{"id":89097,"date":"2024-02-22T11:32:09","date_gmt":"2024-02-22T10:32:09","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89097"},"modified":"2024-02-22T11:32:09","modified_gmt":"2024-02-22T10:32:09","slug":"opuncia","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/opuncia\/","title":{"rendered":"Opuncia – \u0161irok\u00e9 lie\u010div\u00e9 a kozmetick\u00e9 vlastnosti jedl\u00e9ho kaktusu"},"content":{"rendered":"

Existuj\u00fa r\u00f4zne sp\u00f4soby<\/strong> starostlivosti o zdravie, ale najlep\u0161ie je pou\u017e\u00edva\u0165 len pr\u00edrodn\u00e9 met\u00f3dy, ktor\u00e9 z\u00e1rove\u0148 nemaj\u00fa \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>. Ide\u00e1lne s\u00fa na to rastliny s vedecky preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami<\/strong>, ktor\u00e9 maj\u00fa komplexn\u00fd a pozit\u00edvny \u00fa\u010dinok na organizmus. Patria sem aj rastliny, ktor\u00e9 u n\u00e1s prirodzene nerast\u00fa, ako napr\u00edklad opuncia<\/strong>, ktor\u00e1 sa pou\u017e\u00edva v pr\u00edrodnej medic\u00edne<\/strong> aj v kozmetike<\/strong>.<\/p>\n\n\n\n

\u010co je to opuncia?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Poznanie zlo\u017eenia a v\u0161etk\u00fdch vlastnost\u00ed opuncie<\/strong> kaktusovej (Opuntia ficus-indica)<\/em><\/strong>sa budeme zaobera\u0165 o chv\u00ed\u013eu, ale najprv mus\u00edme vedie\u0165, \u010do je to vlastne za rastlinu, odkia\u013e poch\u00e1dza a<\/strong> ako vyzer\u00e1. Patr\u00ed do \u010de\u013eade ve\u013ek\u00fdch kaktusov a vo vo\u013enej pr\u00edrode rastie najm\u00e4 v Severnej a Ju\u017enej Amerike vr\u00e1tane kraj\u00edn, ako s\u00fa Argent\u00edna, Braz\u00edlia a Mexiko. Samozrejme, mo\u017eno ju n\u00e1js\u0165 aj na na\u0161om kontinente a v pomerne ve\u013ekom rozsahu sa pestuje v ju\u017enom Taliansku.<\/strong><\/p>\n\n\n\n

Je zn\u00e1ma aj pod in\u00fdmi n\u00e1zvami, indi\u00e1nska figovn\u00edk alebo kaktusov\u00e1 figovn\u00edk, h\u013euznat\u00e1 opuncia alebo indi\u00e1nska hru\u0161ka, a je zn\u00e1mych takmer 150 druhov<\/strong>. Ak sa na t\u00fato rastlinu pozrieme z botanick\u00e9ho h\u013eadiska, m\u00f4\u017eeme poveda\u0165, \u017ee je to jedl\u00fd kaktus<\/strong>, jeho v\u00fd\u0161ka \u010dasto presahuje 5 metrov a jedl\u00e9 s\u00fa najm\u00e4 plody.<\/p>\n\n\n\n

M\u00f4\u017eu by\u0165 zelen\u00e9, \u010derven\u00e9 alebo oran\u017eov\u00e9, dlh\u00e9 asi 10 cm, ve\u013ekos\u0165ou porovnate\u013en\u00e9 napr\u00edklad s kivi a maj\u00fa zna\u010dn\u00fa hmotnos\u0165. Maj\u00fa v\u00e4\u010d\u0161inou vajcovit\u00fd alebo ov\u00e1lny tvar a vo vn\u00fatri skr\u00fdvaj\u00fa \u0161\u0165avnat\u00fa du\u017einu \u010dervenej alebo \u017eltej farby s mal\u00fdmi, tie\u017e jedl\u00fdmi semenami<\/strong>. Chu\u0165 hru\u0161ky je typick\u00e1 pre exotick\u00e9 ovocie, z\u00e1rove\u0148 pripom\u00edna mel\u00f3n, ale je ve\u013emi osvie\u017euj\u00faca<\/strong>, d\u00f4le\u017eit\u00e9 je v\u0161ak konzumova\u0165 len zdrav\u00e9 ovocie bez zn\u00e1mok kazenia<\/strong>.<\/p>\n\n\n\n

Ak\u00e9 \u017eiviny n\u00e1jdeme v plodoch opuncie?<\/h2>\n\n\n\n

Ke\u010f\u017ee kaktusov\u00e1 hru\u0161ka m\u00e1 tak\u00fd ve\u013ek\u00fd pr\u00ednos pre \u013eudsk\u00e9 zdravie<\/strong>, t\u00e1to skuto\u010dnos\u0165 mus\u00ed ma\u0165 nejak\u00fd z\u00e1klad. Rovnako ako pri in\u00fdch druhoch ovocia, \u010di u\u017e exotick\u00e9ho alebo dom\u00e1ceho, je to sp\u00f4soben\u00e9 chemick\u00fdm zlo\u017een\u00edm<\/strong> a indick\u00fd figovn\u00edk dok\u00e1\u017ee v tomto oh\u013eade skuto\u010dne zauja\u0165. Obsahuje takmer v\u0161etko, \u010do potrebujeme na to, aby sme sa c\u00edtili lep\u0161ie<\/strong>, a to je dan\u00e9 \u00fa\u010dinn\u00fdmi l\u00e1tkami, ako napr:<\/p>\n\n\n\n

    \n
  • vitam\u00edn A, ktor\u00fd je nevyhnutn\u00fd na udr\u017eanie pln\u00e9ho zdravia a okrem in\u00e9ho p\u00f4sob\u00ed proti makul\u00e1rnej degener\u00e1cii oka;<\/li>\n\n\n\n
  • vitam\u00edny skupiny B, najv\u00e4\u010d\u0161ia skupina vitam\u00ednov, do ktorej patria tiam\u00edn (B1), riboflav\u00edn (B2), niac\u00edn (B3), kyselina pantot\u00e9nov\u00e1 (B5), pyridox\u00edn (B6), biot\u00edn (B7), kyselina listov\u00e1 (B9), kobalam\u00edn (B12);<\/li>\n\n\n\n
  • vitam\u00edn C alebo kyselina askorbov\u00e1, siln\u00fd antioxidant, ktor\u00fd pom\u00e1ha odstra\u0148ova\u0165 nebezpe\u010dn\u00e9 vo\u013en\u00e9 radik\u00e1ly z tela;<\/li>\n\n\n\n
  • vitam\u00ednE, ktor\u00e9ho doplnenie podporuje fungovanie mnoh\u00fdch d\u00f4le\u017eit\u00fdch org\u00e1nov a vn\u00fatorn\u00fdch org\u00e1nov;<\/li>\n\n\n\n
  • vitam\u00edn K, \u010fal\u0161\u00ed komplexn\u00fd vitam\u00edn, ktor\u00fd posil\u0148uje telo vr\u00e1tane srdca a obehov\u00e9ho syst\u00e9mu a je nevyhnutn\u00fd pre norm\u00e1lny metabolizmus v\u00e1pnika a siln\u00e9 a zdrav\u00e9 kosti;<\/li>\n\n\n\n
  • betakarot\u00e9n alebo provitam\u00edn A, niekedy ozna\u010dovan\u00fd ako retinol;<\/li>\n\n\n\n
  • miner\u00e1ly vr\u00e1tane d\u00f4le\u017eit\u00fdch stopov\u00fdch prvkov fosforu, krem\u00edka, mang\u00e1nu, hor\u010d\u00edka, medi, drasl\u00edka, sod\u00edka, v\u00e1pnika a \u017eeleza;<\/li>\n\n\n\n
  • \u010fal\u0161ie rovnako cenn\u00e9 zl\u00fa\u010deniny, organick\u00e9 kyseliny, nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, flavonoidy, karotenoidy, terp\u00e9ny, fytosteroly, aminokyseliny, bielkoviny, sacharidy;<\/li>\n\n\n\n
  • vl\u00e1knina, ktor\u00e1 je nevyhnutn\u00e1 pre spr\u00e1vne tr\u00e1venie.<\/li>\n<\/ul>\n\n\n\n

    Ktor\u00e9 lie\u010div\u00e9 vlastnosti kaktusovej hru\u0161ky vyzdvihuj\u00fa odborn\u00edci?<\/h2>\n\n\n\n

    Opuncia je zn\u00e1ma svoj\u00edm mimoriadne \u0161irok\u00fdm spektrom vyu\u017eitia<\/strong>, preto jej odborn\u00edci na fytoterapiu alebo bylinn\u00fa medic\u00ednu<\/strong> venuj\u00fa osobitn\u00fa pozornos\u0165. Na rozdiel od jej n\u00e1zvu nevyu\u017e\u00edva len byliny, ale aj in\u00e9 rastliny<\/strong>, ktor\u00e9 m\u00f4\u017eu ma\u0165 \u0161pecifick\u00fd, ale v\u017edy pozit\u00edvny<\/strong> \u00fa\u010dinok na \u013eudsk\u00fd organizmus.<\/p>\n\n\n\n

    Ur\u010dite sa oplat\u00ed zavies\u0165 ju do svojho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka<\/strong>, a to tak v \u010derstvej forme, ktor\u00fa m\u00f4\u017eeme k\u00fapi\u0165 v dobr\u00fdch obchodoch s bioproduktmi, ako aj v spracovanej forme. \u013dahko sa daj\u00fa zohna\u0165 su\u0161en\u00e9, kandizovan\u00e9 a spracovan\u00e9 indick\u00e9 figy, ako aj indick\u00fd figov\u00fd olej a \u010daj, v ktorom s\u00fa figy jednou z hlavn\u00fdch zlo\u017eiek<\/strong>. Bez oh\u013eadu na to, ktor\u00fd z nich si vyberieme, m\u00f4\u017eeme sa spo\u013eahn\u00fa\u0165 na jeho nasleduj\u00face lie\u010div\u00e9 vlastnosti:<\/strong><\/p>\n\n\n\n

    Podpora chudnutia<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Probl\u00e9my spojen\u00e9 s narastaj\u00facou nadv\u00e1hou a obezitou postihuj\u00fa \u010doraz viac \u013eud\u00ed, a to nielen v na\u0161ej krajine, a tieto dve ochorenia sa u\u017e za\u010dali zara\u010fova\u0165 medzi civiliza\u010dn\u00e9 choroby. Preto stoj\u00ed za to oceni\u0165 v\u00fdznam pou\u017e\u00edvania opuncie v procese ved\u00facom k v\u00fdrazn\u00e9mu zn\u00ed\u017eeniu telesnej hmotnosti.<\/p>\n\n\n\n

    Jej p\u00f4sobenie spo\u010d\u00edva predov\u0161etk\u00fdm v regul\u00e1cii metabolizmu sacharidov v tele, t. j. zabra\u0148uje r\u00fdchlym v\u00fdkyvom hladiny gluk\u00f3zy v krvi a obmedzuje nadmern\u00fa chu\u0165 na sladkosti, pr\u00e1zdne kal\u00f3rie sp\u00f4sobuj\u00face r\u00fdchle priberanie. Okrem in\u00e9ho k tomu prispieva aj obsah vl\u00e1kniny, ktor\u00e1 zapln\u00ed \u017eal\u00fadok a zabezpe\u010d\u00ed dlhotrvaj\u00faci pocit s\u00fdtosti.<\/p>\n\n\n\n

    V\u00fd\u0165a\u017eky z opuncie, pou\u017e\u00edvan\u00e9 napr. v doplnkoch na chudnutie, m\u00f4\u017eu z\u00e1rove\u0148 ur\u00fdchli\u0165 spa\u013eovanie tukov\u00e9ho tkaniva a zn\u00ed\u017ei\u0165 mno\u017estvo tuku vstreb\u00e1van\u00e9ho v tr\u00e1viacom trakte. Niektor\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky obsiahnut\u00e9 v plodoch opuncie sa vyzna\u010duj\u00fa vysokou schopnos\u0165ou viaza\u0165 prebyto\u010dn\u00e9 molekuly tuku a ur\u00fdch\u013eova\u0165 ich vylu\u010dovanie po metabolick\u00fdch procesoch.<\/p>\n\n\n\n

    Normaliz\u00e1cia hladiny cukru v krvi<\/h3>\n\n\n\n

    Nemo\u017eno poprie\u0165, \u017ee cukrovka je po nadv\u00e1he a obezite \u010fal\u0161ou chorobou dne\u0161nej doby, ktor\u00e1 m\u00f4\u017ee by\u0165 pri nespr\u00e1vnej lie\u010dbe dokonca smrte\u013en\u00e1. Rovnako d\u00f4le\u017eit\u00e1 je aj prevencia cukrovky a jedn\u00fdm z jej prvkov by mali by\u0165 plody indickej figy. Ich p\u00f4sobenie v tomto smere spo\u010d\u00edva v aktiv\u00e1cii procesov produkcie inzul\u00ednu v pankrease a v spom\u00ednanej normaliz\u00e1cii hladiny cukru v krvi.<\/p>\n\n\n\n

    O\u010dista tela od tox\u00ednov<\/h3>\n\n\n\n

    Obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 je to napr\u00edklad po konzum\u00e1cii nadmern\u00e9ho mno\u017estva alkoholu, ktor\u00fd takmer \u00faplne nar\u00fa\u0161a \u010dinnos\u0165 vn\u00fatorn\u00fdch org\u00e1nov a syst\u00e9mov, k \u010domu prispieva pr\u00e1ve zvy\u0161ovanie hladiny \u0161kodliv\u00fdch tox\u00ednov. Indick\u00fd figovn\u00edk podporuje detoxik\u00e1ciu organizmu, u\u013eah\u010duje odstra\u0148ovanie nielen samotn\u00fdch tox\u00ednov, zvy\u010dajne z vonkaj\u0161\u00edch zdrojov.<\/p>\n\n\n\n

    Pom\u00e1ha tie\u017e telu r\u00fdchlej\u0161ie vyl\u00fa\u010di\u0165 v\u0161etky nepotrebn\u00e9 l\u00e1tky, ktor\u00e9 zostali z metabolick\u00fdch procesov a ktor\u00e9 m\u00f4\u017eu predstavova\u0165 rovnak\u00e9 zdravotn\u00e9 riziko. Tomu napom\u00e1ha okrem in\u00e9ho aj mo\u010dopudn\u00fd \u00fa\u010dinok opuncie a jej podpora pe\u010dene, najd\u00f4le\u017eitej\u0161ieho org\u00e1nu zodpovedn\u00e9ho za \u00fa\u010dinn\u00fa detoxik\u00e1ciu.<\/p>\n\n\n\n

    Zlep\u0161enie procesov tr\u00e1venia a metabolizmu<\/h3>\n\n\n\n

    Tr\u00e1venie a metabolizmus, teda l\u00e1tkov\u00e1 v\u00fdmena, patria medzi najd\u00f4le\u017eitej\u0161ie procesy v \u013eudskom tele, bez ktor\u00fdch nie je mo\u017en\u00e9 spr\u00e1vne fungovanie cel\u00e9ho organizmu. Okrem in\u00e9ho pom\u00e1haj\u00fa udr\u017eiava\u0165 spr\u00e1vnu BMI vypo\u010d\u00edtan\u00fa telesn\u00fa hmotnos\u0165 a tie\u017e pom\u00e1haj\u00fa pri \u010disten\u00ed syst\u00e9mu od tox\u00ednov.<\/p>\n\n\n\n

    Priazniv\u00fdm faktorom, ktor\u00fd m\u00f4\u017ee p\u00f4sobi\u0165 proti pr\u00edpadn\u00fdm poruch\u00e1m tr\u00e1viacich a metabolick\u00fdch procesov, je opuncia, presnej\u0161ie povedan\u00e9 pr\u00edtomnos\u0165 ve\u013ek\u00e9ho mno\u017estva vl\u00e1kniny v nej. Z\u00e1rove\u0148 treba oceni\u0165 aj \u010fal\u0161ie zl\u00fa\u010deniny, najm\u00e4 pekt\u00edn, ktor\u00fd sp\u00f4sobuje zn\u00ed\u017eenie mno\u017estva LDL cholesterolu a reguluje naru\u0161en\u00fd metabolizmus lipidov v tele, \u010do m\u00e1 tie\u017e zna\u010dn\u00fd vplyv na tr\u00e1viaci syst\u00e9m.<\/p>\n\n\n\n

    Podpora prirodzenej imunity organizmu<\/h3>\n\n\n\n

    Prirodzen\u00e1 imunita n\u00e1\u0161ho organizmu m\u00f4\u017ee by\u0165 oslaben\u00e1 r\u00f4znymi faktormi, \u010do je obzvl\u00e1\u0161\u0165 vidite\u013en\u00e9 na jese\u0148 a v zime. Zle funguj\u00faci imunitn\u00fd syst\u00e9m pripravuje p\u00f4du pre sez\u00f3nne infekcie alebo z\u00e1paly, ktor\u00e9 sa m\u00f4\u017eu r\u00fdchlo rozvin\u00fa\u0165 do v\u00e1\u017enej\u0161\u00edch stavov.<\/p>\n\n\n\n

    V tak\u00fdchto pr\u00edpadoch m\u00f4\u017ee by\u0165 \u00fa\u010dinnou profylaxiou opuncia, ktor\u00e1 m\u00e1 v\u010faka svojmu v\u00fdnimo\u010dne bohat\u00e9mu zlo\u017eeniu siln\u00e9 antibakteri\u00e1lne, protiz\u00e1palov\u00e9, antiv\u00edrusov\u00e9 a protiples\u0148ov\u00e9 vlastnosti.<\/p>\n\n\n\n

    Prevencia rakoviny<\/h3>\n\n\n\n

    Nem\u00f4\u017eeme samozrejme kon\u0161tatova\u0165, \u017ee indick\u00fd figovn\u00edk sa d\u00e1 pou\u017ei\u0165 na lie\u010dbu r\u00f4znych druhov rakoviny, ale stoj\u00ed za to zv\u00e1\u017ei\u0165 ho ako s\u00fa\u010das\u0165 prevencie rakoviny. Prispieva k tomu pr\u00edtomnos\u0165 ve\u013ek\u00e9ho mno\u017estva antioxidantov, l\u00e1tok zodpovedn\u00fdch za elimin\u00e1ciu patog\u00e9nnych vo\u013en\u00fdch radik\u00e1lov z tela. Predbe\u017en\u00e9 \u0161t\u00fadie tie\u017e uk\u00e1zali, \u017ee flavonoidy a betakarot\u00e9n m\u00f4\u017eu inhibova\u0165 prolifer\u00e1ciu buniek niektor\u00fdch variantov tohto ochorenia.<\/p>\n\n\n\n

    Ak\u00e9 je kozmetick\u00e9 vyu\u017eitie opuncie?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Plody a \u010fal\u0161ie \u010dasti tejto rastliny si z\u00edskali ve\u013ek\u00e9 uznanie nielen v pr\u00edrodnej medic\u00edne, v bylink\u00e1rstve, ale aj v kozmetike<\/strong>. Napom\u00e1ha tomu ich zlo\u017eenie, ktor\u00e9 viedlo k ich pou\u017e\u00edvaniu v mnoh\u00fdch kozmetick\u00fdch pr\u00edpravkoch pou\u017e\u00edvan\u00fdch na ka\u017edodenn\u00fa starostlivos\u0165 o ple\u0165<\/strong>. Zauj\u00edmavos\u0165ou je, \u017ee olej z opuncie patr\u00ed k najn\u00e1ro\u010dnej\u0161\u00edm na pr\u00edpravu<\/strong>, pri\u010dom na jeden liter sa spotrebuje a\u017e 470 kg plodov<\/strong>, \u010do sa samozrejme odr\u00e1\u017ea na jeho vysokej cene. Zdravie poko\u017eky je v\u0161ak na nezaplatenie, preto sa oplat\u00ed pou\u017e\u00edva\u0165 kozmetiku s op<\/strong>unciou, medzi ktorej \u00fa\u010dinky patr\u00ed:<\/p>\n\n\n\n

      \n
    • vyhladenie existuj\u00facich vr\u00e1sok, najm\u00e4 t\u00fdch, ktor\u00e9 s\u00fa sp\u00f4soben\u00e9 mimikou;<\/li>\n\n\n\n
    • h\u013abkov\u00e1 hydrat\u00e1cia pleti od epidermy a\u017e po najhlb\u0161ie vrstvy poko\u017eky, ktor\u00e1 \u00fa\u010dinne p\u00f4sob\u00ed proti nadmern\u00e9mu vysu\u0161ovaniu;<\/li>\n\n\n\n
    • zn\u00ed\u017eenie z\u00e1palov a podpora lie\u010dby podr\u00e1\u017edenia;<\/li>\n\n\n\n
    • ur\u00fdchlenie regener\u00e1cie po\u0161koden\u00fdch ko\u017en\u00fdch buniek;<\/li>\n\n\n\n
    • zn\u00ed\u017eenie produkcie ko\u017en\u00e9ho mazu, ktor\u00e9ho nadbytok m\u00f4\u017ee sp\u00f4sobi\u0165 akn\u00e9;<\/li>\n\n\n\n
    • zlep\u0161uje \u010distotu a t\u00f3n pleti;<\/li>\n\n\n\n
    • chr\u00e1ni\u0165 poko\u017eku pred prirodzen\u00fdmi procesmi starnutia a \u0161kodliv\u00fdm UV \u017eiaren\u00edm.<\/li>\n<\/ul>\n\n\n\n

      Existuj\u00fa kontraindik\u00e1cie konzum\u00e1cie opuncie?<\/h2>\n\n\n\n

      Napriek nesporn\u00fdm v\u00fdhod\u00e1m zaradenia opuncie do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka<\/strong> to nem\u00f4\u017ee urobi\u0165 ka\u017ed\u00fd. Existuj\u00fa toti\u017e, na\u0161\u0165astie, men\u0161ie kontraindik\u00e1cie jej konzum\u00e1cie<\/strong>, ktor\u00e9 sa zvy\u010dajne prejavia pri pred\u00e1vkovan\u00ed. Opatrn\u00ed by mali by\u0165 \u013eudia s cukrovkou a precitliven\u00fdm tr\u00e1viacim traktom<\/strong>, u ktor\u00fdch m\u00f4\u017ee nadbytok vl\u00e1kniny sp\u00f4sobi\u0165 riziko pred\u00e1vkovania.u ktor\u00fdch m\u00f4\u017ee nadbytok vl\u00e1kniny sp\u00f4sobi\u0165 tr\u00e1viace probl\u00e9my, pomerne nepr\u00edjemn\u00e9 \u017eal\u00fado\u010dn\u00e9 alebo \u010drevn\u00e9 \u0165a\u017ekosti.<\/p>\n\n\n\n

      Zdroje:<\/em><\/strong><\/p>\n\n\n\n

        \n
      • https:\/\/www.healthline.com\/nutrition\/prickly-pear-benefits<\/li>\n\n\n\n
      • https:\/\/www.healthline.com\/health\/about-prickly-pear-seed-oil<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Existuj\u00fa r\u00f4zne sp\u00f4soby starostlivosti o zdravie, ale najlep\u0161ie je pou\u017e\u00edva\u0165 len pr\u00edrodn\u00e9 met\u00f3dy, ktor\u00e9 z\u00e1rove\u0148 nemaj\u00fa \u017eiadne ved\u013eaj\u0161ie \u00fa\u010dinky. Ide\u00e1lne s\u00fa na to rastliny s vedecky preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami, ktor\u00e9 maj\u00fa komplexn\u00fd a pozit\u00edvny \u00fa\u010dinok na organizmus. Patria sem aj rastliny, ktor\u00e9 u n\u00e1s prirodzene nerast\u00fa, ako napr\u00edklad opuncia, ktor\u00e1 sa pou\u017e\u00edva v pr\u00edrodnej medic\u00edne […]<\/p>\n","protected":false},"author":1,"featured_media":89096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89097"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89097\/revisions"}],"predecessor-version":[{"id":89098,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89097\/revisions\/89098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89096"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}