{"id":89128,"date":"2024-05-09T21:16:06","date_gmt":"2024-05-09T19:16:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89128"},"modified":"2024-05-09T21:16:06","modified_gmt":"2024-05-09T19:16:06","slug":"berberis-a-berberin","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/berberis-a-berberin\/","title":{"rendered":"Berberis a berber\u00edn – \u010do s\u00fa a ako p\u00f4sobia na \u013eudsk\u00fd organizmus?"},"content":{"rendered":"

Nemo\u017eno poprie\u0165, \u017ee pr\u00edrodn\u00e1 medic\u00edna je v posledn\u00fdch rokoch \u010doraz popul\u00e1rnej\u0161ia<\/strong> a st\u00e1le viac \u013eud\u00ed sa chce stara\u0165 o svoje oslaben\u00e9 zdravie<\/strong> pr\u00e1ve tak\u00fdmto sp\u00f4sobom. Jednou z viac uzn\u00e1van\u00fdch odr\u00f4d alternat\u00edvnej medic\u00edny<\/strong> je ur\u010dite bylinn\u00e1<\/strong> medic\u00edna, zn\u00e1ma aj ako fytoterapia<\/strong>. Vyu\u017e\u00edva mno\u017estvo byl\u00edn a rastl\u00edn s lie\u010div\u00fdmi vlastnos\u0165ami, ako je napr\u00edklad d\u00fa\u0161ka,<\/strong> o ktorej zlo\u017een\u00ed a \u00fa\u010dinkoch sa oplat\u00ed dozvedie\u0165 viac, najm\u00e4 o jednej z jej zlo\u017eiek, berber\u00edne<\/strong>.<\/p>\n\n\n\n

Pre\u010do pou\u017e\u00edva\u0165 bylinky a lie\u010div\u00e9 rastliny?<\/h2>\n\n\n\n

Bylinn\u00e1 medic\u00edna je jedn\u00fdm z najstar\u0161\u00edch sp\u00f4sobov<\/strong> lie\u010dby r\u00f4znych ochoren\u00ed a pou\u017e\u00edva sa na celom svete u\u017e tis\u00edcky rokov<\/strong>. Samozrejme, rastliny alebo bylinky nemo\u017eno pou\u017ei\u0165 ako z\u00e1zra\u010dn\u00fd liek na v\u0161etky choroby<\/strong>, mnoh\u00e9 si vy\u017eaduj\u00fa z\u00e1sah lek\u00e1ra a pou\u017eitie vhodn\u00fdch liekov.<\/p>\n\n\n\n

Ur\u010dite sa v\u0161ak oplat\u00ed pou\u017e\u00edva\u0165 ich na podporu lie\u010debn\u00e9ho procesu alebo na posilnenie organizmu oslaben\u00e9ho z r\u00f4znych pr\u00ed\u010din<\/strong>, \u010do v\u0161ak neznamen\u00e1, \u017ee si s niektor\u00fdmi ochoreniami nedok\u00e1\u017eu poradi\u0165 sam<\/strong>y. Medzi najd\u00f4le\u017eitej\u0161ie v\u00fdhody fytoterapie odborn\u00edci v tejto oblasti zara\u010fuj\u00fa:<\/p>\n\n\n\n

    \n
  • menej ved\u013eaj\u0161\u00edch \u00fa\u010dinkov ako pri umel\u00fdch chemick\u00fdch l\u00e1tkach;<\/li>\n\n\n\n
  • s t\u00fdm s\u00favisiaca vy\u0161\u0161ia \u00farove\u0148 bezpe\u010dnosti pou\u017e\u00edvania;<\/li>\n\n\n\n
  • lep\u0161ia dostupnos\u0165 byl\u00edn a in\u00fdch rastl\u00edn, z ktor\u00fdch mnoh\u00e9 jednoducho rast\u00fa na l\u00fakach alebo v z\u00e1hrad\u00e1ch;<\/li>\n\n\n\n
  • viac\u00farov\u0148ov\u00fd rozsah pozit\u00edvnych \u00fa\u010dinkov na takmer v\u0161etky syst\u00e9my a org\u00e1ny \u013eudsk\u00e9ho tela;<\/li>\n\n\n\n
  • mno\u017estvo \u017eiv\u00edn, najm\u00e4 cenn\u00fdch vitam\u00ednov a miner\u00e1lov;<\/li>\n\n\n\n
  • dostupnos\u0165 v mnoh\u00fdch form\u00e1ch, nielen su\u0161en\u00fdch listov alebo kvetov, ale aj hotov\u00fdch bylinn\u00fdch \u010dajov a v\u00fd\u017eivov\u00fdch doplnkov s presne stanoven\u00fdmi d\u00e1vkami byl\u00edn v ich zlo\u017een\u00ed.<\/li>\n<\/ul>\n\n\n\n

    \u010co je to d\u00fa\u0161ka?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Zdrojom mnoh\u00fdch zdraviu prospe\u0161n\u00fdch l\u00e1tok vr\u00e1tane berber\u00ednu<\/strong>, ktor\u00e9ho p\u00f4sobenie bude o chv\u00ed\u013eu podrobnej\u0161ie op\u00edsan\u00e9, je d\u00fa\u0161ka oby\u010dajn\u00e1 ( Berberis vulgaris<\/em>)<\/strong>, ktor\u00e1 rastie hojne v celej ju\u017enej a strednej Eur\u00f3pe a nach\u00e1dza sa aj u n\u00e1s<\/strong>. Dorast\u00e1 do v\u00fd\u0161ky od 1,5 do 3 metrov a patr\u00ed do po\u010detnej \u010de\u013eade d\u00fa\u0161kovit\u00fdch.<\/p>\n\n\n\n

    M\u00e1 stonku pokryt\u00fa charakteristick\u00fdmi t\u0155\u0148mi a mal\u00e9 elipsovit\u00e9 alebo vajcovit\u00e9 listy dlh\u00e9 a\u017e 6 cm, ktor\u00e9 s\u00fa zhroma\u017eden\u00e9 v strapcoch rast\u00facich na kr\u00e1tkych stonk\u00e1ch. Kvitne v m\u00e1ji a j\u00fani<\/strong> a jej kvety s\u00fa zoskupen\u00e9 v strapcoch a maj\u00fa intenz\u00edvnu zlat\u00fa alebo \u017elt\u00fa farbu.<\/p>\n\n\n\n

    Vyd\u00e1vaj\u00fa aj rovnako intenz\u00edvnu v\u00f4\u0148u a potom sa z nich vyvin\u00fa mal\u00e9, 1 cm dlh\u00e9<\/strong> plody, ktor\u00e9 maj\u00fa \u010derven\u00fa farbu a kysl\u00fa chu\u0165<\/strong> trochu pripom\u00ednaj\u00facu citr\u00f3n. S\u00fa materi\u00e1lom na v\u00fdrobu lie\u010div\u00fdch rastl\u00edn<\/strong> a zbieraj\u00fa sa v septembri, tesne pred ukon\u010den\u00edm procesu dozrievania, aby sa zachovali v\u0161etky ich v\u00fd\u017eivn\u00e9 vlastnosti.<\/strong><\/p>\n\n\n\n

    Ak\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky ur\u010duj\u00fa \u00fa\u010dinok a vlastnosti d\u00fa\u0161ky?<\/h2>\n\n\n\n

    Ako sme u\u017e spomenuli, d\u00fa\u0161ka barinov\u00e1 m\u00e1 vo svojom zlo\u017een\u00ed mno\u017estvo \u00fa\u010dinn\u00fdch l\u00e1tok<\/strong>, ktor\u00e9 pri spr\u00e1vnom d\u00e1vkovan\u00ed m\u00f4\u017eu v\u00fdrazne zlep\u0161i\u0165 zdravotn\u00fd stav<\/strong>. Z\u00e1rove\u0148 zodpovedaj\u00fa za mimoriadne \u0161irok\u00e9 spektrum \u00fa\u010dinku a rovnako po\u010detn\u00e9 terapeutick\u00e9 vlastnosti<\/strong>. Hne\u010f na za\u010diatku treba spomen\u00fa\u0165, \u017ee plody d\u00fa\u0161ky s\u00fa pomerne kalorick\u00e9, ke\u010f\u017ee 100 g m\u00e1 kalorick\u00fa hodnotu 332 kcal<\/strong>.<\/p>\n\n\n\n

    To v\u0161ak nem\u00e1 negat\u00edvny vplyv na rastlinu ako celok<\/strong>, ktor\u00e1 obsahuje takmer v\u0161etko, \u010do telo potrebuje na udr\u017eanie zdravia a zvl\u00e1dnutie pr\u00edznakov r\u00f4znych ochoren\u00ed<\/strong>. Najd\u00f4le\u017eitej\u0161ie zl\u00fa\u010deniny v zlo\u017een\u00ed drie\u0148a s\u00fa:<\/p>\n\n\n\n

      \n
    • vitam\u00edn C alebo kyselina askorbov\u00e1, a v tejto rastline je ho viac ako v rovnakom mno\u017estve citr\u00f3na a in\u00fdch citrusov\u00fdch plodov. Je to siln\u00fd antioxidant, ktor\u00fd \u00fa\u010dinne odstra\u0148uje z tela hroziv\u00e9 vo\u013en\u00e9 radik\u00e1ly a z\u00e1rove\u0148 zni\u017euje nimi sp\u00f4soben\u00e9 po\u0161kodenie buniek, zni\u017euje a reguluje krvn\u00fd tlakkrvn\u00fd tlak, utes\u0148uje steny ciev, posil\u0148uje imunitn\u00fd syst\u00e9m, podporuje tvorbu kolag\u00e9nu, zni\u017euje hladinu „zl\u00e9ho“<\/em> cholesterolu LDL;<\/li>\n\n\n\n
    • Vitam\u00edn E, zn\u00e1my ako „vitam\u00edn mladosti“<\/em>, m\u00e1 tie\u017e antioxida\u010dn\u00e9 \u00fa\u010dinky, brzd\u00ed prirodzen\u00fd proces starnutia poko\u017eky, udr\u017eiava norm\u00e1lnu zr\u00e1\u017eanlivos\u0165 krvi. Z\u00e1rove\u0148 podporuje zrak, zvy\u0161uje v\u00fdkonnos\u0165 svalov a citlivos\u0165 buniek na inzul\u00edn a je nevyhnutn\u00fd pre fungovanie nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
    • flavonoidy, \u010fal\u0161ia zl\u00fa\u010denina pr\u00edrodn\u00e9ho, rastlinn\u00e9ho p\u00f4vodu, ktor\u00e1 m\u00e1 okrem in\u00e9ho antioxida\u010dn\u00e9 a protiz\u00e1palov\u00e9 \u00fa\u010dinky, v\u010faka \u010domu sa lep\u0161ie vyrovn\u00e1va so z\u00e1palmi a infekciami. S\u00fa vhodn\u00e9 pre alergikov, zmier\u0148uj\u00fa r\u00f4zne pr\u00edznaky alergie a zni\u017euj\u00fa hladinu histam\u00ednu; spoma\u013euj\u00fa tie\u017e \u010dinnos\u0165 karcinog\u00e9nnych zl\u00fa\u010den\u00edn, podporuj\u00fa mozog a nervov\u00fd syst\u00e9m, zlep\u0161uj\u00fa pam\u00e4\u0165, koncentr\u00e1ciu a celkov\u00e9 kognit\u00edvne schopnosti;<\/li>\n\n\n\n
    • triesloviny s antibakteri\u00e1lnymi a bakteriostatick\u00fdmi \u00fa\u010dinkami, ktor\u00e9 brzdia rast r\u00f4znych skup\u00edn patog\u00e9nnych bakt\u00e9ri\u00ed. Maj\u00fa tie\u017e detoxika\u010dn\u00e9 vlastnosti, pom\u00e1haj\u00fa pri odstra\u0148ovan\u00ed n\u00e1sledkov otravy \u0165a\u017ek\u00fdmi kovmikovov, priaznivo p\u00f4sobia na tr\u00e1viaci syst\u00e9m a zni\u017euj\u00fa \u00fa\u010dinky podr\u00e1\u017edenia, svrbenia a p\u00e1lenia poko\u017eky;<\/li>\n\n\n\n
    • karotenoidy, \u010fal\u0161ia zl\u00fa\u010denina, ktor\u00e1 pom\u00e1ha zbavi\u0165 sa \u0161kodliv\u00fdch vo\u013en\u00fdch radik\u00e1lov, chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom, navracia poko\u017eke pevnos\u0165, pru\u017enos\u0165 a vl\u00e1\u010dnos\u0165, spoma\u013euje procesy v poko\u017eke a pom\u00e1ha zni\u017eova\u0165 riziko jej po\u0161kodenia.poko\u017eky, spoma\u013euje proces starnutia poko\u017eky, najm\u00e4 pod vplyvom UV \u017eiarenia, zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed, podporuje lie\u010dbu niektor\u00fdch infek\u010dn\u00fdch ochoren\u00ed.<\/li>\n<\/ul>\n\n\n\n

      \u010co je berber\u00edn?<\/h2>\n\n\n\n

      R\u00f4zne odrody berber\u00edn, najm\u00e4 berber\u00edn oby\u010dajn\u00fd, maj\u00fa vo svojom zlo\u017een\u00ed aj mno\u017estvo miner\u00e1lnych sol\u00ed<\/strong>, ako aj jednu d\u00f4le\u017eit\u00fa zlo\u017eku, ktor\u00fa je potrebn\u00e9 vyzdvihn\u00fa\u0165. Ide o berber\u00edn<\/strong>, zl\u00fa\u010deninu patriacu do skupiny izochinol\u00ednov\u00fdch alkaloidov<\/strong>, pomenovan\u00fa pod\u013ea samotnej rastliny, ktor\u00e1 m\u00e1 mimoriadne rozsiahly vplyv na na\u0161e zdravie.<\/strong><\/p>\n\n\n\n

      Berber\u00edn je \u017elt\u00e1 kry\u0161talick\u00e1 l\u00e1tka s horkou chu\u0165ou, ktor\u00e1 sa pou\u017e\u00edva najm\u00e4 ako zlo\u017eka tabliet a v\u00fd\u017eivov\u00fdch doplnkov v zmesi s \u010fal\u0161\u00edmi rovnako cenn\u00fdmi \u00fa\u010dinn\u00fdmi l\u00e1t<\/strong>kami. D\u00e1 sa poveda\u0165, \u017ee pr\u00e1ve ona ur\u010duje \u00fa\u010dinok berber\u00ednu, ktor\u00fd m\u00e1 svoje vlastn\u00e9 vlastnosti:<\/strong><\/p>\n\n\n\n

        \n
      • antioxida\u010dn\u00e9, antibakteri\u00e1lne, protiples\u0148ov\u00e9 a protiz\u00e1palov\u00e9, pova\u017euje sa za mimoriadne siln\u00e9 a \u00fa\u010dinn\u00e9 pr\u00edrodn\u00e9 antibiotikum;<\/li>\n\n\n\n
      • hypoglykemizuje, t. j. zni\u017euje pr\u00edli\u0161 vysok\u00fa hladinu cukru v krvi;<\/li>\n\n\n\n
      • reguluje hladinu lipidov a cholesterolu;<\/li>\n\n\n\n
      • ur\u00fdch\u013euje metabolick\u00e9 procesy, \u010do okrem in\u00e9ho vedie k \u00fa\u010dinnej\u0161iemu spa\u013eovaniu tukov;<\/li>\n\n\n\n
      • p\u00f4sobenie proti niektor\u00fdm kardiovaskul\u00e1rnym ochoreniam, okrem in\u00e9ho zni\u017eovan\u00edm a regul\u00e1ciou nadmerne vysok\u00e9ho krvn\u00e9ho tlaku;<\/li>\n\n\n\n
      • posilnenie oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
      • zlep\u0161enie \u010drevnej mikrofl\u00f3ry;<\/li>\n\n\n\n
      • podporu vylu\u010dovania \u017el\u010de a uvo\u013enenie hladk\u00e9ho svalstva tr\u00e1viaceho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n

        Ak\u00e9 je odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie berber\u00ednu?<\/h2>\n\n\n\n

        Ak m\u00e1 d\u00fa\u0161ka a predov\u0161etk\u00fdm berber\u00edn, ktor\u00fd obsahuje, prospieva\u0165 mnoh\u00fdm aspektom zdravia, je potrebn\u00e9 pr\u00edsne dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie<\/strong>. Konkr\u00e9tne ide o berber\u00edn<\/strong>, ktor\u00e9ho bezpe\u010dn\u00e9 denn\u00e9 mno\u017estvo by sa malo pohybova\u0165 od 500 do maxim\u00e1lne 1 500 mg, rozdelen\u00e9 do 2-3 d\u00e1vok<\/strong>. Z\u00e1rove\u0148 treba ma\u0165 na pam\u00e4ti, \u017ee po\u010das u\u017e\u00edvania pr\u00edpravkov s obsahom berber\u00ednov\u00fdch extraktov sa nesmie konzumova\u0165 alkohol<\/strong>.<\/p>\n\n\n\n

        V ktor\u00fdch pr\u00edpadoch by sa mala barberina pou\u017e\u00edva\u0165?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Po\u010detn\u00e9 zdravotn\u00e9 v\u00fdhody samotnej d\u00fa\u0161ky barberry a v nej obsiahnut\u00e9ho berber\u00ednu nemo\u017eno poprie\u0165<\/strong>, preto je vhodn\u00e9 v nieko\u013ek\u00fdch podbodoch zhrn\u00fa\u0165 jej pozit\u00edvne \u00fa\u010dinky na:<\/strong><\/p>\n\n\n\n

          \n
        • fungovanie pe\u010dene, \u010driev a \u010fal\u0161\u00edch \u010dast\u00ed tr\u00e1viacej s\u00fastavy;<\/li>\n\n\n\n
        • podporu oslabenej imunity, \u010do je d\u00f4le\u017eit\u00e9 najm\u00e4 v obdob\u00ed chr\u00edpky a in\u00fdch infekci\u00ed;<\/li>\n\n\n\n
        • zr\u00fdchlenie metabolick\u00fdch procesov, \u010do m\u00f4\u017ee ma\u0165 s\u00fa\u010dasne vplyv na chudnutie, boj proti nadv\u00e1he a obezite;<\/li>\n\n\n\n
        • zdravotn\u00fd stav a vzh\u013ead poko\u017eky, \u010do okrem in\u00e9ho pom\u00e1ha v boji proti akn\u00e9 a ur\u00fdch\u013euje regenera\u010dn\u00e9 procesy poko\u017eky zlep\u0161en\u00edm \u00farovne hydrat\u00e1cie poko\u017eky;<\/li>\n\n\n\n
        • zn\u00ed\u017eenie negat\u00edvnych \u00fa\u010dinkov stresu a in\u00fdch nervov\u00fdch stavov v\u010faka upokojuj\u00facemu a upokojuj\u00facemu \u00fa\u010dinku;<\/li>\n\n\n\n
        • udr\u017eiavanie primeranej a bezpe\u010dnej hladiny cukru, cholesterolu a lipidov v krvi;<\/li>\n\n\n\n
        • zbavenie sa patog\u00e9nnych vo\u013en\u00fdch radik\u00e1lov;<\/li>\n\n\n\n
        • doplnenie nedostatku vy\u0161\u0161ie uveden\u00fdch \u017eiv\u00edn;<\/li>\n\n\n\n
        • podpora tr\u00e1viacich procesov, najm\u00e4 bielkov\u00edn, cukrov a tukov;<\/li>\n\n\n\n
        • mo\u010dov\u00e9ho syst\u00e9mu; diuretick\u00fd \u00fa\u010dinok umo\u017e\u0148uje \u00fa\u010dinnej\u0161ie o\u010disti\u0165 telo od tox\u00ednov a in\u00fdch nepotrebn\u00fdch produktov metabolizmu;<\/li>\n\n\n\n
        • zmiernenie pr\u00edznakov PCOS alebo syndr\u00f3mu polycystick\u00fdch vaje\u010dn\u00edkov.<\/li>\n<\/ul>\n\n\n\n

          Existuj\u00fa kontraindik\u00e1cie a ved\u013eaj\u0161ie \u00fa\u010dinky pri u\u017e\u00edvan\u00ed d\u00fa\u0161ky a berber\u00ednu?<\/h2>\n\n\n\n

          Napriek nepochybn\u00fdm pr\u00ednosom sa d\u00fa\u0161ka barinov\u00e1 neodpor\u00fa\u010da ka\u017ed\u00e9mu, kto by ju chcel u\u017e\u00edva\u0165.<\/strong> Je vhodn\u00e9 vopred pozna\u0165 ur\u010dit\u00e9 kontraindik\u00e1cie, ktor\u00e9 tomu br\u00e1nia, a nemala by sa pou\u017e\u00edva\u0165 najm\u00e4 po\u010das tehotenstva a doj\u010denia, neodpor\u00fa\u010da sa ani pre deti<\/strong>. Opatrnos\u0165 treba zachova\u0165 pri s\u00fa\u010dasnom u\u017e\u00edvan\u00ed niektor\u00fdch skup\u00edn liekov<\/strong>, najm\u00e4 na pe\u010de\u0148, zn\u00ed\u017eenie krvn\u00e9ho tlaku a antibiot\u00edk, ako je tetracykl\u00edn.<\/p>\n\n\n\n

          Pokia\u013e ide o ne\u017eiaduce \u00fa\u010dinky<\/strong>, tie sa v\u00e4\u010d\u0161inou vyskytuj\u00fa len pri pred\u00e1vkovan\u00ed berber\u00ednom<\/strong>, ktor\u00e9ho nadbytok sa<\/strong> m\u00f4\u017ee hromadi\u0165 v pe\u010deni a srdci<\/strong>. To rozhodne netreba bra\u0165 na \u013eahk\u00fa v\u00e1hu a treba o\u010dak\u00e1va\u0165 tak\u00e9 znepokojuj\u00face pr\u00edznaky, ako napr:<\/strong><\/p>\n\n\n\n

            \n
          • gastrointestin\u00e1lne poruchy, vracanie, hna\u010dka, z\u00e1pcha a nevo\u013enos\u0165;<\/li>\n\n\n\n
          • bolesti brucha;<\/li>\n\n\n\n
          • opuchy, zv\u00e4\u010d\u0161enie pe\u010dene alebo obli\u010diek;<\/li>\n\n\n\n
          • vy\u0161\u0161ie riziko \u017elta\u010dky a \u017el\u010dov\u00fdch kame\u0148ov;<\/li>\n\n\n\n
          • k\u0155\u010de;<\/li>\n\n\n\n
          • r\u00fdchly a zdravie ohrozuj\u00faci pokles krvn\u00e9ho tlaku;<\/li>\n\n\n\n
          • nepravideln\u00fd, pomal\u0161\u00ed srdcov\u00fd tep.<\/li>\n<\/ul>\n\n\n\n

            Na\u0161\u0165astie tieto pr\u00edznaky zvy\u010dajne spont\u00e1nne pomin\u00fa, ke\u010f sa berber\u00edn vysad\u00ed<\/strong>, ale ak pretrv\u00e1vaj\u00fay, m\u00f4\u017ee by\u0165 potrebn\u00e9 poradi\u0165 sa s odborn\u00edkom a je tie\u017e dobr\u00e9 poradi\u0165 sa so svoj\u00edm lek\u00e1rom predt\u00fdm, ako ho za\u010dnete pou\u017e\u00edva\u0165.<\/strong><\/p>\n\n\n\n

            Zdroje: Inform\u00e1cie o lie\u010dbe berber\u00ednom, ktor\u00e9 sa nach\u00e1dzaj\u00fa na internete, s\u00fa uveden\u00e9 v pr\u00edlohe \u010d. 1:<\/em><\/strong><\/p>\n\n\n\n

              \n
            • https:\/\/www.healthline.com\/nutrition\/berberine-powerful-supplement<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/berberine-diabetes<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/berberine-pcos<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/what-are-flavonoids-everything-you-need-to-know<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/bioflavonoids<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              Nemo\u017eno poprie\u0165, \u017ee pr\u00edrodn\u00e1 medic\u00edna je v posledn\u00fdch rokoch \u010doraz popul\u00e1rnej\u0161ia a st\u00e1le viac \u013eud\u00ed sa chce stara\u0165 o svoje oslaben\u00e9 zdravie pr\u00e1ve tak\u00fdmto sp\u00f4sobom. Jednou z viac uzn\u00e1van\u00fdch odr\u00f4d alternat\u00edvnej medic\u00edny je ur\u010dite bylinn\u00e1 medic\u00edna, zn\u00e1ma aj ako fytoterapia. Vyu\u017e\u00edva mno\u017estvo byl\u00edn a rastl\u00edn s lie\u010div\u00fdmi vlastnos\u0165ami, ako je napr\u00edklad d\u00fa\u0161ka, o ktorej zlo\u017een\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":89127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89128"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89128\/revisions"}],"predecessor-version":[{"id":89129,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89128\/revisions\/89129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89127"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}