{"id":89009,"date":"2023-12-28T00:51:09","date_gmt":"2023-12-27T23:51:09","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89009"},"modified":"2023-12-28T00:51:09","modified_gmt":"2023-12-27T23:51:09","slug":"fosfolipidy","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/fosfolipidy\/","title":{"rendered":"Fosfolipidy – \u010do s\u00fa a ak\u00fd maj\u00fa v\u00fdznam pre zdravie pe\u010dene?"},"content":{"rendered":"

Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch vn\u00fatorn\u00fdch org\u00e1nov<\/strong> v \u013eudskom tele je nepochybne pe\u010de\u0148<\/strong>, ktor\u00e1 je mimoriadne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou tr\u00e1viaceho syst\u00e9mu. M\u00e1 mno\u017estvo d\u00f4le\u017eit\u00fdch funkci\u00ed<\/strong> a d\u00e1 sa poveda\u0165, \u017ee by sme bez nej nemohli \u017ei\u0165. Jej oslabenie m\u00e1 okam\u017eit\u00fd negat\u00edvny vplyv na zdravie cel\u00e9ho organizmu<\/strong>, preto je na\u0161ou povinnos\u0165ou sa o \u0148u po\u010das cel\u00e9ho \u017eivota n\u00e1le\u017eite stara\u0165. Neoddelite\u013enou s\u00fa\u010das\u0165ou tohto procesu je dod\u00e1va\u0165 jej spr\u00e1vne vybran\u00e9 \u017eiviny,<\/strong> ako s\u00fa napr\u00edklad fosfolipidy<\/strong>, ktor\u00e9 sa oplat\u00ed pozna\u0165 trochu bli\u017e\u0161ie.<\/p>\n\n\n\n

\u010co je pe\u010de\u0148 a ak\u00e9 s\u00fa jej funkcie?<\/h2>\n\n\n\n

Ke\u010f\u017ee pod\u013ea odborn\u00edkov maj\u00fa fosfolipidy najv\u00e4\u010d\u0161\u00ed v\u00fdznam pre zdravie<\/strong> pe\u010dene, je d\u00f4le\u017eit\u00e9<\/strong> dozvedie\u0165 sa viac o tomto d\u00f4le\u017eitom a najv\u00e4\u010d\u0161om org\u00e1ne v na\u0161om tele<\/strong> sk\u00f4r, ako sa dozvieme o jeho vlastnostiach. M\u00f4\u017ee v\u00e1\u017ei\u0165 a\u017e 2 kg, nach\u00e1dza sa na pravej strane brucha, v jeho hornej \u010dasti<\/strong>, a tvoria ju 4 laloky, ktor\u00e9 s\u00fa v\u00e4\u010d\u0161inou pokryt\u00e9 pobru\u0161nicou:<\/p>\n\n\n\n

    \n
  • vpravo;<\/li>\n\n\n\n
  • \u013eav\u00fd;<\/li>\n\n\n\n
  • \u0161tvorbok\u00fd;<\/li>\n\n\n\n
  • chvostov\u00fd.<\/li>\n<\/ul>\n\n\n\n

    Krvn\u00e9 z\u00e1sobovanie pe\u010dene<\/strong> je mimoriadne d\u00f4le\u017eit\u00e9 a dost\u00e1va sa do nej dvoma sp\u00f4sobmi:<\/p>\n\n\n\n

      \n
    • cez port\u00e1lnu \u017eilu, pri\u010dom do tohto org\u00e1nu sa dost\u00e1va pribli\u017ene 70 a\u017e 80 % krvi;<\/li>\n\n\n\n
    • cez pe\u010de\u0148ov\u00fa tepnu, pribli\u017ene 20 – 30 % celkov\u00e9ho pr\u00edvodu krvi.<\/li>\n<\/ul>\n\n\n\n

      Pokia\u013e ide o bunkov\u00fa \u0161trukt\u00faru tohto org\u00e1nu, a\u017e 65 % tvoria hepatocyty<\/strong> a zvy\u0161n\u00fdch 35 % tvoria retikuloepitelov\u00e9 bunky<\/strong>, ktor\u00e9 ur\u010duj\u00fa norm\u00e1lnu funkciu pe\u010dene. Z najd\u00f4le\u017eitej\u0161\u00edch funkci\u00ed<\/strong>, ktor\u00e9 mus\u00ed v \u013eudskom tele plni\u0165, je potrebn\u00e9 vyzdvihn\u00fa\u0165 najm\u00e4<\/strong> t\u00fato :<\/strong><\/p>\n\n\n\n

        \n
      • Odstra\u0148ovanie nadbyto\u010dn\u00fdch tox\u00ednov nahromaden\u00fdch v tele, ktor\u00e9 vznikaj\u00fa napr\u00edklad v d\u00f4sledku metabolick\u00fdch procesov a ktor\u00e9 m\u00f4\u017eu v\u00e1\u017ene ohrozova\u0165 zdravie;<\/li>\n\n\n\n
      • ukladanie glykog\u00e9nu, materi\u00e1lu, ktor\u00fd n\u00e1m dod\u00e1va energiu;<\/li>\n\n\n\n
      • synt\u00e9za \u017el\u010de, ktor\u00e1 je potrebn\u00e1 na spr\u00e1vne tr\u00e1venie a metabolizmus tukov;<\/li>\n\n\n\n
      • zlep\u0161enie vstreb\u00e1vania tukov;<\/li>\n\n\n\n
      • \u00fa\u010das\u0165 na metabolizme horm\u00f3nov produkovan\u00fdch \u0161t\u00edtnou \u017e\u013eazou;<\/li>\n\n\n\n
      • produkcia bielkov\u00edn, ktor\u00e9 tvoria plazmu a s\u00fa okrem in\u00e9ho zodpovedn\u00e9 za zr\u00e1\u017eanie krvi;<\/li>\n\n\n\n
      • produkcia cholesterolu, ktor\u00e9ho frakcia HDL je dokonca nevyhnutn\u00e1 pre zdravie.<\/li>\n<\/ul>\n\n\n\n

        Ak\u00e9 s\u00fa pr\u00edznaky ochoren\u00ed pe\u010dene a \u010domu je pe\u010de\u0148 vystaven\u00e1?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Funkcie, ktor\u00e9 vykon\u00e1va pe\u010de\u0148, znamenaj\u00fa, \u017ee by sme jej<\/strong> mali venova\u0165 osobitn\u00fa pozornos\u0165<\/strong> a v \u017eiadnom pr\u00edpadenijakom pr\u00edpade by sme nemali podce\u0148ova\u0165 \u017eiadne abnormality,<\/strong> ktor\u00e9 m\u00f4\u017eu nazna\u010dova\u0165 poruchy funkcie pe\u010dene. Prv\u00fdm a\u017e pr\u00edli\u0161 jasn\u00fdm varovn\u00fdm sign\u00e1lom by mala by\u0165 boles\u0165<\/strong> v oblasti, kde sa nach\u00e1dza pe\u010de\u0148, t. j. v tzv. pravom podbru\u0161ku<\/strong>, \u010dasto ve\u013emi siln\u00e1. Zvy\u010dajne je to sp\u00f4soben\u00e9 jej tlakom na in\u00e9 vn\u00fatorn\u00e9 org\u00e1ny a \u010fal\u0161ie, nemenej n\u00e1padn\u00e9 pr\u00edznaky a zjavn\u00e9<\/strong> znaky s\u00fa:<\/p>\n\n\n\n

          \n
        • ko\u017en\u00e9 pr\u00edznaky, predov\u0161etk\u00fdm charakteristick\u00e9 zo\u017eltnutie ko\u017ee a jej nepr\u00edjemn\u00e9 svrbenie;<\/li>\n\n\n\n
        • zo\u017eltnutie o\u010dn\u00fdch buliev sp\u00f4soben\u00e9 zv\u00fd\u0161en\u00edm hladiny bilirub\u00ednu v krvi;<\/li>\n\n\n\n
        • tmav\u0161ia, \u017eltohned\u00e1 farba mo\u010du;<\/li>\n\n\n\n
        • zv\u00fd\u0161en\u00fd sklon k tvorbe modr\u00edn na ko\u017ei;<\/li>\n\n\n\n
        • opuchy, najm\u00e4 okolo \u010dlenkov a doln\u00fdch kon\u010dat\u00edn;<\/li>\n\n\n\n
        • charakteristicky rozpt\u00fdlen\u00fd, zv\u00e4\u010d\u0161en\u00fd obvod brucha, ktor\u00fd sa be\u017ene ozna\u010duje ako „\u017eabie brucho“<\/em>;<\/li>\n\n\n\n
        • zv\u00e4\u010d\u0161enie prsn\u00edkov vr\u00e1tane gynekomastie u mu\u017eov, ktor\u00e9 je d\u00f4sledkom abnorm\u00e1lneho metabolizmu pohlavn\u00fdch horm\u00f3nov v pe\u010deni;<\/li>\n\n\n\n
        • krv\u00e1canie z tr\u00e1viaceho traktu, ktor\u00e9 je d\u00f4sledkom zv\u00fd\u0161enia tzv. port\u00e1lneho tlaku krvi v pe\u010deni, najm\u00e4 pri cirh\u00f3ze;<\/li>\n\n\n\n
        • nevo\u013enos\u0165 a vracanie<\/li>\n\n\n\n
        • strata chuti do jedla a hmotnosti;<\/li>\n\n\n\n
        • siln\u00e9 nad\u00favanie brucha;<\/li>\n\n\n\n
        • zv\u00fd\u0161en\u00e1 telesn\u00e1 teplota;<\/li>\n\n\n\n
        • du\u0161evn\u00e9 poruchy, strata koncentr\u00e1cie, pam\u00e4ti a celkov\u00fdch intelektu\u00e1lnych schopnost\u00ed, sp\u00f4soben\u00e9 nadbytkom \u0161kodliv\u00fdch tox\u00ednov nahromaden\u00fdch v pe\u010deni, ktor\u00e9 ovplyv\u0148uj\u00fa mozog a nervov\u00fd syst\u00e9m;<\/li>\n\n\n\n
        • neurologick\u00e9 poruchy, ktor\u00e9 tie\u017e poukazuj\u00fa na probl\u00e9my s fungovan\u00edm nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
        • zhor\u0161en\u00e9 fungovanie imunitn\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n

          Nedostato\u010dn\u00e1 starostlivos\u0165 o zdravie pe\u010dene m\u00f4\u017ee \u010dasom vy\u00fasti\u0165 do mnoh\u00fdch jej viac \u010di menej z\u00e1va\u017en\u00fdch ochoren\u00ed<\/strong>, ktor\u00e9 sa<\/strong> pri nespr\u00e1vnej lie\u010dbe m\u00f4\u017eu skon\u010di\u0165 tragicky<\/strong>. Zanedbanie v tomto smere m\u00f4\u017ee vies\u0165 okrem in\u00e9ho k vzniku:<\/p>\n\n\n\n

            \n
          • v\u00edrusovej hepatit\u00eddy;<\/li>\n\n\n\n
          • po\u0161kodenie pe\u010dene sp\u00f4soben\u00e9 drogami alebo alkoholom;<\/li>\n\n\n\n
          • nealkoholovej tukovej choroby pe\u010dene;<\/li>\n\n\n\n
          • autoimunitnej hepatit\u00eddy (AIH);<\/li>\n\n\n\n
          • hepat\u00e1lnej \u017eilovej tromb\u00f3zy;<\/li>\n\n\n\n
          • cirh\u00f3za pe\u010dene;<\/li>\n\n\n\n
          • rakovina pe\u010dene alebo \u017el\u010dov\u00fdch ciest.<\/li>\n<\/ul>\n\n\n\n

            \u010co s\u00fa fosfolipidy?<\/h2>\n\n\n\n

            U\u017e vieme, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa funkcie pe\u010dene v \u013eudskom tele a ak\u00fdm chorob\u00e1m m\u00f4\u017ee by\u0165 vystaven\u00e1. Jedn\u00fdm z faktorov, ktor\u00e9 n\u00e1m umo\u017e\u0148uj\u00fa dobre sa stara\u0165 o zdravie pe\u010dene<\/strong>, je v\u00fdber \u017eiv\u00edn, ktor\u00e9<\/strong> jej dod\u00e1vame s potravou, vr\u00e1tane fosfolipidov<\/strong>. Ich optim\u00e1lny obsah v plazme sa vekom zni\u017euje<\/strong>, ale nemal by by\u0165 vy\u0161\u0161\u00ed ako 3 g\/l tekutiny<\/strong>.<\/p>\n\n\n\n

            Fosfolipidy s\u00fa organick\u00e9 chemick\u00e9 zl\u00fa\u010deniny<\/strong>, prirodzene produkovan\u00e9 na\u0161\u00edm telom, patriace do skupiny lipidov<\/strong>, zl\u00fa\u010den\u00edn so zlo\u017eitou \u0161trukt\u00farou, ktor\u00e9ktor\u00e9 obsahuj\u00fa okrem in\u00e9ho kyselinu fosfore\u010dn\u00fa, molekuly alkoholov, r\u00f4zne mastn\u00e9 kyseliny a organick\u00fa b\u00e1zu obsahuj\u00facu dus\u00edk. Fosfolipidy mo\u017eno rozdeli\u0165 do dvoch z\u00e1kladn\u00fdch skup\u00edn:<\/strong><\/p>\n\n\n\n

            Glycerofosfolipidy (estery glycerolu), medzi ktor\u00e9 patria:<\/strong><\/p>\n\n\n\n

              \n
            • kardiolip\u00edn (difosfatidylglycerol);<\/li>\n\n\n\n
            • fosfatidylinozitol;<\/li>\n\n\n\n
            • fosfatidylser\u00edn;<\/li>\n\n\n\n
            • kefal\u00edn (fosfatidyletylam\u00edn);<\/li>\n\n\n\n
            • lecit\u00edn (fosfatidylchol\u00edn), ktor\u00fd je z\u010faleka najd\u00f4le\u017eitej\u0161\u00ed pre spr\u00e1vnu funkciu pe\u010dene.<\/li>\n<\/ul>\n\n\n\n

              Sfingofosfolipidy (estery sfingoz\u00ednu), medzi ktor\u00e9 patria:<\/strong><\/p>\n\n\n\n

                \n
              • sfingomyel\u00edny;<\/li>\n\n\n\n
              • glykosfingolipidy.<\/li>\n<\/ul>\n\n\n\n

                Ktor\u00e9 funkcie fosfolipidov s\u00fa d\u00f4le\u017eit\u00e9 pre zdravie organizmu?<\/h2>\n\n\n\n

                V\u00fdznam fosfolipidov pre zachovanie zdravia nielen pe\u010dene nemo\u017eno podce\u0148ova\u0165<\/strong>, preto\u017ee s\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch stavebn\u00fdch materi\u00e1lov<\/strong> \u013eudsk\u00e9ho tela, tzv.S\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch stavebn\u00fdch materi\u00e1lov \u013eudsk\u00e9ho tela<\/strong>, zodpovedaj\u00fa za \u0161trukt\u00faru, integritu a priepustnos\u0165 bunkov\u00fdch membr\u00e1n. Odborn\u00edci zd\u00f4raz\u0148uj\u00fa aj \u010fal\u0161ie, predov\u0161etk\u00fdm biologick\u00e9<\/strong> funkcie, ktor\u00e9 fosfolipidy plnia, ako napr:<\/p>\n\n\n\n

                  \n
                • akt\u00edvna \u00fa\u010das\u0165 na priebehu mnoh\u00fdch metabolick\u00fdch procesov;<\/li>\n\n\n\n
                • \u00fa\u010das\u0165 na tvorbe niektor\u00fdch bielkov\u00edn;<\/li>\n\n\n\n
                • aktiv\u00e1cia a ur\u00fdchlenie regener\u00e1cie buniek, najm\u00e4 v pe\u010deni;<\/li>\n\n\n\n
                • ochrann\u00e9 funkcie buniek pred mo\u017en\u00fdm po\u0161koden\u00edm;<\/li>\n\n\n\n
                • \u00fa\u010das\u0165 na synt\u00e9ze zl\u00fa\u010den\u00edn, ktor\u00e9 s\u00fa zdrojom energie.<\/li>\n<\/ul>\n\n\n\n

                  Ak\u00e9 vonkaj\u0161ie zdroje fosfolipidov sa oplat\u00ed pou\u017e\u00edva\u0165?<\/h2>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Tieto zl\u00fa\u010deniny sa prirodzene<\/strong> syntetizuj\u00fa v \u013eudskom tele<\/strong>, a to aj v krvi a nervov\u00fdch tkaniv\u00e1ch, a s\u00fa to endog\u00e9nne fosfolipidy<\/strong>. Ich pr\u00edpadn\u00fd nedostatok<\/strong> sa v\u0161ak oplat\u00ed dop\u013a\u0148a\u0165 z vonkaj\u0161\u00edch zdrojov<\/strong>, a to ich dod\u00e1van\u00edm pomocou starostlivo vybran\u00fdch potravinov\u00fdch produktov. Z\u00e1rove\u0148 treba ma\u0165 na pam\u00e4ti, \u017ee odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem by nemal u dospel\u00e9ho \u010dloveka prekro\u010di\u0165 2-8 g<\/strong> a najlep\u0161\u00edmi zdrojmi exog\u00e9nnych fosfolipidov s\u00fa:<\/strong><\/p>\n\n\n\n

                    \n
                  • kuracie vaje\u010dn\u00e9 \u017e\u013atky;<\/li>\n\n\n\n
                  • tu\u010dn\u00e9 morsk\u00e9 ryby a morsk\u00e9 plody;<\/li>\n\n\n\n
                  • s\u00f3ja;<\/li>\n\n\n\n
                  • p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky;<\/li>\n\n\n\n
                  • \u0161parg\u013ea;<\/li>\n\n\n\n
                  • pe\u010de\u0148, hov\u00e4dzie, brav\u010dov\u00e9 a hydinov\u00e9 m\u00e4so;<\/li>\n\n\n\n
                  • hydinov\u00e9 m\u00e4so;<\/li>\n\n\n\n
                  • vla\u0161sk\u00e9 orechy a ara\u0161idy;<\/li>\n\n\n\n
                  • kravsk\u00e9 mlieko a v\u00fdrobky z neho;<\/li>\n\n\n\n
                  • biela kapusta;<\/li>\n\n\n\n
                  • re\u010fkovky, najm\u00e4 japonsk\u00e1 re\u010fkovka;<\/li>\n\n\n\n
                  • rastlinn\u00e9 oleje.<\/li>\n<\/ul>\n\n\n\n

                    Hoci vyv\u00e1\u017een\u00e1 strava zvy\u010dajne pokr\u00fdva sto percent<\/strong> dennej potreby fosfolipidov v tele, v niektor\u00fdch pr\u00edpadoch, najm\u00e4 pri ochoreniach pe\u010dene, je vhodn\u00e9 u\u017e\u00edva\u0165 \u010fal\u0161ie doplnky<\/strong>, napr. vo forme tabliet alebo in\u00fdch pr\u00edpravkov s ich obsahom.<\/p>\n\n\n\n

                    Treba tie\u017e vedie\u0165, \u017ee pitie alkoholu m\u00e1 mimoriadne nepriazniv\u00fd vplyv na mno\u017estvo lipidov<\/strong>, ktor\u00e9 sa pod jeho vplyvom m\u00f4\u017eu \u00faplne zni\u010di\u0165<\/strong>. So zni\u017eovan\u00edm ich hladiny sa m\u00f4\u017ee zvy\u0161ova\u0165<\/strong> hladina „zl\u00e9ho“<\/em> cholesterolu LDL, \u010do nepriaznivo<\/strong> ovplyv\u0148uje celkov\u00fd zdravotn\u00fd stav<\/strong>.<\/p>\n\n\n\n

                    Ako fosfolipidy ovplyv\u0148uj\u00fa na\u0161u pe\u010de\u0148 a celkov\u00e9 zdravie?<\/h2>\n\n\n\n

                    V\u00fdznam dostato\u010dn\u00e9ho dop\u013a\u0148ania fosfolipidov<\/strong> pre zdravie pe\u010dene nemo\u017eno podce\u0148ova\u0165, hoci by sa mali dop\u013a\u0148a\u0165 len vtedy,<\/strong> ke\u010f sme chor\u00ed<\/strong>, ke\u010f sme zdrav\u00ed, ich mno\u017estvo v tele je zvy\u010dajne dostato\u010dn\u00e9<\/strong>. Hlavnou funkciou, ktor\u00fa fosfolipidy, najm\u00e4 fosfatidylchol\u00edn, maj\u00fa na pe\u010de\u0148, je ur\u00fdchli\u0165 regener\u00e1ciu jej po\u0161koden\u00fdch buniek<\/strong>. Na tento org\u00e1n p\u00f4sobia aj in\u00fdm sp\u00f4sobom:<\/p>\n\n\n\n

                      \n
                    • Zlep\u0161uj\u00fa priepustnos\u0165, pru\u017enos\u0165 a stabilizuj\u00fa bunkov\u00e9 membr\u00e1ny hepatocytov, teda samotn\u00fdch buniek, ktor\u00e9 tvoria pe\u010de\u0148;<\/li>\n\n\n\n
                    • zlep\u0161uj\u00fa lipidov\u00fd profil krvi;<\/li>\n\n\n\n
                    • zni\u017euj\u00fa po\u0161kodenie sp\u00f4soben\u00e9 nadmern\u00fdm u\u017e\u00edvan\u00edm alkoholu alebo niektor\u00fdch skup\u00edn drog;<\/li>\n\n\n\n
                    • zmier\u0148uj\u00fa pr\u00edznaky a ur\u00fdch\u013euj\u00fa lie\u010dbu z\u00e1palov pe\u010dene a v\u00edrusov\u00fdch ochoren\u00ed pe\u010dene;<\/li>\n\n\n\n
                    • maj\u00fa antibakteri\u00e1lne vlastnosti, ktor\u00e9 p\u00f4sobia proti infekci\u00e1m cel\u00e9ho tr\u00e1viaceho syst\u00e9mu;<\/li>\n\n\n\n
                    • podie\u013eaj\u00fa sa na metabolizme a bunkovom transporte cholesterolu, \u010d\u00edm zni\u017euj\u00fa jeho hladinu v krvi, najm\u00e4 \u0161kodlivej frakcie LDL;<\/li>\n\n\n\n
                    • z\u00e1rove\u0148 podporuj\u00fa zdravie srdcov\u00e9ho svalu a \u010fal\u0161\u00edch zlo\u017eiek kardiovaskul\u00e1rneho syst\u00e9mu, \u010d\u00edm okrem in\u00e9ho zabra\u0148uj\u00fa ateroskler\u00f3ze, arterioskler\u00f3ze a ischemickej chorobe srdca;<\/li>\n\n\n\n
                    • stimuluj\u00fa nervov\u00fd syst\u00e9m a mozog k akt\u00edvnej\u0161ej \u010dinnosti, \u010d\u00edm zlep\u0161uj\u00fa pam\u00e4\u0165, koncentr\u00e1ciu a celkov\u00e9 kognit\u00edvne schopnosti;<\/li>\n\n\n\n
                    • zlep\u0161uj\u00fa vedenie nervov\u00fdch impulzov a chr\u00e1nia neur\u00f3ny pred po\u0161koden\u00edm alebo odumret\u00edm a \u0161t\u00fadie ukazuj\u00fa ich \u00fa\u010dinnos\u0165 pri zmier\u0148ovan\u00ed pr\u00edznakov neurodegenerat\u00edvnych ochoren\u00ed, ako je Alzheimera alebo Parkinsonova choroba.<\/li>\n<\/ul>\n\n\n\n

                      Pou\u017e\u00edvaj\u00fa sa fosfolipidy v kozmetike?<\/h2>\n\n\n
                      \n
                      \"<\/figure><\/figure>\n<\/div>\n\n\n

                      \u010eal\u0161ou, nemenej d\u00f4le\u017eitou oblas\u0165ou pou\u017eitia<\/strong> fosfolipidov je kozmetika<\/strong>, preto\u017ee s\u00fa d\u00f4le\u017eitou zlo\u017ekou mnoh\u00fdch pr\u00edpravkov, napr. kr\u00e9mov, ur\u010den\u00fdch na ka\u017edodenn\u00fa starostlivos\u0165 o poko\u017eku<\/strong>. Predov\u0161etk\u00fdm s\u00fa cenen\u00e9 pre svoje vlastnosti, ktor\u00e9 im umo\u017e\u0148uj\u00fa vytvori\u0165 na poko\u017eke ochrann\u00fd filter<\/strong>, chr\u00e1niaci ju pred vonkaj\u0161\u00edmi faktormi<\/strong>, vlhkos\u0165ou a UV \u017eiaren\u00edm<\/strong>.<\/p>\n\n\n\n

                      Fosfolipidy tie\u017e p\u00f4sobia na obnovu jemnosti, pevnosti a pru\u017enosti<\/strong> poko\u017eky.Fosfolipidy maj\u00fa tie\u017e \u00fa\u010dinok na obnovenie jemnosti, pevnosti a pru\u017enosti poko\u017eky<\/strong>. S\u00fa \u00fa\u010dinn\u00e9 pri d\u00f4kladnom \u010disten\u00ed pleti od make-upu a in\u00fdch ne\u010dist\u00f4t, ktor\u00e9 sa na nej usadzuj\u00fa. Z\u00e1rove\u0148 hydratuj\u00fa, premas\u0165uj\u00fa, upokojuj\u00fa podr\u00e1\u017edenie a za\u010dervenanie<\/strong> a reguluj\u00fa<\/strong> mazov\u00e9 \u017e\u013eazy<\/strong>, \u010d\u00edm p\u00f4sobia proti nadmernej sekr\u00e9cii ko\u017en\u00e9ho mazu, ktor\u00e1 m\u00f4\u017ee vies\u0165 k vzniku akn\u00e9.<\/p>\n\n\n\n

                      Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/human-body-maps\/liver<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/health\/liver-disease-symptoms<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch vn\u00fatorn\u00fdch org\u00e1nov v \u013eudskom tele je nepochybne pe\u010de\u0148, ktor\u00e1 je mimoriadne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou tr\u00e1viaceho syst\u00e9mu. M\u00e1 mno\u017estvo d\u00f4le\u017eit\u00fdch funkci\u00ed a d\u00e1 sa poveda\u0165, \u017ee by sme bez nej nemohli \u017ei\u0165. Jej oslabenie m\u00e1 okam\u017eit\u00fd negat\u00edvny vplyv na zdravie cel\u00e9ho organizmu, preto je na\u0161ou povinnos\u0165ou sa o \u0148u po\u010das cel\u00e9ho \u017eivota n\u00e1le\u017eite stara\u0165. […]<\/p>\n","protected":false},"author":1,"featured_media":89008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89009"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89009\/revisions"}],"predecessor-version":[{"id":89010,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89009\/revisions\/89010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89008"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}