{"id":89158,"date":"2024-09-22T12:11:06","date_gmt":"2024-09-22T10:11:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89158"},"modified":"2024-09-22T12:11:06","modified_gmt":"2024-09-22T10:11:06","slug":"chronicky-unavovy-syndrom","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/chronicky-unavovy-syndrom\/","title":{"rendered":"Chronick\u00fd \u00fanavov\u00fd syndr\u00f3m – pr\u00ed\u010diny, pr\u00edznaky a pr\u00edrodn\u00e9 prostriedky"},"content":{"rendered":"

Ned\u00e1 sa poprie\u0165, \u017ee v s\u00fa\u010dasnosti v\u00e4\u010d\u0161ina z n\u00e1s \u017eije takmer \u0161ialen\u00fdm tempom,<\/strong> ktor\u00e9 je vyn\u00faten\u00e9 \u017eivotn\u00fdm \u0161t\u00fdlom, profesion\u00e1lnym i s\u00fakromn\u00fdm, ktor\u00fd vedieme. Neust\u00e1ly zhon znamen\u00e1, \u017ee v<\/strong> ur\u010ditom okamihu za\u010dneme poci\u0165ova\u0165 znepokojuj\u00face pr\u00edznaky<\/strong> a, \u017eia\u013e, m\u00e1me tendenciu ich ignorova\u0165. To je chyba, preto\u017ee m\u00f4\u017eu by\u0165 pr\u00edznakmi narastaj\u00facej \u00fanavy<\/strong>, ktor\u00e1 m\u00f4\u017ee ma\u0165 \u010dasom negat\u00edvny vplyv<\/strong> na cel\u00fd zdravotn\u00fd stav a sta\u0165 sa chorobou organizmu.\u010dasom m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv<\/strong> na cel\u00fd zdravotn\u00fd stav a sta\u0165 sa pr\u00ed\u010dinou ove\u013ea z\u00e1va\u017enej\u0161\u00edch ochoren\u00ed,<\/strong> dokonca m\u00f4\u017ee prejs\u0165 do stavu chronickej \u00fanavy.<\/strong><\/p>\n\n\n\n

\u010co je to syndr\u00f3m chronickej \u00fanavy?<\/h2>\n\n\n\n

Sk\u00f4r ne\u017e sa pust\u00edme do opisu met\u00f3d prevencie a zmiernenia pr\u00edznakov<\/strong> neust\u00e1leho pocitu stra\u0161nej \u00fanavy<\/strong> a nechuti \u010doko\u013evek robi\u0165, mali by sme zisti\u0165, ako odborn\u00edci definuj\u00fa chronick\u00fd \u00fanavov\u00fd syndr\u00f3m.<\/strong><\/p>\n\n\n\n

Zn\u00e1my je aj pod zamenite\u013en\u00fdm n\u00e1zvomchronick\u00fd \u00fanavov\u00fd syndr\u00f3m<\/strong> alebo sa ozna\u010duje anglickou skratkou CFS<\/strong>, resp. Chronic Fatigue Syndrome<\/em><\/strong>. Tento stav bol uznan\u00fd ako medic\u00ednsky \u00fatvar, ktor\u00fd spo\u010d\u00edva v tom, \u017ee \u010dlovek<\/strong> neust\u00e1le poci\u0165uje siln\u00fa \u00fanavu,<\/strong> fyzick\u00fa aj psychick\u00fa ,<\/strong> bez oh\u013eadu na mno\u017estvo odpo\u010dinku, \u010do sa m\u00f4\u017ee prejavova\u0165 mnoh\u00fdmi sp\u00f4sobmi.<\/p>\n\n\n\n

Chronick\u00fd \u00fanavov\u00fd syndr\u00f3m m\u00f4\u017ee postihn\u00fa\u0165 kohoko\u013evek,<\/strong> ale naj\u010dastej\u0161ie postihuje akt\u00edvnych<\/strong> \u013eud\u00ed vo veku od 20 do 50 rokov<\/strong>. Zauj\u00edmav\u00e9 je, \u017ee ove\u013ea \u010dastej\u0161ie sa na\u0148 s\u0165a\u017euj\u00fa \u017eeny<\/strong>, hoci v poslednom \u010dase sa to prest\u00e1va pova\u017eova\u0165 za pravidlo. CFS sp\u00f4sobuje, \u017ee v\u0161etku energiu, ktor\u00fa<\/strong> sme si vybudovali na vykon\u00e1vanie ka\u017edodenn\u00fdch \u010dinnost\u00ed, spotrebujeme<\/strong> ove\u013ea r\u00fdchlej\u0161ie, \u010d\u00edm sa vy\u010derp\u00e1 na\u0161a fyzick\u00e1 v\u00fdkonnos\u0165 a intelektu\u00e1lna kapacita.<\/strong><\/p>\n\n\n\n

S ak\u00fdmi typmi \u00fanavy sa m\u00f4\u017eeme vyrovna\u0165?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Pocit \u00fanavy, ktor\u00fd<\/strong> za\u010dneme poci\u0165ova\u0165 aj po zdanlivo \u013eahkom a ne\u00fanavnom dni,<\/strong> nes\u00favis\u00ed len s fyzickou str\u00e1nkou, hoci treba uzna\u0165, \u017ee pr\u00e1ve s \u0148ou sa naj\u010dastej\u0161ie stret\u00e1vame. M\u00f4\u017eeme ho za\u010da\u0165 poci\u0165ova\u0165 v r\u00f4znych situ\u00e1ci\u00e1ch,<\/strong> po fyzickej pr\u00e1ci alebo \u0161porte, ale ke\u010f sa objav\u00ed bez zjavnej pr\u00ed\u010diny<\/strong>, je to ur\u010dite d\u00f4vod na znepokojenie.<\/strong><\/p>\n\n\n\n

Rovnako \u010dasto za\u010dneme poci\u0165ova\u0165 in\u00fd druh \u00fanavy, ktor\u00fd sa negat\u00edvne odr\u00e1\u017ea na na\u0161ej du\u0161evnej pohode,<\/strong> \u010do m\u00f4\u017ee zase znamena\u0165, \u017ee sme jednoducho pre\u0165a\u017een\u00ed du\u0161evnou pr\u00e1cou.<\/strong> Tento stav je sp\u00f4soben\u00fd aj in\u00fdmi faktormi, vr\u00e1tane stresu alebo nadmern\u00e9ho mno\u017estva nervov\u00fdch situ\u00e1ci\u00ed v \u017eivote<\/strong>. Z\u00e1rove\u0148 by sa nemala podce\u0148ova\u0165<\/strong> ani zmyslov\u00e1 \u00fanava<\/strong> sp\u00f4soben\u00e1 pre\u0165a\u017een\u00edm organizmu negat\u00edvnymi vonkaj\u0161\u00edmi podnetmi,<\/strong> najm\u00e4 hlukom.<\/p>\n\n\n\n

Ktor\u00e9 pr\u00edznaky ktor\u00fdch typov \u00fanavy s\u00fa d\u00f4vodom na obavy?<\/h2>\n\n\n\n

Teraz, ke\u010f u\u017e vieme, ktor\u00e9 typy \u00fanavy,<\/strong> ved\u00face k jej chronickej forme<\/strong>, m\u00f4\u017eu napadn\u00fa\u0165 n\u00e1\u0161 organizmus, mali by sme pozna\u0165 ich naj\u010dastej\u0161ie pr\u00ed\u010diny<\/strong>. Aj tie je vhodn\u00e9 rozdeli\u0165 do nieko\u013ek\u00fdch samostatn\u00fdch skup\u00edn, ktor\u00e9<\/strong> sa t\u00fdkaj\u00fa jednotliv\u00fdch typov tohto stavu. Odborn\u00edci poukazuj\u00fa predov\u0161etk\u00fdm na:<\/p>\n\n\n\n

Emocion\u00e1lne a behavior\u00e1lne pr\u00edznaky \u00fanavy<\/h3>\n\n\n\n

Hoci syndr\u00f3m chronickej \u00fanavy naj\u010dastej\u0161ie postihuje fyzick\u00fa str\u00e1nku \u013eudsk\u00e9ho tela, netreba podce\u0148ova\u0165 jeho ni\u010div\u00fd vplyv na ment\u00e1lnu a emocion\u00e1lnu sf\u00e9ru. Vyvol\u00e1va jasn\u00e9 a charakteristick\u00e9 pr\u00edznaky, z ktor\u00fdch naj\u010dastej\u0161ie s\u00fa:<\/p>\n\n\n\n

    \n
  • neust\u00e1ly pocit intenz\u00edvnej \u00fazkosti;<\/li>\n\n\n\n
  • neust\u00e1ly stres a \u00fazkos\u0165;<\/li>\n\n\n\n
  • negat\u00edvny postoj k svetu;<\/li>\n\n\n\n
  • pocit bezn\u00e1deje a nedostatku zmyslu \u017eivota;<\/li>\n\n\n\n
  • nez\u00e1ujem o to, \u010do n\u00e1s obklopuje, apatia;<\/li>\n\n\n\n
  • nedostatok motiv\u00e1cie \u010doko\u013evek robi\u0165;<\/li>\n\n\n\n
  • \u0165a\u017ekosti so s\u00fastreden\u00edm sa aj na tie najjednoduch\u0161ie \u010dinnosti;<\/li>\n\n\n\n
  • narastaj\u00face poruchy pam\u00e4ti;<\/li>\n\n\n\n
  • neschopnos\u0165 spracova\u0165 a absorbova\u0165 nov\u00e9 inform\u00e1cie;<\/li>\n\n\n\n
  • ni\u017e\u0161ia produktivita ako zvy\u010dajne;<\/li>\n\n\n\n
  • klesaj\u00face sebavedomie a nedostatok sebad\u00f4very;<\/li>\n\n\n\n
  • v extr\u00e9mnych pr\u00edpadoch dokonca depresie.<\/li>\n<\/ul>\n\n\n\n

    Osobitn\u00fa pozornos\u0165 by mali vzbudzova\u0165 aj behavior\u00e1lne pr\u00edznaky \u00fanavy, ktor\u00e9 si vy\u017eaduj\u00fa prijatie protiopatren\u00ed:<\/p>\n\n\n\n

      \n
    • izol\u00e1cia od okolia;<\/li>\n\n\n\n
    • neschopnos\u0165 komunikova\u0165 a udr\u017eiava\u0165 soci\u00e1lne vz\u0165ahy;<\/li>\n\n\n\n
    • zn\u00ed\u017een\u00e1 produktivita, najm\u00e4 v pr\u00e1ci;<\/li>\n\n\n\n
    • vy\u0161\u0161ia podr\u00e1\u017edenos\u0165 a h\u00e1davos\u0165;<\/li>\n\n\n\n
    • prudk\u00e9 zmeny n\u00e1lad, ktor\u00e9 sa \u0165a\u017eko kontroluj\u00fa;<\/li>\n\n\n\n
    • nedostatok trpezlivosti, ktor\u00fd vedie k \u010dast\u00fdm v\u00fdbuchom hnevu.<\/li>\n<\/ul>\n\n\n\n

      Somatick\u00e9 pr\u00edznaky \u00fanavy<\/h3>\n\n\n\n

      Ak stav \u00fanavy trv\u00e1 u\u017e dlh\u0161\u00ed \u010das, aspo\u0148 nieko\u013eko mesiacov, jej negat\u00edvne \u00fa\u010dinky za\u010d\u00edna poci\u0165ova\u0165 nielen \u010doraz slab\u0161ia psychika. Nez\u00e1le\u017e\u00ed na tom, \u010di dokonca sp\u00edme ur\u010dit\u00fd po\u010det 7-8 hod\u00edn denne alebo odpo\u010d\u00edvame in\u00fdmi sp\u00f4sobmi, ktor\u00e9 za norm\u00e1lnych okolnost\u00ed regeneruj\u00fa organizmus, napriek v\u0161etkej na\u0161ej snahe za\u010dneme poci\u0165ova\u0165 somatick\u00e9, t. j. fyzick\u00e9 pr\u00edznaky \u00fanavy, ako s\u00fa okrem in\u00e9ho<\/p>\n\n\n\n

        \n
      • poruchy tr\u00e1viaceho syst\u00e9mu, nevo\u013enos\u0165, bolesti \u017eal\u00fadka, vracanie, hna\u010dka;<\/li>\n\n\n\n
      • pocit chronickej \u00fanavy, ktor\u00fd dokonca br\u00e1ni norm\u00e1lnemu fungovaniu v s\u00fakromnom a pracovnom \u017eivote;<\/li>\n\n\n\n
      • nechutenstvo alebo nadmern\u00e1 chu\u0165 do jedla;<\/li>\n\n\n\n
      • zn\u00ed\u017eenie alebo r\u00fdchle zv\u00fd\u0161enie telesnej hmotnosti;<\/li>\n\n\n\n
      • oslabenie imunitn\u00e9ho syst\u00e9mu, zv\u00fd\u0161en\u00e1 n\u00e1chylnos\u0165 na infekcie a choroby;<\/li>\n\n\n\n
      • subfebriln\u00fd stav;<\/li>\n\n\n\n
      • boles\u0165 r\u00f4znej intenzity, ktor\u00e1 postihuje r\u00f4zne \u010dasti tela, najm\u00e4 hlavu a svaly;<\/li>\n\n\n\n
      • opuch okolo lymfatick\u00fdch uzl\u00edn;<\/li>\n\n\n\n
      • d\u00fdchavi\u010dnos\u0165 a poruchy \u010dinnosti srdca;<\/li>\n\n\n\n
      • nadmern\u00e1 ospalos\u0165 alebo naopak \u0165a\u017ekosti so zasp\u00e1van\u00edm;<\/li>\n\n\n\n
      • oslaben\u00e9 libido.<\/li>\n<\/ul>\n\n\n\n

        \u010co je zodpovedn\u00e9 za syndr\u00f3m chronickej \u00fanavy?<\/h2>\n\n\n\n

        Ako vid\u00edte z uveden\u00fdch pr\u00edkladov, chronick\u00fd \u00fanavov\u00fd syndr\u00f3m<\/strong> m\u00f4\u017ee takmer \u00faplne naru\u0161i\u0165 va\u0161e zdravie<\/strong>, preto by ste<\/strong> jeho pr\u00edznaky nemali v<\/strong> \u017eiadnom pr\u00edpade ignorova\u0165<\/strong>. Stanovenie spr\u00e1vnej diagn\u00f3zy<\/strong> na rozpoznanie tohto ochorenia z\u00e1rove\u0148 v\u00fdrazne u\u013eah\u010duje zistenie pr\u00ed\u010din, ktor\u00e9<\/strong> s\u00fa za\u0148 zodpovedn\u00e9.<\/p>\n\n\n\n

        \u017dia\u013e, ich spr\u00e1vna identifik\u00e1cia nie je jednoduch\u00e1<\/strong>; m\u00f4\u017eu ma\u0165 r\u00f4zny p\u00f4vod, fyzick\u00fd aj psychick\u00fd<\/strong>, a odborn\u00edci ako naj\u010dastej\u0161ie pr\u00ed\u010diny chronick\u00e9ho \u00fanavov\u00e9ho syndr\u00f3mu uv\u00e1dzaj\u00fa nasleduj\u00face:<\/p>\n\n\n\n

          \n
        • abnorm\u00e1lne fungovanie imunitn\u00e9ho syst\u00e9mu, sp\u00f4soben\u00e9 napr\u00edklad v\u00edrusovou infekciou;<\/li>\n\n\n\n
        • porucha funkcie \u0161t\u00edtnej \u017e\u013eazy, bu\u010f nadmern\u00e1, alebo nedostato\u010dn\u00e1;<\/li>\n\n\n\n
        • infekcia v\u00edrusom EBV, Epstein-Barrovej v\u00edrusom, ktor\u00fd sa zistil pr\u00e1ve u \u013eud\u00ed s chronick\u00fdm \u00fanavov\u00fdm syndr\u00f3mom;<\/li>\n\n\n\n
        • alergick\u00e9 reakcie, napr. na lakt\u00f3zu;<\/li>\n\n\n\n
        • sprievodn\u00e9 ochorenia, \u010dasto nezisten\u00e9, ako s\u00fa cukrovka 2. typu, an\u00e9mia, nadv\u00e1ha a obezita, nedostatok vitam\u00ednov a miner\u00e1lov, ochorenie obli\u010diek alebo pe\u010dene, skler\u00f3za multiplex, boreli\u00f3za, Parkinsonova choroba, celiakia;<\/li>\n\n\n\n
        • rakovina a chemoterapia;<\/li>\n\n\n\n
        • syndr\u00f3m nepokojn\u00fdch n\u00f4h alebo RLS;<\/li>\n\n\n\n
        • zv\u00fd\u0161en\u00e1 \u00farove\u0148 stresu vypl\u00fdvaj\u00faca z traumatick\u00fdch udalost\u00ed v osobnom \u017eivote alebo z povahy pr\u00e1ce;<\/li>\n\n\n\n
        • \u00fazkostn\u00e9 poruchy;<\/li>\n\n\n\n
        • nedostatok podpory zo strany okolia vr\u00e1tane najbli\u017e\u0161ej rodiny v \u0165a\u017ek\u00fdch \u017eivotn\u00fdch situ\u00e1ci\u00e1ch;<\/li>\n\n\n\n
        • sp\u00e1nkov\u00e9 apnoe;<\/li>\n\n\n\n
        • vystavenie tela pr\u00edli\u0161 ve\u013ekej fyzickej alebo psychickej n\u00e1mahe;<\/li>\n\n\n\n
        • nedostatok sp\u00e1nku v d\u00f4sledku nedodr\u017eiavania odpor\u00fa\u010dan\u00fdch pravidiel sp\u00e1nkovej hygieny;<\/li>\n\n\n\n
        • zl\u00e1 strava, pln\u00e1 napr. \u0161kodliv\u00fdch vysoko spracovan\u00fdch potrav\u00edn, ale z\u00e1rove\u0148 chudobn\u00e1 na \u017eiviny d\u00f4le\u017eit\u00e9 pre zdravie;<\/li>\n\n\n\n
        • zneu\u017e\u00edvanie alkoholu, kofe\u00ednu a nutkav\u00e9 faj\u010denie.<\/li>\n<\/ul>\n\n\n\n

          Ako sa d\u00e1 zvl\u00e1dnu\u0165 chronick\u00fd \u00fanavov\u00fd syndr\u00f3m?<\/h2>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Neexistuje jedin\u00e1 stopercentne \u00fa\u010dinn\u00e1 met\u00f3da na<\/strong> zvl\u00e1dnutie tohto nepr\u00edjemn\u00e9ho stavu. Z\u00e1kladom je spr\u00e1vna diagn\u00f3za od odborn\u00edka<\/strong> a existuj\u00face pr\u00edznaky u\u013eah\u010duj\u00fa z\u00e1menu<\/strong> chronickej \u00fanavy s in\u00fdmi telesn\u00fdmi alebo du\u0161evn\u00fdmi ochoreniami. V\u00e4\u010d\u0161inou sa pou\u017e\u00edvaj\u00fa farmakologick\u00e9 met\u00f3dy<\/strong>, ve\u013emi \u010dasto v kombin\u00e1cii s psychoterapiou,<\/strong> a v extr\u00e9mnych pr\u00edpadoch je dokonca potrebn\u00e9 nasadi\u0165 siln\u00e9 antidepres\u00edva a protiz\u00e1palov\u00e9 l\u00e1tky.<\/strong><\/p>\n\n\n\n

          \u00da\u010dinnosti tak\u00fdchto pr\u00edpravkov predp\u00edsan\u00fdch lek\u00e1rom nemo\u017eno ni\u010d vytkn\u00fa\u0165,<\/strong> ale z\u00e1rove\u0148 je mo\u017en\u00e9 organizmus oslaben\u00fd \u00fanavou podpori\u0165<\/strong> pomocou vhodne zvolenej bylinnej lie\u010dby<\/strong>. Odborn\u00edci na fytoterapiu odpor\u00fa\u010daj\u00fa pou\u017e\u00edva\u0165 tak\u00e9 byliny a rastliny s preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami<\/strong>, ako napr:<\/p>\n\n\n\n

          sladk\u00e9 drievko hladk\u00e9 (Glycyrrhiza glabra)<\/em><\/h3>\n\n\n\n

          \u00da\u010dinok kore\u0148a sladk\u00e9ho drievka priamo s\u00favis\u00ed s jeho mimoriadne bohat\u00fdm zlo\u017een\u00edm, v\u010faka ktor\u00e9mu sa pr\u00edpadn\u00e9 nedostatky flavonoidovw, fytosterolov, triterp\u00e9nov\u00fdch sapon\u00ednov, vitam\u00ednov skupiny B, bielkov\u00edn, aminokysel\u00edn a esenci\u00e1lnych olejov, ktor\u00e9 mu dod\u00e1vaj\u00fa vlastnosti:<\/p>\n\n\n\n

            \n
          • antioxidant, ktor\u00fd pom\u00e1ha odstra\u0148ova\u0165 vo\u013en\u00e9 radik\u00e1ly z tela;<\/li>\n\n\n\n
          • protiz\u00e1palov\u00e9, protiv\u00edrusov\u00e9, protiples\u0148ov\u00e9 a antibakteri\u00e1lne;<\/li>\n\n\n\n
          • umo\u017e\u0148uje \u00fa\u010dinnej\u0161iu detoxik\u00e1ciu;<\/li>\n\n\n\n
          • zmier\u0148uje poruchy tr\u00e1venia;<\/li>\n\n\n\n
          • zlep\u0161uje endokrinn\u00e9 funkcie.<\/li>\n<\/ul>\n\n\n\n

            \u017den\u0161en ( Panax ginseng)<\/em><\/h3>\n\n\n\n

            Vlastnosti kore\u0148a tejto rastliny s\u00fa takmer legend\u00e1rne; pou\u017e\u00edva sa v mnoh\u00fdch odvetviach pr\u00edrodnej medic\u00edny a okrem in\u00e9ho obsahuje vitam\u00edn B1 (tiam\u00edn), vitam\u00edn B4 (chol\u00edn), vitam\u00edn C a vitam\u00edn E. Podporuj\u00fa ich po\u010detn\u00e9 triterp\u00e9nov\u00e9 sapon\u00edny a stopov\u00e9 prvky ako zinok, hor\u010d\u00edk, drasl\u00edk, v\u00e1pnik a \u017eelezo, ktor\u00e9 s\u00fa spolo\u010dne zodpovedn\u00e9 za \u00fa\u010dinky \u017een\u0161enu:<\/p>\n\n\n\n

              \n
            • zvy\u0161uje vitalitu a v\u00fdkonnos\u0165;<\/li>\n\n\n\n
            • posilnenie zhor\u0161enej pam\u00e4ti a koncentr\u00e1cie;<\/li>\n\n\n\n
            • zv\u00fd\u0161enie ment\u00e1lnej kapacity;<\/li>\n\n\n\n
            • cite\u013en\u00e9 zlep\u0161enie du\u0161evnej a telesnej pohody;<\/li>\n\n\n\n
            • \u00fa\u010dinnej\u0161ie fungovanie imunitn\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n

              Citronela \u010d\u00ednska (Schisandra chinensis)<\/em><\/h3>\n\n\n\n

              Plody aj semen\u00e1 tejto \u010doraz ob\u013e\u00fabenej\u0161ej rastliny sa pou\u017e\u00edvaj\u00fa na lie\u010div\u00e9 pr\u00edpravky. S\u00fa zdrojom mnoh\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok, vitam\u00ednu C, vitam\u00ednu E, karot\u00e9nu, fosfolipidov, fytosterolov, trieslov\u00edn, \u00e9terick\u00fdch olejov, organick\u00fdch kysel\u00edn. Pr\u00e1ve v\u010faka nim m\u00e1 citronela \u010d\u00ednska mnohostrann\u00fd pozit\u00edvny \u00fa\u010dinok na zdravie:<\/p>\n\n\n\n

                \n
              • dod\u00e1va energiu potrebn\u00fa na fyzick\u00fa a du\u0161evn\u00fa \u010dinnos\u0165;<\/li>\n\n\n\n
              • zlep\u0161uje du\u0161evn\u00e9 schopnosti;<\/li>\n\n\n\n
              • m\u00e1 upokojuj\u00faci \u00fa\u010dinok;<\/li>\n\n\n\n
              • pom\u00e1ha lep\u0161ie sa vyrovna\u0165 s negat\u00edvnymi \u00fa\u010dinkami stresu;<\/li>\n\n\n\n
              • reguluje \u010dinnos\u0165 pe\u010dene, srdca a kardiovaskul\u00e1rneho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n

                Zdroje:<\/strong><\/em><\/p>\n\n\n\n

                  \n
                • https:\/\/www.healthline.com\/health\/chronic-fatigue-syndrome<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/life-with-chronic-fatigue-syndrome-11-lessons-ive-learned<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/chronic-fatigue-syndrome-treatment<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/nutrition\/licorice-root<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  Ned\u00e1 sa poprie\u0165, \u017ee v s\u00fa\u010dasnosti v\u00e4\u010d\u0161ina z n\u00e1s \u017eije takmer \u0161ialen\u00fdm tempom, ktor\u00e9 je vyn\u00faten\u00e9 \u017eivotn\u00fdm \u0161t\u00fdlom, profesion\u00e1lnym i s\u00fakromn\u00fdm, ktor\u00fd vedieme. Neust\u00e1ly zhon znamen\u00e1, \u017ee v ur\u010ditom okamihu za\u010dneme poci\u0165ova\u0165 znepokojuj\u00face pr\u00edznaky a, \u017eia\u013e, m\u00e1me tendenciu ich ignorova\u0165. To je chyba, preto\u017ee m\u00f4\u017eu by\u0165 pr\u00edznakmi narastaj\u00facej \u00fanavy, ktor\u00e1 m\u00f4\u017ee ma\u0165 \u010dasom negat\u00edvny vplyv […]<\/p>\n","protected":false},"author":1,"featured_media":89157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89158"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89158\/revisions"}],"predecessor-version":[{"id":89159,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89158\/revisions\/89159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89157"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}