{"id":88997,"date":"2023-12-27T11:31:06","date_gmt":"2023-12-27T10:31:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88997"},"modified":"2023-12-27T11:31:06","modified_gmt":"2023-12-27T10:31:06","slug":"fytosteroly","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/fytosteroly\/","title":{"rendered":"Fytosteroly – ako ovplyv\u0148uj\u00fa na\u0161e telo?"},"content":{"rendered":"

Spr\u00e1vne fungovanie \u013eudsk\u00e9ho tela z\u00e1vis\u00ed od mnoh\u00fdch r\u00f4znych faktorov<\/strong>, medzi ktor\u00e9 patr\u00ed aj pr\u00edsun primeran\u00fdch d\u00e1vok vybran\u00fdch \u017eiv\u00edn<\/strong>. V\u00e4\u010d\u0161ina z n\u00e1s vie, \u017ee ide najm\u00e4 o vitam\u00edny a miner\u00e1ly, ale \u010dasto si neuvedomujeme obrovsk\u00fd v\u00fdznam fytosterolov<\/strong>, zn\u00e1mych aj ako rastlinn\u00e9 steroly<\/strong>, pre zdravie.<\/p>\n\n\n\n

\u010co s\u00fa fytosteroly alebo rastlinn\u00e9 steroly?<\/h2>\n\n\n\n

O tejto skupine zl\u00fa\u010den\u00edn nevyhnutn\u00fdch pre spr\u00e1vne fungovanie organizmu<\/strong> mus\u00edme v prvom rade vedie\u0165 ich defin\u00edciu a s\u00fa to l\u00e1tky rastlinn\u00e9ho p\u00f4vodu<\/strong>, ktor\u00e9 sa chemicky podobaj\u00fa \u013eudsk\u00e9mu cholesterolu<\/strong>. Z\u00e1rove\u0148 s\u00fa to organick\u00e9 chemick\u00e9 zl\u00fa\u010deniny, ktor\u00e9 s\u00fa alkoholmi a patria do skupiny steroidov. M\u00f4\u017eu ma\u0165 r\u00f4zny p\u00f4vod, ich z\u00e1kladn\u00e9 rozdelenie je nasled<\/strong>ovn\u00e9:<\/p>\n\n\n\n

    \n
  • fytosteroly rastlinn\u00e9ho p\u00f4vodu;<\/li>\n\n\n\n
  • zoosteroly \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu;<\/li>\n\n\n\n
  • mykosteroly, ktor\u00e9 poch\u00e1dzaj\u00fa z h\u00fab;<\/li>\n\n\n\n
  • syntetick\u00e9 steroly vyroben\u00e9 v laborat\u00f3rnych podmienkach, medzi ktor\u00e9 patria napr\u00edklad anabolik\u00e1 a v\u00e4\u010d\u0161ina antikoncep\u010dn\u00fdch liekov.<\/li>\n<\/ul>\n\n\n\n

    Veda u\u017e rozli\u0161uje viac ako 150 fytosterolov<\/strong> s r\u00f4znorod\u00fdmi funkciami<\/strong>, pri\u010dom viacer\u00e9 z nich maj\u00fa priazniv\u00e9 \u00fa\u010dinky na \u013eudsk\u00e9 zdravie<\/strong> a tie, s ktor\u00fdmi sa stretneme naj\u010dastej\u0161ie, s\u00fa:<\/p>\n\n\n\n

      \n
    • alfa-spinasterol;<\/li>\n\n\n\n
    • beta-sitosterol;<\/li>\n\n\n\n
    • brassicasterol;<\/li>\n\n\n\n
    • stigmasterol.<\/li>\n<\/ul>\n\n\n\n

      Existuje aj ich \u010fal\u0161ie delenie, a to na nas\u00fdten\u00e9 formy,<\/strong> ktor\u00e9 sa naz\u00fdvaj\u00fa stanoly<\/strong> a tvoria a\u017e 10 % v\u0161etk\u00fdch rastlinn\u00fdch sterolov, a nenas\u00fdten\u00e9<\/strong> formy,<\/strong> \u010do s\u00fa pr\u00e1ve steroly<\/strong>. V rastlin\u00e1ch s\u00fa jedn\u00fdm zo stavebn\u00fdch materi\u00e1lov bunkov\u00fdch membr\u00e1n, od ktor\u00fdch z\u00e1vis\u00ed pevnos\u0165 ich \u0161trukt\u00fary a odolnos\u0165 vo\u010di pr\u00edpadn\u00fdm negat\u00edvnym vonkaj\u0161\u00edm faktorom.<\/p>\n\n\n\n

      Ak\u00fd je rozdiel medzi fytosterolmi a cholesterolom?<\/h2>\n\n\n\n

      Ke\u010f\u017ee fytosteroly s\u00fa \u0161trukt\u00farou podobn\u00e9 cholesterolu<\/strong>, m\u00f4\u017eu \u00fa\u010dinne prebra\u0165 niektor\u00e9 funkcie<\/strong> cholesterolu<\/strong> a ich dod\u00e1vanie v odpor\u00fa\u010dan\u00fdch d\u00e1vkach m\u00e1 pre zdravie zna\u010dn\u00fd v\u00fdznam<\/strong>. Predov\u0161etk\u00fdm zni\u017euj\u00fa mno\u017estvo vstreb\u00e1van\u00e9ho<\/strong> cholesterolu, a to aj o 30 – 40 %<\/strong>, a z\u00e1rove\u0148 m\u00f4\u017eu zv\u00fd\u0161i\u0165 jeho odstra\u0148ovanie z tela<\/strong>, najm\u00e4 naj\u0161kodlivej\u0161ej frakcie LDL a tzv. celkov\u00e9ho cholesterolu. T\u00fdm sa podar\u00ed zn\u00ed\u017ei\u0165<\/strong> riziko mnoh\u00fdch nebezpe\u010dn\u00fdch<\/strong> kardiovaskul\u00e1rnych ochoren\u00ed<\/strong>, predov\u0161etk\u00fdm ateroskler\u00f3zy.<\/p>\n\n\n\n

      Ktor\u00e9 zdroje fytosterolov sa oplat\u00ed pou\u017e\u00edva\u0165?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Existuje viacero mo\u017enost\u00ed, ako doda\u0165 telu odpor\u00fa\u010dan\u00fa d\u00e1vku<\/strong> 2-3 g<\/strong> rastlinn\u00fdch sterolov<\/strong> denne, napr\u00edklad v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 ich obsahuj\u00fa. Lek\u00e1ri a odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu v\u0161ak poukazuj\u00fa na lep\u0161\u00ed zdroj<\/strong> rastlinn\u00fdch sterolov, ktor\u00fdm je vyv\u00e1\u017een\u00e1 strava<\/strong>, a pokia\u013e ide o produkty, ktor\u00e9 obsahuj\u00fa vysok\u00e9 mno\u017estvo prospe\u0161n\u00fdch fytosterolov<\/strong>, strava by mala obsahova\u0165:<\/p>\n\n\n\n

        \n
      • kvalitn\u00e9 rastlinn\u00e9 oleje, najm\u00e4 repkov\u00fd, hroznov\u00fd, kukuri\u010dn\u00fd, palmov\u00fd, z ry\u017eov\u00fdch otr\u00fab, s\u00f3jov\u00fd, sezamov\u00fd, slne\u010dnicov\u00fd, avok\u00e1dov\u00fd a kukuri\u010dn\u00fd;<\/li>\n\n\n\n
      • olivov\u00fd olej, ale nevyhnutne ten najzdrav\u0161\u00ed, extra panensk\u00fd;<\/li>\n\n\n\n
      • makadamov\u00e9 orechy;<\/li>\n\n\n\n
      • sezamov\u00e9 semienka;<\/li>\n\n\n\n
      • orechy, najm\u00e4 pist\u00e1cie, ale aj ara\u0161idy, vla\u0161sk\u00e9 a lieskov\u00e9 orechy;<\/li>\n\n\n\n
      • mandle;<\/li>\n\n\n\n
      • p\u0161eni\u010dn\u00e9 otruby a p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky;<\/li>\n\n\n\n
      • m\u00faka, ale len celozrnn\u00e1, poh\u00e1nkov\u00e1 alebo ra\u017en\u00e1 m\u00faka a v\u00fdrobky z nej, chlieb alebo cestoviny;<\/li>\n\n\n\n
      • ovocie, ako s\u00fa anan\u00e1sy, figy, maracuja, citrusov\u00e9 plody, ban\u00e1ny;<\/li>\n\n\n\n
      • strukoviny, najm\u00e4 r\u00f4zne druhy fazule;<\/li>\n\n\n\n
      • huby;<\/li>\n\n\n\n
      • kapustovit\u00e1 zelenina, ako je karfiol, ru\u017ei\u010dkov\u00fd kel a brokolica;<\/li>\n\n\n\n
      • \u0161al\u00e1t.<\/li>\n<\/ul>\n\n\n\n

        Dobr\u00e1d\u00e1vka fytosterolov<\/strong> sa nach\u00e1dza aj v hotov\u00fdch v\u00fdrobkoch<\/strong>, ktor\u00e9 sa v starostlivo vybran\u00fdch mno\u017estv\u00e1ch<\/strong> daj\u00fa zaradi\u0165 do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka:<\/p>\n\n\n\n

          \n
        • jogurty;<\/li>\n\n\n\n
        • syry, najm\u00e4 zrej\u00face syry<\/li>\n\n\n\n
        • mlieko a mlie\u010dne n\u00e1poje;<\/li>\n\n\n\n
        • margar\u00edn z\u00e1merne obohaten\u00fd o rastlinn\u00e9 steroly;<\/li>\n\n\n\n
        • hotov\u00e9 \u0161al\u00e1tov\u00e9 dresingy, ale odpor\u00fa\u010da sa vopred d\u00f4kladne skontrolova\u0165 ich zlo\u017eenie, \u010di neobsahuj\u00fa \u0161kodliv\u00e9 l\u00e1tky, umel\u00e9 farbiv\u00e1 alebo konzerva\u010dn\u00e9 l\u00e1tky;<\/li>\n\n\n\n
        • majon\u00e9za, ktorej mno\u017estvo by sa nemalo preh\u00e1\u0148a\u0165, preto\u017ee m\u00e1 vysok\u00fd obsah kal\u00f3ri\u00ed a m\u00f4\u017ee prispieva\u0165 k nadv\u00e1he a obezite;<\/li>\n\n\n\n
        • tmav\u00e1 \u010dokol\u00e1da s obsahom kakaa minim\u00e1lne 70 %.<\/li>\n<\/ul>\n\n\n\n

          V\u00fdrobky obohaten\u00e9 o fytosteroly v\u0161ak nie s\u00fa vhodn\u00e9 pre ka\u017ed\u00e9ho a neodpor\u00fa\u010daj\u00fa sa de\u0165om,<\/strong> najm\u00e4 de\u0165om<\/strong> pred\u0161kolsk\u00e9ho veku do 5 rokov<\/strong>, ani<\/strong> tehotn\u00fdm \u017een\u00e1m<\/strong>. U oboch t\u00fdchto skup\u00edn m\u00f4\u017eu vies\u0165 k nadmern\u00e9mu zn\u00ed\u017eeniu hladiny cholesterolu<\/strong>, ktor\u00e9 m\u00f4\u017ee v\u00e1\u017ene ohrozi\u0165 zdravie.<\/strong><\/p>\n\n\n\n

          Ktor\u00e9 zdravotn\u00e9 vlastnosti fytosterolov odborn\u00edci vyzdvihuj\u00fa?<\/h2>\n\n\n\n

          U\u017e vieme, \u010do s\u00fa rastlinn\u00e9 steroly<\/strong>, ak\u00e9 druhy rastlinn\u00fdch sterolov<\/strong> existuj\u00fa, ktor\u00e9 zdroje sa oplat\u00ed pou\u017e\u00edva\u0165 na<\/strong> doplnenie pr\u00edpadn\u00e9ho nedostatku a ak\u00fd je ich vplyv na udr\u017eanie spr\u00e1vnej hladiny cholesterolu v krvi<\/strong>. To v\u0161ak nie je ich jedin\u00e9 zdravie podporuj\u00face p\u00f4sobenie<\/strong> a odborn\u00edci v tejto oblasti poukazuj\u00fa aj na \u010fal\u0161ie cenn\u00e9 lie\u010div\u00e9 vlastnosti fytosterolov<\/strong>. Medzi tie najd\u00f4le\u017eitej\u0161ie, ktor\u00e9 sa rozhodne oplat\u00ed vyzdvihn\u00fa\u0165, patria:<\/p>\n\n\n\n

          podpora kardiovaskul\u00e1rneho syst\u00e9mu<\/h3>\n\n\n\n

          \u010co je mo\u017en\u00e9 pr\u00e1ve v\u010faka vlastnostiam rastlinn\u00fdch sterolov regulova\u0165 celkov\u00fd cholesterol a jeho naj\u0161kodlivej\u0161iu frakciu LDL. Nadbytok „zl\u00e9ho<\/em> “ cholesterolu m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou vzniku mnoh\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed.syst\u00e9mu, \u010d\u00edm sa okrem in\u00e9ho zvy\u0161uje riziko infarktu myokardu, ateroskler\u00f3zy a mozgovej pr\u00edhody.<\/p>\n\n\n\n

          Protin\u00e1dorov\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n

          V s\u00fa\u010dasnosti prebiehaj\u00fa po\u010detn\u00e9 \u0161t\u00fadie, ktor\u00fdch cie\u013eom je vyl\u00fa\u010di\u0165 alebo potvrdi\u0165 \u00fa\u010dinok fytosterolov na inhib\u00edciu prolifer\u00e1cie rakovinov\u00fdch buniek. V\u00fdsledky s\u00fa ve\u013emi s\u013eubn\u00e9, preto\u017ee u\u017e preuk\u00e1zali, \u017ee primeran\u00e9 mno\u017estvo t\u00fdchto zl\u00fa\u010den\u00edn v strave m\u00f4\u017ee nielen blokova\u0165 prolifer\u00e1ciu rakovinov\u00fdch buniek, ale aj inhibova\u0165 mo\u017en\u00e9 metast\u00e1zovanie existuj\u00facich buniek do in\u00fdch org\u00e1nov. Jednotliv\u00e9 fytosteroly, ako napr\u00edklad \u03b2-sitosterol, preuk\u00e1zali ur\u010dit\u00fa \u00fa\u010dinnos\u0165 pri rakovine prostaty, hrub\u00e9ho \u010dreva, \u017eal\u00fadka alebo prsn\u00edka.<\/p>\n\n\n\n

          D\u00f4le\u017eit\u00fdm prvkom protin\u00e1dorov\u00e9ho \u00fa\u010dinku fytosterolov s\u00fa ich siln\u00e9 antioxida\u010dn\u00e9 vlastnosti, ktor\u00e9 umo\u017e\u0148uj\u00fa odstra\u0148ova\u0165 z tela nadbytok nahromaden\u00fdch vo\u013en\u00fdch radik\u00e1lov, t. j. reakt\u00edvnych foriem kysl\u00edka (ROS<\/em>). Tie sa ve\u013emi \u010dasto st\u00e1vaj\u00fa pr\u00ed\u010dinou vzniku nebezpe\u010dn\u00fdch ochoren\u00ed vr\u00e1tane rakoviny.<\/p>\n\n\n\n

          Protiz\u00e1palov\u00fd \u00fa\u010dinok<\/h3>\n\n\n\n

          \u010eal\u0161ou d\u00f4le\u017eitou \u00falohou rastlinn\u00fdch sterolov v \u013eudskom organizme je podpora oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu, ktor\u00fd sa nedok\u00e1\u017ee v\u017edy vyrovna\u0165 s rozv\u00edjaj\u00facimi sa z\u00e1palmi. Protiz\u00e1palov\u00e9 p\u00f4sobenie fytosterolov umo\u017e\u0148uje bojova\u0165 proti nim prakticky v z\u00e1rodku; okrem in\u00e9ho podporuj\u00fa lie\u010dbu extr\u00e9mne bolestivej reumatoidnej artrit\u00eddy.<\/p>\n\n\n\n

          Proti rastu prostaty<\/h3>\n\n\n\n

          Rast prostaty alebo predstojnej \u017e\u013eazy je z\u00e1va\u017en\u00e9 ochorenie, na ktor\u00e9ho pr\u00edznaky sa s\u0165a\u017euje \u010doraz viac mu\u017eov vo veku nad 50 rokov. Nielen\u017ee je ovplyvnen\u00e1 sexu\u00e1lna v\u00fdkonnos\u0165 alebo plodnos\u0165, ale nelie\u010den\u00e1 rakovina prostaty m\u00f4\u017ee by\u0165 jej d\u00f4sledkom a fytosteroly s\u00fa d\u00f4le\u017eit\u00fdm prvkom prevencie.<\/p>\n\n\n\n

          Nielen\u017ee dok\u00e1\u017eu zn\u00ed\u017ei\u0165 hypertrofiu prostaty, ale zmier\u0148uj\u00fa aj mnoh\u00e9 pr\u00edznaky spojen\u00e9 s t\u00fdmto ochoren\u00edm, predov\u0161etk\u00fdm \u0165a\u017ekosti s riadnym vylu\u010dovan\u00edm mo\u010du a jeho nebezpe\u010dn\u00e9 zadr\u017eiavanie v mo\u010dovom mech\u00fare, ktor\u00e9 m\u00f4\u017ee vies\u0165 k z\u00e1palu tohto org\u00e1nu.<\/p>\n\n\n\n

          \u010eal\u0161ie cenn\u00e9 zdravotn\u00e9 vlastnosti fytosterolov<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Samozrejme, fytosteroly maj\u00fa aj \u010fal\u0161ie rovnako cenn\u00e9 \u00fa\u010dinky na podporu zlep\u0161enia oslaben\u00e9ho zdravia:<\/p>\n\n\n\n

            \n
          • antibakteri\u00e1lne a antikoagula\u010dn\u00e9;<\/li>\n\n\n\n
          • reguluj\u00fa metabolizmus lipidov v tele;<\/li>\n\n\n\n
          • pom\u00e1haj\u00fa zmier\u0148ova\u0165 pr\u00edznaky menopauzy a andropauzy;<\/li>\n\n\n\n
          • stimuluje vylu\u010dovanie inzul\u00ednu a reguluje hladinu gluk\u00f3zy v krvi, tak\u017ee sa m\u00f4\u017ee pou\u017e\u00edva\u0165 pri prevencii cukrovky;<\/li>\n\n\n\n
          • aktivuje tvorbu elast\u00ednu a kolag\u00e9nu;<\/li>\n\n\n\n
          • zlep\u0161enie pevnosti a pru\u017enosti poko\u017eky;<\/li>\n\n\n\n
          • posil\u0148uje lipidov\u00fa bari\u00e9ru epidermy a zabra\u0148uje jej vys\u00fa\u0161aniu;<\/li>\n\n\n\n
          • ur\u00fdchlenie regener\u00e1cie po\u0161koden\u00fdch ko\u017en\u00fdch buniek a upokojenie podr\u00e1\u017edenia poko\u017eky;<\/li>\n\n\n\n
          • podpora lie\u010dby alkoholickej steatohepatit\u00eddy a z\u00e1palov\u00fdch ochoren\u00ed \u010driev.<\/li>\n<\/ul>\n\n\n\n

            Ak\u00e9 je riziko nadbytku fytosterolov v strave?<\/h2>\n\n\n\n

            Napriek nesporn\u00fdm v\u00fdhod\u00e1m konzum\u00e1cie rastlinn\u00fdch sterolov by sa odpor\u00fa\u010dan\u00e1 denn\u00e1<\/strong> d\u00e1vka nemala prekra\u010dova\u0165<\/strong> a nadmern\u00fd pr\u00edjem \u010dasto vedie k pomerne nepr\u00edjemn\u00fdm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom<\/strong>. Medzi najnepr\u00edjemnej\u0161ie m\u00f4\u017eeme zaradi\u0165 napr:<\/p>\n\n\n\n

              \n
            • zv\u00fd\u0161en\u00e9 riziko ischemickej choroby srdca;<\/li>\n\n\n\n
            • zn\u00ed\u017een\u00e9 vstreb\u00e1vanie a asimil\u00e1cia in\u00fdch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, najm\u00e4 vitam\u00ednov rozpustn\u00fdch v tukoch, vitam\u00ednu D, vitam\u00ednu E, vitam\u00ednu K a lykop\u00e9nu a betakarot\u00e9nu<\/li>\n\n\n\n
            • nepr\u00edjemn\u00fd pocit nepohodlia v bru\u0161nej dutine.<\/li>\n<\/ul>\n\n\n\n

              Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                \n
              • https:\/\/www.healthline.com\/nutrition\/phytosterols-benefits-and-downsides<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/high-cholesterol\/natural-cholesterol-reducers<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Spr\u00e1vne fungovanie \u013eudsk\u00e9ho tela z\u00e1vis\u00ed od mnoh\u00fdch r\u00f4znych faktorov, medzi ktor\u00e9 patr\u00ed aj pr\u00edsun primeran\u00fdch d\u00e1vok vybran\u00fdch \u017eiv\u00edn. V\u00e4\u010d\u0161ina z n\u00e1s vie, \u017ee ide najm\u00e4 o vitam\u00edny a miner\u00e1ly, ale \u010dasto si neuvedomujeme obrovsk\u00fd v\u00fdznam fytosterolov, zn\u00e1mych aj ako rastlinn\u00e9 steroly, pre zdravie. \u010co s\u00fa fytosteroly alebo rastlinn\u00e9 steroly? O tejto skupine zl\u00fa\u010den\u00edn nevyhnutn\u00fdch pre […]<\/p>\n","protected":false},"author":1,"featured_media":88996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88997"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88997\/revisions"}],"predecessor-version":[{"id":88998,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88997\/revisions\/88998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88996"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}