{"id":89015,"date":"2023-12-29T09:00:07","date_gmt":"2023-12-29T08:00:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89015"},"modified":"2023-12-29T09:00:07","modified_gmt":"2023-12-29T08:00:07","slug":"ocista-tela-od-toxinov","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/ocista-tela-od-toxinov\/","title":{"rendered":"O\u010dista tela od tox\u00ednov &#8211; ako na pr\u00edrodn\u00fd detox?"},"content":{"rendered":"<p>V ur\u010ditom okamihu \u017eivota si m\u00f4\u017eeme v\u0161imn\u00fa\u0165, \u017ee v\u0161etky procesy, <strong>najm\u00e4 metabolick\u00e9<\/strong>, prebiehaj\u00face v tele, <strong>za\u010d\u00ednaj\u00fa prebieha\u0165 pomal\u0161ie a st\u00e1vaj\u00fa sa menej efekt\u00edvnymi<\/strong>. To m\u00f4\u017ee znamena\u0165, \u017ee r\u00f4zne vn\u00fatorn\u00e9 syst\u00e9my a org\u00e1ny maj\u00fa <strong>nadbytok tox\u00ednov,<\/strong> t. j. chemick\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9 sa do nich dostali preva\u017ene z vonkaj\u0161\u00edch zdrojov.chemick\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9 sa do tela dostali <strong>z vonkaj\u0161\u00edch zdrojov<\/strong>. Ak sa neodstr\u00e1nia, r\u00fdchlo za\u010dn\u00fa <strong>po\u0161kodzova\u0165 zdravie<\/strong> a \u010dasto sa stan\u00fa pr\u00ed\u010dinou vzniku nebezpe\u010dn\u00fdch ochoren\u00ed, preto je tak\u00e9 d\u00f4le\u017eit\u00e9 <strong>o\u010disti\u0165 telo od tox\u00ednov<\/strong>, t. j. <strong>detoxikova\u0165<\/strong> ho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 tox\u00edny ohrozuj\u00fa zdravie?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10086\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/12\/Depositphotos_51388917_S.jpg\" alt=\" Kontamin\u00e1cia pestic\u00eddmi\" class=\"wp-image-10086\" style=\"width:370px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Sk\u00f4r ako sa budeme zaobera\u0165 <strong>naj\u00fa\u010dinnej\u0161\u00edmi sp\u00f4sobmi detoxik\u00e1cie organizmu<\/strong>, mali by sme si najprv zisti\u0165, <strong>\u010do to vlastne tox\u00edny s\u00fa<\/strong> a ktor\u00e9 z nich <strong>najviac ohrozuj\u00fa na\u0161e zdravie<\/strong>. Tox\u00edny s\u00fa predov\u0161etk\u00fdm tie chemick\u00e9 zl\u00fa\u010deniny, ktor\u00e9 v istom zmysle sami dod\u00e1vame so <strong>vzduchom, ktor\u00fd<\/strong> d\u00fdchame, <strong>alebo<\/strong> s <strong>potravinami a vodou,<\/strong> ktor\u00e9 denne konzumujeme.<\/p>\n\n\n\n<p>Medzi tak\u00e9to \u0161kodliv\u00e9 zl\u00fa\u010deniny patria okrem in\u00e9ho oxid uhli\u010dit\u00fd, oxid uho\u013enat\u00fd a oxid uhli\u010dit\u00fd <strong>vo vzduchu<\/strong>, \u0165a\u017ek\u00e9 kovy, najm\u00e4 olovo, sadze, amoniak, s\u00edrovod\u00edk, oxidy dus\u00edka, diox\u00edny, uh\u013eovod\u00edky a v\u0161adepr\u00edtomn\u00fd prach. <strong>Do potrav\u00edn sa dost\u00e1vaj\u00fa<\/strong> pestic\u00eddy a in\u00e9 pestic\u00eddy, umel\u00e9 farbiv\u00e1, zv\u00fdraz\u0148ova\u010de a usta\u013eova\u010de potrav\u00edn a obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00e9 konzerva\u010dn\u00e9 l\u00e1tky.<\/p>\n\n\n\n<p>Rovnako ve\u013ek\u00fa hrozbu <strong>za\u010d\u00edna predstav<\/strong>ova\u0165 aj <strong>voda,<\/strong> ktor\u00e1 je \u010doraz viac zne\u010disten\u00e1, najm\u00e4 v bl\u00edzkosti <strong>ve\u013ek\u00fdch koncentr\u00e1ci\u00ed \u013eud\u00ed<\/strong>, a v ktorej sa nach\u00e1dzaj\u00fa pestic\u00eddy, fenolov\u00e9 zl\u00fa\u010deniny a \u0165a\u017ek\u00e9 kovy. Nezab\u00fadajme ani na <strong>cigarety,<\/strong> ktor\u00fdch dym obsahuje prakticky cel\u00fa periodick\u00fa tabu\u013eku prvkov, viac ako <strong>5 000 r\u00f4znych chemick\u00fdch zl\u00fa\u010den\u00edn<\/strong>, z ktor\u00fdch je ve\u013ek\u00e1 v\u00e4\u010d\u0161ina \u0161kodliv\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 zdravotn\u00e9 rizik\u00e1 predstavuj\u00fa tox\u00edny?<\/h2>\n\n\n\n<p>Rozhodne by sa <strong> nemalo<\/strong> podce\u0148ova\u0165 <strong> \u017eiadne z uveden\u00fdch riz\u00edk<\/strong>, nadmern\u00e9 hromadenie tox\u00ednov m\u00f4\u017ee ve\u013emi r\u00fdchlo vies\u0165 k <strong>vzniku mnoh\u00fdch ochoren\u00ed<\/strong>, nielen \u0165a\u017eko lie\u010dite\u013en\u00fdch, niekedy <strong>ved\u00facich a\u017e k smrti<\/strong>. Medzi ochorenia sp\u00f4soben\u00e9 <strong>r\u00f4znymi typmi tox\u00ednov<\/strong> m\u00f4\u017eu patri\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>z\u00e1va\u017en\u00e9 alergick\u00e9 reakcie;<\/li>\n\n\n\n<li>poruchy \u0161t\u00edtnej \u017e\u013eazy;<\/li>\n\n\n\n<li>poruchy vstreb\u00e1vania \u017eiv\u00edn;<\/li>\n\n\n\n<li>ochorenia tr\u00e1viaceho syst\u00e9mu, napr. \u017eal\u00fado\u010dn\u00e9 alebo dvan\u00e1stnikov\u00e9 vredy;<\/li>\n\n\n\n<li>astma a ob\u0161truk\u010dn\u00e1 choroba p\u013e\u00fac;<\/li>\n\n\n\n<li>hyperaktivita a probl\u00e9my so sp\u00e1nkom ved\u00face k nespavosti;<\/li>\n\n\n\n<li>n\u00e1dory postihuj\u00face r\u00f4zne vn\u00fatorn\u00e9 org\u00e1ny a ko\u017eu;<\/li>\n\n\n\n<li>kardiovaskul\u00e1rne ochorenia;<\/li>\n\n\n\n<li>vy\u0161\u0161ie riziko infarktu myokardu a m\u0155tvice;<\/li>\n\n\n\n<li>nadv\u00e1ha a obezita<\/li>\n\n\n\n<li>poruchy mozgu, hor\u0161ia pam\u00e4\u0165, koncentr\u00e1cia a kognit\u00edvne schopnosti.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ktor\u00e9 pr\u00edznaky m\u00f4\u017eu poukazova\u0165 na pr\u00edtomnos\u0165 tox\u00ednov v tele?<\/h2>\n\n\n\n<p>Ako vid\u00edte, zoznam ochoren\u00ed <strong>sp\u00f4soben\u00fdch toxick\u00fdmi l\u00e1tkami<\/strong>, ktor\u00e9 \u010dasto sami dod\u00e1vame do svojho tela, je dlh\u00fd. Preto stoj\u00ed za to venova\u0165 osobitn\u00fa pozornos\u0165 <strong>charakteristick\u00fdm pr\u00edznakom, ktor\u00e9 m\u00f4\u017eu poukazova\u0165 na ich pr\u00edtomnos\u0165<\/strong>, a mali by vzbudi\u0165 na\u0161e obavy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pokles imunity, menej \u00fa\u010dinn\u00e1 \u010dinnos\u0165 imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n<li>neust\u00e1ly pocit \u00fanavy, a to aj po odpo\u010dinku a odpor\u00fa\u010danej dennej d\u00e1vke sp\u00e1nku;<\/li>\n\n\n\n<li>oslaben\u00fd stav vlasov, ktor\u00e9 sa st\u00e1vaj\u00fa krehk\u00fdmi, l\u00e1mav\u00fdmi a za\u010d\u00ednaj\u00fa vo ve\u013ekom vypad\u00e1va\u0165;<\/li>\n\n\n\n<li>vy\u0161\u0161ia l\u00e1mavos\u0165 nechtov ako zvy\u010dajne;<\/li>\n\n\n\n<li>zhor\u0161enie du\u0161evnej n\u00e1lady, podr\u00e1\u017edenos\u0165, nervozita a prudk\u00e9 zmeny n\u00e1lad;<\/li>\n\n\n\n<li>slab\u0161ia pam\u00e4\u0165 a \u0165a\u017ekosti so s\u00fastreden\u00edm, \u010dasto aj na najjednoduch\u0161ie \u010dinnosti;<\/li>\n\n\n\n<li>prudk\u00e9 n\u00e1valy tepla, ktor\u00fdm sa oplat\u00ed venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165, preto\u017ee sa daj\u00fa \u013eahko zameni\u0165 za pr\u00edznaky menopauzy alebo andropauzy;<\/li>\n\n\n\n<li>zmeny na ko\u017ei, podr\u00e1\u017edenie, za\u010dervenanie, akn\u00e9 alebo narastaj\u00faca celulit\u00edda;<\/li>\n\n\n\n<li>nepr\u00edjemn\u00fd z\u00e1pach z \u00fast a rovnako nepr\u00edjemn\u00fd z\u00e1pach potu alebo mo\u010du, ktor\u00e9 s\u00fa predzves\u0165ou nadbytku tox\u00ednov v tele;<\/li>\n\n\n\n<li>poruchy tr\u00e1venia, bolesti brucha, plynatos\u0165, z\u00e1pcha alebo hna\u010dka;<\/li>\n\n\n\n<li>n\u00e1hle zv\u00fd\u0161enie telesnej hmotnosti v d\u00f4sledku nespr\u00e1vnych metabolick\u00fdch procesov.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ktor\u00e9 \u010dasti tela s\u00fa zodpovedn\u00e9 za detoxik\u00e1ciu?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10087\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/12\/Depositphotos_133044050_S.jpg\" alt=\" detoxik\u00e1cia tela\" class=\"wp-image-10087\" style=\"width:370px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Hoci <strong>sa<\/strong> na\u0161e telo <strong>sna\u017e\u00ed samo odstra\u0148ova\u0165<\/strong> tox\u00edny a nepotrebn\u00e9 produkty metabolizmu, pri <strong>ich nadmernom nahromaden\u00ed<\/strong> sa ich nie v\u017edy dok\u00e1\u017ee <strong>v\u0161etk\u00fdch zbav<\/strong>i\u0165. Stoj\u00ed za to vedie\u0165, <strong>ktor\u00e9 \u010dasti tela s\u00fa zodpovedn\u00e9 za ich odstra\u0148ovanie<\/strong>, a pr\u00e1ve tieto <strong>\u010dasti<\/strong> je potrebn\u00e9 podporova\u0165, aby bol proces detoxik\u00e1cie <strong>nielen r\u00fdchly, ale aj \u00fa\u010dinn\u00fd<\/strong>. Najd\u00f4le\u017eitej\u0161\u00edmi funkciami s\u00fa tu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ko\u017ea, ktor\u00e1 odstra\u0148uje tox\u00edny pomocou potu;<\/li>\n\n\n\n<li>mo\u010dov\u00fd syst\u00e9m, najm\u00e4 obli\u010dky, prirodzen\u00fd filter, ktor\u00fd \u010dist\u00ed krv od v\u0161etk\u00fdch \u0161kodliv\u00fdch l\u00e1tok;<\/li>\n\n\n\n<li>tr\u00e1viaci syst\u00e9m, najm\u00e4 \u010drev\u00e1, ktor\u00e9 s\u00fa zodpovedn\u00e9 za tr\u00e1venie a odstra\u0148ovanie v\u0161etk\u00fdch nepotrebn\u00fdch zvy\u0161kov so stolicou;<\/li>\n\n\n\n<li>p\u013e\u00faca, z ktor\u00fdch sa \u010das\u0165 tox\u00ednov odstr\u00e1ni spolu s vydychovan\u00fdm vzduchom.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co m\u00e1me na mysli pod pojmom detoxik\u00e1cia a ako \u010dasto by sa mala vykon\u00e1va\u0165?<\/h2>\n\n\n\n<p>U\u017e vieme, \u010do s\u00fa tox\u00edny, ak\u00e9 <strong>zdravotn\u00e9 rizik\u00e1<\/strong> predstavuj\u00fa, <strong>a nau\u010dili sme sa pr\u00edznaky, ktor\u00e9<\/strong> m\u00f4\u017ee sp\u00f4sobi\u0165 ich nadbytok. Mali by sme sa preto dozvedie\u0165 o <strong>\u00fa\u010dinn\u00fdch sp\u00f4soboch detoxik\u00e1cie<\/strong>, teda o procese odstra\u0148ovania v\u0161etk\u00fdch \u0161kodliv\u00fdch zl\u00fa\u010den\u00edn, najlep\u0161ie <strong>pomocou pr\u00edrodn\u00fdch met\u00f3d<\/strong> <strong> bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov<\/strong>. Zdravotn\u00e9 pr\u00ednosy bud\u00fa nesporn\u00e9 a o\u010dista tela od tox\u00ednov, ktor\u00e9 v \u0148om s\u00fa, <strong>by sa mala vykon\u00e1va\u0165 pravidelne.<\/strong><\/p>\n\n\n\n<p>Samozrejme, <strong>z\u00e1vis\u00ed to od mnoh\u00fdch faktorov,<\/strong> predov\u0161etk\u00fdm od v\u00e1\u0161ho <strong>\u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>, stravy, fyzickej aktivity, \u010di faj\u010d\u00edte a pijete alkohol. Nemenej d\u00f4le\u017eit\u00fd je aj <strong>charakter pr\u00e1ce<\/strong>, \u010dasto vo ve\u013emi zne\u010distenom prostred\u00ed, a v\u00fdskyt niektor\u00e9ho z vy\u0161\u0161ie op\u00edsan\u00fdch pr\u00edznakov je znamen\u00edm, \u017ee <strong>sa<\/strong> treba <strong>rozhodn\u00fa\u0165 pre d\u00f4kladn\u00fa detoxik\u00e1ciu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ktor\u00e9 pr\u00edrodn\u00e9 met\u00f3dy detoxik\u00e1cie stoja za zv\u00e1\u017eenie?<\/h2>\n\n\n\n<p>Existuje <strong>nieko\u013eko met\u00f3d, ako zbavi\u0165 telo tox\u00ednov<\/strong>, ale nie v\u0161etky sa oplat\u00ed pou\u017e\u00edva\u0165, <strong>napriek ich \u00fa\u010dinnosti<\/strong>. Ak sa rozhodnete <strong>pou\u017ei\u0165 popul\u00e1rne farmaceutick\u00e9 pr\u00edpravky<\/strong> so zlo\u017ekami, ako je akt\u00edvne uhlie alebo oxid kremi\u010dit\u00fd, nemus\u00edte to zvl\u00e1dnu\u0165. Popul\u00e1rne farmaceutick\u00e9 pr\u00edpravky, ako je akt\u00edvne uhlie alebo oxid kremi\u010dit\u00fd, ur\u010dite odstr\u00e1nia z tela v\u00e4\u010d\u0161inu ne\u017eiaducich l\u00e1tok, ale z\u00e1rove\u0148 mus\u00edme bra\u0165 do \u00favahy mo\u017enos\u0165 <strong>ved\u013eaj\u0161\u00edch \u00fa\u010dinkov<\/strong>, niekedy ve\u013emi nepr\u00edjemn\u00fdch. Preto je lep\u0161ie <strong>zvoli\u0165 pr\u00edrodn\u00e9 rie\u0161enia<\/strong> a pri detoxik\u00e1cii organizmu n\u00e1m okrem in\u00e9ho m\u00f4\u017eu pom\u00f4c\u0165 aj tieto:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dodr\u017eiavanie sp\u00e1nkovej hygieny<\/h3>\n\n\n\n<p>Prv\u00fdm z\u00e1kladom \u00fa\u010dinnej detoxik\u00e1cie organizmu je primeran\u00e1 denn\u00e1 d\u00e1vka odpo\u010dinku, ktor\u00fa \u0165a\u017eko dosiahneme, ak nedodr\u017eiavame odpor\u00fa\u010dan\u00e9 pravidl\u00e1 sp\u00e1nkovej hygieny. Zdrav\u00fd sp\u00e1nok v d\u00e1vke ka\u017ed\u00fdch 7-8 hod\u00edn denne umo\u017e\u0148uje telu plne sa zregenerova\u0165 a m\u00e1 tie\u017e priazniv\u00fd vplyv na tr\u00e1viace a metabolick\u00e9 procesy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O\u010distn\u00e1 strava<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10090\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/12\/Depositphotos_47217233_S.jpg\" alt=\" detoxika\u010dn\u00e1 di\u00e9ta\" class=\"wp-image-10090\" style=\"width:370px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>\u010eal\u0161ia vec, ktor\u00fa by mal urobi\u0165 ka\u017ed\u00fd, kto poci\u0165uje pr\u00edznaky tox\u00ednov, je analyzova\u0165 a zmeni\u0165 svoj s\u00fa\u010dasn\u00fd jed\u00e1lni\u010dek. Je dobr\u00e9 zvoli\u0165 si o\u010distn\u00fa di\u00e9tu, ktor\u00e1 je u\u017eito\u010dn\u00e1 aj ako prevent\u00edvne opatrenie a je zalo\u017een\u00e1 na tom, \u017ee \u010dlovek zo svojho jed\u00e1lneho l\u00edstka vyl\u00fa\u010di nieko\u013eko skup\u00edn produktov, ktor\u00e9 m\u00f4\u017eu zne\u010disti\u0165 syst\u00e9m, ako napr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysoko spracovan\u00e9 potraviny pln\u00e9 \u0161kodliv\u00fdch umel\u00fdch pr\u00edsad, farb\u00edv alebo konzerva\u010dn\u00fdch l\u00e1tok;<\/li>\n\n\n\n<li>biely cukor, nielen ten, ktor\u00fdm si slad\u00edme \u010daj alebo k\u00e1vu, ale aj in\u00e9 potraviny, ktor\u00e9 ho obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo;<\/li>\n\n\n\n<li>v\u00fdrobky sladen\u00e9 gluk\u00f3zovo-frukt\u00f3zov\u00fdm sirupom a kukuri\u010dn\u00fdm sirupom;<\/li>\n\n\n\n<li>nadmern\u00e9 mno\u017estvo soli a slan\u00fdch pochut\u00edn;<\/li>\n\n\n\n<li>v\u00fdrobky obsahuj\u00face nas\u00fdten\u00e9 mastn\u00e9 kyseliny a rovnako \u0161kodliv\u00e9 transizom\u00e9ry.<\/li>\n<\/ul>\n\n\n\n<p>Strava by sa mala komplexne upravi\u0165 zaveden\u00edm ve\u013ek\u00e9ho mno\u017estva v\u00fdrobkov s \u010distiacou a tr\u00e1venie podporuj\u00facou vl\u00e1kninou. Ide najm\u00e4 o ovocie a zeleninu, ktor\u00e9 najviac podporuj\u00fa detoxik\u00e1ciu:<\/p>\n\n\n\n<p><strong>Zelenina:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derven\u00e1 repa, ktor\u00e1 zlep\u0161uje \u010dinnos\u0165 pe\u010dene a m\u00e1 \u010distiace a odkys\u013euj\u00face vlastnosti;<\/li>\n\n\n\n<li>Kysl\u00e1 kapusta, ktor\u00e1 zlep\u0161uje tr\u00e1venie a funkciu za\u017e\u00edvacieho traktu a obsahuje prospe\u0161n\u00e9 zl\u00fa\u010deniny s\u00edry a pr\u00edrodn\u00e9 probiotik\u00e1;<\/li>\n\n\n\n<li>zeler, ktor\u00e9ho detoxika\u010dn\u00fd \u00fa\u010dinok je sp\u00f4soben\u00fd vysok\u00fdm obsahom vl\u00e1kniny;<\/li>\n\n\n\n<li>brokolica, ktor\u00e1 m\u00e1 podobn\u00fd \u00fa\u010dinok na kontaminovan\u00fd organizmus ako kapusta;<\/li>\n\n\n\n<li>cesnak, ktor\u00fd m\u00e1 siln\u00fd antibakteri\u00e1lny \u00fa\u010dinok, v\u010faka ktor\u00e9mu sa m\u00f4\u017eete zbavi\u0165 \u0161kodliv\u00fdch bakt\u00e9ri\u00ed a parazitov z tr\u00e1viaceho syst\u00e9mu;<\/li>\n\n\n\n<li>arti\u010doky, v\u010faka ktor\u00fdm sa d\u00e1 odstr\u00e1ni\u0165 prebyto\u010dn\u00fd cholesterol a triglyceridy;<\/li>\n\n\n\n<li>orechy a semen\u00e1, ktor\u00e9 s\u00fa \u010fal\u0161\u00edm zdrojom vl\u00e1kniny;<\/li>\n\n\n\n<li>listov\u00e1 zelenina, ktorej vlastnosti s\u00fa dan\u00e9 pr\u00edtomnos\u0165ou chlorofylu v listoch, rukola, zelen\u00e1 petr\u017elenov\u00e1 v\u0148a\u0165, ktor\u00e1 m\u00e1 tie\u017e mo\u010dopudn\u00fd \u00fa\u010dinok, \u0161pen\u00e1t.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ovocie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jablk\u00e1, tie\u017e pln\u00e9 pekt\u00ednu, ktor\u00fd reguluje pohyb \u010driev;<\/li>\n\n\n\n<li>citrusov\u00e9 plody, najm\u00e4 citr\u00f3ny a grapefruity, ktor\u00e9 \u00fa\u010dinne stimuluj\u00fa oslaben\u00fa peristaltiku \u010driev;<\/li>\n\n\n\n<li>\u010du\u010doriedky a borievky, ktor\u00e9 sa vyzna\u010duj\u00fa antioxida\u010dn\u00fdm \u00fa\u010dinkom a odstra\u0148uj\u00fa z tela patog\u00e9nne vo\u013en\u00e9 radik\u00e1ly;<\/li>\n\n\n\n<li>brusnice, ktor\u00e9 v\u010faka svojim mo\u010dopudn\u00fdm vlastnostiam podporuj\u00fa o\u010distu od tox\u00ednov;<\/li>\n\n\n\n<li>maliny, \u010fal\u0161\u00ed siln\u00fd antioxidant.<\/li>\n<\/ul>\n\n\n\n<p>Pri pl\u00e1novan\u00ed detoxika\u010dnej di\u00e9ty nezab\u00fadajte na spr\u00e1vne mno\u017estvo tekut\u00edn, najm\u00e4 \u010distej, miner\u00e1lnej a neperlivej vody, ktorej by ste mali vypi\u0165 aspo\u0148 2 litre denne. Voda umo\u017en\u00ed odstr\u00e1nenie pretrv\u00e1vaj\u00facich tox\u00ednov tekutinami; bez nej by telo nebolo schopn\u00e9 produkova\u0165 mo\u010d a pot, ktor\u00e9 s\u00fa na to potrebn\u00e9. Bude tie\u017e potrebn\u00e9 obmedzi\u0165 v\u0161etky stimulanty, nielen faj\u010denie a pitie alkoholu, ale aj \u010diernu k\u00e1vu a \u010dierny \u010daj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bylinky na pomoc pri o\u010diste tela<\/h3>\n\n\n\n<p>Ke\u010f\u017ee chceme detoxik\u00e1ciu vykon\u00e1va\u0165 len pr\u00edrodn\u00fdmi met\u00f3dami, m\u00e1 zmysel vyu\u017ei\u0165 to, \u010do n\u00e1m pon\u00faka bylinn\u00e1 medic\u00edna, silu byliniek a in\u00fdch rastl\u00edn s preuk\u00e1zan\u00fdmi o\u010distn\u00fdmi vlastnos\u0165ami. Dom\u00e1ca bylinn\u00e1 lek\u00e1rni\u010dka by mala obsahova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>brezov\u00fd extrakt, ktor\u00fd m\u00e1 diuretick\u00fd \u00fa\u010dinok, \u010diasto\u010dne v\u010faka obsahu flavonoidov;<\/li>\n\n\n\n<li>ostropestrec mari\u00e1nsky, ktor\u00fd m\u00e1 detoxika\u010dn\u00e9 a laxat\u00edvne vlastnosti a ur\u00fdch\u013euje regener\u00e1ciu po\u0161koden\u00fdch pe\u010de\u0148ov\u00fdch buniek;<\/li>\n\n\n\n<li>kurkuma, antioxida\u010dn\u00e9 korenie, ktor\u00e9 stimuluje vylu\u010dovanie pankreatick\u00fdch enz\u00fdmov a \u017el\u010de a m\u00e1 diastolick\u00e9 a antibakteri\u00e1lne vlastnosti;<\/li>\n\n\n\n<li>p\u00fapava, ktor\u00e1 p\u00f4sob\u00ed mo\u010dopudne a ur\u00fdch\u013euje vylu\u010dovanie nielen tox\u00ednov, ale aj metabolick\u00fdch zvy\u0161kov;<\/li>\n\n\n\n<li>Viola tricolor, priaznivo p\u00f4sob\u00ed na metabolick\u00e9 procesy, m\u00e1 laxat\u00edvne a protiz\u00e1palov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n<li>prasli\u010dka po\u013en\u00e1, priaznivo p\u00f4sob\u00ed nielen na vlasy, ale umo\u017e\u0148uje aj \u00fa\u010dinnej\u0161ie odstra\u0148ovanie prebyto\u010dnej vody a \u0161kodliv\u00fdch l\u00e1tok z tela.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/how-to-detox-your-body<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/food-nutrition\/detox-cleanses-do-diets-work<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/detox-diets-101<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V ur\u010ditom okamihu \u017eivota si m\u00f4\u017eeme v\u0161imn\u00fa\u0165, \u017ee v\u0161etky procesy, najm\u00e4 metabolick\u00e9, prebiehaj\u00face v tele, za\u010d\u00ednaj\u00fa prebieha\u0165 pomal\u0161ie a st\u00e1vaj\u00fa sa menej efekt\u00edvnymi. To m\u00f4\u017ee znamena\u0165, \u017ee r\u00f4zne vn\u00fatorn\u00e9 syst\u00e9my a org\u00e1ny maj\u00fa nadbytok tox\u00ednov, t. j. chemick\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9 sa do nich dostali preva\u017ene z vonkaj\u0161\u00edch zdrojov.chemick\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9 sa do tela dostali z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89015"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89015\/revisions"}],"predecessor-version":[{"id":89016,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89015\/revisions\/89016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89014"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}