{"id":88992,"date":"2023-12-19T13:31:18","date_gmt":"2023-12-19T12:31:18","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88992"},"modified":"2023-12-19T13:31:18","modified_gmt":"2023-12-19T12:31:18","slug":"superfoods","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/superfoods\/","title":{"rendered":"Superfoods – \u010do je to a pre\u010do by ste mali do svojho jed\u00e1lni\u010dka zaradi\u0165 superpotravinu?"},"content":{"rendered":"

\u013dudia, ktor\u00ed venuj\u00fa zv\u00fd\u0161en\u00fa pozornos\u0165 svojej ka\u017edodennej strave<\/strong>, poznaj\u00fa pojem superpotraviny<\/strong>. Stoj\u00ed za to sa s n\u00edm zozn\u00e1mi\u0165 trochu lep\u0161ie, s jednotliv\u00fdmi produktmi, ktor\u00e9 spadaj\u00fa pod t\u00fato defin\u00edciu<\/strong> a ktor\u00e9 m\u00f4\u017eu v\u00fdrazne pom\u00f4c\u0165 nielen pri udr\u017eiavan\u00ed dobr\u00e9ho zdravia<\/strong>, ale aj pri udr\u017eiavan\u00ed spr\u00e1vnej telesnej hmotnosti.<\/strong><\/p>\n\n\n\n

\u010co s\u00fa to superpotraviny?<\/h2>\n\n\n\n

Anglick\u00fd n\u00e1zov pre tento typ potrav\u00edn sa pou\u017e\u00edva \u010dastej\u0161ie, preto ho budeme pou\u017e\u00edva\u0165 aj my. Pod pojmom superpotraviny rozumieme v\u0161etky potraviny<\/strong>, ktor\u00e9 maj\u00fa vysok\u00fd obsah zdraviu d\u00f4le\u017eit\u00fdch \u017eiv\u00edn<\/strong>, vitam\u00ednov, miner\u00e1lov, flavonoidov alebo antioxidantov. Patr\u00ed sem predov\u0161etk\u00fdm ovocie a zelenina<\/strong>, a to exotick\u00e9<\/strong> aj tie, ktor\u00e9 prirodzene rast\u00fa u n\u00e1s<\/strong>.<\/p>\n\n\n\n

Z\u00e1rove\u0148 musia by\u0165 tieto produkty v\u00fdlu\u010dne pr\u00edrodn\u00e9ho p\u00f4vodu<\/strong>, ekologicky pestovan\u00e9 a bez pou\u017eitia \u0161kodliv\u00fdch chemik\u00e1li\u00ed<\/strong>. Treba si tie\u017e uvedomi\u0165, \u017ee ide vlastne o konven\u010dn\u00fa defin\u00edciu<\/strong>; vo vede neexistuje pojem superpotraviny. Ak v\u0161ak chce spolo\u010dnos\u0165 takto ozna\u010di\u0165 svoje v\u00fdrobky<\/strong>, mus\u00ed uvies\u0165 aj tzv. zdravotn\u00e9 tvrdenie<\/strong>, ktor\u00e9 potvrdzuje ich priazniv\u00e9 \u00fa\u010dinky na zdravie, nevyhnutne potvrden\u00e9 v\u00fdskumom.<\/strong><\/p>\n\n\n\n

Konzum\u00e1cia t\u00fdchto v\u00fdrobkov tak m\u00f4\u017ee vies\u0165 k zlep\u0161eniu zdravotn\u00e9ho stavu<\/strong>, ale s\u00fa len doplnkom vyv\u00e1\u017eenej stravy<\/strong>, ktor\u00e1 m\u00e1 komplexn\u00fd \u00fa\u010dinok na organizmus a pom\u00e1ha okrem in\u00e9ho bojova\u0165 proti nadv\u00e1he alebo obezite:<\/p>\n\n\n\n

    \n
  • bojova\u0165 proti nadv\u00e1he alebo obezite;<\/li>\n\n\n\n
  • brzdi\u0165 prirodzen\u00e9 procesy starnutia buniek;<\/li>\n\n\n\n
  • zn\u00ed\u017ei\u0165 riziko vzniku mnoh\u00fdch z\u00e1va\u017en\u00fdch ochoren\u00ed vr\u00e1tane rakoviny;<\/li>\n\n\n\n
  • posilni\u0165 imunitn\u00fd syst\u00e9m;<\/li>\n\n\n\n
  • zvy\u0161uje odolnos\u0165 vo\u010di negat\u00edvnym \u00fa\u010dinkom stresu;<\/li>\n\n\n\n
  • zni\u017euj\u00fa mno\u017estvo vo\u013en\u00fdch radik\u00e1lov ohrozuj\u00facich zdravie.<\/li>\n<\/ul>\n\n\n\n

    Ktor\u00e9 exotick\u00e9 produkty sa pova\u017euj\u00fa za superpotraviny?<\/h2>\n\n\n\n

    Teraz, ke\u010f u\u017e vieme, ako superpotraviny p\u00f4sobia na \u013eudsk\u00fd organizmus<\/strong> a pre\u010do sa ich oplat\u00ed zaradi\u0165 do svojho jed\u00e1lni\u010dka, je \u010das zisti\u0165, ktor\u00e9 produkty zara\u010fuj\u00fa odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu<\/strong>. Prvou skupinou \u010dasto konzumovan\u00fdch superpotrav\u00edn s\u00fa ovocie a in\u00e9 rastliny s exotick\u00fdm p\u00f4vodom<\/strong> a pr\u00edkladmi produktov odpor\u00fa\u010dan\u00fdch najm\u00e4 z tejto skupiny s\u00fa:<\/p>\n\n\n\n

    Goji bobule<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Jedny z prv\u00fdch plodov, ktor\u00e9 z\u00edskali \u010des\u0165 by\u0165 ozna\u010dovan\u00e9 ako superpotraviny, sa v\u00e4\u010d\u0161inou konzumuj\u00fa v su\u0161enej forme, \u010do v\u0161ak neznamen\u00e1, \u017ee by pri tom stratili svoje cenn\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti. Bobule goji alebo plody kolkvi\u010dn\u00edka \u010d\u00ednskeho s\u00fa st\u00e1le zdrojom mnoh\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9 s\u00fa pre \u013eudsk\u00fd organizmus dokonca nevyhnutn\u00e9.<\/p>\n\n\n\n

    Obsahuj\u00fa vitam\u00edny skupiny B (tiam\u00edn, riboflav\u00edn a niac\u00edn), vitam\u00edn C, vitam\u00edn E, betakarot\u00e9n, nenas\u00fdten\u00e9 mastn\u00e9 kyselinyochudobnen\u00e9 Omega-3, flavonoidy, vl\u00e1kninu, aminokyseliny (zeaxant\u00edn a lute\u00edn) a mnoh\u00e9 miner\u00e1lne l\u00e1tky, zinok, fosfor, germ\u00e1nium, me\u010f, sel\u00e9n, v\u00e1pnik a \u017eelezo. V\u010faka t\u00fdmto zlo\u017ek\u00e1m z\u00edskavaj\u00fa rozsiahle schopnosti:<\/p>\n\n\n\n

      \n
    • zlep\u0161enie oslabenej imunity;<\/li>\n\n\n\n
    • regulova\u0165 hladinu gluk\u00f3zy a cholesterolu v krvi;<\/li>\n\n\n\n
    • posilnenie srdca a obehov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
    • normalizova\u0165 nadmerne vysok\u00fd krvn\u00fd tlak;<\/li>\n\n\n\n
    • protiz\u00e1palov\u00e9, protiv\u00edrusov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
    • optimalizuje \u010dinnos\u0165 nervov\u00e9ho syst\u00e9mu, zlep\u0161uje pam\u00e4\u0165 a koncentr\u00e1ciu;<\/li>\n\n\n\n
    • prevencia osteopor\u00f3zy;<\/li>\n\n\n\n
    • pom\u00e1ha \u00fa\u010dinnej\u0161ie \u010disti\u0165 telo od tox\u00ednov;<\/li>\n\n\n\n
    • chr\u00e1ni pred makul\u00e1rnou degener\u00e1ciou, po\u0161koden\u00edm sietnice a stratou zraku.<\/li>\n<\/ul>\n\n\n\n

      Bobule Acai<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Poch\u00e1dzaj\u00fa z hor\u00facich pralesov Ju\u017enej Ameriky, kde sa u\u017e po st\u00e1ro\u010dia pou\u017e\u00edvaj\u00fa v pr\u00edrodnej medic\u00edne tejto oblasti sveta. Ich pozit\u00edvne mnohostrann\u00e9 \u00fa\u010dinky na zdravie nemo\u017eno podce\u0148ova\u0165, a preto by mali by\u0165 s\u00fa\u010das\u0165ou ka\u017edej spr\u00e1vne vyv\u00e1\u017eenej stravy, nielen reduk\u010dn\u00fdch di\u00e9t. <\/p>\n\n\n\n

      Op\u00e4\u0165 za to m\u00f4\u017eu \u00fa\u010dinn\u00e9 l\u00e1tky plodov Acai, vitam\u00edny A, B, C a E, nenas\u00fdten\u00e9 omega kyseliny, fytosteroly, vl\u00e1knina, aminokyseliny a soli zinku, chr\u00f3mu, fosforu, hor\u010d\u00edka, medi, drasl\u00edka a v\u00e1pnika. Najd\u00f4le\u017eitej\u0161ie \u00fa\u010dinky podporuj\u00face zdravie s\u00fa:<\/p>\n\n\n\n

        \n
      • pom\u00e1haj\u00fa zni\u017eova\u0165 telesn\u00fa hmotnos\u0165 bez rizika jojo efektu v\u010faka zlep\u0161eniu tr\u00e1viaceho syst\u00e9mu;<\/li>\n\n\n\n
      • obmedzenie nadmernej chuti do jedla a neust\u00e1leho ma\u0161krtenia medzi jedlami;<\/li>\n\n\n\n
      • ochrana buniek pred \u00fa\u010dinkami oxida\u010dn\u00e9ho stresu sp\u00f4soben\u00e9ho nadbytkom vo\u013en\u00fdch radik\u00e1lov;<\/li>\n\n\n\n
      • zv\u00fd\u0161enie celkovej v\u00fdkonnosti organizmu a viac vitality;<\/li>\n\n\n\n
      • spomalenie procesu starnutia;<\/li>\n\n\n\n
      • normaliz\u00e1cia hladiny cholesterolu v krvi, najm\u00e4 „zl\u00e9ho“<\/em> cholesterolu LDL, a hladiny gluk\u00f3zy;<\/li>\n\n\n\n
      • efekt\u00edvnej\u0161ie fungovanie srdca a kardiovaskul\u00e1rneho syst\u00e9mu;<\/li>\n\n\n\n
      • zlep\u0161enie my\u0161lienkov\u00fdch procesov, pam\u00e4te, koncentr\u00e1cie a kognit\u00edvnych schopnost\u00ed.<\/li>\n<\/ul>\n\n\n\n

        Semienka chia<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Tieto mal\u00e9 semienka, ktor\u00e9 ur\u010dite pozn\u00e1 ka\u017ed\u00fd vyzn\u00e1va\u010d zdravej v\u00fd\u017eivy, v sebe skr\u00fdvaj\u00fa obrovsk\u00fa silu a s\u00fa dobr\u00fdm zdrojom na doplnenie pr\u00edpadn\u00e9ho nedostatku \u017eiv\u00edn. Z h\u013eadiska zlo\u017eenia sa semienka Chia, alebo chia semienka, m\u00f4\u017eu pochv\u00e1li\u0165 vysok\u00fdm mno\u017estvom vitam\u00ednu A, vitam\u00ednov skupiny B, vitam\u00ednu C, vitam\u00ednu E a rovnak\u00fdmi miner\u00e1lnymi l\u00e1tkami ako v bobuliach Acai. \u00da\u010dinky semienok spo\u010d\u00edvaj\u00fa najm\u00e4 v:<\/p>\n\n\n\n

          \n
        • podpora srdcov\u00e9ho svalu;<\/li>\n\n\n\n
        • obnovenie pru\u017enosti ciev, \u010do zlep\u0161uje krvn\u00fd obeh a okysli\u010denie ka\u017edej bunky v tele;<\/li>\n\n\n\n
        • zv\u00fd\u0161enie intelektu\u00e1lnej v\u00fdkonnosti; v\u010faka ich zlo\u017ek\u00e1m m\u00e1me lep\u0161iu pam\u00e4\u0165 a r\u00fdchlej\u0161ie absorbujeme nov\u00e9 inform\u00e1cie;<\/li>\n\n\n\n
        • \u00fa\u010dinnej\u0161iu ochranu pred chorobami a infekciami v\u010faka efekt\u00edvnej\u0161iemu fungovaniu imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
        • \u00fa\u010dinnej\u0161ie tr\u00e1venie a metabolizmus v\u010faka lep\u0161ej \u010dinnosti \u010driev, \u010do prispieva k udr\u017eaniu zdravej telesnej hmotnosti;<\/li>\n\n\n\n
        • antistresov\u00fd a antidepres\u00edvny \u00fa\u010dinok.<\/li>\n<\/ul>\n\n\n\n

          Spirulina<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          S mimoriadne rozsiahlym a zjavne pozit\u00edvnym \u00fa\u010dinkom na zdravie, ktor\u00fd sa vyzna\u010duje aj vysok\u00fdm obsahom cenn\u00fdch \u017eiv\u00edn. Spirulina je mal\u00e1 riasa, ktor\u00e1 sa v pr\u00edrode vyskytuje v tepl\u00fdch jazer\u00e1ch Ju\u017enej Ameriky a Afriky, m\u00e1 charakteristick\u00fa zelenomodr\u00fa farbu a pou\u017e\u00edva sa vo forme pr\u00e1\u0161ku z\u00edskan\u00e9ho z nich.<\/p>\n\n\n\n

          Ich najd\u00f4le\u017eitej\u0161ou zlo\u017ekou je kyselina gama-linol\u00e9nov\u00e1 (GLA), ktorej \u00fa\u010dinky podporuj\u00fa vitam\u00edn A, tiam\u00edn (vitam\u00edn B1), vitam\u00edn B2 (riboflav\u00edn), vitam\u00edn B12 (kobalam\u00edn), vitam\u00edny C, E a K, ako aj polyfenoly, polysacharidy, esenci\u00e1lne aminokyseliny a mnoh\u00e9 miner\u00e1lne l\u00e1tky. Vlastnosti spiruliny, ktor\u00e9 treba vyzdvihn\u00fa\u0165, s\u00fa:<\/p>\n\n\n\n

            \n
          • antioxida\u010dn\u00e9, antiv\u00edrusov\u00e9, protiz\u00e1palov\u00e9 a antibakteri\u00e1lne \u00fa\u010dinky;<\/li>\n\n\n\n
          • zn\u00ed\u017eenie krvn\u00e9ho tlaku na norm\u00e1lnu \u00farove\u0148;<\/li>\n\n\n\n
          • p\u00f4sobenie proti kardiovaskul\u00e1rnym ochoreniam;<\/li>\n\n\n\n
          • \u00fa\u010dinnej\u0161ia detoxik\u00e1cia organizmu, najm\u00e4 odstra\u0148ovanie \u0165a\u017ek\u00fdch kovov;<\/li>\n\n\n\n
          • zn\u00ed\u017eenie hladiny cholesterolu LDL, celkov\u00e9ho cholesterolu a triglyceridov;<\/li>\n\n\n\n
          • zn\u00ed\u017eenie inzul\u00ednovej rezistencie;<\/li>\n\n\n\n
          • podpora chudnutia.<\/li>\n<\/ul>\n\n\n\n

            Ktor\u00e9 po\u013esk\u00e9 superpotraviny sa oplat\u00ed zavies\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka?<\/h2>\n\n\n\n

            Okrem vy\u0161\u0161ie uveden\u00fdch exotick\u00fdch superpotrav\u00edn<\/strong> sa do v\u00e1\u0161ho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka oplat\u00ed zaradi\u0165 aj na\u0161e dom\u00e1ce produkty<\/strong>, ktor\u00e9 mo\u017eno zaradi\u0165 do tejto skupiny. Patr\u00ed k nim nielen<\/strong> popul\u00e1rna zelenina a ovocie<\/strong>, ale osobitn\u00fa pozornos\u0165 by sme mali venova\u0165 tak\u00fdm po\u013esk\u00fdm superpotravin\u00e1m<\/strong>, ako s\u00fa napr:<\/p>\n\n\n\n

            \u013eanov\u00e9 semienka<\/h3>\n\n\n
            \n
            \"\"<\/figure><\/figure>\n<\/div>\n\n\n

            \u0164a\u017eko by sa na\u0161iel niekto, kto nepo\u010dul o \u013eanovom semienku, semienkach \u013eanu oby\u010dajn\u00e9ho, ktor\u00e9ho lie\u010div\u00e9 vlastnosti s\u00fa zn\u00e1me u\u017e tis\u00edce rokov. \u013danov\u00e9 semienko obsahuje \u0161irok\u00fa \u0161k\u00e1lu \u00fa\u010dinn\u00fdch l\u00e1tok, bez ktor\u00fdch nie je mo\u017en\u00e9 udr\u017ea\u0165 si pln\u00e9 zdravie, vitam\u00edn A, vitam\u00edny B1, B2, B3, B6 (pyridox\u00edn), B9 (kyselina listov\u00e1), B12, vitam\u00edn C, D, E a K.<\/p>\n\n\n\n

            Ich p\u00f4sobenie dop\u013a\u0148aj\u00fa miner\u00e1lne l\u00e1tky, zinok, fosfor, hor\u010d\u00edk, mang\u00e1n, me\u010f, drasl\u00edk, sel\u00e9n, v\u00e1pnik a \u017eelezo, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na tak\u00e9 vlastnosti \u013eanov\u00e9ho semienka, ako s\u00fa:<\/p>\n\n\n\n

              \n
            • prevencia kardiovaskul\u00e1rnych ochoren\u00ed, ateroskler\u00f3zy, \u017eilovej tromb\u00f3zy, ischemickej choroby srdca;<\/li>\n\n\n\n
            • podpora tr\u00e1viaceho syst\u00e9mu, \u010do vedie k zlep\u0161eniu tr\u00e1venia a zn\u00ed\u017eeniu n\u00e1chylnosti na podr\u00e1\u017edenie \u017eal\u00fadka alebo \u010driev;<\/li>\n\n\n\n
            • zmiernenie pr\u00edznakov d\u00fdchac\u00edch probl\u00e9mov, bolesti hrdla, podr\u00e1\u017edenia slizn\u00edc, ka\u0161\u013ea;<\/li>\n\n\n\n
            • zn\u00ed\u017eenie rizika vzniku rakoviny v\u010faka pr\u00edtomnosti siln\u00fdch antioxidantov;<\/li>\n\n\n\n
            • zmiernenie niektor\u00fdch pr\u00edznakov sprev\u00e1dzaj\u00facich menopauzu, k \u010domu prispieva s\u00fa\u010dasn\u00e1 regul\u00e1cia hormon\u00e1lnej rovnov\u00e1hy v tele;<\/li>\n\n\n\n
            • o\u010dista od tox\u00ednov a nepotrebn\u00fdch produktov metabolizmu;<\/li>\n\n\n\n
            • v\u00e4\u010d\u0161ia odolnos\u0165 vo\u010di stresu a in\u00fdm rovnako \u0161kodliv\u00fdm stavom nervov\u00e9ho nap\u00e4tia.<\/li>\n<\/ul>\n\n\n\n

              Brusnice<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              \u010eal\u0161ie ovocie zaraden\u00e9 medzi superpotraviny, ktor\u00e9ho lie\u010div\u00e9 vlastnosti nemo\u017eno poprie\u0165, preto\u017ee ich potvrdili mnoh\u00e9 odborn\u00e9 vedeck\u00e9 \u0161t\u00fadie. Pou\u017e\u00edvaj\u00fa sa nielen v kuchyni, ako pr\u00edsada do mnoh\u00fdch jed\u00e1l, ale aj v medic\u00edne, a to nielen pr\u00edrodnej, a v kozmetike. Ich \u00fa\u010dinky priamo s\u00favisia s vysok\u00fdm obsahom vitam\u00ednov A, C, E a K a betakarot\u00e9nu, ktor\u00e9 podporuje lute\u00edn a miner\u00e1lne l\u00e1tky.<\/p>\n\n\n\n

              Nemenej d\u00f4le\u017eit\u00e9 s\u00fa fenolov\u00e9 kyseliny, antoky\u00e1ny, flavonoidy, triesloviny a flavonoidn\u00e9 glykozidy, ktor\u00e9 s\u00fa spolo\u010dne zodpovedn\u00e9 za jedine\u010dn\u00e9 \u00fa\u010dinky brusn\u00edc, \u010derstv\u00fdch aj su\u0161en\u00fdch:<\/p>\n\n\n\n

                \n
              • zni\u017euj\u00fa „zl\u00fd“<\/em> cholesterol a krvn\u00fd tlak;<\/li>\n\n\n\n
              • zmier\u0148uj\u00fa infekcie a poruchy mo\u010dov\u00fdch ciest;<\/li>\n\n\n\n
              • potl\u00e1\u010danie mno\u017eenia patog\u00e9nnych bakt\u00e9ri\u00ed v mo\u010dovom mech\u00fare;<\/li>\n\n\n\n
              • podpora funkcie obli\u010diek a rizika vzniku obli\u010dkov\u00fdch kame\u0148ov;<\/li>\n\n\n\n
              • podpora kardiovaskul\u00e1rneho syst\u00e9mu a zn\u00ed\u017eenie rizika srdcov\u00fdch ochoren\u00ed;<\/li>\n\n\n\n
              • udr\u017eiavanie norm\u00e1lnej hladiny cukru v krvi;<\/li>\n\n\n\n
              • odstra\u0148ovanie karcinog\u00e9nnych l\u00e1tok z tela.<\/li>\n<\/ul>\n\n\n\n

                Kapusta<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Zelenina, ktor\u00fa sa rozhodne oplat\u00ed ma\u0165 vo svojej kuchyni nielen pre jej chu\u0165, ale aj pre obsah stopov\u00fdch prvkov, zinku, fosforu, hor\u010d\u00edka, drasl\u00edka, v\u00e1pnika a \u017eeleza. Lie\u010div\u00e9 vlastnosti kapusty ovplyv\u0148uje aj vitam\u00edn B, vitam\u00edn C, vitam\u00edn K, a to v d\u00e1vkach dokonca prevy\u0161uj\u00facich denn\u00fa potrebu, a sulforaf\u00e1n, ve\u013emi siln\u00fd antioxidant.<\/p>\n\n\n\n

                Kapusta je cenen\u00e1 aj pre mimoriadne n\u00edzky obsah kal\u00f3ri\u00ed, len 40 kcal v 100 g, \u010do podporuje chudnutie, a jej \u010fal\u0161ie cenn\u00e9 lie\u010div\u00e9 vlastnosti:<\/p>\n\n\n\n

                  \n
                • antioxidant, ktor\u00fd umo\u017e\u0148uje zbavi\u0165 sa v\u00e4\u010d\u0161iny vo\u013en\u00fdch radik\u00e1lov;<\/li>\n\n\n\n
                • posil\u0148uje oslaben\u00fd imunitn\u00fd syst\u00e9m;<\/li>\n\n\n\n
                • \u00fa\u010dinn\u00e1 podpora mozgu a nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
                • r\u00fdchlej\u0161ie hojenie r\u00e1n a p\u00f4sobenie proti krv\u00e1caniu, vonkaj\u0161iemu, ale najm\u00e4 tomu najnebezpe\u010dnej\u0161iemu vn\u00fatorn\u00e9mu;<\/li>\n\n\n\n
                • \u00fa\u010dinnej\u0161ie fungovanie kardiovaskul\u00e1rneho syst\u00e9mu, normaliz\u00e1cia krvn\u00e9ho tlaku;<\/li>\n\n\n\n
                • zn\u00ed\u017eenie oxid\u00e1cie LDL frakcie cholesterolu.<\/li>\n<\/ul>\n\n\n\n

                  Zelen\u00e1 petr\u017elenov\u00e1 v\u0148a\u0165<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Ktor\u00fa netreba nikomu predstavova\u0165, je neust\u00e1le pr\u00edtomn\u00e1 v na\u0161ej tradi\u010dnej po\u013eskej kuchyni. Av\u0161ak nielen toto jedno pou\u017eitie zelenej petr\u017elenovej v\u0148ate je d\u00f4le\u017eit\u00e9, preto\u017ee obsahuje takmer v\u0161etky \u017eiviny, ktor\u00e9 denne potrebujeme. Okrem in\u00e9ho uspokojuje denn\u00fa potrebu organizmu na vitam\u00edn C, poskytuje aj vitam\u00edny skupiny B vr\u00e1tane mimoriadne cennej kyseliny listovej a vitam\u00edn K.<\/p>\n\n\n\n

                  Ke\u010f k tomu prid\u00e1me vl\u00e1kninu, esenci\u00e1lne oleje, aminokyseliny, chlorofyl a ve\u013ek\u00e9 mno\u017estvo flavonoidov, vznikne celkov\u00fd zdravotn\u00fd koktail, ktor\u00fd je zodpovedn\u00fd aj za:<\/p>\n\n\n\n

                    \n
                  • d\u00f4kladnej\u0161iu detoxik\u00e1ciu cel\u00e9ho tela;<\/li>\n\n\n\n
                  • antiseptick\u00e9, antibakteri\u00e1lne a protiz\u00e1palov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
                  • zv\u00fd\u0161enie vstreb\u00e1vania \u017eeleza v\u010faka pr\u00edtomnosti ve\u013ek\u00e9ho mno\u017estva kyseliny askorbovej;<\/li>\n\n\n\n
                  • podpora obli\u010diek a ostatn\u00fdch zlo\u017eiek mo\u010dov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
                  • dekongest\u00edvny a analgetick\u00fd \u00fa\u010dinok;<\/li>\n\n\n\n
                  • zmiernenie \u00fanavy a zv\u00fd\u0161enie v\u00fdkonnosti organizmu;<\/li>\n\n\n\n
                  • zv\u00fd\u0161enie odolnosti vo\u010di stresu v\u010faka pr\u00edtomnosti hor\u010d\u00edka.<\/li>\n<\/ul>\n\n\n\n

                    Samozrejme, toto s\u00fa len pr\u00edklady superpotrav\u00edn<\/strong>; existuj\u00fa aj \u010fal\u0161ie produkty, ktor\u00e9 sa oplat\u00ed zaradi\u0165 do jed\u00e1lneho l\u00edstka<\/strong>, ako napr:<\/p>\n\n\n\n

                      \n
                    • cibu\u013ea;<\/li>\n\n\n\n
                    • cesnak<\/li>\n\n\n\n
                    • o\u010dista;<\/li>\n\n\n\n
                    • quinoa;<\/li>\n\n\n\n
                    • Maca kore\u0148;<\/li>\n\n\n\n
                    • citrusov\u00e9 plody;<\/li>\n\n\n\n
                    • avok\u00e1do;<\/li>\n\n\n\n
                    • z\u00e1zvor;<\/li>\n\n\n\n
                    • kurkuma;<\/li>\n\n\n\n
                    • moru\u0161a biela;<\/li>\n\n\n\n
                    • \u010dili papri\u010dky;<\/li>\n\n\n\n
                    • vla\u0161sk\u00e9 orechy a tekvicov\u00e9 semen\u00e1;<\/li>\n\n\n\n
                    • \u010derven\u00e1 repa;<\/li>\n\n\n\n
                    • zelen\u00fd ja\u010dme\u0148 a p\u0161enica;<\/li>\n\n\n\n
                    • med vr\u00e1tane manukov\u00e9ho.<\/li>\n<\/ul>\n\n\n\n

                      Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-kale<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/acai-bowl-calories-and-nutrition<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/benefits-of-acai-berries<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/goji-berry<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-spirulina<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/foods\/cranberries<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/parsley-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        \u013dudia, ktor\u00ed venuj\u00fa zv\u00fd\u0161en\u00fa pozornos\u0165 svojej ka\u017edodennej strave, poznaj\u00fa pojem superpotraviny. Stoj\u00ed za to sa s n\u00edm zozn\u00e1mi\u0165 trochu lep\u0161ie, s jednotliv\u00fdmi produktmi, ktor\u00e9 spadaj\u00fa pod t\u00fato defin\u00edciu a ktor\u00e9 m\u00f4\u017eu v\u00fdrazne pom\u00f4c\u0165 nielen pri udr\u017eiavan\u00ed dobr\u00e9ho zdravia, ale aj pri udr\u017eiavan\u00ed spr\u00e1vnej telesnej hmotnosti. \u010co s\u00fa to superpotraviny? Anglick\u00fd n\u00e1zov pre tento typ potrav\u00edn […]<\/p>\n","protected":false},"author":1,"featured_media":88991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88992"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88992\/revisions"}],"predecessor-version":[{"id":88993,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88992\/revisions\/88993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88991"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}