{"id":89134,"date":"2024-05-23T21:56:07","date_gmt":"2024-05-23T19:56:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89134"},"modified":"2024-05-23T21:56:07","modified_gmt":"2024-05-23T19:56:07","slug":"hypervitaminoza","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/hypervitaminoza\/","title":{"rendered":"Hypervitamin\u00f3za alebo \u00fa\u010dinky nadbytku vitam\u00ednov na zdravie"},"content":{"rendered":"<p>Vitam\u00edny s\u00fa v\u00fd\u017eivov\u00e9 l\u00e1tky, ktor\u00e9 s\u00fa <strong>nevyhnutn\u00e9 pre na\u0161e zdravie<\/strong> a mus\u00edme ich telu dod\u00e1va\u0165 ka\u017ed\u00fd de\u0148. Takto m\u00f4\u017eeme <strong>minimalizova\u0165 riziko vzniku<\/strong> mnoh\u00fdch nebezpe\u010dn\u00fdch ochoren\u00ed alebo <strong>zmierni\u0165 pr\u00edznaky a podpori\u0165 proces lie\u010dby<\/strong> existuj\u00facich ochoren\u00ed. Pri dop\u013a\u0148an\u00ed vitam\u00ednov z\u00e1rove\u0148 nesmieme zab\u00fada\u0165 na dodr\u017eiavanie <strong>ich odpor\u00fa\u010dan\u00e9ho d\u00e1vkovania a nikdy ho neprekra\u010dova\u0165.<\/strong> Ak tak neurob\u00edme, mus\u00edme po\u010d\u00edta\u0165 s <strong>n\u00e1sledkami hypervitamin\u00f3zy, t. j. pred\u00e1vkovania vitam\u00ednmi<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165 spr\u00e1vne mno\u017estvo vitam\u00ednov?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10305\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2024\/05\/Depositphotos_248389174_S.jpg\" alt=\" Vitam\u00edny\" class=\"wp-image-10305\" style=\"width:396px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Vitam\u00edny s\u00fa <strong>komplexn\u00e9 organick\u00e9 zl\u00fa\u010deniny<\/strong>, ktor\u00e9 ako prv\u00fd objavil Poliak Kazimierz Funk, presne vitam\u00edn B1 alebo tiam\u00edn. Dnes ich pozn\u00e1me ove\u013ea viac a vieme, \u017ee s\u00fa dokonca <strong>nevyhnutn\u00e9 pre spr\u00e1vne fungovanie org\u00e1nov a vn\u00fatorn\u00fdch syst\u00e9mov \u013eudsk\u00e9ho tela<\/strong>. <\/p>\n\n\n\n<p><strong>Zn\u00e1me<\/strong> vitam\u00edny <strong>del\u00edme do dvoch skup\u00edn pod\u013ea toho, v \u010dom sa rozp\u00fa\u0161\u0165aj\u00fa, na<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rozpustn\u00e9 vo vode, medzi ktor\u00e9 patria vitam\u00edny skupiny B a vitam\u00edn C;<\/li>\n\n\n\n<li>rozpustn\u00e9 v tukoch a do tejto skupiny patria vitam\u00edn A, vitam\u00edn D, vitam\u00edn E a vitam\u00edn K.<\/li>\n<\/ul>\n\n\n\n<p>Popis konkr\u00e9tnych vitam\u00ednov n\u00e1jdete <strong>v na\u0161ich predch\u00e1dzaj\u00facich pr\u00edspevkoch<\/strong>, ale stoj\u00ed za to e\u0161te raz spomen\u00fa\u0165 <strong>najd\u00f4le\u017eitej\u0161ie funkcie, ktor\u00e9 plnia.<\/strong> Okrem in\u00e9ho s\u00fa zodpovedn\u00e9 za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>funkciu kardiovaskul\u00e1rneho syst\u00e9mu;<\/li>\n\n\n\n<li>zr\u00e1\u017eanie krvi a prietok krvi;<\/li>\n\n\n\n<li>metabolick\u00e9 a tr\u00e1viace procesy;<\/li>\n\n\n\n<li>antioxida\u010dn\u00fa aktivitu, odstra\u0148ovanie patog\u00e9nnych vo\u013en\u00fdch radik\u00e1lov;<\/li>\n\n\n\n<li>zachovanie dobr\u00e9ho zraku;<\/li>\n\n\n\n<li>fungovanie mozgu a nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n<li>dobr\u00fa pam\u00e4\u0165, koncentr\u00e1ciu a kognit\u00edvne schopnosti;<\/li>\n\n\n\n<li>regul\u00e1cia hormon\u00e1lnej rovnov\u00e1hy tela;<\/li>\n\n\n\n<li>podpora prirodzenej imunity;<\/li>\n\n\n\n<li>synt\u00e9za kolag\u00e9nu, ktor\u00fd je nevyhnutn\u00fd pre zdravie poko\u017eky;<\/li>\n\n\n\n<li>pevnos\u0165, pru\u017enos\u0165 a spr\u00e1vnu hydrat\u00e1ciu poko\u017eky;<\/li>\n\n\n\n<li>absencia zmeny farby poko\u017eky a akn\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je hypervitamin\u00f3za a ako m\u00f4\u017ee vznikn\u00fa\u0165?<\/h2>\n\n\n\n<p>Toto s\u00fa, samozrejme, len <strong>niektor\u00e9 z \u00fa\u010dinkov udr\u017eiavania primeranej hladiny vitam\u00ednov, ktor\u00e9 podporuj\u00fa zdravie<\/strong>. Z\u00e1visia nielen od ich druhu, ale aj od spom\u00ednan\u00e9ho spr\u00e1vneho d\u00e1vkovania, ktor\u00e9 <strong>odpor\u00fa\u010daj\u00fa odborn\u00edci<\/strong>. Pr\u00edpadn\u00fd <strong>nedostatok vitam\u00ednov<\/strong> mo\u017eno r\u00fdchlo rie\u0161i\u0165 <strong>ich dod\u00e1van\u00edm vo v\u00e4\u010d\u0161om mno\u017estve<\/strong>.<\/p>\n\n\n\n<p>Rovnako nebezpe\u010dn\u00e9 je aj ich <strong>pred\u00e1vkovanie<\/strong>, teda <strong>hypervitamin\u00f3za<\/strong>. \u017dia\u013e, st\u00e1le prevl\u00e1da myln\u00e1 predstava, \u017ee vitam\u00ednmi sa nemo\u017eno pred\u00e1vkova\u0165, a tak mnoh\u00ed \u013eudia kombinuj\u00fa stravu bohat\u00fa na vitam\u00edny s nekontrolovan\u00fdm u\u017e\u00edvan\u00edm v\u00fd\u017eivov\u00fdch doplnkov. To m\u00e1 <strong>v\u00e1\u017ene d\u00f4sledky, s ktor\u00fdmi sa oplat\u00ed bli\u017e\u0161ie obozn\u00e1mi\u0165<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 v\u00e1\u017ene zdravotn\u00e9 riziko predstavuje pred\u00e1vkovanie vitam\u00ednmi?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10306\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2024\/05\/Depositphotos_31520757_S.jpg\" alt=\" Vitam\u00edny\" class=\"wp-image-10306\" style=\"width:396px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Hypervitamin\u00f3zu je \u0165a\u017ek\u00e9 jednozna\u010dne diagnostikova\u0165; z\u00e1vis\u00ed okrem in\u00e9ho od <strong>druhu vitam\u00ednu, ktor\u00e9ho sme si dodali pr\u00edli\u0161 ve\u013ea<\/strong>. Vyvol\u00e1va v\u0161ak nieko\u013eko <strong>be\u017en\u00fdch, charakteristick\u00fdch pr\u00edznakov<\/strong>, ktor\u00e9 sa t\u00fdkaj\u00fa predov\u0161etk\u00fdm tr\u00e1viaceho syst\u00e9mu, ako napr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nevo\u013enos\u0165<\/li>\n\n\n\n<li>vracanie;<\/li>\n\n\n\n<li>hna\u010dka;<\/li>\n\n\n\n<li>siln\u00e9 bolesti brucha;<\/li>\n\n\n\n<li>anorexia, nechutenstvo.<\/li>\n<\/ul>\n\n\n\n<p>Toto s\u00fa v\u0161eobecn\u00e9 pr\u00edznaky a je potrebn\u00e9 <strong>pozna\u0165 aj ich presnej\u0161ie rozdelenie pod\u013ea toho, ktor\u00e9ho vitam\u00ednu m\u00e1me v tele nadbytok<\/strong>. Toto rozdelenie uv\u00e1dzaj\u00fa odborn\u00edci takto:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hypervitamin\u00f3za vitam\u00ednu A<\/h3>\n\n\n\n<p>Zmes nieko\u013ek\u00fdch chemick\u00fdch zl\u00fa\u010den\u00edn, tzv. karotenoidov, ktor\u00e9 spolu tvoria pr\u00e1ve vitam\u00edn A, zn\u00e1my aj ako retinol alebo betakarot\u00e9n. Jeho spr\u00e1vne denn\u00e9 d\u00e1vky pom\u00e1haj\u00fa predch\u00e1dza\u0165 <em>&#8222;\u0161eroslepote&#8220;<\/em>, chr\u00e1nia pred rakovinou, posil\u0148uj\u00fa vlasy, poko\u017eku a nechty, zatia\u013e \u010do nadbytok sp\u00f4sobuje charakteristick\u00e9, nepr\u00edjemn\u00e9 pr\u00edznaky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bolesti hlavy, svalov a k\u013abov;<\/li>\n\n\n\n<li>podr\u00e1\u017edenos\u0165, siln\u00e1 nervozita a hyperaktivita;<\/li>\n\n\n\n<li>neust\u00e1ly pocit \u00fanavy, fyzickej aj psychickej;<\/li>\n\n\n\n<li>riziko krv\u00e1cania \u010fasien;<\/li>\n\n\n\n<li>k\u0155\u010de;<\/li>\n\n\n\n<li>nevo\u013enos\u0165 a vracanie;<\/li>\n\n\n\n<li>svrbenie a p\u00e1lenie ko\u017ee;<\/li>\n\n\n\n<li>svetloplachos\u0165;<\/li>\n\n\n\n<li>mo\u017en\u00e9 zv\u00e4\u010d\u0161enie vn\u00fatorn\u00fdch org\u00e1nov, najm\u00e4 sleziny a pe\u010dene.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hypervitamin\u00f3za vitam\u00ednu B<\/h3>\n\n\n\n<p>Mnoh\u00e9 vitam\u00edny patriace do tejto \u0161irokej skupiny s\u00fa dokonca nevyhnutn\u00e9 pre plnohodnotn\u00e9 zdravie, preto je tak d\u00f4le\u017eit\u00e9 vyhn\u00fa\u0165 sa pred\u00e1vkovaniu, ktor\u00e9 v pr\u00edpade jednotliv\u00fdch vitam\u00ednov m\u00f4\u017ee vies\u0165 k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tiam\u00edn, vitam\u00edn B1, siln\u00e9 bolesti hlavy, srdcov\u00e9 arytmie, endokrinn\u00e9 probl\u00e9my, predov\u0161etk\u00fdm vylu\u010dovanie spr\u00e1vneho mno\u017estva inzul\u00ednu;<\/li>\n\n\n\n<li>riboflav\u00edn, vitam\u00edn B2, zvracanie a tr\u00e1viace probl\u00e9my, vy\u0161\u0161ia n\u00e1chylnos\u0165 na \u00fa\u010dinky oxida\u010dn\u00e9ho stresu;<\/li>\n\n\n\n<li>niac\u00edn, vitam\u00edn B3, poruchy funkcie pe\u010dene, arytmia, svrbenie ko\u017ee, zv\u00fd\u0161en\u00e1 hladina cukru v krvi, \u0165a\u017ekosti s regul\u00e1ciou krvn\u00e9ho tlaku a zv\u00fd\u0161en\u00e1 hladina cholesterolu LDL;<\/li>\n\n\n\n<li>kyselina pantot\u00e9nov\u00e1, vitam\u00edn B5, zle funguj\u00faci tr\u00e1viaci syst\u00e9m, riziko z\u00e1va\u017en\u00fdch alergi\u00ed, naru\u0161enie synt\u00e9zy neurotransmiterov;<\/li>\n\n\n\n<li>pyridox\u00edn, vitam\u00edn B6, narastaj\u00face probl\u00e9my s nervov\u00fdm syst\u00e9mom, oslaben\u00e1 imunita a menej \u00fa\u010dinn\u00fd metabolizmus;<\/li>\n\n\n\n<li>kyselina listov\u00e1, vitam\u00edn B9, tie\u017e abnorm\u00e1lne fungovanie nervov\u00e9ho syst\u00e9mu, \u0165a\u017ekosti s rastom buniek, vy\u0161\u0161ia n\u00e1chylnos\u0165 ko\u017ee na negat\u00edvne vonkaj\u0161ie vplyvy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hypervitamin\u00f3za vitam\u00ednu C<\/h3>\n\n\n\n<p>Vitam\u00edn C, zn\u00e1my aj ako kyselina askorbov\u00e1, je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch vitam\u00ednov v \u013eudskom tele, siln\u00fd antioxidant, ktor\u00fd u\u013eah\u010duje odstra\u0148ovanie nadbyto\u010dn\u00fdch vo\u013en\u00fdch radik\u00e1lov. Poskytovanie jeho pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva sa v\u0161ak sp\u00e1ja so zv\u00fd\u0161en\u00fdm rizikom viacer\u00fdch z\u00e1va\u017en\u00fdch ochoren\u00ed a m\u00f4\u017ee okrem in\u00e9ho sp\u00f4sobi\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>probl\u00e9my s fungovan\u00edm tr\u00e1viaceho syst\u00e9mu;<\/li>\n\n\n\n<li>nevo\u013enos\u0165 a bolesti brucha;<\/li>\n\n\n\n<li>zvracanie;<\/li>\n\n\n\n<li>nekontrolovate\u013en\u00fa hna\u010dku s rizikom dehydrat\u00e1cie;<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00fa potrebu mo\u010denia;<\/li>\n\n\n\n<li>riziko vzniku obli\u010dkov\u00fdch kame\u0148ov;<\/li>\n\n\n\n<li>alergick\u00e9 reakcie, zvy\u010dajne ko\u017en\u00e9;<\/li>\n\n\n\n<li>ovplyvnenie \u00fa\u010dinku niektor\u00fdch skup\u00edn liekov.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hypervitamin\u00f3za vitam\u00ednu D<\/h3>\n\n\n\n<p>Rozsah povinnost\u00ed vitam\u00ednu D je mimoriadne \u0161irok\u00fd; okrem in\u00e9ho podmie\u0148uje udr\u017eiavanie pevnej a odolnej \u0161trukt\u00fary kost\u00ed, podporuje a reguluje vstreb\u00e1vanie v\u00e1pnika z \u010driev, star\u00e1 sa o mineraliz\u00e1ciu zubov, reguluje krvn\u00fd tlak a vylu\u010dovanie inzul\u00ednu. Jeho nadbytok m\u00e1 v\u0161ak negat\u00edvne d\u00f4sledky a m\u00f4\u017ee vies\u0165 k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u00e1padnej svalovej slabosti;<\/li>\n\n\n\n<li>vy\u0161\u0161ie riziko kardiovaskul\u00e1rnych ochoren\u00ed;<\/li>\n\n\n\n<li>mo\u017enos\u0165 vzniku \u010fal\u0161\u00edch ochoren\u00ed vr\u00e1tane cukrovky, skler\u00f3zy multiplex a reumatoidnej artrit\u00eddy;<\/li>\n\n\n\n<li>\u0165a\u017ekosti so s\u00fastreden\u00edm;<\/li>\n\n\n\n<li>poly\u00faria;<\/li>\n\n\n\n<li>neust\u00e1ly pocit ospalosti a apatie;<\/li>\n\n\n\n<li>vracanie, hna\u010dka a z\u00e1pcha;<\/li>\n\n\n\n<li>celkov\u00fd pocit slabosti;<\/li>\n\n\n\n<li>kalcifik\u00e1ty v p\u013e\u00facach, obli\u010dk\u00e1ch a dokonca v srdci.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hypervitamin\u00f3za vitam\u00ednu E<\/h3>\n\n\n\n<p>Vitam\u00ednE si plne zasl\u00fa\u017eil svoje hovorov\u00e9 pomenovanie <em>&#8222;vitam\u00edn mladosti&#8220;, preto\u017ee<\/em> sa vyzna\u010duje siln\u00fdm \u00fa\u010dinkom na zlep\u0161enie zdravia a vzh\u013eadu poko\u017eky a vlasov. Je \u00fa\u010dinn\u00fd aj proti kardiovaskul\u00e1rnym ochoreniam a m\u00e1 antioxida\u010dn\u00e9 vlastnosti. Naz\u00fdva sa aj <em>&#8222;vitam\u00ednom plodnosti&#8220;, preto\u017ee<\/em> priaznivo p\u00f4sob\u00ed na reproduk\u010dn\u00fa schopnos\u0165, ale jeho pred\u00e1vkovanie sp\u00f4sobuje<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>neust\u00e1ly pocit \u00fanavy;<\/li>\n\n\n\n<li>svalov\u00fa slabos\u0165;<\/li>\n\n\n\n<li>zn\u00ed\u017een\u00fa zr\u00e1\u017eanlivos\u0165 krvi;<\/li>\n\n\n\n<li>poruchy tr\u00e1viaceho syst\u00e9mu, hna\u010dky a bolestiv\u00fa z\u00e1pchu;<\/li>\n\n\n\n<li>siln\u00e9 bolesti hlavy;<\/li>\n\n\n\n<li>zhor\u0161enie zraku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hypervitamin\u00f3za vitam\u00ednu K<\/h3>\n\n\n\n<p>Vitam\u00edn K sa tie\u017e sklad\u00e1 z v\u00e4\u010d\u0161ej skupiny zl\u00fa\u010den\u00edn, je rozpustn\u00fd v tukoch, reguluje metabolizmus v\u00e1pnika v tele, a preto posil\u0148uje kosti a zuby. Okrem toho zlep\u0161uje \u010dinnos\u0165 srdca a obehov\u00e9ho syst\u00e9mu, star\u00e1 sa o v\u00fdkonnos\u0165 nervov\u00e9ho syst\u00e9mu a zlep\u0161uje vzh\u013ead poko\u017eky, \u010d\u00edm predch\u00e1dza r\u00f4znym ko\u017en\u00fdm poruch\u00e1m. Aj v tomto pr\u00edpade sa mus\u00edme vyhn\u00fa\u0165 pred\u00e1vkovaniu, ktor\u00e9 m\u00e1 za n\u00e1sledok:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bolesti srdcov\u00e9ho svalu;<\/li>\n\n\n\n<li>prudk\u00e9 z\u00e1chvaty hor\u00fa\u010davy;<\/li>\n\n\n\n<li>prudk\u00e9 zv\u00fd\u0161enie krvn\u00e9ho tlaku;<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00fa zr\u00e1\u017eanlivos\u0165 krvi s rizikom prekrvenia \u017e\u00edl;<\/li>\n\n\n\n<li>poruchy funkcie pe\u010dene a bolesti;<\/li>\n\n\n\n<li>hemol\u00fdza, t. j. nekontrolovan\u00fd rozpad \u010derven\u00fdch krviniek.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa d\u00e1 proti hypervitamin\u00f3ze bojova\u0165?<\/h2>\n\n\n\n<p>Ak <strong>u seba spozorujete vy\u0161\u0161ie uveden\u00e9 pr\u00edznaky<\/strong>, v prvom rade sa obr\u00e1\u0165te na svojho lek\u00e1ra, ktor\u00fd by mal nariadi\u0165 laborat\u00f3rne testy, ktor\u00e9 dok\u00e1\u017eu zisti\u0165, <strong>\u010di m\u00e1te v tele pr\u00edli\u0161 ve\u013ea vitam\u00ednov<\/strong>. Na z\u00e1klade toho m\u00f4\u017ee nariadi\u0165 vhodn\u00fa di\u00e9tu s <strong>men\u0161\u00edm mno\u017estvom vitam\u00ednov, ktor\u00fdch m\u00e1me nadbytok, a zvy\u010dajne zak\u00e1\u017ee konzum\u00e1ciu v\u00fd\u017eivov\u00fdch doplnkov, ktor\u00e9 ich obsahuj\u00fa.<\/strong><\/p>\n\n\n\n<p><em><strong>Zdroje:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/vitamin-a<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/thiamine-deficiency-symptoms<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/niacin-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/folic-acid<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/vitamin-k<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edny s\u00fa v\u00fd\u017eivov\u00e9 l\u00e1tky, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre na\u0161e zdravie a mus\u00edme ich telu dod\u00e1va\u0165 ka\u017ed\u00fd de\u0148. Takto m\u00f4\u017eeme minimalizova\u0165 riziko vzniku mnoh\u00fdch nebezpe\u010dn\u00fdch ochoren\u00ed alebo zmierni\u0165 pr\u00edznaky a podpori\u0165 proces lie\u010dby existuj\u00facich ochoren\u00ed. Pri dop\u013a\u0148an\u00ed vitam\u00ednov z\u00e1rove\u0148 nesmieme zab\u00fada\u0165 na dodr\u017eiavanie ich odpor\u00fa\u010dan\u00e9ho d\u00e1vkovania a nikdy ho neprekra\u010dova\u0165. Ak tak neurob\u00edme, mus\u00edme po\u010d\u00edta\u0165 s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89134"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89134\/revisions"}],"predecessor-version":[{"id":89135,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89134\/revisions\/89135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89133"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}