{"id":89164,"date":"2024-10-25T09:21:11","date_gmt":"2024-10-25T07:21:11","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89164"},"modified":"2024-10-25T09:21:11","modified_gmt":"2024-10-25T07:21:11","slug":"bazalka-a-oregano","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/bazalka-a-oregano\/","title":{"rendered":"Bazalka a oregano – dve talianske zdraviu prospe\u0161n\u00e9 koreniny"},"content":{"rendered":"

Spomedzi mnoh\u00fdch kuch\u00fd\u0148 sveta vynik\u00e1 talianska kuchy\u0148a<\/strong> najm\u00e4 pou\u017e\u00edvan\u00edm koren\u00edn, ktor\u00e9 nielen zlep\u0161uj\u00fa chu\u0165 jedla<\/strong>, ale aj zhor\u0161uj\u00fa zdravie<\/strong>. Niektor\u00e9 z nich sa oplat\u00ed zavies\u0165 do v\u00e1\u0161ho ka\u017edodenn\u00e9ho jed\u00e1lneho l\u00edstka a medzi dve najob\u013e\u00fabenej\u0161ie ur\u010dite patr\u00ed bazalka a oregano<\/strong>. Nielen\u017ee pote\u0161ia svojou jedine\u010dnou chu\u0165ou a v\u00f4\u0148ou<\/strong>, ale umo\u017enia v\u00e1m aj doplni\u0165 d\u00f4le\u017eit\u00e9 \u017eiviny.<\/strong><\/p>\n\n\n\n

Je talianska kuchy\u0148a zdrav\u00e1?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Taliansku kuchy\u0148u si sp\u00e1jame s teplom tejto kr\u00e1snej krajiny a z\u00e1rove\u0148 s mnoh\u00fdmi ob\u013e\u00faben\u00fdmi jedlami<\/strong>, medzi ktor\u00fdmi s\u00fa na poprednom mieste ur\u010dite r\u00f4zne druhy cestov\u00edn<\/strong> pod\u00e1van\u00e9 s r\u00f4znymi aromatick\u00fdmi om\u00e1\u010dkami. Preva\u017en\u00e1 v\u00e4\u010d\u0161ina z nich sa pripravuje z paradajok<\/strong> a inej zeleniny, ale neust\u00e1le sa diskutuje o ich vplyve na zdravie<\/strong>, predov\u0161etk\u00fdm o tom, \u010di s\u00fa tu\u010dnej\u0161ie alebo nie.<\/strong><\/p>\n\n\n\n

Ned\u00e1 sa poprie\u0165, \u017ee niektor\u00e9 jedl\u00e1, najm\u00e4 tradi\u010dn\u00e1 talianska kuchy\u0148a<\/strong>, sa m\u00f4\u017eu sta\u0165 pr\u00ed\u010dinou zvy\u0161ovania nadv\u00e1hy a obezity<\/strong>hoci to nie je v\u017edy pravda. V\u00e4\u010d\u0161ina odborn\u00edkov na v\u00fd\u017eivu v\u0161ak zd\u00f4raz\u0148uje jej zdravotn\u00e9 v\u00fdhody,<\/strong> ktor\u00e9 charakterizuj\u00fa v\u00e4\u010d\u0161inu stredomorskej kuchyne. Je v nej ve\u013ea zeleniny, ovocia, menej m\u00e4sa<\/strong> a ve\u013ea r\u00fdb a morsk\u00fdch plodov<\/strong>. V\u00e4\u010d\u0161ina jed\u00e1l sa pripravuje na mimoriadne zdravom olivovom oleji<\/strong>, zvy\u010dajne extra virgin alebo extra panenskom<\/strong>.<\/p>\n\n\n\n

Prv\u00e9 povestn\u00e9 husle hraj\u00fa koreniny,<\/strong> \u00faplne odli\u0161n\u00e9 od t\u00fdch, ktor\u00e9 pou\u017e\u00edvame v na\u0161ej krajine, a naj\u010dastej\u0161ie sa pou\u017e\u00edvaj\u00fa bazalka a oregano.<\/strong> M\u00f4\u017eu sa pou\u017e\u00edva\u0165 su\u0161en\u00e9<\/strong>, ale prav\u00fd taliansky kuch\u00e1r a talianska gazdin\u00e1 pou\u017e\u00edvaj\u00fa<\/strong> v\u017edy \u010derstv\u00e9 listy<\/strong> vypestovan\u00e9 v z\u00e1hrade alebo v kvetin\u00e1\u010di, ktor\u00e9 si zachov\u00e1vaj\u00fa pln\u00fa v\u00fd\u017eivov\u00fa hodnotu.<\/strong><\/p>\n\n\n\n

\u010co je bazalka?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

N\u00e1\u0161<\/strong> opis t\u00fdchto dvoch chutn\u00fdch a zdrav\u00fdch byliniek za\u010dneme v abecednom porad\u00ed bazalkou.<\/strong> Je to rastlina, ktor\u00e1 je zn\u00e1ma u\u017e od staroveku, vyskytuje sa v mnoh\u00fdch odrod\u00e1ch a je \u0161iroko vyu\u017e\u00edvan\u00e1 nielen v kuchyni, ale aj v medic\u00edne a kozmetike<\/strong>. Bazalka patr\u00ed do \u010de\u013eade svetlokvet\u00fdch a je zn\u00e1mych takmer 70 druhov, ktor\u00e9<\/strong> rast\u00fa v r\u00f4znych \u010dastiach sveta, ale v\u00e4\u010d\u0161inou v subtropickom podneb\u00ed. Medzi najzn\u00e1mej\u0161ie druhy<\/strong> tejto chutnej rastliny m\u00f4\u017eeme zaradi\u0165 napr\u00edklad tri:<\/p>\n\n\n\n

bazalka oby\u010dajn\u00e1 (Ocimum basilicum<\/em>)<\/h3>\n\n\n\n

T\u00fato bazalku pou\u017e\u00edvame na zv\u00fdraznenie chuti talianskych jed\u00e1l, ktor\u00fdm dod\u00e1va charakteristick\u00fa korenist\u00fa a z\u00e1rove\u0148 sladk\u00fa chu\u0165. Je to jednoro\u010dn\u00e1 rastlina, dorast\u00e1 do v\u00fd\u0161ky pribli\u017ene 50 cm a pou\u017e\u00edva sa pre svoje listy, svetlozelen\u00e9, dlh\u00e9 a\u017e 5 cm, vybaven\u00e9 \u017e\u013eazami, ktor\u00e9 produkuj\u00fa \u00e9terick\u00e9 oleje.<\/p>\n\n\n\n

Citr\u00f3nov\u00e1 bazalka (Ocimum basilicum citrodora<\/em>)<\/h3>\n\n\n\n

Od be\u017enej odrody sa odli\u0161uje d\u013a\u017ekou a tvarom listov, ktor\u00e9 s\u00fa \u0161picatej\u0161ie, a predov\u0161etk\u00fdm citr\u00f3novou chu\u0165ou a v\u00f4\u0148ou. Listy citr\u00f3novej bazalky m\u00f4\u017eu ma\u0165 aj r\u00f4znu farbu od svetlozelenej a\u017e po \u010derven\u00fa s fialov\u00fdmi fragmentmi. Pou\u017e\u00edvaj\u00fa sa nielen jej listy, ale aj kvitn\u00face vrcholce.<\/p>\n\n\n\n

\u0160koricov\u00e1 bazalka (Ocimum basilicum \u0161korica<\/em>)<\/h3>\n\n\n\n

Ako napoved\u00e1 jej n\u00e1zov, m\u00e1 charakteristick\u00fa chu\u0165 \u010fal\u0161ieho ob\u013e\u00faben\u00e9ho a zdrav\u00e9ho korenia, \u0161korice. Aj ona nach\u00e1dza uplatnenie v kuchyni, ale zvy\u010dajne nie v m\u00e4sov\u00fdch jedl\u00e1ch alebo om\u00e1\u010dkach, ale na dochutenie kol\u00e1\u010dov a dezertov.<\/p>\n\n\n\n

Ak\u00e9 \u017eiviny obsahuj\u00fa listy a ostatn\u00e9 \u010dasti bazalky?<\/h2>\n\n\n\n

Ak sa m\u00e1 bazalka pou\u017e\u00edva\u0165 nielen ako chutn\u00e1 pr\u00edsada<\/strong> napr\u00edklad do paradajkovej om\u00e1\u010dky, mus\u00ed doplni\u0165 ch\u00fdbaj\u00face \u017eiviny v<\/strong> tele. Pri anal\u00fdze jej zlo\u017eenia si hne\u010f v\u0161imnete, \u017ee sa naozaj m\u00e1 \u010d\u00edm pochv\u00e1li\u0165<\/strong> a tieto chutn\u00e9 zelen\u00e9 alebo su\u0161en\u00e9 listy obsahuj\u00fa:<\/p>\n\n\n\n

    \n
  • vitam\u00edn A;<\/li>\n\n\n\n
  • vitam\u00edny skupiny B vr\u00e1tane kyseliny listovej (B9);<\/li>\n\n\n\n
  • vitam\u00edn C;<\/li>\n\n\n\n
  • vitam\u00edn K;<\/li>\n\n\n\n
  • miner\u00e1lne soli: zinok, fosfor, hor\u010d\u00edk, mang\u00e1n, drasl\u00edk, v\u00e1pnik a \u017eelezo;<\/li>\n\n\n\n
  • flavonoidy;<\/li>\n\n\n\n
  • terp\u00e9ny;<\/li>\n\n\n\n
  • triesloviny.<\/li>\n<\/ul>\n\n\n\n

    \u010co je oregano?<\/h2>\n\n\n\n

    \u010eal\u0161\u00edm talianskym koren\u00edm, ktor\u00e9 sa oplat\u00ed ma\u0165 nielen v kuchyni, ale aj v dom\u00e1cej bylinkovej lek\u00e1rni\u010dke, je oregano.<\/strong> Jeho \u010fal\u0161\u00ed pou\u017e\u00edvan\u00fd n\u00e1zov je oregano oby\u010dajn\u00e9 a jeho chu\u0165, v\u00f4\u0148a a lie\u010div\u00e9 vlastnosti boli oce\u0148ovan\u00e9 u\u017e v starovekom R\u00edme a vtedaj\u0161om Gr\u00e9cku.<\/strong><\/p>\n\n\n\n

    Oregano, u n\u00e1s naz\u00fdvan\u00e9 div\u00fd major\u00e1n<\/strong>, patr\u00ed do \u010de\u013eade svetlicovit\u00fdch a rastie nielen v Eur\u00f3pe, ale aj v \u00c1zii a Afrike. Tvor\u00ed rozvetven\u00fa stonku dorastaj\u00facu do v\u00fd\u0161ky a\u017e 80 cm a ona aj 4 cm dlh\u00e9 listy vyd\u00e1vaj\u00fa charakteristick\u00fa v\u00f4\u0148u<\/strong>. Bylinn\u00fd a chu\u0165ov\u00fd materi\u00e1l rastliny tvoria najm\u00e4 listy, ktor\u00e9 sa m\u00f4\u017eu pou\u017e\u00edva\u0165 \u010derstv\u00e9 alebo su\u0161en\u00e9.<\/strong><\/p>\n\n\n\n

    \u010c\u00edm sa vyzna\u010duje chemick\u00e9 zlo\u017eenie oregana?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Podobne ako bazalka, ktor\u00e1 bola predstaven\u00e1 sk\u00f4r, aj oregano sa od ostatn\u00fdch stredomorsk\u00fdch koren\u00edn odli\u0161uje<\/strong> svoj\u00edm jedine\u010dn\u00fdm, bohat\u00fdm zlo\u017een\u00edm. Najd\u00f4le\u017eitej\u0161ie a z\u00e1rove\u0148 rozhoduj\u00face pre v\u00f4\u0148u a chu\u0165 rastliny s\u00fa dva esenci\u00e1lne oleje karwakrol a tymol<\/strong>. Samozrejme, nie s\u00fa to jedin\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky; listy oregana obsahuj\u00fa aj:<\/p>\n\n\n\n

      \n
    • vitam\u00edn A;<\/li>\n\n\n\n
    • beta-karot\u00e9n;<\/li>\n\n\n\n
    • vitam\u00edny skupiny B: tiam\u00edn (B1) a riboflav\u00edn (B2), niac\u00edn (B3), kyselina pantot\u00e9nov\u00e1 (B5), pyridox\u00edn (B6), kyselina listov\u00e1 (B9);<\/li>\n\n\n\n
    • vitam\u00edn C;<\/li>\n\n\n\n
    • vitam\u00edn E<\/li>\n\n\n\n
    • vitam\u00edn K;<\/li>\n\n\n\n
    • miner\u00e1lne l\u00e1tky ako zinok, fosfor, hor\u010d\u00edk, mang\u00e1n, me\u010f, drasl\u00edk, sel\u00e9n, s\u00edra, v\u00e1pnik a \u017eelezo;<\/li>\n\n\n\n
    • flavonoidy vr\u00e1tane kvercet\u00ednu;<\/li>\n\n\n\n
    • triesloviny;<\/li>\n\n\n\n
    • vl\u00e1knina;<\/li>\n\n\n\n
    • fenolov\u00e9 kyseliny: chlorogenov\u00e1, rozmar\u00ednov\u00e1, galov\u00e1, ferulov\u00e1.<\/li>\n<\/ul>\n\n\n\n

      Ktor\u00e9 lie\u010div\u00e9 vlastnosti bazalky a oregana treba vyzdvihn\u00fa\u0165?<\/h2>\n\n\n\n

      Tak\u00e9to bohat\u00e9 zlo\u017eenie oboch t\u00fdchto koren\u00edn u\u017e d\u00e1vno ocenili odborn\u00edci v r\u00f4znych oblastiach,<\/strong> predov\u0161etk\u00fdm v bylinnej medic\u00edne<\/strong>, resp. fytoterapii. Ur\u010dite sa oplat\u00ed zavies\u0165 ich do svojho jed\u00e1lni\u010dka<\/strong>, a to nielen pre ich chu\u0165, ale aj pre zdravotn\u00e9 benefity, ktor\u00e9<\/strong> v pomerne kr\u00e1tkom \u010dase poc\u00edti takmer cel\u00fd organizmus<\/strong>. Medzi najd\u00f4le\u017eitej\u0161ie lie\u010div\u00e9 vlastnosti bazalky a oregana<\/strong> patria:<\/p>\n\n\n\n

      Podpora tr\u00e1viaceho syst\u00e9mu<\/h3>\n\n\n\n

      Bazalka a oregano s\u00fa okrem in\u00e9ho v\u00fdbornou vo\u013ebou pre \u013eud\u00ed na reduk\u010dnej di\u00e9te, pri\u010dom prv\u00e9 z uveden\u00fdch koren\u00edn m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed. V jeho 100 g je len 22 kcal, \u010do je rovnako m\u00e1lo ako glykemick\u00fd index 14. Pravideln\u00e1 konzum\u00e1cia bazalky a oregana zlep\u0161uje funkciu tr\u00e1viacej s\u00fastavy, stimuluje synt\u00e9zu \u017eal\u00fado\u010dn\u00fdch \u0161tiav a zmier\u0148uje poruchy tr\u00e1venia, ako s\u00fa poruchy tr\u00e1venia, p\u00e1lenie z\u00e1hy, hna\u010dka a plynatos\u0165.<\/p>\n\n\n\n

      Z\u00e1rove\u0148 m\u00e1 diastolick\u00fd \u00fa\u010dinok, ur\u00fdch\u013euje odstra\u0148ovanie prebyto\u010dn\u00fdch \u010drevn\u00fdch plynov, p\u00f4sob\u00ed proti bolestiv\u00fdm kolik\u00e1m a zvy\u0161uje vstreb\u00e1vanie \u017eiv\u00edn z potravy. Oregano sa m\u00f4\u017ee pou\u017e\u00edva\u0165 aj na zmiernenie pr\u00edznakov hepat\u00e1lnej a bili\u00e1rnej insuficiencie a \u017eal\u00fado\u010dn\u00fdch vredov alebo gastrit\u00eddy.<\/p>\n\n\n\n

      Treba ho v\u0161ak konzumova\u0165 o nie\u010do striedmej\u0161ie ako bazalku, je kalorickej\u0161ie, 100 g m\u00e1 a\u017e 265 kcal, ale m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index 1,3.<\/p>\n\n\n\n

      Protiples\u0148ov\u00e9, antibakteri\u00e1lne a protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n

      Bazalka aj oregano maj\u00fa siln\u00e9 antibakteri\u00e1lne a antimykotick\u00e9 \u00fa\u010dinky, ktor\u00e9 s\u00fa umo\u017enen\u00e9 \u00e9terick\u00fdmi olejmi a in\u00fdmi zlo\u017ekami obsiahnut\u00fdmi v rastlin\u00e1ch, ktor\u00e9 vykazuj\u00fa \u00fa\u010dinnos\u0165 proti tak\u00fdm skupin\u00e1m t\u00fdchto patog\u00e9nnych mikroorganizmov, ako s\u00fa napr:<\/p>\n\n\n\n

        \n
      • Staphylococcus aureus;<\/li>\n\n\n\n
      • huby Candida albicans<\/em>;<\/li>\n\n\n\n
      • E.coli<\/em> bakt\u00e9rie.<\/li>\n<\/ul>\n\n\n\n

        Obe koreniny z\u00e1rove\u0148 vykazuj\u00fa siln\u00e9 protiz\u00e1palov\u00e9 vlastnosti, tak\u017ee telo je lep\u0161ie chr\u00e1nen\u00e9 pred pr\u00edpadn\u00fdmi z\u00e1palmi a infekciami r\u00f4zneho p\u00f4vodu. Vysok\u00fd obsah vitam\u00ednov a miner\u00e1lov m\u00e1 tie\u017e za n\u00e1sledok, \u017ee imunitn\u00fd syst\u00e9m pracuje efekt\u00edvnej\u0161ie a produkuje viac protil\u00e1tok.<\/p>\n\n\n\n

        Priazniv\u00e9 \u00fa\u010dinky na nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n

        Obe byliny maj\u00fa pozit\u00edvny vplyv na nervov\u00fd syst\u00e9m a maj\u00fa preuk\u00e1zate\u013en\u00e9 sedat\u00edvne \u00fa\u010dinky. M\u00f4\u017eu sa pou\u017e\u00edva\u0165 ako prostriedok pom\u00e1haj\u00faci zvl\u00e1dnu\u0165 v\u0161etky n\u00e1sledky stresu a in\u00fdch stavov nervov\u00e9ho nap\u00e4tia alebo depres\u00edvnych stavov, preto\u017ee v\u00fdborne zlep\u0161uj\u00fa du\u0161evn\u00fa n\u00e1ladu.<\/p>\n\n\n\n

        Lie\u010dba bazalkov\u00fdmi alebo oreganov\u00fdmi olejmi vo forme inhal\u00e1cie, t. j. aromaterapie, nielen\u017ee zlep\u0161uje n\u00e1ladu, ale zlep\u0161uje aj funkciu mozgu, zvy\u0161uje pam\u00e4\u0165, koncentr\u00e1ciu a kognit\u00edvne schopnosti.<\/p>\n\n\n\n

        Zmiernenie pr\u00edznakov prechladnutia<\/h3>\n\n\n\n

        V popred\u00ed stoj\u00ed rastlina oregano, ktor\u00fa mo\u017eno pou\u017ei\u0165 ako mimoriadne \u00fa\u010dinn\u00fd prostriedok proti ka\u0161\u013eu, preto\u017ee pom\u00e1ha vyka\u0161liava\u0165 sekr\u00e9ty z doln\u00fdch d\u00fdchac\u00edch ciest. Pou\u017e\u00edva sa aj pri infekci\u00e1ch horn\u00fdch d\u00fdchac\u00edch ciest, napr\u00edklad pri z\u00e1pale pr\u00ednosov\u00fdch dut\u00edn.<\/p>\n\n\n\n

        Pri lie\u010dbe tohto typu infekcie s\u00fa priazniv\u00e9 protiz\u00e1palov\u00e9, antibakteri\u00e1lne a protiples\u0148ov\u00e9 vlastnosti oboch koren\u00edn. Poradia si aj s v\u00edrusov\u00fdmi infekciami a treba oceni\u0165 aj ich antioxida\u010dn\u00e9 p\u00f4sobenie, ktor\u00e9 z tela odstra\u0148uje vo\u013en\u00e9 radik\u00e1ly, pr\u00ed\u010dinu mnoh\u00fdch r\u00f4znych ochoren\u00ed.<\/p>\n\n\n\n

        Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka bazalky a oregana?<\/h2>\n\n\n\n

        Ak sa bazalka a oregano pou\u017e\u00edvaj\u00fa pri varen\u00ed, zvy\u010dajne v su\u0161enej forme<\/strong>, jednoducho sa prid\u00e1vaj\u00fa do pokrmu, k\u00fdm sa nedosiahne po\u017eadovan\u00e1 chu\u0165<\/strong>. Na druhej strane, ak ich pou\u017e\u00edvame vo forme v\u00fd\u017eivov\u00fdch doplnkov v tablet\u00e1ch<\/strong>, treba pr\u00edsne dodr\u017eiava\u0165 <\/strong>pokyny v\u00fdrobcu <\/strong>op\u00edsan\u00e9 v prilo\u017eenom let\u00e1ku. D\u00e1vkovanie oleja na inhala\u010dn\u00e9 \u00fa\u010dely<\/strong> si vy\u017eaduje maxim\u00e1lne 20-30 kvapiek<\/strong> a k\u00fara sa opakuje 2-3 kr\u00e1t denne.<\/strong><\/p>\n\n\n\n

        Existuj\u00fa kontraindik\u00e1cie konzum\u00e1cie bazalky a oregana?<\/h2>\n\n\n\n

        Pr\u00ednosy pou\u017e\u00edvania bazalky a oregana na lie\u010debn\u00e9 \u00fa\u010dely s\u00fa \u0165a\u017eko spochybnite\u013en\u00e9<\/strong>, ale je d\u00f4le\u017eit\u00e9 vopred pozna\u0165 kontraindik\u00e1cie,<\/strong> ktor\u00e9 m\u00f4\u017eu prinajmen\u0161om br\u00e1ni\u0165 a v niektor\u00fdch pr\u00edpadoch dokonca zabr\u00e1ni\u0165 ich konzum\u00e1cii.<\/p>\n\n\n\n

        Bazalka – kontraindik\u00e1cie:<\/strong><\/p>\n\n\n\n

          \n
        • epilepsia;<\/li>\n\n\n\n
        • v\u00fdkyvy krvn\u00e9ho tlaku;<\/li>\n\n\n\n
        • poruchy zr\u00e1\u017eania krvi;<\/li>\n\n\n\n
        • ochorenia pe\u010dene so z\u00e1va\u017en\u00fdmi pr\u00edznakmi;<\/li>\n\n\n\n
        • tehotenstvo a obdobie doj\u010denia;<\/li>\n\n\n\n
        • alergia na ur\u010dit\u00e9 koreniny a bylinky.<\/li>\n<\/ul>\n\n\n\n

          Oregano – kontraindik\u00e1cie:<\/strong><\/p>\n\n\n\n

            \n
          • tehotenstvo a doj\u010denie;<\/li>\n\n\n\n
          • ochorenia tr\u00e1viaceho syst\u00e9mu, napr. gastrit\u00edda alebo z\u00e1pal \u017eal\u00fadka alebo \u010driev;<\/li>\n\n\n\n
          • alergia;<\/li>\n\n\n\n
          • interakcia s niektor\u00fdmi liekmi, napr. antikoagulanciami.<\/li>\n<\/ul>\n\n\n\n

            Obe korenia m\u00f4\u017eu tie\u017e sp\u00f4sobi\u0165 niektor\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky, zvy\u010dajne pri konzum\u00e1cii pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva<\/strong>. Ide najm\u00e4 o tr\u00e1viace \u0165a\u017ekosti<\/strong>, nad\u00favanie, nevo\u013enos\u0165, poruchy tr\u00e1venia, hna\u010dku a bolesti brucha. Tie s\u00fa \u010dastej\u0161ie v pr\u00edpade oregana<\/strong>, ktor\u00e9ho pred\u00e1vkovanie m\u00f4\u017ee sp\u00f4sobi\u0165 pocity slabosti, \u00fanavy a dokonca z\u00e1vraty<\/strong>. Ak m\u00e1te v \u00famysle pou\u017e\u00edva\u0165 tieto koreniny vo forme olejov<\/strong>, je vhodn\u00e9 si vopred overi\u0165, \u010di nesp\u00f4sobuj\u00fa alergick\u00e9 reakcie poko\u017eky<\/strong>, podr\u00e1\u017edenie a za\u010dervenanie.<\/p>\n\n\n\n

            Zdroje:<\/em><\/strong><\/p>\n\n\n\n

              \n
            • https:\/\/www.healthline.com\/nutrition\/basil<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/basil-seeds<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/9-oregano-oil-benefits-and-uses<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/6-oregano-benefits<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/oregano-oil-side-effects<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              Spomedzi mnoh\u00fdch kuch\u00fd\u0148 sveta vynik\u00e1 talianska kuchy\u0148a najm\u00e4 pou\u017e\u00edvan\u00edm koren\u00edn, ktor\u00e9 nielen zlep\u0161uj\u00fa chu\u0165 jedla, ale aj zhor\u0161uj\u00fa zdravie. Niektor\u00e9 z nich sa oplat\u00ed zavies\u0165 do v\u00e1\u0161ho ka\u017edodenn\u00e9ho jed\u00e1lneho l\u00edstka a medzi dve najob\u013e\u00fabenej\u0161ie ur\u010dite patr\u00ed bazalka a oregano. Nielen\u017ee pote\u0161ia svojou jedine\u010dnou chu\u0165ou a v\u00f4\u0148ou, ale umo\u017enia v\u00e1m aj doplni\u0165 d\u00f4le\u017eit\u00e9 \u017eiviny. Je talianska […]<\/p>\n","protected":false},"author":1,"featured_media":89163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89164"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89164\/revisions"}],"predecessor-version":[{"id":89165,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89164\/revisions\/89165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89163"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}