{"id":89116,"date":"2024-04-11T21:34:07","date_gmt":"2024-04-11T19:34:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89116"},"modified":"2024-04-11T21:34:07","modified_gmt":"2024-04-11T19:34:07","slug":"harmancek","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/harmancek\/","title":{"rendered":"Harman\u010dek – lie\u010div\u00e9 vlastnosti, ktor\u00e9 stoj\u00ed za to pozna\u0165"},"content":{"rendered":"

Jednou z najpopul\u00e1rnej\u0161\u00edch foriem pr\u00edrodnej medic\u00edny<\/strong> je ur\u010dite bylinn\u00e1<\/strong> medic\u00edna<\/strong>, zn\u00e1ma aj ako fytoterapia<\/strong>. Bylinn\u00e1 medic\u00edna za\u017e\u00edva v s\u00fa\u010dasnosti rozmach a \u010doraz viac \u013eud\u00ed sa obracia na pr\u00edrodn\u00e9 met\u00f3dy zmier\u0148ovania pr\u00edznakov r\u00f4znych ochoren\u00ed<\/strong>. Bylinky a in\u00e9 rastliny so zn\u00e1mymi a overen\u00fdmi vlastnos\u0165ami s\u00fa nielen ve\u013emi \u00fa\u010dinn\u00e9<\/strong>. V drvivej v\u00e4\u010d\u0161ine pr\u00edpadov s\u00fa aj bez nepr\u00edjemn\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov, ktor\u00e9 s\u00fa charakteristick\u00e9 pre popul\u00e1rne lieky<\/strong>. Harman\u010dek<\/strong> je bylina so \u0161irok\u00fdm spektrom pou\u017eitia a stoj\u00ed za to sa na \u0148u pozrie\u0165 bli\u017e\u0161ie.<\/p>\n\n\n\n

\u010co je to harman\u010dek?<\/h2>\n\n\n\n

Sk\u00f4r ako zist\u00edme, ako samotn\u00fd harman\u010dek a harman\u010dekov\u00e9 pr\u00edpravky<\/strong> p\u00f4sobia na \u013eudsk\u00fd organizmus, je d\u00f4le\u017eit\u00e9 dozvedie\u0165 sa o tejto zauj\u00edmavej rastline nie\u010do viac. Harman\u010dek<\/strong> (Matricaria chamomilla)<\/strong><\/em> je jednoro\u010dn\u00e1 rastlina z \u010de\u013eade astrovit\u00fdch (Asteraceae), ktor\u00e1 je zn\u00e1ma prakticky v celej Eur\u00f3pe a rastie aj v \u00c1zii, Severnej Amerike a Austr\u00e1lii. M\u00f4\u017ee sa vyskytova\u0165 vo vo\u013enej pr\u00edrode a pestuje<\/strong> sa aj v priemyselnom meradle<\/strong> pre lek\u00e1rsky a kozmetick\u00fd<\/strong> priemysel.<\/p>\n\n\n\n

Z h\u013eadiska vzh\u013eadu je ruman\u010dek \u013eahko identifikovate\u013en\u00fd s\u00e1m o sebe<\/strong>, so silne rozvetvenou holou stonkou, ktor\u00e1 rastie do v\u00fd\u0161ky 50 cm. Listy rastliny s\u00fa filigr\u00e1nske a ostro za\u0161picaten\u00e9, obdobie kvitnutia trv\u00e1 od m\u00e1ja do septembra a po\u010das tohto obdobia sa z ruman\u010deka vyv\u00edjaj\u00fa kvety zhroma\u017eden\u00e9 v charakteristick\u00fdch \u017eltobielych ko\u0161\u00edkoch. \u010eal\u0161ou vlastnos\u0165ou tejto rastliny je intenz\u00edvna, ale ve\u013emi pr\u00edjemn\u00e1 v\u00f4\u0148a, ktor\u00fa vyd\u00e1va<\/strong>. Pr\u00e1ve hl\u00e1vky kvetov<\/strong> sa pou\u017e\u00edvaj\u00fa na bylinn\u00e9 a kozmetick\u00e9 \u00fa\u010dely, preto\u017ee s\u00fa pln\u00e9 \u017eiv\u00edn prospe\u0161n\u00fdch pre na\u0161e zdravie.<\/p>\n\n\n\n

Harman\u010dek – ak\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky sa nach\u00e1dzaj\u00fa v jeho zlo\u017een\u00ed?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Tak ako in\u00e9 bylinky, aj harman\u010dek v\u010fa\u010d\u00ed za svoje zdraviu prospe\u0161n\u00e9 vlastnosti ve\u013ek\u00e9mu mno\u017estvu biologicky akt\u00edvnych zl\u00fa\u010den\u00edn, ktor\u00e9<\/strong> obsahuje. Tie maj\u00fa v\u00fdznamn\u00fd vplyv na r\u00f4zne org\u00e1ny, vn\u00fatorn\u00e9 syst\u00e9my a priebeh mnoh\u00fdch d\u00f4le\u017eit\u00fdch procesov<\/strong>, najm\u00e4 metabolick\u00fdch.<\/p>\n\n\n\n

Z\u00e1rove\u0148 treba poznamena\u0165, \u017ee u\u017e\u00edvanie harman\u010deka pod\u013ea odpor\u00fa\u010dan\u00ed a neprekra\u010dovanie predp\u00edsan\u00fdch denn\u00fdch d\u00e1vok<\/strong> je \u00faplne bezpe\u010dn\u00e9 a zvy\u010dajne nesp\u00f4sobuje \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>. Treba si v\u0161ak vopred overi\u0165, \u010di sa nem\u00f4\u017ee vyskytn\u00fa\u0165 individu\u00e1lna alergick\u00e1 reakcia<\/strong> na samotn\u00fa rastlinu alebo na niektor\u00fa z l\u00e1tok v jej zlo\u017een\u00ed.<\/p>\n\n\n\n

Preto je d\u00f4le\u017eit\u00e9 ve\u013emi pozorne si pre\u010d\u00edta\u0165 pr\u00edbalov\u00e9 let\u00e1ky k harman\u010dekovej bylinke<\/strong>, ktor\u00fa si m\u00f4\u017eete k\u00fapi\u0165 v lek\u00e1rni alebo v obchode s bylinkami, a k v\u00fd\u017eivov\u00fdm doplnkom, v ktor\u00fdch je jednou z \u00fa\u010dinn\u00fdch l\u00e1tok. Harman\u010dek obsahuje nasleduj\u00face zlo\u017eky, ktor\u00e9 maj\u00fa pozit\u00edvny vplyv na \u013eudsk\u00e9 zdravie:<\/strong><\/p>\n\n\n\n

    \n
  • \u00e9terick\u00fd olej so zl\u00fa\u010deninami, ako je chamazul\u00e9n, s protiz\u00e1palov\u00fdmi, antibakteri\u00e1lnymi, antioxida\u010dn\u00fdmi a upokojuj\u00facimi \u00fa\u010dinkami na poko\u017eku;<\/li>\n\n\n\n
  • flavonoidy, ktor\u00e9 tie\u017e chr\u00e1nia organizmus pred \u0161kodliv\u00fdmi mikroorganizmami a maj\u00fa aj antialergick\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
  • triesloviny s podobn\u00fdmi \u00fa\u010dinkami ako esenci\u00e1lne oleje;<\/li>\n\n\n\n
  • fenolov\u00e9 kyseliny, ktor\u00e9 tie\u017e odstra\u0148uj\u00fa nadbyto\u010dn\u00e9 vo\u013en\u00e9 radik\u00e1ly;<\/li>\n\n\n\n
  • kumar\u00ednov\u00e9 a slizov\u00e9 zl\u00fa\u010deniny so siln\u00fdmi protiz\u00e1palov\u00fdmi \u00fa\u010dinkami;<\/li>\n\n\n\n
  • fytosteroly, ktor\u00e9 s\u00fa okrem in\u00e9ho nevyhnutn\u00e9 pre srdce a obehov\u00fd syst\u00e9m a maj\u00fa protirakovinov\u00e9 \u00fa\u010dinky, napr\u00edklad zabra\u0148uj\u00fa nekontrolovan\u00e9mu rastu prostaty;<\/li>\n\n\n\n
  • vitam\u00edn B4 alebo chol\u00edn, ktor\u00fd patr\u00ed do po\u010detnej skupiny vitam\u00ednov B a je nevyhnutn\u00fd pre spr\u00e1vne fungovanie takmer cel\u00e9ho organizmu, a to nielen po fyzickej, ale aj po psychickej str\u00e1nke;<\/li>\n\n\n\n
  • vitam\u00ednC, zn\u00e1my aj ako kyselina askorbov\u00e1, \u010fal\u0161\u00ed nevyhnutn\u00fd vitam\u00edn so \u0161irok\u00fdm spektrom lie\u010div\u00fdch vlastnost\u00ed, ktor\u00fd mus\u00ed by\u0165 v\u017edy dod\u00e1van\u00fd v primeran\u00fdch denn\u00fdch d\u00e1vkach;<\/li>\n\n\n\n
  • mastn\u00e9 kyseliny<\/li>\n\n\n\n
  • polysacharidy;<\/li>\n\n\n\n
  • po\u010detn\u00e9 aminokyseliny.<\/li>\n<\/ul>\n\n\n\n

    Ruman\u010dek oby\u010dajn\u00fd – ak\u00e9 lie\u010div\u00e9 vlastnosti m\u00e1?<\/h2>\n\n\n\n

    Nemo\u017eno poprie\u0165, \u017ee tak\u00e9to bohat\u00e9 chemick\u00e9 zlo\u017eenie m\u00e1 priamy vplyv na v\u0161etky vlastnosti a sp\u00f4sob \u00fa\u010dinku ruman\u010deka oby\u010dajn\u00e9ho<\/strong>. Tak\u00e9to vlastnosti si nem\u00f4\u017ee n\u00e1rokova\u0165 pr\u00edli\u0161 ve\u013ea in\u00fdch byl\u00edn a rastl\u00edn pou\u017e\u00edvan\u00fdch vo fytoterapii a medzi tie najd\u00f4le\u017eitej\u0161ie, na ktor\u00e9 poukazuj\u00fa aj odborn\u00edci v tejto oblasti<\/strong>, patria:<\/p>\n\n\n\n

      \n
    • protiz\u00e1palov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
    • antibakteri\u00e1lne<\/li>\n\n\n\n
    • antimykotick\u00e9;<\/li>\n\n\n\n
    • tlmenie negat\u00edvnych \u00fa\u010dinkov tox\u00ednov;<\/li>\n\n\n\n
    • uvo\u013enenie hladk\u00e9ho svalstva, najm\u00e4 tr\u00e1viaceho syst\u00e9mu;<\/li>\n\n\n\n
    • zlep\u0161uje peristaltiku \u010driev;<\/li>\n\n\n\n
    • u\u013eah\u010duje tr\u00e1viace procesy;<\/li>\n\n\n\n
    • upokojuje, uvo\u013e\u0148uje a zmier\u0148uje negat\u00edvne \u00fa\u010dinky stresu;<\/li>\n\n\n\n
    • rie\u0161enie probl\u00e9mov so sp\u00e1nkom;<\/li>\n\n\n\n
    • zmier\u0148uje in\u00e9 stavy nervov\u00e9ho nap\u00e4tia;<\/li>\n\n\n\n
    • podporuje hojenie r\u00e1n a podr\u00e1\u017eden\u00ed ko\u017ee;<\/li>\n\n\n\n
    • p\u00f4sob\u00ed proti z\u00e1palu mo\u010dov\u00e9ho mech\u00fara a mo\u010dov\u00fdch ciest;<\/li>\n<\/ul>\n\n\n\n

      Ruman\u010dek oby\u010dajn\u00fd – v akom mno\u017estve sa smie konzumova\u0165?<\/h2>\n\n\n\n

      Napriek jeho nesporn\u00fdm v\u00fdhod\u00e1m, ktor\u00e9 nemo\u017eno ignorova\u0165, by sa denn\u00e1 konzum\u00e1cia bylinky ruman\u010deka<\/strong> oby\u010dajn\u00e9ho, v\u00e4\u010d\u0161inou pitej vo forme \u010dajov, nemala preh\u00e1\u0148a\u0165<\/strong>. Hoci neexistuj\u00fa \u017eiadne pr\u00edsne mno\u017estv\u00e1, ktor\u00e9 by mohli ma\u0165 sk\u00f4r negat\u00edvne ako pozit\u00edvne \u00fa\u010dinky<\/strong>, neodpor\u00fa\u010da sa prekro\u010di\u0165 d\u00e1vku 3-5 \u0161\u00e1lok n\u00e1levu denne.<\/strong><\/p>\n\n\n\n

      Ruman\u010dek oby\u010dajn\u00fd – na ak\u00fd rozsah jeho pou\u017eitia sa oplat\u00ed upozorni\u0165?<\/h2>\n\n\n\n

      Jeho \u0161irok\u00e9 spektrum zdraviu prospe\u0161n\u00fdch vlastnost\u00ed<\/strong> predur\u010duje pou\u017eitie harman\u010deka na pomoc pri zvl\u00e1dan\u00ed nepr\u00edjemn\u00fdch pr\u00edznakov r\u00f4znych ochoren\u00ed<\/strong>. Niektor\u00e9 z okruhu jeho pou\u017eitia sa oplat\u00ed na\u010drtn\u00fa\u0165 trochu podrobnej\u0161ie a rozhodne sa ho oplat\u00ed pou\u017e\u00edva\u0165:<\/strong><\/p>\n\n\n\n

      ochorenia tr\u00e1viaceho syst\u00e9mu<\/h3>\n\n\n\n

      Probl\u00e9my s tr\u00e1ven\u00edm a metabolizmom m\u00f4\u017eu ma\u0165 r\u00f4zny p\u00f4vod, ale naj\u010dastej\u0161ie s\u00fa d\u00f4sledkom nespr\u00e1vneho stravovania, stravy, ktor\u00e1 je \u010faleko od odpor\u00fa\u010dan\u00ed lek\u00e1rov a odborn\u00edkov na v\u00fd\u017eivu. Preto sa v\u017edy oplat\u00ed ma\u0165 vo svojej dom\u00e1cej bylinkovej lek\u00e1rni\u010dke harman\u010dekov\u00fa bylinu a urobi\u0165 si z nej n\u00e1lev, ktor\u00fd r\u00fdchlo zmierni tak\u00e9 \u0165a\u017ekosti, ako s\u00fa tr\u00e1viace \u0165a\u017ekosti, prekyslenie, plynatos\u0165, bolesti brucha sp\u00f4soben\u00e9 \u017eal\u00fado\u010dn\u00fdmi alebo dvan\u00e1stnikov\u00fdmi vredmi \u010di bolestiv\u00e9 koliky.<\/p>\n\n\n\n

      \u00da\u010dinky stresu a in\u00e9ho nervov\u00e9ho nap\u00e4tia<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Dlhodob\u00e9 \u00fa\u010dinky stresu a nervov\u00e9ho nap\u00e4tia m\u00f4\u017eu takmer \u00faplne naru\u0161i\u0165 zdravie, a to nielen psychick\u00e9, ale aj fyzick\u00e9. Mo\u017en\u00e9 s\u00fa poruchy r\u00f4znych syst\u00e9mov okrem nervov\u00e9ho, kardiovaskul\u00e1rneho, mo\u010dov\u00e9ho a tr\u00e1viaceho syst\u00e9mu a ruman\u010dek m\u00f4\u017ee pom\u00f4c\u0165.<\/p>\n\n\n\n

      Harman\u010dek m\u00e1 upokojuj\u00faci a relaxa\u010dn\u00fd \u00fa\u010dinok, ktor\u00fd pom\u00e1ha uvo\u013eni\u0165 sa, zabudn\u00fa\u0165 na probl\u00e9my d\u0148a, upokoji\u0165 sa, upokoji\u0165 rozjatren\u00e9 nervy a zn\u00ed\u017ei\u0165 negat\u00edvne \u00fa\u010dinky stresu. Okrem toho v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zaspa\u0165, zlep\u0161i\u0165 kvalitu v\u00e1\u0161ho sp\u00e1nku, a tak p\u00f4sobi\u0165 proti nespavosti.<\/p>\n\n\n\n

      Infekcie horn\u00fdch d\u00fdchac\u00edch ciest<\/h3>\n\n\n\n

      Prechladnutie, chr\u00edpka a in\u00e9 sez\u00f3nne infekcie m\u00f4\u017eu predstavova\u0165 v\u00e1\u017ene zdravotn\u00e9 riziko, ak nereagujeme primerane hne\u010f, ako sa objavia prv\u00e9 znepokojuj\u00face pr\u00edznaky. Infekcie horn\u00fdch d\u00fdchac\u00edch ciest prejavuj\u00face sa ka\u0161\u013eom, n\u00e1dchou a predov\u0161etk\u00fdm boles\u0165ou hrdla, s ktorou sa \u0165a\u017eko vyrovn\u00e1vame, s\u00fa obzvl\u00e1\u0161\u0165 nepr\u00edjemn\u00e9 a \u0165a\u017eko lie\u010dite\u013en\u00e9.<\/p>\n\n\n\n

      Aj v tomto pr\u00edpade stoj\u00ed za zv\u00e1\u017eenie podpori\u0165 lie\u010dbu harman\u010dekom oby\u010dajn\u00fdm, ktor\u00fd v\u010faka svojim protiz\u00e1palov\u00fdm a analgetick\u00fdm \u00fa\u010dinkom zmier\u0148uje vy\u0161\u0161ie uveden\u00e9 pr\u00edznaky. Okrem toho m\u00f4\u017ee napom\u00e1ha\u0165 procesu hojenia podr\u00e1\u017eden\u00fdch slizn\u00edc a u\u013eah\u010duje odka\u0161liavanie sekr\u00e9tov zdr\u017euj\u00facich sa v d\u00fdchac\u00edch cest\u00e1ch. Napom\u00e1ha tomu pr\u00edtomnos\u0165 zl\u00fa\u010den\u00edn, ako je napr\u00edklad g\u00e1for v harman\u010deku, a najlep\u0161ie je pou\u017e\u00edva\u0165 hor\u00face inhal\u00e1cie s pridan\u00edm nieko\u013ek\u00fdch kvapiek harman\u010dekov\u00e9ho oleja.<\/p>\n\n\n\n

      Infekcie a in\u00e9 poruchy mo\u010dov\u00fdch ciest<\/h3>\n\n\n\n

      \u010eal\u0161\u00edm pozoruhodn\u00fdm vyu\u017eit\u00edm harman\u010deka oby\u010dajn\u00e9ho je pomoc pri infekci\u00e1ch, z\u00e1paloch a in\u00fdch ochoreniach mo\u010dov\u00fdch ciest. Prispievaj\u00fa k tomu jeho antimikrobi\u00e1lne vlastnosti, v\u010faka ktor\u00fdm si porad\u00ed s mnoh\u00fdmi skupinami bakt\u00e9ri\u00ed zodpovedn\u00fdch za uveden\u00e9 probl\u00e9my. Zmier\u0148uje sprievodn\u00e9 pr\u00edznaky, boles\u0165 a p\u00e1lenie a pravideln\u00e9 dop\u013a\u0148anie harman\u010deka zlep\u0161uje funkciu obli\u010diek a mo\u010dov\u00fdch ciest, \u010d\u00edm zabra\u0148uje opakovaniu pr\u00edznakov.<\/p>\n\n\n\n

      Harman\u010dek – pou\u017e\u00edva sa v kozmetike?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Vyu\u017eitie bylinky harman\u010deka sa neobmedzuje len na fytoterapiu<\/strong>, be\u017ene sa pou\u017e\u00edva aj v kozmetike<\/strong>. Je to v\u010faka jeho vlastnostiam, ktor\u00e9 umo\u017e\u0148uj\u00fa r\u00fdchlej\u0161iu regener\u00e1ciu<\/strong> poko\u017eky, od epidermy a\u017e po jej najhlb\u0161ie vrstvy. Zdravotn\u00fd stav a vzh\u013ead na\u0161ej poko\u017eky zlep\u0161uj\u00fa aj jej protiz\u00e1palov\u00e9 vlastnosti<\/strong>, v\u010faka ktor\u00fdm si harman\u010dek porad\u00ed s n\u00e1sledkami podr\u00e1\u017edenia, vredov alebo akn\u00f3znych l\u00e9zi\u00ed.<\/p>\n\n\n\n

      Harman\u010dek m\u00e1 antioxida\u010dn\u00fd \u00fa\u010dinok<\/strong>U\u017e dlho je zn\u00e1me, \u017ee jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch nepriate\u013eov na\u0161ej pleti je nadmern\u00e1 aktivita vo\u013en\u00fdch radik\u00e1lov<\/strong> a \u00fa\u010dinky oxida\u010dn\u00e9ho stresu sa na pleti prejavuj\u00fa takmer okam\u017eite. Preto harman\u010dek n\u00e1jdete v masti\u010dk\u00e1ch, kr\u00e9moch, s\u00e9rach, tonik\u00e1ch a mnoh\u00fdch \u010fal\u0161\u00edch kozmetick\u00fdch pr\u00edpravkoch ur\u010den\u00fdch na ka\u017edodenn\u00fa starostlivos\u0165 o ple\u0165<\/strong>. R\u00fdchlo odstra\u0148uje ak\u00e9ko\u013evek nerovnosti pleti a je vhodn\u00fd prakticky pre ka\u017ed\u00fd typ pleti, dokonca aj pre ve\u013emi citliv\u00fa ple\u0165<\/strong>.<\/p>\n\n\n\n

      Harman\u010dek sa pou\u017e\u00edva aj na vlasy<\/strong>, a to nielen na ich mierne zosvetlenie. Oplachovanie vlasov harman\u010dekov\u00fdm n\u00e1levom dok\u00e1\u017ee zastavi\u0165 nadmern\u00e9 vypad\u00e1vanie vlasov<\/strong>, pri\u010dom posil\u0148uje oslaben\u00e9 vlasov\u00e9 folikuly a korienky<\/strong> a zlep\u0161uje prekrvenie vlasovej poko\u017eky. Vlasy s\u00fa silnej\u0161ie, menej l\u00e1mav\u00e9 a krehk\u00e9, uhladen\u00e9 a z\u00edskavaj\u00fa svoj prirodzen\u00fd lesk, stimuluje<\/strong> sa aj ich r\u00fdchlej\u0161\u00ed rast.<\/strong><\/p>\n\n\n\n

      Ruman\u010dek oby\u010dajn\u00fd – ktor\u00e9 kontraindik\u00e1cie br\u00e1nia jeho pou\u017e\u00edvaniu?<\/h2>\n\n\n\n

      V\u00fdhody pou\u017e\u00edvania harman\u010deka oby\u010dajn\u00e9ho, na ktor\u00e9 poukazuj\u00fa aj odborn\u00edci z r\u00f4znych medic\u00ednskych oblast\u00ed, s\u00fa zrejm\u00e9 a \u0165a\u017eko spochybnite\u013en\u00e9<\/strong>. Bohu\u017eia\u013e, nie ka\u017ed\u00fd ho m\u00f4\u017ee vyu\u017e\u00edva\u0165 a okrem individu\u00e1lnej alergickej reakcie treba bra\u0165 do \u00favahy aj \u010fal\u0161ie nemenej d\u00f4le\u017eit\u00e9 kontraindik\u00e1cie<\/strong>:<\/p>\n\n\n\n

        \n
      • tehotenstvo a obdobie doj\u010denia;<\/li>\n\n\n\n
      • vek a u\u017e\u00edvanie harman\u010deka u det\u00ed je potrebn\u00e9 vopred konzultova\u0165 s lek\u00e1rom;<\/li>\n\n\n\n
      • poko\u017eka n\u00e1chyln\u00e1 na podr\u00e1\u017edenie a v\u00fdskyt alergick\u00fdch l\u00e9zi\u00ed;<\/li>\n\n\n\n
      • mo\u017en\u00e9 interakcie s niektor\u00fdmi skupinami liekov vr\u00e1tane liekov podporuj\u00facich lie\u010dbu depresie, \u010do je op\u00e4\u0165 vhodn\u00e9 konzultova\u0165 s odborn\u00edkom;<\/li>\n\n\n\n
      • poruchy pe\u010dene a \u010driev;<\/li>\n\n\n\n
      • niektor\u00e9 kardiovaskul\u00e1rne ochorenia;<\/li>\n\n\n\n
      • nedostatok vitam\u00ednov v tele;<\/li>\n\n\n\n
      • pitie ve\u013ek\u00e9ho mno\u017estva alkoholu;<\/li>\n\n\n\n
      • cukrovka, pri\u010dom harman\u010dek m\u00f4\u017ee sp\u00f4sobi\u0165 nebezpe\u010dn\u00e9 zn\u00ed\u017eenie hladiny gluk\u00f3zy v krvi;<\/li>\n\n\n\n
      • pl\u00e1novan\u00e9 chirurgick\u00e9 z\u00e1kroky; harman\u010dek sa nesmie pou\u017e\u00edva\u0165 najmenej dva t\u00fd\u017edne pred nimi, preto\u017ee m\u00f4\u017ee naru\u0161i\u0165 spr\u00e1vnu zr\u00e1\u017eanlivos\u0165 krvi.<\/li>\n<\/ul>\n\n\n\n

        Zdroje:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/health\/chamomile-oil<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/pregnancy\/chamomile-tea<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/5-benefits-of-chamomile-tea<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Jednou z najpopul\u00e1rnej\u0161\u00edch foriem pr\u00edrodnej medic\u00edny je ur\u010dite bylinn\u00e1 medic\u00edna, zn\u00e1ma aj ako fytoterapia. Bylinn\u00e1 medic\u00edna za\u017e\u00edva v s\u00fa\u010dasnosti rozmach a \u010doraz viac \u013eud\u00ed sa obracia na pr\u00edrodn\u00e9 met\u00f3dy zmier\u0148ovania pr\u00edznakov r\u00f4znych ochoren\u00ed. Bylinky a in\u00e9 rastliny so zn\u00e1mymi a overen\u00fdmi vlastnos\u0165ami s\u00fa nielen ve\u013emi \u00fa\u010dinn\u00e9. V drvivej v\u00e4\u010d\u0161ine pr\u00edpadov s\u00fa aj bez nepr\u00edjemn\u00fdch ved\u013eaj\u0161\u00edch […]<\/p>\n","protected":false},"author":1,"featured_media":89115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89116"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89116\/revisions"}],"predecessor-version":[{"id":89117,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89116\/revisions\/89117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89115"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}