 sa, absorbova\u0165 ve\u013ek\u00e9 mno\u017estvo nov\u00fdch inform\u00e1ci\u00ed. Z\u00e1rove\u0148 m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko demencie a in\u00fdch neurodegenerat\u00edvnych ochoren\u00ed.<\/p>\n\n\n\n

      Upokojenie bolesti hrdla<\/h3>\n\n\n\n

      \u0160\u0165ava z \u010dervenej repy je ide\u00e1lna ako \u00fa\u010dinn\u00fd liek na pr\u00edznaky prechladnutia a chr\u00edpky, predov\u0161etk\u00fdm na boles\u0165 a pocit \u0161kriabania v hrdle. Okam\u017eite ich zmier\u0148uje a okrem toho v\u010faka svojim expektora\u010dn\u00fdm vlastnostiam u\u013eah\u010duje odstra\u0148ovanie sekr\u00e9tov, ktor\u00e9 sa zdr\u017eiavaj\u00fa v d\u00fdchac\u00edch cest\u00e1ch.<\/p>\n\n\n\n

      Profylaxia cukrovky<\/h3>\n\n\n\n

      Ako uv\u00e1dzaj\u00fa odborn\u00edci na pr\u00edrodn\u00fa medic\u00ednu, najm\u00e4 fytoterapiu, teda bylinn\u00fa medic\u00ednu, pitie \u0161\u0165avy z \u010dervenej repy by sa malo sta\u0165 s\u00fa\u010das\u0165ou prevencie proti cukrovke 1. alebo 2. typu, \u010fal\u0161ej civiliza\u010dnej chorobe. Pr\u00edtomnos\u0165 vl\u00e1kniny umo\u017e\u0148uje zn\u00ed\u017ei\u0165 hladinu cukru v krvi a p\u00f4sobi\u0165 proti nekontrolovan\u00fdm v\u00fdkyvom cukru, ktor\u00e9 predstavuj\u00fa zdravotn\u00e9 riziko.<\/p>\n\n\n\n

      Existuj\u00fa kontraindik\u00e1cie pitia \u0161\u0165avy z \u010dervenej repy a ak\u00e9 je d\u00e1vkovanie?<\/h2>\n\n\n\n

      Sk\u00f4r ako vysk\u00fa\u0161ate \u0161\u0165avu z \u010dervenej repy<\/strong>, \u010di u\u017e k\u00fapou v obchode s lie\u010div\u00fdmi rastlinami alebo zdravou v\u00fd\u017eivou, alebo t\u00fdm, \u017ee si ju sami priprav\u00edte, mali by ste pozna\u0165 kontraindik\u00e1cie\u0161\u0165avy z<\/strong> \u010dervenej repy. sk\u00f4r ako za\u010dnete konzumova\u0165 \u0161\u0165avu z \u010dervenej repy, \u010di u\u017e k\u00fapou v obchode s bylinkami alebo zdravou v\u00fd\u017eivou, alebo t\u00fdm, \u017ee si ju vyrob\u00edte sami, mali by ste pozna\u0165 kontraindik\u00e1cie, ktor\u00e9 br\u00e1nia jej konzum\u00e1cii<\/strong>, z ktor\u00fdch najd\u00f4le\u017eitej\u0161ie s\u00fa:<\/p>\n\n\n\n

        \n
      • reumatizmus;<\/li>\n\n\n\n
      • dna<\/li>\n\n\n\n
      • obli\u010dkov\u00e9 kamene;<\/li>\n\n\n\n
      • arteri\u00e1lna hypotenzia.<\/li>\n<\/ul>\n\n\n\n

        Aj ke\u010f u seba nen\u00e1jdete \u017eiadne prek\u00e1\u017eky<\/strong>, mali by ste z\u00e1rove\u0148 re\u0161pektova\u0165 odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky \u0161\u0165avy z \u010dervenej repy a rad\u0161ej by ste nemali vypi\u0165 viac ako 1 poh\u00e1r denne<\/strong>, najlep\u0161ier\u00e1no na la\u010dn\u00fd \u017eal\u00fadok.<\/strong><\/p>\n\n\n\n

        Zdroje:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/benefits-of-beets<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/diabetes\/beetroot-diabetes<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/food-nutrition\/beetroot-juice-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Existuje ve\u013ea druhov zeleniny, ktor\u00e9 Poliaci jednoducho zbo\u017e\u0148uj\u00fa a jedia ich studen\u00e9 aj tepl\u00e9, samotn\u00e9 alebo ako chutn\u00fd doplnok k in\u00fdm jedl\u00e1m. Jednou z najkonzumovanej\u0161\u00edch a najob\u013e\u00fabenej\u0161\u00edch druhov zeleniny je ur\u010dite \u010derven\u00e1 repa, ktor\u00fa by sme mali jes\u0165 po cel\u00fd rok. Je vynikaj\u00faca na posilnenie n\u00e1\u0161ho zdravia a v r\u00f4znych aspektoch a oplat\u00ed sa ma\u0165 […]<\/p>\n","protected":false},"author":1,"featured_media":89168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89169"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89169\/revisions"}],"predecessor-version":[{"id":89170,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89169\/revisions\/89170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89168"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}