{"id":89140,"date":"2024-06-09T09:46:07","date_gmt":"2024-06-09T07:46:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89140"},"modified":"2024-06-09T09:46:07","modified_gmt":"2024-06-09T07:46:07","slug":"lubovnik-bodkovany","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/lubovnik-bodkovany\/","title":{"rendered":"\u013dubovn\u00edk bodkovan\u00fd – lie\u010div\u00e1 rastlina, ktor\u00fa pou\u017e\u00edvali u\u017e na\u0161e mamy a star\u00e9 mamy"},"content":{"rendered":"

Mnoh\u00e9 v\u00fdhody bylinnej medic\u00edny s\u00fa nepopierate\u013en\u00e9<\/strong>, je zn\u00e1ma u\u017e st\u00e1ro\u010dia a d\u00e1 sa poveda\u0165, \u017ee v s\u00fa\u010dasnosti za\u017e\u00edva skuto\u010dn\u00fa renesanciu a n\u00e1rast popularity<\/strong>. Na zmiernenie pr\u00edznakov mnoh\u00fdch ochoren\u00ed mo\u017eno pou\u017ei\u0165 r\u00f4zne bylinky a in\u00e9 rastliny s preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami<\/strong>. Niektor\u00e9 sa musia dov\u00e1\u017ea\u0165 zo vzdialen\u00fdch kraj\u00edn, ale mnoh\u00e9 rast\u00fa na po\u013esk\u00fdch l\u00fakach a v lesoch<\/strong>, jednou z nich je \u013eubovn\u00edk bodkovan\u00fd<\/strong>, ktor\u00fd pou\u017e\u00edvali u\u017e na\u0161e mamy a star\u00e9 mamy.<\/p>\n\n\n\n

\u010co je to \u013eubovn\u00edk bodkovan\u00fd?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Na za\u010diatok je ur\u010dite u\u017eito\u010dn\u00e9 ma\u0165 nieko\u013eko relevantn\u00fdch inform\u00e1ci\u00ed o samotnej \u013eubovn\u00edku bodkovanom (Hipericum perforatum<\/em><\/strong>), zn\u00e1mom aj ako \u013eubovn\u00edk oby\u010dajn\u00fd<\/strong>. Ide o rastlinu z ve\u013ekej \u010de\u013eade \u013eubovn\u00edkovit\u00fdch, ktor\u00e1 rastie vo vo\u013enej pr\u00edrode takmer po celom svete<\/strong>, pri\u010dom len na na\u0161om kontinente sa vyskytuje a\u017e 75 druhov<\/strong>.<\/p>\n\n\n\n

Je to jednoro\u010dn\u00e1 trvalka<\/strong>, ker dorastaj\u00faci maxim\u00e1lne do 80 – 100 cm, s rovnou, vrcholovo rozvetvenou stonkou a \u00fazkymi, asi 3 cm dlh\u00fdmi, v\u00e4\u010d\u0161inou elipsovit\u00fdmi listami s bodkovanou \u010depe\u013eou. Tieto charakteristick\u00e9 bodky obsahuj\u00fa silice, ktor\u00e9<\/strong> ur\u010duj\u00fa v\u00f4\u0148u a niektor\u00e9 vlastnosti<\/strong> \u013eubovn\u00edka bodkovan\u00e9ho.<\/p>\n\n\n\n

Kvety s\u00fa tie\u017e mal\u00e9, s priemerom 3 cm, s korunou s piatimi \u017elt\u00fdmi okvetn\u00fdmi l\u00edstkami, kvitn\u00fa v druhej polovici j\u00fana a pr\u00e1ve su\u0161en\u00e9 kvetenstvo je cenen\u00fdm rastlinn\u00fdm materi\u00e1lom.<\/strong><\/p>\n\n\n\n

Ktor\u00e9 cenn\u00e9 \u017eiviny obsahuj\u00fa kvety \u013eubovn\u00edka bodkovan\u00e9ho?<\/h2>\n\n\n\n

Kvetenstvo \u013eubovn\u00edka sa zbiera v j\u00fani, ke\u010f obsahuje najviac zdraviu prospe\u0161n\u00fdch l\u00e1tok<\/strong>. Jej lie\u010div\u00e9 vlastnosti s\u00fa zn\u00e1me u\u017e od staroveku<\/strong> a pop\u00edsal ich okrem in\u00fdch aj sl\u00e1vny gr\u00e9cky lek\u00e1r Hippokrates<\/strong> a s\u00fa sp\u00f4soben\u00e9 pr\u00edtomnos\u0165ou r\u00f4znych \u00fa\u010dinn\u00fdch l\u00e1tok, ako napr.<\/p>\n\n\n\n

    \n
  • vitam\u00edn A so \u0161irok\u00fdm spektrom \u00fa\u010dinkov, ktor\u00fd p\u00f4sob\u00ed proti o\u010dn\u00fdm poruch\u00e1m, posil\u0148uje poko\u017eku, vlasy, nechty a imunitn\u00fd syst\u00e9m, podie\u013ea sa na synt\u00e9ze \u010derven\u00fdch krviniek a m\u00e1 antibakteri\u00e1lne a antiv\u00edrusov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
  • vitam\u00edn B4 alebo chol\u00edn, ktor\u00fd je zodpovedn\u00fd za spr\u00e1vnu tvorbu bunkov\u00fdch \u0161trukt\u00far, reguluje metabolizmus lipidov v tele, podporuje srdce, obehov\u00fd syst\u00e9m, \u010dinnos\u0165 pe\u010dene a nervov\u00fd syst\u00e9m;<\/li>\n\n\n\n
  • vitam\u00edn C, kyselina askorbov\u00e1, antioxidant, ktor\u00fd sa vyrovn\u00e1va s nadbytkom vo\u013en\u00fdch radik\u00e1lov, reguluje tvorbu kolag\u00e9nu, d\u00f4le\u017eitej zlo\u017eky spojivov\u00e9ho tkaniva, posil\u0148ujetvorbu kolag\u00e9nu, d\u00f4le\u017eitej zlo\u017eky spojivov\u00e9ho tkaniva, posil\u0148uje oslaben\u00fa imunitu, utes\u0148uje steny ciev;<\/li>\n\n\n\n
  • \u00e9terick\u00e9 oleje, ktor\u00e9 maj\u00fa antibakteri\u00e1lny \u00fa\u010dinok, podporuj\u00fa a ur\u00fdch\u013euj\u00fa hojenie r\u00e1n, dezinfikuj\u00fa a upokojuj\u00fa ko\u017en\u00e9 infekcie a akn\u00e9;<\/li>\n\n\n\n
  • flavonoidy, pri\u010dom v kvetoch \u013eubovn\u00edka n\u00e1jdeme najcennej\u0161ie z nich, t. j. kvercet\u00edn, hyperozid, rutozid, amentoflav\u00f3n, s protiz\u00e1palov\u00fdmi, antioxida\u010dn\u00fdmi, antialergick\u00fdmi vlastnos\u0165ami, podporuj\u00facimi kardiovaskul\u00e1rny syst\u00e9m, mozog a nervov\u00fd syst\u00e9m;<\/li>\n\n\n\n
  • triesloviny s bakteriostatick\u00fdmi \u00fa\u010dinkami;<\/li>\n\n\n\n
  • fenolov\u00e9 kyseliny, \u010fal\u0161ie antioxidanty, a \u013eubovn\u00edk obsahuje kyselinu chlorogenov\u00fa a k\u00e1vov\u00fa;<\/li>\n\n\n\n
  • pekt\u00edny, ktor\u00fdch funkciou je okrem in\u00e9ho zlep\u0161ova\u0165 vstreb\u00e1vanie gluk\u00f3zy v tenkom \u010dreve, zni\u017eova\u0165 hladinu „zl\u00e9ho“<\/em> cholesterolu v krvi, poskytova\u0165 dlh\u0161\u00ed pocit s\u00fdtosti po jedle;<\/li>\n\n\n\n
  • miner\u00e1lne soli.<\/li>\n<\/ul>\n\n\n\n

    Pre\u010do je v\u017edy dobr\u00e9 ma\u0165 v dom\u00e1cej lek\u00e1rni\u010dke \u013eubovn\u00edk bodkovan\u00fd?<\/h2>\n\n\n\n

    \u013dubovn\u00edk bodkovan\u00fd \u00faspe\u0161ne pou\u017e\u00edvali u\u017e na\u0161e mamy a star\u00e9 mamy,<\/strong> ktor\u00e9 ho v\u017edy mali vo svojej dom\u00e1cej bylinkovej lek\u00e1rni\u010dke. Stoj\u00ed za to zv\u00e1\u017ei\u0165, \u010di sa nevr\u00e1ti\u0165 k t\u00fdmto pr\u00edrodn\u00fdm sp\u00f4sobom rie\u0161enia r\u00f4znych ochoren\u00ed<\/strong> a vyu\u017ei\u0165 v\u00fdhody bylinnej medic\u00edny.<\/p>\n\n\n\n

    \u013dubovn\u00edk bodkovan\u00fd vynik\u00e1 najm\u00e4 v porovnan\u00ed s mnoh\u00fdmi in\u00fdmi bylinkami a rastlinami<\/strong>, a to tak dom\u00e1cimi, ako aj cudzokrajn\u00fdmi.\u013dubovn\u00edk bodkovan\u00fd vynik\u00e1 obzvl\u00e1\u0161\u0165 priaznivo medzi mnoh\u00fdmi in\u00fdmi bylinami a rastlinami, dom\u00e1cimi aj exotick\u00fdmi, a bylink\u00e1ri poukazuj\u00fa na tieto lie\u010div\u00e9 vlastnosti<\/strong>:<\/p>\n\n\n\n

      \n
    • protiz\u00e1palov\u00fd \u00fa\u010dinok;<\/li>\n\n\n\n
    • antiseptick\u00e9 \u00fa\u010dinky<\/li>\n\n\n\n
    • antimikrobi\u00e1lne<\/li>\n\n\n\n
    • antioxida\u010dn\u00e9<\/li>\n\n\n\n
    • protik\u0155\u010dov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
    • diuretikum;<\/li>\n\n\n\n
    • adstringentn\u00fd<\/li>\n\n\n\n
    • o\u010dis\u0165uje od tox\u00ednov;<\/li>\n\n\n\n
    • ur\u00fdch\u013euje hojenie r\u00e1n<\/li>\n\n\n\n
    • antiedemat\u00f3zne;<\/li>\n\n\n\n
    • hepatoprotekt\u00edvne;<\/li>\n\n\n\n
    • \u017el\u010dopudn\u00fd;<\/li>\n\n\n\n
    • sedat\u00edvum;<\/li>\n\n\n\n
    • antidepres\u00edvum.<\/li>\n<\/ul>\n\n\n\n

      V ktor\u00fdch pr\u00edpadoch by sa mala \u013eubovn\u00edkov\u00e1 v\u0148a\u0165 pou\u017e\u00edva\u0165?<\/h2>\n\n\n\n

      Ako vid\u00edte z vy\u0161\u0161ie uveden\u00fdch pr\u00edkladov, \u013eubovn\u00edk bodkovan\u00fd sa m\u00e1 pri zva\u017eovan\u00ed svojichpozit\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00fd organizmus<\/strong> naozaj \u010d\u00edm pochv\u00e1li\u0165. Preto sa oplat\u00ed dodato\u010dne sa obozn\u00e1mi\u0165 s jej naj\u010dastej\u0161\u00edmi sp\u00f4sobmi pou\u017eitia<\/strong>; s\u00fa naozaj \u0161irok\u00e9 a ocen\u00edte ju predov\u0161etk\u00fdm pre:<\/p>\n\n\n\n

      upokojuj\u00face a antistresov\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n

      Ide o jedno z hlavn\u00fdch vyu\u017eit\u00ed v\u00fd\u0165a\u017ekov alebo n\u00e1levov z tejto rastliny, vynikaj\u00face na zlep\u0161enie du\u0161evnej n\u00e1lady. Je to mo\u017en\u00e9 okrem in\u00e9ho aj preto, \u017ee zlep\u0161uje a reguluje synt\u00e9zu zodpovedn\u00e9ho seroton\u00ednu, ktor\u00fd sa be\u017ene ozna\u010duje ako „horm\u00f3n \u0161\u0165astia“<\/em>.<\/p>\n\n\n\n

      Nemenej d\u00f4le\u017eit\u00fd pri zvl\u00e1dan\u00ed negat\u00edvnych \u00fa\u010dinkov stresu, \u00fazkosti a dokonca aj pr\u00edznakov no\u010dn\u00e9ho pomo\u010dovania u det\u00ed je obsah hyperic\u00ednu, chemickej zl\u00fa\u010deniny zaradenej medzi flavonoidy. M\u00e1 upokojuj\u00faci \u00fa\u010dinok a blokuje rozpad molek\u00fal seroton\u00ednu, ktor\u00fd m\u00f4\u017ee prispieva\u0165 k zhor\u0161eniu n\u00e1lady a pocitom narastaj\u00facej depresie.<\/p>\n\n\n\n

      Diuretick\u00e9 a podporn\u00e9 \u00fa\u010dinky na obli\u010dky<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Odborn\u00edci oce\u0148uj\u00fa aj siln\u00e9 diuretick\u00e9 a diastolick\u00e9 \u00fa\u010dinky \u013eubovn\u00edka bodkovan\u00e9ho, tak\u017ee sa m\u00f4\u017ee pou\u017e\u00edva\u0165 na podporu lie\u010dby ochoren\u00ed obli\u010diek a mo\u010dov\u00fdch ciest. V\u010faka svojmu zlo\u017eeniu zvy\u0161uje vylu\u010dovanie mo\u010du a\u017e o 30 percent, samozrejme, pri pit\u00ed odpor\u00fa\u010dan\u00e9ho mno\u017estva tekut\u00edn denne.<\/p>\n\n\n\n

      T\u00fdmto sp\u00f4sobom mo\u017eno okrem in\u00e9ho predch\u00e1dza\u0165 vzniku obzvl\u00e1\u0161\u0165 bolestiv\u00fdch obli\u010dkov\u00fdch kame\u0148ov. Zv\u00fd\u0161en\u00e9 vylu\u010dovanie mo\u010du z\u00e1rove\u0148 podporuje detoxik\u00e1ciu organizmu, odstr\u00e1nenie v\u0161etk\u00fdch \u0161kodliv\u00fdch l\u00e1tok a zvy\u0161kov z metabolick\u00fdch procesov.<\/p>\n\n\n\n

      Zlep\u0161enie tr\u00e1viacich procesov<\/h3>\n\n\n\n

      \u013dubovn\u00edk bodkovan\u00fd je \u00fa\u010dinn\u00fdm pomocn\u00edkom pri tr\u00e1ven\u00ed, preto\u017ee predov\u0161etk\u00fdm uvo\u013e\u0148uje hladk\u00e9 svalstvo tr\u00e1viaceho traktu, \u010d\u00edm predch\u00e1dza bolestiam. Z\u00e1rove\u0148 zlep\u0161uje peristaltiku \u010driev, zmier\u0148uje pr\u00edznaky, ako s\u00fa hna\u010dka, p\u00e1lenie z\u00e1hy, pocit plnosti a \u0165a\u017eoby alebo nadmern\u00e9 vetry, a stimuluje vylu\u010dovanie v\u00e4\u010d\u0161ieho mno\u017estva tr\u00e1viacich \u0161tiav.<\/p>\n\n\n\n

      Priazniv\u00e9 \u00fa\u010dinky na pe\u010de\u0148 a \u017el\u010dov\u00e9 cesty<\/h3>\n\n\n\n

      Mnoho \u013eud\u00ed sa s\u0165a\u017euje nielen na \u017eal\u00fado\u010dn\u00e9 alebo \u010drevn\u00e9 poruchy, ale aj na abnorm\u00e1lnu \u010dinnos\u0165 pe\u010dene a \u017el\u010dov\u00fdch ciest. S\u00fa rovnako d\u00f4le\u017eitou s\u00fa\u010das\u0165ou tr\u00e1viaceho syst\u00e9mu, preto je vhodn\u00e9 podpori\u0165 ich pomocou vhodne zvolen\u00fdch d\u00e1vok \u013eubovn\u00edka bodkovan\u00e9ho. Mo\u017eno ich pou\u017ei\u0165 okrem in\u00e9ho pri z\u00e1paloch \u017el\u010dov\u00fdch ciest, \u017eal\u00fadka alebo \u010driev, pri\u010dom takmer v\u017edy sa dosiahnu pozit\u00edvne \u00fa\u010dinky takejto pr\u00edrodnej, bylinnej lie\u010dby.<\/p>\n\n\n\n

      Zlep\u0161enie zdravia a vzh\u013eadu poko\u017eky<\/h3>\n\n\n\n

      Treba oceni\u0165 aj \u00fa\u010dinok \u013eubovn\u00edka na poko\u017eku, v\u010faka \u010domu ho mo\u017eno n\u00e1js\u0165 v mnoh\u00fdch kozmetick\u00fdch pr\u00edpravkoch ur\u010den\u00fdch na ka\u017edodenn\u00fa starostlivos\u0165 o ple\u0165. Napom\u00e1ha tomu jej antiseptick\u00fd \u00fa\u010dinok, ktor\u00fd ur\u00fdch\u013euje hojenie r\u00e1n, a n\u00e1lev z \u013eubovn\u00edka sa v tomto pr\u00edpade pou\u017e\u00edva na vonkaj\u0161ie oplachovanie poko\u017eky.<\/p>\n\n\n\n

      Dobre p\u00f4sob\u00ed aj pri podpornej lie\u010dbe vredov, ekz\u00e9mov, ako je akn\u00e9 a atopick\u00e1 dermatit\u00edda. V\u00fd\u0165a\u017eky z \u013eubovn\u00edka maj\u00fa priazniv\u00fd \u00fa\u010dinok aj na stav slizn\u00edc, najm\u00e4 \u00fast a hrdla, ke\u010f sa pou\u017e\u00edvaj\u00fa ako kloktadlo pri z\u00e1paloch.<\/p>\n\n\n\n

      Posilnenie srdca a obehov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

      Srdce a obehov\u00fd syst\u00e9m tie\u017e poc\u00edtia pozit\u00edvne \u00fa\u010dinky \u013eubovn\u00edka bodkovan\u00e9ho, ktor\u00fd zni\u017euje nielen riziko vysok\u00e9ho krvn\u00e9ho tlaku. Zlep\u0161uje aj prietok krvi t\u00fdm, \u017ee posil\u0148uje oslaben\u00e9, krehk\u00e9 steny ciev.<\/p>\n\n\n\n

      Podpora lie\u010dby prechladnutia<\/h3>\n\n\n\n

      \u013dubovn\u00edk m\u00e1 e\u0161te jeden \u00fa\u010dinok, ktor\u00fd ho predur\u010duje na zaradenie do na\u0161ej dom\u00e1cej bylinkovej lek\u00e1rni\u010dky, pravdepodobne v\u010faka jeho antiv\u00edrusov\u00fdm a protiz\u00e1palov\u00fdm vlastnostiam.\u013dubovn\u00edk m\u00e1 antiv\u00edrusov\u00e9 a protiz\u00e1palov\u00e9 vlastnosti, pri\u010dom pr\u00edtomnos\u0165 ve\u013ek\u00e9ho mno\u017estva vitam\u00ednu C posil\u0148uje oslaben\u00fd imunitn\u00fd syst\u00e9m. M\u00f4\u017ee sa pou\u017e\u00edva\u0165 pri z\u00e1paloch horn\u00fdch a doln\u00fdch d\u00fdchac\u00edch ciest, na zmiernenie pr\u00edznakov ka\u0161\u013ea, z\u00e1palu hltana, z\u00e1palu pr\u00ednosov\u00fdch dut\u00edn s nepr\u00edjemnou n\u00e1dchou a sez\u00f3nnych infekci\u00ed, ako je prechladnutie a chr\u00edpka.<\/p>\n\n\n\n

      Ak\u00e9 je odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vkovanie \u013eubovn\u00edka bodkovan\u00e9ho a ako ho pripravi\u0165?<\/h2>\n\n\n\n

      Z\u00edska\u0165 v\u0161etky pozit\u00edvne v\u00fdsledky z tejto bylinky je mo\u017en\u00e9, ak budeme dodr\u017eiava\u0165 jej odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vkovanie.<\/strong> Odborn\u00edci n\u00e1s upozor\u0148uj\u00fa, aby sme neprekro\u010dili 4 g \u013eubovn\u00edka bod<\/strong>kovan\u00e9ho denne, bez oh\u013eadu na formu, v akej ho u\u017e\u00edvame, su\u0161en\u00e9 n\u00e1levy alebo v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 ho maj\u00fa vo svojom zlo\u017een\u00ed. Naj\u010dastej\u0161ie ju u\u017e\u00edvame vo forme n\u00e1levu zo su\u0161enej byliny<\/strong>, pr\u00edpadne si m\u00f4\u017eeme k\u00fapi\u0165 hotov\u00e9 \u010daje vo forme praktick\u00fdch vrec\u00fa\u0161ok<\/strong>.<\/p>\n\n\n\n

      Lep\u0161ie je v\u0161ak pou\u017ei\u0165 su\u0161en\u00fa \u013eubovn\u00edk bodkovan\u00fd; vezmite 2 polievkov\u00e9 ly\u017eice, t. j. odpor\u00fa\u010dan\u00e9 4 g, zalejte poh\u00e1rom hor\u00facej, ale nie vriacej vody a l\u00fahujte asi 8-10 min\u00fat. Tento n\u00e1lev pite a\u017e 3-kr\u00e1t denne<\/strong>, ak sa pou\u017e\u00edva pri tr\u00e1viacich \u0165a\u017ekostiach, hne\u010f po jedle<\/strong>, a ak na upokojenie, ve\u010der pred<\/strong> span\u00edm.<\/p>\n\n\n\n

      Existuj\u00fa nejak\u00e9 kontraindik\u00e1cie pou\u017e\u00edvania \u013eubovn\u00edka bodkovan\u00e9ho?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Napriek jej nesporn\u00fdm v\u00fdhod\u00e1m, ktor\u00e9 nemo\u017eno poprie\u0165, nie ka\u017ed\u00fd m\u00f4\u017ee bylinu \u013eubovn\u00edk bodkovan\u00fd pou\u017e\u00edva\u0165<\/strong>. Predt\u00fdm, ako sa pre to rozhodnete, je d\u00f4le\u017eit\u00e9 pozna\u0165 v\u0161etky kontraindik\u00e1cie, ktor\u00e9 to s\u0165a\u017euj\u00fa alebo znemo\u017e\u0148uj\u00fa, pri\u010dom<\/strong> najd\u00f4le\u017eitej\u0161ie s\u00fa:<\/p>\n\n\n\n

        \n
      • mo\u017enos\u0165 nepriaznivej interakcie s niektor\u00fdmi skupinami liekov, vr\u00e1tane antikoncepcie, antidepres\u00edv alebo imunosupres\u00edv;<\/li>\n\n\n\n
      • tehotenstvo a doj\u010denie;<\/li>\n\n\n\n
      • precitlivenos\u0165 na slne\u010dn\u00e9 \u017eiarenie, ktor\u00e1 vedie k po\u0161kodeniu ko\u017ee;<\/li>\n\n\n\n
      • po\u0161kodenie a dysfunkcia pe\u010dene;<\/li>\n\n\n\n
      • vysokou hor\u00fa\u010dkou;<\/li>\n\n\n\n
      • zv\u00fd\u0161en\u00e1 n\u00e1chylnos\u0165 na tvorbu \u017eilov\u00fdch trombov;<\/li>\n\n\n\n
      • stavy bezprostredne po transplant\u00e1cii.<\/li>\n<\/ul>\n\n\n\n

        Ak\u00e9 m\u00f4\u017eu by\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky pred\u00e1vkovania \u013eubovn\u00edkom bodkovan\u00fdm?<\/h2>\n\n\n\n

        Nedodr\u017eanie kontraindik\u00e1ci\u00ed<\/strong> aj prekro\u010denie odpor\u00fa\u010dan\u00fdch denn\u00fdch<\/strong> d\u00e1vok \u013eubovn\u00edka bodkovan\u00e9ho m\u00f4\u017ee sp\u00f4sobi\u0165 ur\u010dit\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>, ako napr:<\/p>\n\n\n\n

          \n
        • zv\u00fd\u0161en\u00e1 citlivos\u0165 ko\u017ee na slnko;<\/li>\n\n\n\n
        • sp\u00e1lenie od slnka a ochrnutie;<\/li>\n\n\n\n
        • tr\u00e1viace \u0165a\u017ekosti, nevo\u013enos\u0165, hna\u010dka a vracanie;<\/li>\n\n\n\n
        • pocit intenz\u00edvnej \u00fanavy;<\/li>\n\n\n\n
        • bolesti hlavy.<\/li>\n<\/ul>\n\n\n\n

          Zdroje:<\/em><\/strong><\/p>\n\n\n\n

            \n
          • https:\/\/www.healthline.com\/health-news\/is-st-johns-wort-safe-080615<\/li>\n\n\n\n
          • https:\/\/www.healthline.com\/nutrition\/st-johns-wort<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Mnoh\u00e9 v\u00fdhody bylinnej medic\u00edny s\u00fa nepopierate\u013en\u00e9, je zn\u00e1ma u\u017e st\u00e1ro\u010dia a d\u00e1 sa poveda\u0165, \u017ee v s\u00fa\u010dasnosti za\u017e\u00edva skuto\u010dn\u00fa renesanciu a n\u00e1rast popularity. Na zmiernenie pr\u00edznakov mnoh\u00fdch ochoren\u00ed mo\u017eno pou\u017ei\u0165 r\u00f4zne bylinky a in\u00e9 rastliny s preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami. Niektor\u00e9 sa musia dov\u00e1\u017ea\u0165 zo vzdialen\u00fdch kraj\u00edn, ale mnoh\u00e9 rast\u00fa na po\u013esk\u00fdch l\u00fakach a v lesoch, […]<\/p>\n","protected":false},"author":1,"featured_media":89139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89140"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89140\/revisions"}],"predecessor-version":[{"id":89141,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89140\/revisions\/89141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89139"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}