{"id":89003,"date":"2023-12-27T18:11:07","date_gmt":"2023-12-27T17:11:07","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=89003"},"modified":"2023-12-27T18:11:07","modified_gmt":"2023-12-27T17:11:07","slug":"pupava","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/pupava\/","title":{"rendered":"P\u00fapava &#8211; rastlina s mnoh\u00fdmi, hoci podce\u0148ovan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami"},"content":{"rendered":"<p>V mnoh\u00fdch predch\u00e1dzaj\u00facich pr\u00edspevkoch sme predstavili takmer <strong>v\u0161etky najd\u00f4le\u017eitej\u0161ie \u017eiviny<\/strong> pre spr\u00e1vne fungovanie \u013eudsk\u00e9ho tela, predov\u0161etk\u00fdm <strong>vitam\u00edny a stopov\u00e9 prvky<\/strong>. Stoj\u00ed za to dozvedie\u0165 sa aj o najlep\u0161\u00edch sp\u00f4soboch, ako doplni\u0165 ich nedostatok v tele, najm\u00e4 pomocou <strong>bylinnej medic\u00edny<\/strong>. Jednou z rastl\u00edn, ktor\u00e9 si predstav\u00edme ako prv\u00fa, je <strong>p\u00fapava lek\u00e1r<\/strong>ska, ktor\u00e1 m\u00e1 rozsiahle zdravotn\u00e9 \u00fa\u010dinky, ale bohu\u017eia\u013e je st\u00e1le pomerne m\u00e1lo zn\u00e1ma a docenen\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 v\u00fdhody fytoterapie sa oplat\u00ed vyzdvihn\u00fa\u0165?<\/h2>\n\n\n\n<p>Sk\u00f4r ako sa za\u010dneme zaobera\u0165 zlo\u017een\u00edm, \u00fa\u010dinkami, v\u00fdhodami a nev\u00fdhodami p\u00fapavy, mali by sme sa najprv dozvedie\u0165 nie\u010do viac o samotnej <strong>fytoterapii<\/strong>, teda <strong>bylinnej medic\u00edne,<\/strong> ktor\u00e1 z\u00edskava \u010doraz v\u00e4\u010d\u0161iu popularitu. Pod t\u00fdmto n\u00e1zvom sa skr\u00fdva jedna z <strong>najstar\u0161\u00edch oblast\u00ed pr\u00edrodnej medic\u00edny<\/strong>, ktor\u00e1 zah\u0155\u0148a pou\u017e\u00edvanie <strong>byl\u00edn a rastl\u00edn s preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami.<\/strong><\/p>\n\n\n\n<p>Be\u017ene sa vyskytuj\u00fa v na\u0161ich z\u00e1hrad\u00e1ch, lesoch a na l\u00fakach a sta\u010d\u00ed vedie\u0165, <strong>ktor\u00e9 z nich m\u00f4\u017eete pou\u017ei\u0165<\/strong>, aby ste si dokonca vytvorili vlastn\u00fa <strong>dom\u00e1cu bylinkov\u00fa<\/strong> lek\u00e1rni\u010dku. Na to v\u0161ak budete potrebova\u0165 <strong>odborn\u00e9 znalosti<\/strong>, najlep\u0161ie absolvovan\u00edm pr\u00edslu\u0161n\u00fdch kurzov, a ak <strong>sa v rastlin\u00e1ch nevyzn\u00e1te<\/strong>, v\u017edy si m\u00f4\u017eete k\u00fapi\u0165 <strong>hotov\u00e9 zmesi v lek\u00e1rni alebo<\/strong> v obchode s <strong>bylinkami<\/strong>. Medzi najd\u00f4le\u017eitej\u0161ie v\u00fdhody bylink\u00e1rstva patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>u\u017e spom\u00ednan\u00e1 \u013eahk\u00e1 dostupnos\u0165 byliniek a relat\u00edvne n\u00edzka cena, a ak si ich sami nazbierame, m\u00e1me ich jednoducho zadarmo;<\/li>\n\n\n\n<li>zvy\u010dajne absencia ved\u013eaj\u0161\u00edch \u00fa\u010dinkov, ktor\u00e9 sa \u010dasto vyskytuj\u00fa pri typick\u00fdch liekoch, ale rastliny treba starostlivo vybera\u0165 a pou\u017e\u00edva\u0165 pod\u013ea odpor\u00fa\u010dan\u00ed odborn\u00edkov v danej oblasti;<\/li>\n\n\n\n<li>viacsmern\u00fd rozsah \u00fa\u010dinku pokr\u00fdvaj\u00faci prakticky cel\u00e9 telo;<\/li>\n\n\n\n<li>mno\u017estvo mnoh\u00fdch \u017eiv\u00edn nevyhnutn\u00fdch pre zdravie;<\/li>\n\n\n\n<li>v\u0161estrann\u00e9 pou\u017eitie ako doplnok lie\u010dby mnoh\u00fdch ochoren\u00ed, ako aj ako prevencia \u00fa\u010dinne chr\u00e1niaca pred nimi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je p\u00fapava?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10057\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/12\/Depositphotos_643972044_S.jpg\" alt=\" P\u00fapava lek\u00e1rska\" class=\"wp-image-10057\" style=\"width:380px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Teraz, ke\u010f u\u017e vieme, pre\u010do <strong>by ste mali pravidelne pou\u017e\u00edva\u0165<\/strong> bylinn\u00e9 k\u00fary na <strong>zlep\u0161enie svojho zdravia<\/strong>, je \u010das dozvedie\u0165 sa viac o p\u00fapave a kone\u010dne oceni\u0165 v\u0161etky jej lie\u010div\u00e9 vlastnosti. <strong>P\u00fapava <em>(Tarxacum officinale<\/em><\/strong>), zn\u00e1ma aj ako <strong>p\u00fapava oby\u010dajn\u00e1<\/strong>, je rastlina, ktor\u00e1 rastie na celom \u00fazem\u00ed na\u0161ej krajiny a m\u00e1 intenz\u00edvne \u017elt\u00e9 kvety s dlh\u00fdmi, \u00fazkymi okvetn\u00fdmi l\u00edstkami. Kopijovit\u00e9 listy s\u00fa dlh\u00e9 10 a\u017e 25 cm a prv\u00e9 obdobie kvitnutia p\u00fapavy trv\u00e1 od apr\u00edla do j\u00fala, pri\u010dom druh\u00e9 obdobie kvitnutia sa \u010dasto vyskytuje na jese\u0148. <\/p>\n\n\n\n<p>P\u00fapava je zn\u00e1ma aj preto, \u017ee po odkvitnut\u00ed vytv\u00e1ra semen\u00e1 vybaven\u00e9 bielymi <strong>vl\u00e1knami<\/strong>, nitkami, ktor\u00e9 u\u013eah\u010duj\u00fa ich prenos vetrom. V\u0161eobecne sa pova\u017euje za burinu, ktor\u00e1 sa nemilosrdne vyhub\u00ed, hoci tento postoj sa v poslednom \u010dase <strong>za\u010dal meni\u0165<\/strong> a \u010doraz viac sa <strong>vyu\u017e\u00edva na lie\u010debn\u00e9 \u00fa\u010dely<\/strong>, a to aj ako zlo\u017eka mnoh\u00fdch v\u00fd\u017eivov\u00fdch doplnkov. Hlavn\u00e9 sp\u00f4soby <strong>jej<\/strong> vyu\u017eitia s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kore\u0148 rastliny, ktor\u00fd sa zbiera len na jese\u0148 a potom sa su\u0161\u00ed;<\/li>\n\n\n\n<li>listy, ktor\u00e9 s\u00fa mlad\u00e9 a mali by sa odreza\u0165 na jar a tie\u017e su\u0161i\u0165 po odstr\u00e1nen\u00ed kvetn\u00fdch stoniek;<\/li>\n\n\n\n<li>\u017elt\u00e9 kvetenstvo, \u010do znamen\u00e1, \u017ee sa mus\u00ed zbiera\u0165 len v obdob\u00ed kvitnutia, k\u00fdm sa z neho vyvin\u00fa charakteristick\u00e9 f\u00fazy.<\/li>\n<\/ul>\n\n\n\n<p>Treba tie\u017e pripomen\u00fa\u0165, \u017ee <strong>je chybou naz\u00fdva\u0165 ju<\/strong> p\u00fapavou, preto\u017ee ide o <strong>in\u00fd rastlinn\u00fd druh<\/strong>, napriek tomu, \u017ee m\u00e1 takmer rovnak\u00fd vonkaj\u0161\u00ed vzh\u013ead. P\u00fapava m\u00e1 tie\u017e <strong>viacer\u00e9 zdraviu prospe\u0161n\u00e9 \u00fa\u010dinky<\/strong>, ktor\u00e9 oby\u010dajn\u00e1 p\u00fapava nem\u00e1. Ak ju chceme odl\u00ed\u0161i\u0165, hlavn\u00fdm rozdielom je nieko\u013eko stoniek vych\u00e1dzaj\u00facich z rovnak\u00e9ho miesta a ch\u00fdbaj\u00face ochlpenie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 \u017eiviny p\u00fapava obsahuje?<\/h2>\n\n\n\n<p>Bylinn\u00e1 medic\u00edna je zalo\u017een\u00e1 na <strong>chemickom zlo\u017een\u00ed v\u0161etk\u00fdch rastl\u00edn a byl\u00edn<\/strong>, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa v tejto odrode alternat\u00edvnej medic\u00edny. Samotn\u00e1 p\u00fapava bola zn\u00e1ma u\u017e v starovekom Gr\u00e9cku a R\u00edme, hoci v tom \u010dase sa neuva\u017eovalo o tom, ak\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky obsahuje, jednoducho sa hodnotili jej <strong>pozit\u00edvne \u00fa\u010dinky na \u013eudsk\u00fd organizmus<\/strong>.<\/p>\n\n\n\n<p>V\u010faka modernej vede<strong> sme dnes schopn\u00ed rozl\u00ed\u0161i\u0165 a pop\u00edsa\u0165 v\u0161etky l\u00e1tky, ktor\u00e9<\/strong> s\u00fa obsiahnut\u00e9 v p\u00fapave. spom\u00ednan\u00fdch \u010dast\u00ed p\u00fapavy, ktor\u00e1 za <strong>svoje lie\u010div\u00e9 vlastnosti<\/strong> v\u010fa\u010d\u00ed pr\u00edtomnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00ednu A, ktor\u00fd okrem in\u00e9ho podmie\u0148uje dobr\u00fd zrak a chr\u00e1ni pred <em>&#8222;\u0161eroslepotou&#8220;<\/em> a makul\u00e1rnou degener\u00e1ciou;<\/li>\n\n\n\n<li>vitam\u00ednov skupiny B, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre dobr\u00e9 zdravie a v z\u00e1vislosti od druhu ovplyv\u0148uj\u00fa r\u00f4zne org\u00e1ny a vn\u00fatorn\u00e9 syst\u00e9my;<\/li>\n\n\n\n<li>vitam\u00ednC, zn\u00e1my aj ako kyselina askorbov\u00e1, mimoriadne siln\u00fd antioxidant, ktor\u00fd pom\u00e1ha zbavi\u0165 sa nebezpe\u010dn\u00fdch vo\u013en\u00fdch radik\u00e1lov, pr\u00ed\u010din mnoh\u00fdch chor\u00f4b;<\/li>\n\n\n\n<li>betakarot\u00e9n alebo provitam\u00edn A;<\/li>\n\n\n\n<li>fenolov\u00e9 kyseliny: k\u00e1vov\u00e1, ferulov\u00e1, cikorylov\u00e1, chlorog\u00e9nov\u00e1;<\/li>\n\n\n\n<li>\u00e9terick\u00e9 oleje;<\/li>\n\n\n\n<li>triesloviny;<\/li>\n\n\n\n<li>kumar\u00edny<\/li>\n\n\n\n<li>inul\u00edn, polysacharid, pr\u00edrodn\u00e9 prebiotikum, ktor\u00e9 podporuje \u010dinnos\u0165 \u010driev a reguluje hladinu cukru v krvi;<\/li>\n\n\n\n<li>flavonoidy, zl\u00fa\u010deniny s mimoriadne \u0161irok\u00fdmi \u00fa\u010dinkami na podporu zdravia na mnoh\u00fdch \u00farovniach, a p\u00fapava obsahuje glykozidy luteol\u00edn, apigen\u00edn, kvercet\u00edn;<\/li>\n\n\n\n<li>miner\u00e1lne soli krem\u00edka, hor\u010d\u00edka, drasl\u00edka a s\u00edry.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ktor\u00e9 vlastnosti p\u00fapavy prospievaj\u00fa zdraviu?<\/h2>\n\n\n\n<p>Ak sa rastlina m\u00f4\u017ee pochv\u00e1li\u0165 <strong>tak\u00fdm bohat\u00fdm zlo\u017een\u00edm<\/strong>, zvy\u010dajne sa to automaticky premieta do <strong>rovnako bohat\u00fdch lie\u010div\u00fdch vlastnost\u00ed.<\/strong> To je aj pr\u00edpad <strong>p\u00fapavy<\/strong>, ktor\u00e1 pozit\u00edvne p\u00f4sob\u00ed <strong>prakticky na cel\u00fd organizmus<\/strong> a medzi jej najd\u00f4le\u017eitej\u0161ie zdravotn\u00e9 vlastnosti m\u00f4\u017eeme zaradi\u0165:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00fa\u010dinnej\u0161ie \u010distenie tela<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10059\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/12\/Depositphotos_63175403_S.jpg\" alt=\" o\u010distu od tox\u00ednov\" class=\"wp-image-10059\" style=\"width:380px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Jednou z pr\u00ed\u010din na\u0161ej zlej pohody a zhor\u0161uj\u00faceho sa zdravia m\u00f4\u017ee by\u0165 nadbytok tox\u00ednov a nepotrebn\u00fdch produktov l\u00e1tkovej v\u00fdmeny, ktor\u00e9 sa ukladaj\u00fa vo vn\u00fatorn\u00fdch syst\u00e9moch a org\u00e1noch. To sa st\u00e1va pr\u00ed\u010dinou nielen \u0165a\u017ek\u00fdch alergick\u00fdch reakci\u00ed, ale aj v\u00e1\u017enej\u0161\u00edch ochoren\u00ed, probl\u00e9mov s tr\u00e1viacou s\u00fastavou, srdcom a obehov\u00fdm syst\u00e9mom alebo zv\u00fd\u0161en\u00e9ho rizika nadv\u00e1hy a obezity.<\/p>\n\n\n\n<p>Odpor\u00fa\u010dan\u00fdm prostriedkom na \u00fa\u010dinn\u00fa detoxik\u00e1ciu organizmu s\u00fa v\u00fd\u0165a\u017eky z p\u00fapavy. Jeho p\u00f4sobenie na t\u00fato konkr\u00e9tnu problematiku spo\u010d\u00edva v:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010distenie vn\u00fatorn\u00fdch org\u00e1nov, najm\u00e4 obli\u010diek a pe\u010dene;<\/li>\n\n\n\n<li>odstr\u00e1nenie usaden\u00edn a v\u0161etk\u00fdch toxick\u00fdch l\u00e1tok, ktor\u00e9 sa zdr\u017eiavaj\u00fa v \u010drev\u00e1ch;<\/li>\n\n\n\n<li>zr\u00fdchlenie metabolick\u00fdch procesov a regul\u00e1cia frekvencie vypr\u00e1zd\u0148ovania;<\/li>\n\n\n\n<li>zlep\u0161enie vzh\u013eadu a zdravia poko\u017eky, d\u00f4kladnej\u0161ie vy\u010distenie, ktor\u00e9 podporuje lie\u010dbu akn\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora funkcie mo\u010dov\u00fdch ciest<\/h3>\n\n\n\n<p>S \u010distiacou funkciou p\u00fapavy a jej mo\u010dopudn\u00fdm \u00fa\u010dinkom s\u00favisia a s\u00fa tu obzvl\u00e1\u0161\u0165 prospe\u0161n\u00e9 v\u00fd\u0165a\u017eky, ktor\u00fdch hlavnou zlo\u017ekou s\u00fa listy tejto rastliny. Mo\u017eno ich pou\u017ei\u0165 na zmiernenie pr\u00edznakov ochoren\u00ed mo\u010dov\u00fdch ciest, glomerulonefrit\u00eddy, mo\u010dovodov alebo mo\u010dov\u00e9ho mech\u00fara.<\/p>\n\n\n\n<p>Z\u00e1rove\u0148 podporuje funkciu obli\u010diek t\u00fdm, \u017ee zvy\u0161uje proces presakovania v glomeruloch, odstra\u0148uje opuchy, podporuje lie\u010dbu dny a p\u00f4sob\u00ed proti nadmern\u00e9mu vyplavovaniu drasl\u00edka z tela.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Posilnenie prirodzenej imunity organizmu<\/h3>\n\n\n\n<p>Jedn\u00fdm zo z\u00e1kladov n\u00e1\u0161ho zdravia je nepochybne dobre funguj\u00faci imunitn\u00fd syst\u00e9m, tvorba dostato\u010dn\u00e9ho mno\u017estva protil\u00e1tok, ktor\u00e9 sa dok\u00e1\u017eu vysporiada\u0165 s r\u00f4znymi v\u00edrusov\u00fdmi, bakteri\u00e1lnymi alebo ples\u0148ov\u00fdmi infekciami organizmu. Odborn\u00edci na fytoterapiu odpor\u00fa\u010daj\u00fa p\u00fapavu na tento \u00fa\u010del najm\u00e4 po\u010das rekonvalescencie, ke\u010f je organizmus v\u00fdrazne oslaben\u00fd, a v obdob\u00ed sez\u00f3nnych infekci\u00ed, najm\u00e4 prechladnutia a chr\u00edpky.<\/p>\n\n\n\n<p>P\u00fapava je z\u00e1rove\u0148 pr\u00edrodn\u00fdm prebiotikom v\u010faka obsahu inul\u00ednu, \u013eahko rozpustnej odrody vl\u00e1kniny. Jej \u00falohou v tejto \u00falohe je predov\u0161etk\u00fdm bojova\u0165 proti patog\u00e9nnym bakt\u00e9ri\u00e1m, ako s\u00fa napr\u00edklad <em>E. coli<\/em>, <em>Salmonella<\/em> alebo <em>Candida<\/em>, a to zv\u00fd\u0161en\u00edm po\u010dtu zdraviu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regul\u00e1cia hladiny gluk\u00f3zy v krvi<\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm, \u010doraz \u010dastej\u0161\u00edm vyu\u017eit\u00edm p\u00fapavy je p\u00f4sobenie proti r\u00fdchlym v\u00fdkyvom hladiny gluk\u00f3zy v krvi. Ide o ve\u013emi nebezpe\u010dn\u00fd stav, ktor\u00fd m\u00f4\u017ee by\u0165 v niektor\u00fdch pr\u00edpadoch dokonca \u017eivot ohrozuj\u00faci, a preto je potrebn\u00e9 proti nemu bojova\u0165, a to pri hladine cukru nad aj pod predp\u00edsan\u00fdmi normami.<\/p>\n\n\n\n<p>Faktorom, ktor\u00fd to op\u00e4\u0165 umo\u017e\u0148uje, je inul\u00edn, ktor\u00fd m\u00e1 schopnos\u0165 regulova\u0165 metabolizmus sacharidov v organizme, a t\u00fdm brzdi\u0165 v\u00fdkyvy hladiny cukru. Zni\u017euje tie\u017e glykemick\u00fd index mnoh\u00fdch potrav\u00edn a brzd\u00ed nadmern\u00e9 vstreb\u00e1vanie gluk\u00f3zy, ktor\u00fa poskytuj\u00fa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora tr\u00e1venia a lie\u010dba chudnutia<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10058\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/sk\/wp-content\/uploads\/2023\/12\/Depositphotos_24117589_S.jpg\" alt=\" \u017eena si kontroluje svoju hmotnos\u0165\" class=\"wp-image-10058\" style=\"width:380px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Udr\u017eiavanie dobr\u00e9ho tr\u00e1venia si vy\u017eaduje aj podporu tohto procesu, najlep\u0161ie pr\u00edrodn\u00fdmi \u0161pecifikami, ako s\u00fa v\u00fd\u0165a\u017eky z r\u00f4znych \u010dast\u00ed p\u00fapavy, a to pravidelne pou\u017e\u00edvan\u00fdmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00fa zodpovedn\u00e9 za spr\u00e1vne fungovanie tr\u00e1viaceho traktu;<\/li>\n\n\n\n<li>podporuj\u00fa funkciu pe\u010dene a \u017el\u010dn\u00edka, stimuluj\u00fa vylu\u010dovanie \u017el\u010de;<\/li>\n\n\n\n<li>udr\u017eiavaj\u00fa spr\u00e1vne pH v \u017eal\u00fadku a stimuluj\u00fa synt\u00e9zu \u017eal\u00fado\u010dn\u00fdch \u0161tiav;<\/li>\n\n\n\n<li>priaznivo p\u00f4sobia na \u010drevn\u00fa mikrofl\u00f3ru;<\/li>\n\n\n\n<li>zni\u017euj\u00fa poruchy tr\u00e1venia, plynatos\u0165 alebo plynatos\u0165;<\/li>\n\n\n\n<li>reguluj\u00fa procesy vypr\u00e1zd\u0148ovania;<\/li>\n\n\n\n<li>ur\u00fdch\u013euj\u00fa metabolizmus, \u010do umo\u017e\u0148uje \u00fa\u010dinnej\u0161ie spa\u013eova\u0165 tuky, zni\u017eova\u0165 telesn\u00fa hmotnos\u0165 a formova\u0165 postavu;<\/li>\n\n\n\n<li>potl\u00e1\u010da chu\u0165 do jedla a zabezpe\u010duje dlhotrvaj\u00faci pocit s\u00fdtosti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kozmetick\u00e9 aplik\u00e1cie<\/h3>\n\n\n\n<p>Treba oceni\u0165 nielen pr\u00edsne lie\u010debn\u00fd \u00fa\u010dinok, ale aj kozmetick\u00e9 vlastnosti p\u00fapavy, ktor\u00e1 sa pou\u017e\u00edva v mnoh\u00fdch kozmetick\u00fdch pr\u00edpravkoch dennej starostlivosti o v\u0161etky typy pleti. Jej p\u00f4sobenie je v tomto smere viac\u00farov\u0148ov\u00e9 a spo\u010d\u00edva okrem in\u00e9ho v:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zn\u00ed\u017eenie vidite\u013enosti l\u00e9zi\u00ed akn\u00e9 a podpora ich lie\u010dby;<\/li>\n\n\n\n<li>zn\u00ed\u017eenie vidite\u013enosti jaziev po akn\u00e9;<\/li>\n\n\n\n<li>obnovenie prirodzen\u00e9ho t\u00f3nu pleti, odstr\u00e1nenie peh a hyperpigment\u00e1cie;<\/li>\n\n\n\n<li>p\u00f4sobenie proti tvorbe vr\u00e1sok a vyhladzovanie existuj\u00facich vr\u00e1sok;<\/li>\n\n\n\n<li>zm\u00e4k\u010duje stvrdnut\u00e9 vonkaj\u0161ie vrstvy poko\u017eky;<\/li>\n\n\n\n<li>ur\u00fdchli\u0165 hojenie podr\u00e1\u017eden\u00ed a r\u00e1n;<\/li>\n\n\n\n<li>brzd\u00ed prirodzen\u00fd proces starnutia poko\u017eky;<\/li>\n\n\n\n<li>posil\u0148uje oslaben\u00e9 vlasov\u00e9 folikuly, zabra\u0148uje vypad\u00e1vaniu vlasov a ur\u00fdch\u013euje ich rast;<\/li>\n\n\n\n<li>\u00fa\u010dinky proti lupin\u00e1m a seborei.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/dandelion-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/ways-dandelion-tea-could-be-good-for-your<\/li>\n\n\n\n<li>https:\/\/www.webmd.com\/diet\/benefits-of-dandelion-greens<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V mnoh\u00fdch predch\u00e1dzaj\u00facich pr\u00edspevkoch sme predstavili takmer v\u0161etky najd\u00f4le\u017eitej\u0161ie \u017eiviny pre spr\u00e1vne fungovanie \u013eudsk\u00e9ho tela, predov\u0161etk\u00fdm vitam\u00edny a stopov\u00e9 prvky. Stoj\u00ed za to dozvedie\u0165 sa aj o najlep\u0161\u00edch sp\u00f4soboch, ako doplni\u0165 ich nedostatok v tele, najm\u00e4 pomocou bylinnej medic\u00edny. Jednou z rastl\u00edn, ktor\u00e9 si predstav\u00edme ako prv\u00fa, je p\u00fapava lek\u00e1rska, ktor\u00e1 m\u00e1 rozsiahle zdravotn\u00e9 \u00fa\u010dinky, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=89003"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89003\/revisions"}],"predecessor-version":[{"id":89004,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/89003\/revisions\/89004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/89002"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=89003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=89003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=89003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}