{"id":89146,"date":"2024-06-22T09:26:07","date_gmt":"2024-06-22T07:26:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89146"},"modified":"2024-06-22T09:26:07","modified_gmt":"2024-06-22T07:26:07","slug":"cesnak","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/cesnak\/","title":{"rendered":"Cesnak – pr\u00edrodn\u00e9 antibiotikum so \u0161irok\u00fdmi zdravotn\u00fdmi \u00fa\u010dinkami"},"content":{"rendered":"

Viac \u010di menej z\u00e1va\u017en\u00e9 zdravotn\u00e9 probl\u00e9my<\/strong> m\u00f4\u017eu postihn\u00fa\u0165 ka\u017ed\u00e9ho z n\u00e1s a najlep\u0161ie je za\u010da\u0165 ich rie\u0161i\u0165 hne\u010f, ako spozorujeme prv\u00e9 znepokojuj\u00face pr\u00edznaky. Ak ich budeme ignorova\u0165, m\u00f4\u017eu sa r\u00fdchlo rozvin\u00fa\u0165 do v\u00e1\u017eneho ochorenia, ktor\u00e9 si vy\u017eaduje dlhodob\u00fa, \u010dasto komplikovan\u00fa a n\u00e1kladn\u00fa lie\u010dbu<\/strong>. Preto je tak\u00e1 d\u00f4le\u017eit\u00e1 spr\u00e1vna prevent\u00edvna starostlivos\u0165 o zdravie, najlep\u0161ie pomocou rastl\u00edn s preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi \u00fa\u010dinkami, ako je cesnak oby\u010dajn\u00fd a \u010fal\u0161ie druhy, napr\u00edklad medved\u00ed cesnak<\/strong>.<\/p>\n\n\n\n

\u010co je cesnak oby\u010dajn\u00fd a \u010do je cesnak medved\u00ed?<\/h2>\n\n\n\n

Sk\u00f4r ne\u017e zist\u00edme, pre\u010do si r\u00f4zne druhy cesnaku vysl\u00fa\u017eili \u010destn\u00fd a plne zasl\u00fa\u017een\u00fd titul „pr\u00edrodn\u00e9 antibiotikum“<\/strong><\/em>, mali by sme sa dozvedie\u0165 o dvoch naj\u010dastej\u0161ie pou\u017e\u00edvan\u00fdch odrod\u00e1ch tejto ob\u013e\u00fabenej rastliny<\/strong>. Pou\u017e\u00edva sa nielen v kuchyni<\/strong> ako pr\u00edsada na zv\u00fdraznenie chuti mnoh\u00fdch jed\u00e1l, najm\u00e4 m\u00e4sov\u00fdch, ale aj v bylinnej medic\u00edne alebo fytoterapii<\/strong>, pri\u010dom naj\u010dastej\u0161ie sa pou\u017e\u00edvaj\u00fa tieto dve odrody cesnaku:<\/p>\n\n\n\n

cesnak oby\u010dajn\u00fd<\/h3>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Naz\u00fdva sa aj cesnak oby\u010dajn\u00fd (Alium sativum<\/em>), pestuje sa a je zn\u00e1my u\u017e tis\u00edcky rokov a poch\u00e1dza zo strednej \u00c1zie. Odtia\u013e sa roz\u0161\u00edril prakticky do cel\u00e9ho sveta, rastie v r\u00f4znych klimatick\u00fdch p\u00e1smach a pestuje sa aj v priemyselnom meradle. Je to rastlina patriaca do \u010de\u013eade amarylkovit\u00fdch, bylina dorastaj\u00faca do v\u00fd\u0161ky 1 m, s dlh\u00fdmi, \u00fazkymi listami.<\/p>\n\n\n\n

Jej najd\u00f4le\u017eitej\u0161ou \u010das\u0165ou je charakteristick\u00e1 cibu\u013ea, ktor\u00fa mo\u017eno rozdeli\u0165 na nieko\u013eko odli\u0161n\u00fdch \u010dast\u00ed, a to s\u00fa „str\u00fa\u010diky<\/em> “ cesnaku. S\u00fa jedl\u00e9 a obsahuj\u00fa mno\u017estvo zdraviu prospe\u0161n\u00fdch \u017eiv\u00edn, hoci ich \u0161tip\u013eav\u00e1 chu\u0165 a mierne nepr\u00edjemn\u00fd z\u00e1pach nebud\u00fa ka\u017ed\u00e9mu vyhovova\u0165.<\/p>\n\n\n\n

Ni\u010d v\u00e1m nebr\u00e1ni v tom, aby ste ich jedli surov\u00e9 alebo predvaren\u00e9, a s\u00fa tie\u017e d\u00f4le\u017eitou zlo\u017ekou mnoh\u00fdch lie\u010div\u00fdch pr\u00edpravkov vo forme kvapiek alebo tabliet, ktor\u00e9 sa ur\u010dite oplat\u00ed ma\u0165 vo svojej dom\u00e1cej bylinkovej lek\u00e1rni\u010dke.<\/p>\n\n\n\n

Medved\u00ed cesnak<\/h3>\n\n\n\n

Medved\u00ed cesnak (Allium ursinum<\/em> ) je \u010fal\u0161ou z viac ako 300 odr\u00f4d tejto zdraviu prospe\u0161nej rastliny, zn\u00e1mej aj pod in\u00fdmi n\u00e1zvami, napr. cesnak cig\u00e1nsky alebo \u010darodejn\u00edcka cibu\u013ea. Vo vo\u013enej pr\u00edrode rastie na rozsiahlych ploch\u00e1ch po celej Eur\u00f3pe a zauj\u00edmav\u00e9 je, \u017ee jeho prirodzen\u00e9 lokality v Po\u013esku s\u00fa chr\u00e1nen\u00e9, tak\u017ee sa vytv\u00e1raj\u00fa umel\u00e9 kultiv\u00e1cie na priemyseln\u00e9 \u00fa\u010dely.<\/p>\n\n\n\n

Je ni\u017e\u0161\u00ed ako cesnak oby\u010dajn\u00fd, jeho kr\u00edky dorastaj\u00fa maxim\u00e1lne do 50 cm, tie\u017e nevytv\u00e1ra cibu\u013eky a jeho kopijovit\u00e9, 20 a\u017e 30 cm dlh\u00e9 listy s\u00fa jedl\u00e9 a pr\u00e1ve tie vyd\u00e1vaj\u00fa charakteristick\u00fa v\u00f4\u0148u a chu\u0165 cesnaku. Na druhej strane by sa nemali konzumova\u0165 kvety, najm\u00e4 biele kvety, ktor\u00e9 obsahuj\u00fa zdraviu \u0161kodliv\u00e9 l\u00e1tky a m\u00f4\u017eu sp\u00f4sobi\u0165 v\u00e1\u017enu otravu jedlom.<\/p>\n\n\n\n

Ak\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky sa nach\u00e1dzaj\u00fa v str\u00fa\u010dikoch cesnaku oby\u010dajn\u00e9ho a medvedieho?<\/h2>\n\n\n\n

Jedn\u00fdm z d\u00f4vodov, pre\u010do sa cesnak oby\u010dajn\u00fd aj medved\u00ed ozna\u010duje ako „pr\u00edrodn\u00e9 antibiotikum“<\/strong><\/em>, je ich mimoriadne bohat\u00e9 zlo\u017eenie<\/strong>. Obsahuje prakticky v\u0161etky v\u00fd\u017eivn\u00e9 l\u00e1tky, ktor\u00e9 \u013eudsk\u00e9 telo potrebuje<\/strong> nielen na to, aby zostalo \u00faplne zdrav\u00e9, ale v pr\u00edpade potreby aj na to, aby sa vyrovnalo s infekciami a chorobami, ktor\u00e9 ho napadn\u00fa<\/strong>.<\/p>\n\n\n\n

V zlo\u017een\u00ed cesnaku oby\u010dajn\u00e9ho a medvedieho stoj\u00ed za to rozl\u00ed\u0161i\u0165 nasleduj\u00face l\u00e1tky ur\u010duj\u00face ich vysoko \u00fa\u010dinn\u00e9, pozit\u00edvne p\u00f4sobenie:<\/strong><\/p>\n\n\n\n

    \n
  • vitam\u00edn A;<\/li>\n\n\n\n
  • vitam\u00edny skupiny B: tiam\u00edn (B1), riboflav\u00edn (B2), niac\u00edn (B3), pyridox\u00edn (B6);<\/li>\n\n\n\n
  • vitam\u00edn C;<\/li>\n\n\n\n
  • beta-karot\u00e9n;<\/li>\n\n\n\n
  • vl\u00e1knina;<\/li>\n\n\n\n
  • polyfenoly;<\/li>\n\n\n\n
  • flavonoidy;<\/li>\n\n\n\n
  • fytosteroly;<\/li>\n\n\n\n
  • organick\u00e9 kyseliny;<\/li>\n\n\n\n
  • enz\u00fdmy: alin\u00e1za a peroxid\u00e1za;<\/li>\n\n\n\n
  • zl\u00fa\u010deniny s\u00edry, ako je al\u00edn, diallyl disulfid, diallyl trisulfid alebo S-allilocyte\u00edn;<\/li>\n\n\n\n
  • miner\u00e1lne l\u00e1tky: zinok, fosfor, hor\u010d\u00edk, drasl\u00edk, sel\u00e9n, s\u00edra a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

    Ako p\u00f4sob\u00ed cesnak oby\u010dajn\u00fd a medved\u00ed cesnak na \u013eudsk\u00fd organizmus?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Bohat\u00e9 zlo\u017eenie cesnaku sa premieta do u\u017e spom\u00ednan\u00e9ho mimoriadne \u0161irok\u00e9ho spektra \u00fa\u010dinkov priazniv\u00fdch pre zlep\u0161enie oslaben\u00e9ho zdravotn\u00e9ho stavu<\/strong>. U\u017e tis\u00edcky rokov<\/strong> sa pou\u017e\u00edva pri prevencii a podpore<\/strong> lie\u010dby r\u00f4znych ochoren\u00ed a v staroveku sa pou\u017e\u00edval okrem in\u00e9ho na zmiernenie bolest\u00ed hlavy a ako antiseptick\u00fd a antibakteri\u00e1lny prostriedok na \u010distenie r\u00e1n.<\/p>\n\n\n\n

    Priznajme si, \u017ee cesnak je jednou z najzdrav\u0161\u00edch jedl\u00fdch rastl\u00edn<\/strong> a spr\u00e1vne d\u00e1vky sa oplat\u00ed konzumova\u0165 ka\u017ed\u00fd de\u0148<\/strong>, nie nevyhnutne samostatne, ale ako doplnok k in\u00fdm \u013eahko str\u00e1vite\u013en\u00fdm a netu\u010dn\u00fdm<\/strong> potravin\u00e1m. Spomedzi v\u0161etk\u00fdch lie\u010div\u00fdch vlastnost\u00ed cesnaku<\/strong> stoj\u00ed za to vyzdvihn\u00fa\u0165 najm\u00e4 jeho lie\u010div\u00e9 \u00fa\u010dinky:<\/p>\n\n\n\n

    Antibiotick\u00fd \u00fa\u010dinok<\/h3>\n\n\n\n

    Mnoh\u00e9 z ochoren\u00ed, ktor\u00e9 n\u00e1s m\u00f4\u017eu postihn\u00fa\u0165, si vy\u017eaduj\u00fa u\u017e\u00edvanie antibiot\u00edk, ktor\u00e9 v sebe sp\u00e1jaj\u00fa \u00fa\u010dinnos\u0165 a z\u00e1rove\u0148 ve\u013ek\u00e9 mno\u017estvo mo\u017en\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Preto v mnoh\u00fdch, aj ke\u010f nie vo v\u0161etk\u00fdch pr\u00edpadoch, stoj\u00ed za to zv\u00e1\u017ei\u0165 pou\u017eitie cesnakov\u00fdch pr\u00edpravkov alebo jeho pod\u00e1vanie v inej forme. Posil\u0148uje oslaben\u00fd imunitn\u00fd syst\u00e9m a odpor\u00fa\u010da sa najm\u00e4 po\u010das jesenn\u00fdch a zimn\u00fdch mesiacov.<\/p>\n\n\n\n

    Mimoriadne u\u017eito\u010dn\u00fd je aj pri podpore lie\u010dby prechladnutia a in\u00fdch podobn\u00fdch sez\u00f3nnych infekci\u00ed. Je to v\u010faka jeho siln\u00fdm antiv\u00edrusov\u00fdm a antimykotick\u00fdm vlastnostiam, silnej\u0161\u00edm ako u in\u00fdch rastl\u00edn pou\u017e\u00edvan\u00fdch vo fytoterapii. Mo\u017eno ju \u00faspe\u0161ne pou\u017ei\u0165 napr\u00edklad na potla\u010denie plesn\u00ed Candida albicans<\/em>.<\/p>\n\n\n\n

    Antibakteri\u00e1lny \u00fa\u010dinok<\/h3>\n\n\n\n

    Je vynikaj\u00faci najm\u00e4 pri r\u00f4znych bakteri\u00e1lnych infekci\u00e1ch a infekci\u00e1ch, pri\u010dom vykazuje ve\u013ek\u00fa \u00fa\u010dinnos\u0165 proti mnoh\u00fdm skupin\u00e1m t\u00fdchto patog\u00e9nnych mikroorganizmov. Z h\u013eadiska \u00fa\u010dinnosti sa m\u00f4\u017ee smelo porovn\u00e1va\u0165 s farmaceutikami, pri\u010dom odborn\u00edci vyzdvihuj\u00fa jeho \u00fa\u010dinnos\u0165 napr\u00edklad proti tak\u00fdm grampozit\u00edvnym a gramnegat\u00edvnym bakt\u00e9ri\u00e1m, ako s\u00fa Escherichia coli<\/em>, Staphylococcus aureus<\/em> a Streptococcus pneumonia<\/em>.<\/p>\n\n\n\n

    Zn\u00ed\u017eenie hladiny cholesterolu LDL<\/h3>\n\n\n\n

    Nadbytok „zl\u00e9ho“<\/em> cholesterolu v krvi, jeho obzvl\u00e1\u0161\u0165 \u0161kodliv\u00e1 frakcia LDL, v\u00fdrazne zvy\u0161uje riziko nebezpe\u010dn\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed, predov\u0161etk\u00fdm ateroskler\u00f3zy. Pravideln\u00e9 u\u017e\u00edvanie v\u00fd\u017eivov\u00fdch doplnkov, ktor\u00e9 obsahuj\u00fa cesnak, zni\u017euje mno\u017estvo \u010dast\u00edc frakcie LDL a z\u00e1rove\u0148 zvy\u0161uje hladinu cholesterolu HDL, ktor\u00fd je zdraviu prospe\u0161n\u00fd.<\/p>\n\n\n\n

    Zlep\u0161enie \u010dinnosti srdca a obehov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

    Treba oceni\u0165 komplexn\u00e9 \u00fa\u010dinky cesnaku na srdce a \u010fal\u0161ie prvky obehov\u00e9ho syst\u00e9mu. Jeho zavedenie do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka v\u00e1m umo\u017en\u00ed vyhn\u00fa\u0165 sa nielen ateroskler\u00f3ze, ale aj in\u00fdm rovnako nebezpe\u010dn\u00fdm stavom. Cesnak okrem in\u00e9ho p\u00f4sob\u00ed proti javu agreg\u00e1cie, teda zlepovaniu krvn\u00fdch do\u0161ti\u010diek, ktor\u00e9 m\u00f4\u017ee vies\u0165 k \u017eivot ohrozuj\u00facemu prekrveniu \u017e\u00edl.<\/p>\n\n\n\n

    Pom\u00e1ha tie\u017e zni\u017eova\u0165 pr\u00edli\u0161 vysok\u00fd krvn\u00fd tlak, tak\u017ee sa m\u00f4\u017ee sta\u0165 d\u00f4le\u017eit\u00fdm prvkom v prevencii hypertenzie, a \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 obsahuje, pom\u00e1haj\u00fa chr\u00e1ni\u0165 pred m\u0155tvicou a infarktom. Je to v\u010faka tomu, \u017ee cesnak m\u00e1 pr\u00e1ve \u00fa\u010dinok zni\u017eovania viskozity krvi a zlep\u0161uje uvo\u013e\u0148ovanie ciev.<\/p>\n\n\n\n

    Antioxida\u010dn\u00e9 a protirakovinov\u00e9 vlastnosti<\/h3>\n\n\n\n

    Jedn\u00fdm z d\u00f4le\u017eit\u00fdch faktorov, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 vznik mnoh\u00fdch ochoren\u00ed vr\u00e1tane rakoviny, je vysok\u00e1 aktivita vo\u013en\u00fdch radik\u00e1lov alebo reakt\u00edvnych foriem kysl\u00edka, skr\u00e1tene ROS<\/em>. Cesnak obsahuje mno\u017estvo antioxidantov, t. j. zl\u00fa\u010den\u00edn, ktor\u00e9 pom\u00e1haj\u00fa odstra\u0148ova\u0165 vo\u013en\u00e9 radik\u00e1ly z tela, ako s\u00fa betakarot\u00e9n, polyfenoly a predov\u0161etk\u00fdm vitam\u00edn C, \u010di\u017ee kyselina askorbov\u00e1.<\/p>\n\n\n\n

    \u0160t\u00fadie o protirakovinov\u00fdch \u00fa\u010dinkoch cesnaku uk\u00e1zali, \u017ee jeho pravideln\u00e1 konzum\u00e1cia sa odpor\u00fa\u010da na prevenciu tohto ochorenia, preto\u017ee dok\u00e1\u017ee zn\u00ed\u017ei\u0165 riziko vzniku niektor\u00fdch druhov rakoviny, napr\u00edklad prsn\u00edka, hrub\u00e9ho \u010dreva a pankreasu. Antioxidanty spolu s drasl\u00edkom a zinkom priaznivo p\u00f4sobia aj na stav poko\u017eky, \u010d\u00edm zabezpe\u010duj\u00fa jej zdrav\u00fd a mladistv\u00fd vzh\u013ead bez znetvoruj\u00facich zmien farby alebo akn\u00e9. Oplat\u00ed sa ho pou\u017e\u00edva\u0165 aj na oslaben\u00e9, l\u00e1mav\u00e9 a na vypad\u00e1vanie n\u00e1chyln\u00e9 vlasy.<\/p>\n\n\n\n

    Zlep\u0161enie tr\u00e1viaceho syst\u00e9mu<\/h3>\n\n\n\n

    Ak zavedieme cesnak do svojho jed\u00e1lneho l\u00edstka, jeho pozit\u00edvne \u00fa\u010dinky poc\u00edti aj tr\u00e1viaci syst\u00e9m. Primeran\u00e9 mno\u017estvo cesnaku pod\u013ea odpor\u00fa\u010dan\u00fdch noriem m\u00f4\u017ee prispie\u0165 k zv\u00fd\u0161eniu produkcie \u017eal\u00fado\u010dn\u00fdch \u0161tiav potrebn\u00fdch na spr\u00e1vne tr\u00e1venie.<\/p>\n\n\n\n

    Stimuluje tie\u017e synt\u00e9zu pe\u010dene a \u017el\u010de, p\u00f4sob\u00ed proti nadmern\u00e9mu hromadeniu plynov a podporuje metabolick\u00e9 procesy, \u010do podporuje r\u00fdchlu redukciu hmotnosti. Z\u00e1rove\u0148 normalizuje \u010drevn\u00fa mikrofl\u00f3ru a u\u013eah\u010duje odstra\u0148ovanie \u0161kodliv\u00fdch bakt\u00e9ri\u00ed a parazitov, napr. p\u00e1somn\u00edc a \u013eudsk\u00fdch \u0161krkaviek.<\/p>\n\n\n\n

    Existuj\u00fa kontraindik\u00e1cie a ved\u013eaj\u0161ie \u00fa\u010dinky, ktor\u00e9 br\u00e1nia konzum\u00e1cii cesnaku?<\/h2>\n\n\n\n

    Po\u010detn\u00e9 lie\u010div\u00e9 vlastnosti a v\u00fdhody konzum\u00e1cie<\/strong> oboch druhov cesnaku nemo\u017eno poprie\u0165.<\/strong> Bohu\u017eia\u013e, nie ka\u017ed\u00fd m\u00f4\u017ee vyu\u017e\u00edva\u0165 jeho v\u00fdhody, odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu upozor\u0148uj\u00fa na d\u00f4le\u017eit\u00e9 kontraindik\u00e1cie, ktor\u00e9 br\u00e1nia konzum\u00e1cii cesnaku<\/strong> a rozhodne sa neodpor\u00fa\u010da:<\/p>\n\n\n\n

      \n
    • de\u0165om do 12 rokov;<\/li>\n\n\n\n
    • \u013eu\u010fom so \u017eal\u00fado\u010dn\u00fdmi a dvan\u00e1stnikov\u00fdmi vredmi;<\/li>\n\n\n\n
    • pri ochoreniach pe\u010dene a \u010drevn\u00fdch infekci\u00e1ch;<\/li>\n\n\n\n
    • pri z\u00e1palov\u00fdch stavoch obli\u010diek;<\/li>\n\n\n\n
    • v pr\u00edpade zv\u00fd\u0161en\u00fdch pr\u00edznakov n\u00edzkeho krvn\u00e9ho tlaku a hypertenzie;<\/li>\n\n\n\n
    • tehotn\u00e9 a doj\u010diace \u017eeny.<\/li>\n<\/ul>\n\n\n\n

      Pokia\u013e ide o mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky konzum\u00e1cie cesnaku<\/strong>, tie sa v\u00e4\u010d\u0161inou vyskytuj\u00fa len pri prekro\u010den\u00ed odpor\u00fa\u010danej dennej d\u00e1vky, maxim\u00e1lne 5 g alebo 2 – 3 str\u00fa\u010diky<\/strong>, a naj\u010dastej\u0161ie ved\u013eaj\u0161ie \u00fa\u010dinky s\u00fa:<\/p>\n\n\n\n

        \n
      • siln\u00fd pocit p\u00e1lenia v \u00fastach;<\/li>\n\n\n\n
      • boles\u0165 brucha;<\/li>\n\n\n\n
      • plynatos\u0165 a p\u00e1lenie z\u00e1hy;<\/li>\n\n\n\n
      • bolestiv\u00e9 za\u010dervenanie ko\u017ee;<\/li>\n\n\n\n
      • podr\u00e1\u017edenie \u017eal\u00fadka a \u010driev.<\/li>\n<\/ul>\n\n\n\n

        Ako m\u00f4\u017eeme pripravi\u0165 cesnak na konzum\u00e1ciu?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Z\u010faleka najviac v\u00fdhod z\u00edskate konzum\u00e1ciou \u010derstv\u00e9ho cesnaku<\/strong>, tak\u017ee si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee nestrat\u00ed ni\u010d zo svojich<\/strong> v\u00fd\u017eivov\u00fdch a lie\u010div\u00fdch vlastnost\u00ed. v\u00fd\u017eivov\u00e9 a lie\u010div\u00e9 vlastnosti<\/strong>, ale nezabudnite neprekro\u010di\u0165 vy\u0161\u0161ie uveden\u00fa odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku.<\/p>\n\n\n\n

        Dobr\u00fdm n\u00e1padom, ktor\u00fd poznali u\u017e na\u0161e babi\u010dky, je pripravi\u0165 si sirup z cesnaku<\/strong>, sta\u010d\u00ed rozmixova\u0165 dve hlavi\u010dky cesnaku<\/strong>, necha\u0165 nieko\u013eko min\u00fat p\u00f4sobi\u0165 a potom zmie\u0161a\u0165 s \u010derstvou citr\u00f3novou \u0161\u0165avou a poh\u00e1rom prevarenej vody. Po preliat\u00ed do vzduchotesnej n\u00e1doby d\u00e1me sirup do chladni\u010dky a po\u010dk\u00e1me 2-3 dni a pijeme ho v mno\u017estve 1 polievkov\u00e1 ly\u017eica denne<\/strong>.<\/p>\n\n\n\n

        Uvedomujeme si, \u017ee chu\u0165 surov\u00e9ho cesnaku alebo sirupu z neho, nebude ka\u017ed\u00e9mu<\/strong> vyhovova\u0165, preto mo\u017eno namiesto neho pou\u017ei\u0165 v\u00fd\u017eivov\u00e9 doplnky vo forme tabliet, v ktor\u00fdch je hlavnou \u00fa\u010dinnou l\u00e1tkou<\/strong>. Z\u00e1pach cesnaku je v nich prakticky nezistite\u013en\u00fd<\/strong>, ale jeho stopercentne \u00fa\u010dinn\u00fd \u00fa\u010dinok<\/strong> zost\u00e1va zachovan\u00fd.<\/p>\n\n\n\n

        Zdroje:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-garlic<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/garlic-and-ginger-benefits<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/too-much-garlic<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/foods-healing-power-garlic<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/garlic-fights-colds-and-flu<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Viac \u010di menej z\u00e1va\u017en\u00e9 zdravotn\u00e9 probl\u00e9my m\u00f4\u017eu postihn\u00fa\u0165 ka\u017ed\u00e9ho z n\u00e1s a najlep\u0161ie je za\u010da\u0165 ich rie\u0161i\u0165 hne\u010f, ako spozorujeme prv\u00e9 znepokojuj\u00face pr\u00edznaky. Ak ich budeme ignorova\u0165, m\u00f4\u017eu sa r\u00fdchlo rozvin\u00fa\u0165 do v\u00e1\u017eneho ochorenia, ktor\u00e9 si vy\u017eaduje dlhodob\u00fa, \u010dasto komplikovan\u00fa a n\u00e1kladn\u00fa lie\u010dbu. Preto je tak\u00e1 d\u00f4le\u017eit\u00e1 spr\u00e1vna prevent\u00edvna starostlivos\u0165 o zdravie, najlep\u0161ie pomocou rastl\u00edn […]<\/p>\n","protected":false},"author":1,"featured_media":89145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89146"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89146\/revisions"}],"predecessor-version":[{"id":89147,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89146\/revisions\/89147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89145"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}