{"id":89103,"date":"2024-03-03T15:43:10","date_gmt":"2024-03-03T14:43:10","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89103"},"modified":"2024-03-03T15:43:10","modified_gmt":"2024-03-03T14:43:10","slug":"starostlivost-o-muzsku-plet","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/starostlivost-o-muzsku-plet\/","title":{"rendered":"Starostlivos\u0165 o mu\u017esk\u00fa ple\u0165 – ako by sa mal mu\u017e stara\u0165 o stav a zdravie svojej poko\u017eky tv\u00e1re"},"content":{"rendered":"

Ak si prezriete webov\u00e9 str\u00e1nky venovan\u00e9 ka\u017edodennej starostlivosti o ple\u0165<\/strong>, \u013eahko si v\u0161imnete, \u017ee preva\u017en\u00e1 v\u00e4\u010d\u0161ina z nich je venovan\u00e1 v\u00fdlu\u010dne \u017eenskej<\/strong> pleti. N\u00e1jdu na nich odborn\u00e9 rady vytvoren\u00e9 profesion\u00e1lmi, ako aj \u0161irok\u00fd v\u00fdber kozmetiky a pr\u00edrodn\u00fdch met\u00f3d na obnovenie \u017eiarivosti, zdravia a vitality pleti. Stara\u0165 by sa o \u0148u<\/strong> v\u0161ak mali aj mu\u017ei<\/strong>, u\u017e len preto, aby sa vyhli viacer\u00fdm nebezpe\u010dn\u00fdm stavom,<\/strong> ktor\u00e9 tie\u017e negat\u00edvne ovplyv\u0148uj\u00fa vzh\u013ead, sebavn\u00edmanie a sebavedomie<\/strong>.<\/p>\n\n\n\n

Pre\u010do by ste sa mali stara\u0165 o poko\u017eku tv\u00e1re?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

V na\u0161ej spolo\u010dnosti st\u00e1le panuje nepodlo\u017een\u00fd m\u00fdtus,<\/strong> \u017ee mu\u017ei sa o svoju ple\u0165 nemusia stara\u0165 a<\/strong> obmedzuj\u00fa sa na jej um\u00fdvanie mydlom a vodou. D\u00f4sledky toho sa, \u017eia\u013e, r\u00fdchlo prejavia nielen na ich zdrav\u00ed, ale aj na ich vzh\u013eade, najm\u00e4<\/strong> na tv\u00e1ri. Na\u0161\u0165astie sa tento nepriazniv\u00fd stav pozit\u00edvne men\u00ed a \u010doraz viac mu\u017eov za\u010d\u00edna pravidelne pou\u017e\u00edva\u0165 kozmetiku.<\/strong><\/p>\n\n\n\n

Z\u00e1rove\u0148 je to nevyhnutnos\u0165, ktor\u00e1 okrem in\u00e9ho vypl\u00fdva z odli\u0161nej \u0161trukt\u00fary mu\u017eskej pleti v porovnan\u00ed so \u017eenskou<\/strong>, ako si na\u010drtneme nesk\u00f4r v texte. Tieto skuto\u010dnosti s\u00fa dostato\u010dne d\u00f4le\u017eit\u00e9 na to, aby ovplyvnili v\u00fdber vhodnej starostlivosti o ple\u0165.<\/strong><\/p>\n\n\n\n

\u010co je to poko\u017eka a ak\u00e1 je jej anatomick\u00e1 \u0161trukt\u00fara?<\/h2>\n\n\n\n

Sk\u00f4r ako sa budeme venova\u0165 odpor\u00fa\u010dan\u00fdm pravidl\u00e1m ka\u017edodennej starostlivosti o mu\u017esk\u00fa ple\u0165<\/strong>, mali by sme sa dozvedie\u0165, \u010do je to ple\u0165 a ak\u00e9 s\u00fa jej funkcie<\/strong>. Ko\u017ea pokr\u00fdva prakticky cel\u00e9 \u013eudsk\u00e9 telo<\/strong>, je jedn\u00fdm z jeho org\u00e1nov a sklad\u00e1 sa z troch vrstiev:<\/p>\n\n\n\n

Epidermis .<\/h3>\n\n\n\n

ktor\u00e1 je vonkaj\u0161ou vrstvou s mimoriadne zlo\u017eitou a prepracovanou \u0161trukt\u00farou, v\u010faka ktorej m\u00f4\u017ee \u00fa\u010dinne plni\u0165 ochrann\u00fa funkciu, a epidermis sa sklad\u00e1 a\u017e zo \u0161tyroch vrstiev:<\/p>\n\n\n\n

    \n
  • stratum corneum, ktor\u00e1 sa sklad\u00e1 z dvoch \u010dast\u00ed, zrohovatenej a kompaktnej, ktor\u00e1 m\u00e1 vo svojom zlo\u017een\u00ed ve\u013ek\u00e9 mno\u017estvo kerat\u00ednu a jej funkciou je chr\u00e1ni\u0165 pred slne\u010dn\u00fdm \u017eiaren\u00edm, nadmernou stratou vody a vysychan\u00edm v\u0161etk\u00fdch ostatn\u00fdch vrstiev poko\u017eky;<\/li>\n\n\n\n
  • zrnit\u00e1, ktorej bunky v tvare vretien a splo\u0161ten\u00e9 jadr\u00e1 podmie\u0148uj\u00fa tvorbu kerat\u00ednu;<\/li>\n\n\n\n
  • skvam\u00f3zna, ktor\u00e1 je z\u010faleka najhrub\u0161ia a pln\u00ed hlavn\u00e9 ochrann\u00e9 funkcie proti vonkaj\u0161\u00edm faktorom;<\/li>\n\n\n\n
  • baz\u00e1lna vrstva, ktor\u00e1 je najhrub\u0161ia a je tvoren\u00e1 pozd\u013a\u017enymi bunkami, ktor\u00e9 sa delia a vytv\u00e1raj\u00fa nov\u00e9 epiderm\u00e1lne bunky, preto sa naz\u00fdva aj reproduk\u010dn\u00e1 vrstva.<\/li>\n<\/ul>\n\n\n\n

    Derma<\/h3>\n\n\n\n

    Najd\u00f4le\u017eitej\u0161ia vrstva, naz\u00fdvan\u00e1 stredn\u00e1 vrstva, ktor\u00e1 m\u00e1 hr\u00fabku do 3 milimetrov a je tvoren\u00e1 najm\u00e4 vl\u00e1knit\u00fdm spojivov\u00fdm tkanivom, zlo\u017een\u00fdm z dvoch po sebe nasleduj\u00facich vrstiev:<\/p>\n\n\n\n

      \n
    • papil\u00e1rna, ktorej n\u00e1zov je odvoden\u00fd od v\u00fdbe\u017ekov spojen\u00fdch priamo s epidermou;<\/li>\n\n\n\n
    • retikul\u00e1rna, ktor\u00e1 prilieha k podko\u017en\u00e9mu tkanivu.<\/li>\n<\/ul>\n\n\n\n

      Charakteristick\u00fdm znakom dermy je pr\u00edtomnos\u0165 krvn\u00fdch ciev, nervov\u00fdch receptorov, mazov\u00fdch a potn\u00fdch \u017eliaz a vlasov\u00fdch korienkov.<\/p>\n\n\n\n

      Podko\u017en\u00e9 tkanivo<\/h3>\n\n\n\n

      Najhlb\u0161ia vrstva, ktor\u00fa tvor\u00ed nieko\u013eko druhov tkaniva, predov\u0161etk\u00fdm tukov\u00e9 a spojivov\u00e9 tkanivo. Veda ju v\u0161ak striktne neklasifikuje ako vrstvu ko\u017ee, hoci s \u0148ou priamo s\u00favis\u00ed.<\/p>\n\n\n\n

      Pr\u00eddavn\u00e9 \u010dasti ko\u017ee<\/h3>\n\n\n\n

      To s\u00fa v\u0161etky vysoko \u0161pecializovan\u00e9 \u00fatvary epidermy, ktor\u00e9 m\u00f4\u017eu by\u0165 na povrchu ko\u017ee alebo sa k nej prip\u00e1jaj\u00fa cez otvory v epiderme. Najd\u00f4le\u017eitej\u0161ie ko\u017en\u00e9 v\u00fdbe\u017eky s\u00fa:<\/p>\n\n\n\n

        \n
      • \u017e\u013eazy, mazov\u00e9 a potn\u00e9 \u017e\u013eazy;<\/li>\n\n\n\n
      • vlasy, ktor\u00fdch kore\u0148 je obklopen\u00fd folikulom, ktor\u00fd pripev\u0148uje vlasy k poko\u017eke a kon\u010d\u00ed cibu\u013ekou;<\/li>\n\n\n\n
      • nechty, t. j. zrohovaten\u00e9 epiderm\u00e1lne lamely, ktor\u00e9 sa nach\u00e1dzaj\u00fa na nechtovom l\u00f4\u017eku a pozost\u00e1vaj\u00fa z platni\u010dky obklopenej nechtov\u00fdm valom.<\/li>\n<\/ul>\n\n\n\n

        Ak\u00e9 s\u00fa funkcie ko\u017ee v \u013eudskom tele a ak\u00e9 s\u00fa jej typy?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Celkov\u00e1 plocha ko\u017ee pokr\u00fdvaj\u00faca \u013eudsk\u00e9 telo sa m\u00f4\u017ee pohybova\u0165 od 1,5 do 2 metrov \u0161tvorcov\u00fdch<\/strong> a jej rozmanit\u00e1 \u0161trukt\u00fara znamen\u00e1, \u017ee m\u00e1 r\u00f4zne, \u010dasto vysoko \u0161pecializovan\u00e9 funkcie:<\/strong><\/p>\n\n\n\n

          \n
        • ochrana pred r\u00f4znymi, v\u00e4\u010d\u0161inou nepriazniv\u00fdmi vonkaj\u0161\u00edmi faktormi, mechanick\u00fdm po\u0161koden\u00edm, teplotn\u00fdmi v\u00fdkyvmi, vlhkos\u0165ou, UV \u017eiaren\u00edm, biologick\u00fdmi a chemick\u00fdmi l\u00e1tkami;<\/li>\n\n\n\n
        • udr\u017eiavanie rovnov\u00e1hy vody a elektrolytov v tele v\u010faka vylu\u010dovaniu potu potn\u00fdmi \u017e\u013eazami;<\/li>\n\n\n\n
        • vstreb\u00e1vanie \u017eiv\u00edn prostredn\u00edctvom procesu ko\u017enej resorpcie;<\/li>\n\n\n\n
        • synt\u00e9za melan\u00ednu, pigmentu zodpovedn\u00e9ho nielen za farbu poko\u017eky, ale aj vlasov;<\/li>\n\n\n\n
        • pod vplyvom slne\u010dn\u00e9ho \u017eiarenia ur\u010duje tvorbu vitam\u00ednu D, ktor\u00fd je nevyhnutn\u00fd predov\u0161etk\u00fdm pre zdravie kost\u00ed a nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
        • podie\u013ea sa na tvorbe \u010fal\u0161\u00edch zl\u00fa\u010den\u00edn, bielkov\u00edn, horm\u00f3nov a sacharidov;<\/li>\n\n\n\n
        • vn\u00edmanie vonkaj\u0161\u00edch podnetov, tepla, chladu, dotyku alebo bolesti prostredn\u00edctvom receptorov v ko\u017ei a epiderme;<\/li>\n\n\n\n
        • endokrinn\u00e1 sekr\u00e9cia;<\/li>\n\n\n\n
        • podie\u013eaj\u00fa sa na fungovan\u00ed imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
        • ukladanie vody, ktor\u00e9 zabra\u0148uje nadmern\u00e9mu vysu\u0161ovaniu v\u0161etk\u00fdch vrstiev ko\u017ee.<\/li>\n<\/ul>\n\n\n\n

          Oplat\u00ed sa tie\u017e zisti\u0165, ak\u00e9 s\u00fa typy pleti vr\u00e1tane mu\u017eskej<\/strong>, \u010do m\u00f4\u017ee v\u00fdrazne u\u013eah\u010di\u0165 v\u00fdber spr\u00e1vnej kozmetiky na <\/strong>starostlivos\u0165 o ple\u0165. Medic\u00edna a kozmetika rozli\u0161uj\u00fa tieto hlavn\u00e9 typy pleti:<\/p>\n\n\n\n

            \n
          • norm\u00e1lna, bez v\u00e4\u010d\u0161\u00edch vidite\u013en\u00fdch nedokonalost\u00ed, hladk\u00e1 a nevy\u017eaduj\u00faca ve\u013ek\u00fa starostlivos\u0165;<\/li>\n\n\n\n
          • such\u00e1, bez \u017eiarivosti a vitality, mdl\u00e1, n\u00e1chylnej\u0161ia na vysu\u0161enie a zrohovatenie epidermy;<\/li>\n\n\n\n
          • mastn\u00e1 ple\u0165, ako u\u017e n\u00e1zov napoved\u00e1, so zv\u00fd\u0161en\u00fdm sklonom k produkcii ko\u017en\u00e9ho mazu, leskl\u00e1 a n\u00e1chylnej\u0161ia na v\u00fdskyt akn\u00e9 a in\u00fdch \u0161kv\u0155n;<\/li>\n\n\n\n
          • zmie\u0161an\u00e1 ple\u0165, ktor\u00e1 je z\u010faleka naj\u0165a\u017e\u0161ie lie\u010dite\u013en\u00e1, s nerovnomern\u00fdmi oblas\u0165ami na tv\u00e1ri, z ktor\u00fdch niektor\u00e9 s\u00fa nadmerne such\u00e9 a in\u00e9 nadmerne mastn\u00e9;<\/li>\n\n\n\n
          • zrel\u00e1 ple\u0165, ke\u010f nastupuje prirodzen\u00fd proces starnutia pleti, ktor\u00fd sp\u00f4sobuje stratu jej pevnosti, pru\u017enosti a vlhkosti, pri\u010dom sa deformuj\u00fa kont\u00fary tv\u00e1re a objavuj\u00fa sa vr\u00e1sky.<\/li>\n<\/ul>\n\n\n\n

            V \u010dom sa mu\u017esk\u00e1 ple\u0165 l\u00ed\u0161i od \u017eenskej?<\/h2>\n\n\n\n

            U\u017e sme spomenuli, \u017ee mu\u017esk\u00e1 poko\u017eka tv\u00e1re sa v\u00fdrazne<\/strong> l\u00ed\u0161i od \u017eenskej poko\u017eky<\/strong> a hlavn\u00e9 rozdiely, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 jej vzh\u013ead, zdravie a starostlivos\u0165<\/strong>, s\u00fa tieto:<\/p>\n\n\n\n

              \n
            • hrub\u0161ia rohov\u00e1 vrstva, v priemere o 25 percent;<\/li>\n\n\n\n
            • vy\u0161\u0161\u00ed stupe\u0148 hydrat\u00e1cie rohovej vrstvy;<\/li>\n\n\n\n
            • ni\u017e\u0161ie pH poko\u017eky;<\/li>\n\n\n\n
            • v\u00e4\u010d\u0161\u00ed po\u010det melanocytov, t. j. buniek zodpovedn\u00fdch za farbu poko\u017eky, preto je poko\u017eka u mu\u017eov tmav\u0161ia;<\/li>\n\n\n\n
            • lep\u0161\u00ed t\u00f3n pleti v d\u00f4sledku v\u00e4\u010d\u0161ej hr\u00fabky dermy;<\/li>\n\n\n\n
            • viac kolag\u00e9nov\u00fdch vl\u00e1kien v ko\u017ei a hustej\u0161ie spojenia medzi nimi;<\/li>\n\n\n\n
            • ni\u017e\u0161ia elasticita poko\u017eky v d\u00f4sledku men\u0161ieho mno\u017estva elast\u00ednu;<\/li>\n\n\n\n
            • pomal\u0161\u00ed v\u00fdskyt vr\u00e1sok, ktor\u00e9 s\u00fa tie\u017e hlb\u0161ie ako u \u017eien;<\/li>\n\n\n\n
            • zv\u00fd\u0161en\u00e1 sekr\u00e9cia ko\u017en\u00e9ho mazu v d\u00f4sledku v\u00e4\u010d\u0161ieho po\u010dtu mazov\u00fdch \u017eliaz;<\/li>\n\n\n\n
            • vy\u0161\u0161\u00ed v\u00fdskyt akn\u00e9 a seboroickej dermatit\u00eddy;<\/li>\n\n\n\n
            • zv\u00fd\u0161en\u00e1 aktivita potn\u00fdch \u017eliaz;<\/li>\n\n\n\n
            • viac ochlpenia na poko\u017eke;<\/li>\n\n\n\n
            • vy\u0161\u0161\u00ed v\u00fdskyt rakoviny ko\u017ee, \u010doho jedn\u00fdm z d\u00f4vodov je nepou\u017e\u00edvanie kr\u00e9mov alebo in\u00fdch kozmetick\u00fdch pr\u00edpravkov s UV filtrami.<\/li>\n<\/ul>\n\n\n\n

              Ktor\u00e9 pravidl\u00e1 starostlivosti o ple\u0165 by mal dodr\u017eiava\u0165 ka\u017ed\u00fd mu\u017e?<\/h2>\n\n\n\n

              Nespr\u00e1vna starostlivos\u0165 o poko\u017eku tv\u00e1re m\u00f4\u017ee sp\u00f4sobi\u0165 nielen estetick\u00e9, ale aj zdravotn\u00e9 probl\u00e9my<\/strong>, ktor\u00fdm by sme sa rozhodne mali vyhn\u00fa\u0165. Ka\u017edodenn\u00e1 starostlivos\u0165 o ple\u0165 by sa mala sta\u0165 zvykom<\/strong> ka\u017ed\u00e9ho zodpovedn\u00e9ho mu\u017ea a na rozdiel od zdania to nie je n\u00e1ro\u010dn\u00e1 \u00faloha. Sta\u010d\u00ed dodr\u017eiava\u0165 pravidl\u00e1 odpor\u00fa\u010dan\u00e9 odborn\u00edkmi<\/strong> a stara\u0165 sa o svoju ple\u0165 v nieko\u013ek\u00fdch po sebe nasleduj\u00facich krokoch:<\/p>\n\n\n\n

              Krok 1 – rozpoznajte svoj typ pleti a jej potreby<\/h3>\n\n\n\n

              U\u017e vieme, s ak\u00fdmi typmi pleti m\u00f4\u017eeme ma\u0165 do \u010dinenia, a proces ich rozpozn\u00e1vania je d\u00f4le\u017eit\u00fd z h\u013eadiska v\u00fdberu spr\u00e1vnej kozmetiky, ktor\u00e1 bude sk\u00f4r pom\u00e1ha\u0165, ne\u017e \u0161kodi\u0165. Je tie\u017e vhodn\u00e9 identifikova\u0165 skuto\u010dn\u00e9 potreby pleti, \u010do chceme dosiahnu\u0165 zaveden\u00edm spr\u00e1vnej starostlivosti o ple\u0165, napr. Napr\u00edklad omladi\u0165 ple\u0165 alebo ju vy\u010disti\u0165 od pr\u00edpadn\u00fdch nedokonalost\u00ed.<\/p>\n\n\n\n

              Krok 2 – \u010distenie pleti<\/h3>\n\n\n\n

              Ke\u010f u\u017e m\u00e1me vhodn\u00fa kozmetiku pre n\u00e1\u0161 typ pleti, m\u00f4\u017eeme za\u010da\u0165 s h\u013abkov\u00fdm \u010disten\u00edm. Prvou \u00falohou bude umy\u0165 tv\u00e1r g\u00e9lom, ktor\u00fd d\u00f4kladne odstr\u00e1ni v\u0161etky ne\u010distoty a uvo\u013en\u00ed upchat\u00e9 p\u00f3ry pleti. Je d\u00f4le\u017eit\u00e9, aby g\u00e9l nesp\u00f4soboval \u017eiadne podr\u00e1\u017edenie ani za\u010dervenanie a z\u00e1rove\u0148 obnovoval vitalitu a prirodzen\u00fd lesk pleti.<\/p>\n\n\n\n

              Krok 3 – hydrat\u00e1cia tv\u00e1re<\/h3>\n\n\n\n

              Prakticky ka\u017ed\u00fd typ mu\u017eskej pleti si vy\u017eaduje primeran\u00fa hydrat\u00e1ciu, a to od epidermy a\u017e po najhlb\u0161ie vrstvy poko\u017eky. Spr\u00e1vne produkty nielen\u017ee doplnia vodu, ale ju aj zadr\u017eia hlboko v poko\u017eke, \u010d\u00edm \u00fa\u010dinne zabr\u00e1nia jej op\u00e4tovn\u00e9mu vy\u010derpaniu.poko\u017eky, \u010d\u00edm \u00fa\u010dinne zabra\u0148uj\u00fa jej op\u00e4tovn\u00e9mu vysu\u0161ovaniu, najm\u00e4 pod vplyvom \u0161kodliv\u00e9ho slne\u010dn\u00e9ho \u017eiarenia alebo in\u00fdch atmosf\u00e9rick\u00fdch faktorov.<\/p>\n\n\n\n

              Krok 4 – pou\u017e\u00edvanie kr\u00e9mov a toniz\u00e9rov<\/h3>\n\n\n\n

              Ned\u00e1 sa poprie\u0165, \u017ee v\u00e4\u010d\u0161ina mu\u017eov sa k pou\u017e\u00edvaniu kr\u00e9mov na ka\u017edodenn\u00fa starostlivos\u0165 o tv\u00e1r stavia odmietavo. Z\u00e1rove\u0148 si neuvedomuj\u00fa, \u017ee mu\u017esk\u00e1 ple\u0165 je len zdanlivo odolnej\u0161ia vo\u010di negat\u00edvnym vplyvom vonkaj\u0161\u00edch faktorov, \u010do je \u010diasto\u010dne sp\u00f4soben\u00e9 jej hr\u00fabkou. Kr\u00e9my nielen\u017ee chr\u00e1nia poko\u017eku tv\u00e1re pred UV \u017eiaren\u00edm, vlhkos\u0165ou alebo chladom, ale pom\u00e1haj\u00fa ju aj hydratova\u0165, a to pomocou zlo\u017eky, ako je kyselina hyalur\u00f3nov\u00e1.<\/p>\n\n\n\n

              Brzdia a spoma\u013euj\u00fa proces starnutia, odstra\u0148uj\u00fa vo\u013en\u00e9 radik\u00e1ly v\u010faka svojim antioxida\u010dn\u00fdm vlastnostiam a maj\u00fa antibakteri\u00e1lny \u00fa\u010dinok. D\u00f4le\u017eit\u00e9 je tie\u017e nezabudn\u00fa\u0165 pou\u017e\u00edva\u0165 tonik\u00e1, ktor\u00e9 s\u00fa prisp\u00f4soben\u00e9 v\u00e1\u0161mu typu pleti, obnovuj\u00fa prirodzen\u00e9 pH pleti a pou\u017e\u00edvaj\u00fa sa po ka\u017edom umyt\u00ed a vy\u010disten\u00ed tv\u00e1re, najlep\u0161ie r\u00e1no a ve\u010der.<\/p>\n\n\n\n

              Krok 5 – holenie tv\u00e1re<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Holenie tv\u00e1re je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou ka\u017edodennej starostlivosti o ple\u0165 mu\u017eov, preto\u017ee nie ka\u017ed\u00fd m\u00e1 bradu, ktor\u00e1 sa v poslednom \u010dase stala takou m\u00f3dnou. Bohu\u017eia\u013e, holenie je spojen\u00e9 s bolestiv\u00fdm podr\u00e1\u017eden\u00edm poko\u017eky, nehovoriac o mo\u017en\u00fdch poraneniach. Pom\u00f4c\u0165 v\u00e1m m\u00f4\u017ee pena na holenie pre citliv\u00fa poko\u017eku s upokojuj\u00facou m\u00e4tou a aloe vera na zjemnenie f\u00fazov.<\/p>\n\n\n\n

              Po holen\u00ed by sa mal do tv\u00e1re votrie\u0165 balzam, ktor\u00fd sa pou\u017e\u00edva namiesto kol\u00ednskej vody, ktorej hlavnou zlo\u017ekou je dr\u00e1\u017ediv\u00fd alkohol. A ak m\u00e1te bradu, aj t\u00e1 by sa mala podrobi\u0165 po\u010detn\u00fdm proced\u00faram, um\u00fdva\u0165 v \u0161amp\u00f3noch ur\u010den\u00fdch na tento \u00fa\u010del a pou\u017e\u00edva\u0165 oleje, ktor\u00e9 vlasy hydratuj\u00fa, vy\u017eivuj\u00fa a ur\u00fdch\u013euj\u00fa ich rast.<\/p>\n\n\n\n

              Krok 6 – pravidelne vymie\u0148ajte uter\u00e1ky<\/h3>\n\n\n\n

              V neposlednom rade je d\u00f4le\u017eit\u00e9 pravidelne meni\u0165 uter\u00e1ky v k\u00fape\u013eni. V k\u00fape\u013eni je zvy\u010dajne vysok\u00e1 vlhkos\u0165, najm\u00e4 ak v nej nie je okno a necirkuluje vzduch. Tak\u00e1to atmosf\u00e9ra neprospieva su\u0161eniu uter\u00e1kov, a ke\u010f s\u00fa vlhk\u00e9, poskytuj\u00fa ide\u00e1lne prostredie na rast nebezpe\u010dn\u00fdch, patog\u00e9nnych bakt\u00e9ri\u00ed a plesn\u00ed. Preto by sa mali meni\u0165 aspo\u0148 dvakr\u00e1t t\u00fd\u017edenne a medzit\u00fdm po pou\u017eit\u00ed d\u00f4kladne vysu\u0161i\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Ak si prezriete webov\u00e9 str\u00e1nky venovan\u00e9 ka\u017edodennej starostlivosti o ple\u0165, \u013eahko si v\u0161imnete, \u017ee preva\u017en\u00e1 v\u00e4\u010d\u0161ina z nich je venovan\u00e1 v\u00fdlu\u010dne \u017eenskej pleti. N\u00e1jdu na nich odborn\u00e9 rady vytvoren\u00e9 profesion\u00e1lmi, ako aj \u0161irok\u00fd v\u00fdber kozmetiky a pr\u00edrodn\u00fdch met\u00f3d na obnovenie \u017eiarivosti, zdravia a vitality pleti. Stara\u0165 by sa o \u0148u v\u0161ak mali aj mu\u017ei, u\u017e […]<\/p>\n","protected":false},"author":1,"featured_media":89102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-89103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemy-muzov","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89103"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89103\/revisions"}],"predecessor-version":[{"id":89104,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89103\/revisions\/89104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89102"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}