{"id":88966,"date":"2023-11-24T09:21:06","date_gmt":"2023-11-24T08:21:06","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88966"},"modified":"2023-11-24T09:21:06","modified_gmt":"2023-11-24T08:21:06","slug":"ako-posilnit-srdce-a-kardiovaskularny-system-pomocou-prirodnych-domacich-prostriedkov","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/ako-posilnit-srdce-a-kardiovaskularny-system-pomocou-prirodnych-domacich-prostriedkov\/","title":{"rendered":"Ako posilni\u0165 srdce a kardiovaskul\u00e1rny syst\u00e9m pomocou pr\u00edrodn\u00fdch dom\u00e1cich prostriedkov"},"content":{"rendered":"

Ochorenia srdca a obehov\u00e9ho syst\u00e9mu<\/strong> patria k najz\u00e1va\u017enej\u0161\u00edm, ktor\u00e9 n\u00e1s m\u00f4\u017eu postihn\u00fa\u0165, a ak sa proti nim spr\u00e1vne nezasiahne, m\u00f4\u017eu vies\u0165 nielen k \u00fapln\u00e9mu rozpadu<\/strong> zdravia<\/strong>. Notorick\u00e9 ignorovanie pr\u00edznakov m\u00f4\u017ee by\u0165 dokonca smrte\u013en\u00e9<\/strong>, preto sa oplat\u00ed stara\u0165 sa o svoje srdce prakticky v ka\u017edej f\u00e1ze \u017eivota<\/strong>. R\u00f4zne ochorenia jednotliv\u00fdch prvkov obehovej s\u00fastavy sa u\u017e net\u00fdkaj\u00fa len star\u0161\u00edch \u013eud\u00ed.Za\u010d\u00ednaj\u00fa sa na ne s\u0165a\u017eova\u0165 \u010doraz mlad<\/strong>\u0161\u00ed \u013eudia, preto stoj\u00ed za to pok\u00fasi\u0165 sa s nimi vyrovna\u0165 aj pr\u00edrodn\u00fdmi, dom\u00e1cimi sp\u00f4sobmi<\/strong>.<\/p>\n\n\n\n

Ak\u00e1 je \u0161trukt\u00fara n\u00e1\u0161ho srdca?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Bez preh\u00e1\u0148ania mo\u017eno poveda\u0165, \u017ee srdce je popri mozgu najd\u00f4le\u017eitej\u0161\u00edm<\/strong> org\u00e1nom n\u00e1\u0161ho tela<\/strong>, <\/strong>. Bez neho by nebolo mo\u017en\u00e9, aby ostatn\u00e9 org\u00e1ny a syst\u00e9my<\/strong> fungovali; krv<\/strong> by k<\/strong> nim jednoducho nemohla pr\u00fadi\u0165<\/strong> a bunky by boli ochudobnen\u00e9 o \u017eivotodarn\u00fd kysl\u00edk<\/strong>. Samozrejme, rovnako d\u00f4le\u017eit\u00e9 s\u00fa aj ostatn\u00e9 zlo\u017eky, ktor\u00e9 spolu so srdcov\u00fdm svalom tvoria obehov\u00fd syst\u00e9m<\/strong>, \u017eily a tepny, ktor\u00e9 obop\u00ednaj\u00fa cel\u00e9 na\u0161e telo.<\/p>\n\n\n\n

Srdce je tu v\u0161ak najd\u00f4le\u017eitej\u0161ie<\/strong>, preto sa oplat\u00ed dozvedie\u0165 sa o jeho \u0161trukt\u00fare a fungovan\u00ed. Srdce nie je ni\u010d in\u00e9 ako sval, ktor\u00fd sa od ostatn\u00fdch l\u00ed\u0161i t\u00fdm, \u017ee sa s\u0165ahuje nez\u00e1visle od na\u0161ej v\u00f4le<\/strong>. Nach\u00e1dza sa v mediast\u00edne, medzi p\u013e\u00facnymi lalokmi, ale v\u00e4\u010d\u0161ia \u010das\u0165 je na \u013eavej strane hrudn\u00edka<\/strong> a jeho hmotnos\u0165 sa u dospel\u00e9ho \u010dloveka pohybuje v priemere od 300 do 400 g. \u0160trukt\u00fara srdca je ve\u013emi zlo\u017eit\u00e1<\/strong>, ale mo\u017eno v \u0148om rozl\u00ed\u0161i\u0165 nieko\u013eko k\u013e\u00fa\u010dov\u00fdch \u010dast\u00ed:<\/p>\n\n\n\n

    \n
  • dve komory rozdelen\u00e9 medziskomorovou priehradkou, \u013eav\u00fa a prav\u00fa;<\/li>\n\n\n\n
  • \u013eav\u00fa a prav\u00fa predsie\u0148, ktor\u00e9 s\u00fa tie\u017e oddelen\u00e9 medzikomorovou priehradkou.<\/li>\n<\/ul>\n\n\n\n

    Srdcov\u00fd sval je chr\u00e1nen\u00fd pevnou blanou naz\u00fdvanou osrdcovn\u00edk<\/strong>, ktor\u00e1 zabra\u0148uje jeho „treniu<\/em> “ o in\u00e9 vn\u00fatorn\u00e9 org\u00e1ny. To by mohlo vies\u0165 k v\u00e1\u017enemu po\u0161kodeniu<\/strong>, no srdce mus\u00ed nepretr\u017eite bi\u0165 a pumpova\u0165 krv po\u010das cel\u00e9ho \u017eivota, pri\u010dom po\u010das tohto obdobia vykon\u00e1 2,5 a\u017e 3,5 miliardy s\u0165ahov<\/strong>. Z h\u013eadiska obehov\u00e9ho syst\u00e9mu s\u00fa d\u00f4le\u017eit\u00e9 aj \u017eily, ktor\u00e9 z neho vych\u00e1dzaj\u00fa<\/strong> a rozv\u00e1dzaj\u00fa krv potom men\u0161\u00edmi cievami do ka\u017edej \u010dasti n\u00e1\u0161ho tela<\/strong>, a tu rozli\u0161ujeme:<\/p>\n\n\n\n

      \n
    • a\u017e \u0161tyri hrub\u00e9 p\u013e\u00facne \u017eily;<\/li>\n\n\n\n
    • dve hlavn\u00e9 \u017eily, doln\u00fa a horn\u00fa dut\u00fa \u017eilu.<\/li>\n<\/ul>\n\n\n\n

      Ak\u00e9 funkcie pln\u00ed srdce v \u013eudskom tele?<\/h2>\n\n\n\n

      Najd\u00f4le\u017eitej\u0161ou a prakticky jedinou \u00falohou srdcov\u00e9ho svalu je zabezpe\u010dova\u0165 cirkul\u00e1ciu krvi<\/strong>, pri\u010dom ju pre\u010derp\u00e1va do dvoch najd\u00f4le\u017eitej\u0161\u00edch obehov\u00fdch cie<\/strong>v:<\/p>\n\n\n\n

        \n
      • hlavn\u00fd obeh, zn\u00e1my aj ako ve\u013ek\u00fd obeh, ktor\u00fdm sa krv dost\u00e1va ku v\u0161etk\u00fdm bunk\u00e1m tela a z\u00e1sobuje ich kysl\u00edkom potrebn\u00fdm pre ich funkciu a pre rozhoduj\u00face metabolick\u00e9 procesy, ktor\u00e9 prebiehaj\u00fa v tele.Hlavn\u00fd krvn\u00fd obeh, zn\u00e1my aj ako ve\u013ek\u00fd okruh, ktor\u00fdm sa krv dost\u00e1va ku v\u0161etk\u00fdm bunk\u00e1m v tele a z\u00e1sobuje ich kysl\u00edkom potrebn\u00fdm na ich fungovanie a na vykon\u00e1vanie rozhoduj\u00facich metabolick\u00fdch procesov, pri\u010dom so sebou odv\u00e1dza oxid uhli\u010dit\u00fd, \u010d\u00edm u\u013eah\u010duje odstra\u0148ovanie odpadov\u00fdch produktov;<\/li>\n\n\n\n
      • p\u013e\u00facny, ktor\u00fd, ako u\u017e n\u00e1zov napoved\u00e1, prebieha v p\u013e\u00facach, kde sa krv pre\u010derp\u00e1va, potom d\u00f4kladne okysli\u010duje a odstra\u0148uje oxid uhli\u010dit\u00fd.<\/li>\n<\/ul>\n\n\n\n

        Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny kardiovaskul\u00e1rnych por\u00fach?<\/h2>\n\n\n\n

        Ke\u010f\u017ee na\u0161e srdce mus\u00ed pracova\u0165 nepretr\u017eite po\u010das cel\u00e9ho \u017eivota<\/strong>, je vhodn\u00e9 zabezpe\u010di\u0165, aby to prebiehalo bez ak\u00fdchko\u013evek por\u00fach, a<\/strong> rovnak\u00fa starostlivos\u0165 treba venova\u0165 aj ostatn\u00fdm zlo\u017ek\u00e1m obehov\u00e9ho syst\u00e9mu. Nie v\u017edy je to v\u0161ak mo\u017en\u00e9; existuje mno\u017estvo faktorov, ktor\u00e9 m\u00f4\u017eu naru\u0161i\u0165 jeho \u010dinnos\u0165<\/strong>, pri\u010dom mnoh\u00e9 z nich s\u00fa d\u00f4sledkom na\u0161ej vlastnej nezodpovednosti,<\/strong> na\u0161ej neschopnosti stara\u0165 sa o vlastn\u00e9 zdravie. Odborn\u00edci na srdce poukazuj\u00fa na tri najd\u00f4le\u017eitej\u0161ie a naj\u010dastej\u0161ie pr\u00ed\u010diny,<\/strong> ke\u010f sa za\u010d\u00ednaj\u00fa viac \u010di menej z\u00e1va\u017en\u00e9 probl\u00e9my s \u010dinnos\u0165ou srdca.<\/p>\n\n\n\n

        Nespr\u00e1vna strava<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Toto mo\u017eno pova\u017eova\u0165 za hlavn\u00fa pr\u00ed\u010dinu por\u00fach<\/strong> srdcov\u00e9ho svalu a kardiovaskul\u00e1rneho syst\u00e9mu, najm\u00e4najm\u00e4 vtedy, ke\u010f v nej dominuje \u010doko\u013evek \u0161kodliv\u00e9, \u010do je zodpovedn\u00e9 za upch\u00e1vanie ciev<\/strong>, sp\u00f4soben\u00e9 predov\u0161etk\u00fdm zv\u00fd\u0161en\u00edm hladiny „zl\u00e9ho<\/em> “ cholesterolu. Z jed\u00e1lni\u010dka by mali okam\u017eite zmizn\u00fa\u0165:<\/p>\n\n\n\n

          \n
        • nadbytok \u010derven\u00e9ho m\u00e4sa;<\/li>\n\n\n\n
        • nas\u00fdten\u00e9 mastn\u00e9 kyseliny, napr. mas\u0165;<\/li>\n\n\n\n
        • spracovan\u00e9 m\u00e4so;<\/li>\n\n\n\n
        • tu\u010dn\u00e9 mlie\u010dne v\u00fdrobky, ako s\u00fa tu\u010dn\u00e9 syry, \u017elt\u00e9 a taven\u00e9 syry;<\/li>\n\n\n\n
        • vysoko spracovan\u00e9 potraviny;<\/li>\n\n\n\n
        • so\u013e v mno\u017estve v\u00e4\u010d\u0161om ako odpor\u00fa\u010dan\u00fdch 5 g na de\u0148;<\/li>\n\n\n\n
        • biely cukor a potraviny n\u00edm sladen\u00e9;<\/li>\n\n\n\n
        • r\u00fdchle ob\u010derstvenie;<\/li>\n\n\n\n
        • stimulanty, pr\u00edli\u0161 ve\u013ea k\u00e1vy a \u010dierneho \u010daju a predov\u0161etk\u00fdm alkohol, najv\u00e4\u010d\u0161\u00ed nepriate\u013e nielen n\u00e1\u0161ho srdca.<\/li>\n<\/ul>\n\n\n\n

          \u010cerven\u00e9 m\u00e4so by mali nahradi\u0165 morsk\u00e9 ryby pln\u00e9 prospe\u0161n\u00fdch Omega-3 mastn\u00fdch kysel\u00edn alebo hydinov\u00e9 m\u00e4so. Mali by sme tie\u017e dba\u0165 na to, aby sme jedli dostatok ovocia a zeleniny<\/strong>, ktor\u00e9 n\u00e1m dodaj\u00fa v\u0161etky vitam\u00edny a miner\u00e1ly potrebn\u00e9 pre na\u0161e zdravie<\/strong>.<\/p>\n\n\n\n

          Nedostatok pohybu<\/h3>\n\n\n\n

          Odborn\u00edci, lek\u00e1ri a profesion\u00e1lni odborn\u00edci na v\u00fd\u017eivu, u\u017e dlho upozor\u0148uj\u00fa, \u017ee vyh\u00fdbanie sa fyzickej aktivite je jednoduch\u00fd sp\u00f4sob, ako si vypestova\u0165 kardiovaskul\u00e1rne ochorenia<\/strong>. Bohu\u017eia\u013e, ve\u013ek\u00e1 \u010das\u0165 spolo\u010dnosti sa jej dokonca vyh\u00fdba a uprednost\u0148uje sedav\u00fd sp\u00f4sob \u017eivota<\/strong>, ktor\u00fd tie\u017e prispieva k nadv\u00e1he a obezite, ktor\u00e9 sa u\u017e pova\u017euj\u00fa za civiliza\u010dn\u00e9 choroby na\u0161ej doby.<\/p>\n\n\n\n

          Nedostatok pohybu na \u010derstvom vzduchu m\u00f4\u017ee sp\u00f4sobi\u0165 hypoxiu<\/strong>, pri\u010dom sa zvy\u0161uje riziko infarktu myokardu<\/strong>, srdcov\u00e9ho zlyhania, ateroskler\u00f3zy a hypertenzie. Ak spoj\u00edme sedav\u00fd sp\u00f4sob \u017eivota s nutkav\u00fdm faj\u010den\u00edm<\/strong>, m\u00f4\u017eeme zabudn\u00fa\u0165 na kond\u00edciu a zdravie a pravdepodobne<\/strong> sa nedo\u017eijeme<\/strong> vysok\u00e9ho veku .<\/strong><\/p>\n\n\n\n

          Dlhodob\u00fd stres<\/h3>\n\n\n\n

          Stres, \u010fal\u0161ia civiliza\u010dn\u00e1 choroba<\/strong>, m\u00e1 tie\u017e negat\u00edvny vplyv na v\u00fdkonnos\u0165 srdca a cel\u00e9ho kardiovaskul\u00e1rneho syst\u00e9mu<\/strong>. Ak je dlhodob\u00fd a neprijmeme \u017eiadne protiopatrenia na zn\u00ed\u017eenie jeho pr\u00edznakov, mus\u00edme po\u010d\u00edta\u0165 s v\u00fdskytom v\u00e1\u017enych ochoren\u00ed<\/strong>:<\/p>\n\n\n\n

            \n
          • zv\u00fd\u0161enie krvn\u00e9ho tlaku, ktor\u00e9 vedie k vzniku hypertenzie;<\/li>\n\n\n\n
          • zv\u00fd\u0161en\u00e9 riziko srdcov\u00e9ho infarktu alebo m\u0155tvice;<\/li>\n\n\n\n
          • ang\u00edna pektoris a srdcov\u00e9 zlyhanie;<\/li>\n\n\n\n
          • ochorenie perif\u00e9rnych tepien;<\/li>\n\n\n\n
          • zv\u00fd\u0161en\u00e9 hromadenie plakov ved\u00face k ateroskler\u00f3ze;<\/li>\n\n\n\n
          • zv\u00fd\u0161en\u00e9 hladiny cholesterolu LDL v krvi.<\/li>\n<\/ul>\n\n\n\n

            Ako posilni\u0165 oslaben\u00e9 srdce a obehov\u00fd syst\u00e9m dom\u00e1cimi prostriedkami?<\/h2>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Ak spozorujete ak\u00e9ko\u013evek znepokojuj\u00face pr\u00edznaky nazna\u010duj\u00face mo\u017enos\u0165 ochorenia srdca a obehov\u00e9ho syst\u00e9mu<\/strong>, je nevyhnutn\u00e9 nav\u0161t\u00edvi\u0165 lek\u00e1ra<\/strong>, ktor\u00fd v\u00e1m nariadi pr\u00edslu\u0161n\u00e9 vy\u0161etrenia.<\/strong> Na z\u00e1klade t\u00fdchto testov bude m\u00f4c\u0165 stanovi\u0165 spr\u00e1vnu diagn\u00f3zu a zvoli\u0165 vhodn\u00fa lie\u010dbu<\/strong>. Z\u00e1rove\u0148 je vhodn\u00e9 prija\u0165 prevent\u00edvne opatrenia na posilnenie<\/strong> tohto najd\u00f4le\u017eitej\u0161ieho org\u00e1nu pomocou pr\u00edrodn\u00fdch, dom\u00e1cich met\u00f3d, ktor\u00e9 s\u00fa zn\u00e1me u\u017e po st\u00e1ro\u010dia a s\u00fa zalo\u017een\u00e9 na bylink\u00e1ch a in\u00fdch rastlin\u00e1ch s overen\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami.<\/strong><\/p>\n\n\n\n

            Tienenahradia<\/strong> farmaceutick\u00e9 pr\u00edpravky predp\u00edsan\u00e9 odborn\u00edkom, ale pom\u00f4\u017eu posilni\u0165 celkov\u00e9 zdravie<\/strong>, \u010d\u00edm sa pred\u00edde probl\u00e9mom v bud\u00facnosti. Bylinn\u00e1 medic\u00edna m\u00e1 st\u00e1ro\u010dn\u00fa trad\u00edciu a srdcu m\u00f4\u017eu prospie\u0165 pr\u00edpravky a doplnky stravy, ktor\u00e9 maj\u00fa bylinky, ako napr:<\/strong><\/p>\n\n\n\n

            Hloh<\/h3>\n\n\n\n

            Kvetenstvo a plody tejto ob\u013e\u00fabenej rastliny sa pou\u017e\u00edvaj\u00fa na pr\u00edpravu zdravotn\u00fdch n\u00e1levov. Hloh (Crateagus<\/em>), rastie prakticky v celej Eur\u00f3pe vr\u00e1tane na\u0161ej krajiny a jeho vlastnosti s\u00fa dan\u00e9 jeho bohat\u00fdm zlo\u017een\u00edm, ktor\u00e9 obsahuje mnoho \u017eiv\u00edn prospe\u0161n\u00fdch nielen pre kardiovaskul\u00e1rny syst\u00e9m. M\u00e1 vo svojom zlo\u017een\u00ed vitam\u00edn A, vitam\u00edny skupiny B, vitam\u00edn C, vitam\u00edn E, \u00e9terick\u00e9 oleje, triesloviny, fenolov\u00e9 kyseliny, miner\u00e1lne l\u00e1tky: krem\u00edk, mang\u00e1n, drasl\u00edk, v\u00e1pnik a \u017eelezo, zodpovedn\u00e9 za p\u00f4sobenie:<\/p>\n\n\n\n

              \n
            • zni\u017euje vysok\u00fd krvn\u00fd tlak;<\/li>\n\n\n\n
            • protiz\u00e1palov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
            • antioxidant, ktor\u00fd pom\u00e1ha odstra\u0148ova\u0165 vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 s\u00fa tie\u017e schopn\u00e9 sp\u00f4sobi\u0165 kardiovaskul\u00e1rne ochorenia;<\/li>\n\n\n\n
            • antistresov\u00fd \u00fa\u010dinok, zmier\u0148uje pr\u00edznaky stresu;<\/li>\n\n\n\n
            • zni\u017euje mno\u017estvo „zl\u00e9ho<\/em> “ cholesterolu;<\/li>\n\n\n\n
            • reguluje srdcov\u00fd rytmus, zabra\u0148uje arytmii.<\/li>\n<\/ul>\n\n\n\n

              Ginkgo biloba<\/h3>\n\n\n\n

              Naz\u00fdva sa aj ginkgo biloba, ale naj\u010dastej\u0161ie sa pou\u017e\u00edva jeho latinsk\u00fd n\u00e1zov Ginkgo biloba<\/em>. V pr\u00edrodnej medic\u00edne sa pou\u017e\u00edva u\u017e tis\u00edce rokov, predov\u0161etk\u00fdm jeho listy. V s\u00fa\u010dasnosti sa oce\u0148uje jeho zlo\u017eenie pln\u00e9 vitam\u00ednov C a E, flavonoidov, fenolov\u00fdch kysel\u00edn, karot\u00e9nu, kvercet\u00ednu, polysacharidov, terp\u00e9nov, fytosterolov a sel\u00e9nu a tie\u017e jeho z\u00e1kladn\u00e9 vlastnosti:<\/p>\n\n\n\n

                \n
              • zvy\u0161uj\u00fa priepustnos\u0165 ciev a zlep\u0161uj\u00fa prekrvenie a okysli\u010denie ka\u017edej bunky v tele;<\/li>\n\n\n\n
              • antioxidant, ktor\u00fd redukuje vo\u013en\u00e9 radik\u00e1ly;<\/li>\n\n\n\n
              • protiz\u00e1palov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
              • podpora srdca a obehov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
              • zn\u00ed\u017eenie krvn\u00e9ho tlaku na bezpe\u010dn\u00fa \u00farove\u0148;<\/li>\n\n\n\n
              • utesnenie stien ciev, najm\u00e4 mal\u00fdch kapil\u00e1r;<\/li>\n\n\n\n
              • p\u00f4sob\u00ed proti javu agreg\u00e1cie, t. j. zlepovaniu krvn\u00fdch do\u0161ti\u010diek, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 prekrvenie \u017e\u00edl.<\/li>\n<\/ul>\n\n\n\n

                Digitalis<\/h3>\n\n\n\n

                \u010eal\u0161ou rastlinou, ktor\u00fa sa oplat\u00ed pou\u017e\u00edva\u0165 pri prevencii kardiovaskul\u00e1rnych ochoren\u00ed, je n\u00e1prstn\u00edk lek\u00e1rsky (Digitalis) (Digitalis<\/em>), presnej\u0161ie a\u017e tri druhy rast\u00face v Po\u013esku: n\u00e1prstn\u00edk lek\u00e1rsky, n\u00e1prstn\u00edk fialov\u00fd a n\u00e1prstn\u00edk oby\u010dajn\u00fd. Za \u00fa\u010dinok je tu zodpovedn\u00e9 mno\u017estvo \u00fa\u010dinn\u00fdch l\u00e1tok, z ktor\u00fdch najd\u00f4le\u017eitej\u0161ie s\u00fa srdcov\u00e9 glykozidy podporovan\u00e9 flavonoidmi, slizov\u00fdmi zl\u00fa\u010deninami a sapon\u00ednmi, ktor\u00e9 d\u00e1vaj\u00fa digitalisu jeho jedine\u010dn\u00e9 vlastnosti:<\/p>\n\n\n\n

                  \n
                • Pom\u00e1haj\u00fa pri lie\u010dbe ang\u00edny pectoris a obehovej nedostato\u010dnosti;<\/li>\n\n\n\n
                • reguluj\u00fa poruchy srdcov\u00e9ho rytmu;<\/li>\n\n\n\n
                • zvy\u0161uje tzv. ejek\u010dn\u00fa kapacitu srdcov\u00fdch kom\u00f4r;<\/li>\n\n\n\n
                • roz\u0161iruje z\u00fa\u017een\u00e9 koron\u00e1rne cievy;<\/li>\n\n\n\n
                • p\u00f4sobenie proti arytmii, fibril\u00e1cii predsien\u00ed.<\/li>\n<\/ul>\n\n\n\n

                  Kore\u0148 z\u00e1zvoru<\/h3>\n\n\n\n

                  Kore\u0148 z\u00e1zvoru (Zingiber<\/em> ) je zn\u00e1my nielen svojimi vlastnos\u0165ami, ktor\u00e9 \u00fa\u010dinne zmier\u0148uj\u00fa pr\u00edznaky prechladnutia alebo por\u00fach tr\u00e1venia, ale pou\u017e\u00edva sa aj na posilnenie oslaben\u00e9ho srdca. Napom\u00e1haj\u00fa tomu \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 obsahuje, vitam\u00edn A, vitam\u00edn B1 (tiam\u00edn), vitam\u00edn B2 (riboflav\u00edn), vitam\u00edny C a E, vitam\u00edn K, fosfor, drasl\u00edk, v\u00e1pnik, \u017eelezo. Tie priamo ur\u010duj\u00fa \u00fa\u010dinky kore\u0148a z\u00e1zvoru:<\/p>\n\n\n\n

                    \n
                  • protiz\u00e1palov\u00fd \u00fa\u010dinok;<\/li>\n\n\n\n
                  • posilnenie oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu<\/li>\n\n\n\n
                  • zni\u017eovanie krvn\u00e9ho tlaku;<\/li>\n\n\n\n
                  • zn\u00ed\u017eenie nadmerne vysokej hladiny triglyceridov a cholesterolu;<\/li>\n\n\n\n
                  • zn\u00ed\u017eenie agreg\u00e1cie, zlepenia krvn\u00fdch do\u0161ti\u010diek, tak\u017ee zni\u017euje aj riziko vzniku krvn\u00fdch zrazen\u00edn;<\/li>\n\n\n\n
                  • minimalizuje riziko mnoh\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed.<\/li>\n<\/ul>\n\n\n\n

                    Konvalinky<\/h3>\n\n\n\n

                    \u013dudia, ktor\u00ed trpia kardiovaskul\u00e1rnymi probl\u00e9mami a chc\u00fa sa pred nimi v bud\u00facnosti chr\u00e1ni\u0165m\u00f4\u017eu vyu\u017ei\u0165 vlastnosti konvalinky (Convallaria maialis<\/em>) na podporu prebiehaj\u00facej farmakologickej lie\u010dby. Jej hlavn\u00fdmi \u00fa\u010dinn\u00fdmi l\u00e1tkami s\u00fa srdcov\u00e9 glykozidy vr\u00e1tane mimoriadne d\u00f4le\u017eit\u00e9ho konvalatox\u00ednu a obsahuje aj steroidn\u00e9 sapon\u00edny, flavonoidy, organick\u00e9 kyseliny a po\u010detn\u00e9 miner\u00e1lne soli. Tie umo\u017e\u0148uj\u00fa:<\/p>\n\n\n\n

                      \n
                    • regulova\u0165 frekvenciu srdcov\u00fdch s\u0165ahov;<\/li>\n\n\n\n
                    • zv\u00fd\u0161i\u0165 ich silu, \u010do v\u00fdrazne zlep\u0161uje prietok krvi;<\/li>\n\n\n\n
                    • zn\u00ed\u017ei\u0165 pr\u00edli\u0161 vysok\u00fd krvn\u00fd tlak;<\/li>\n\n\n\n
                    • p\u00f4sobi\u0165 proti d\u00fdchac\u00edm probl\u00e9mom, ktor\u00e9 sprev\u00e1dzaj\u00fa okrem in\u00e9ho aj srdcov\u00e9 zlyh\u00e1vanie.<\/li>\n<\/ul>\n\n\n\n

                      Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/health\/cardiac-muscle-tissue<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/hawthorn-berry-benefits<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/health\/ginkgo-biloba-benefits<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/ginkgo-biloba-benefits<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/benefits-ginger-tea<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-ginger<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Ochorenia srdca a obehov\u00e9ho syst\u00e9mu patria k najz\u00e1va\u017enej\u0161\u00edm, ktor\u00e9 n\u00e1s m\u00f4\u017eu postihn\u00fa\u0165, a ak sa proti nim spr\u00e1vne nezasiahne, m\u00f4\u017eu vies\u0165 nielen k \u00fapln\u00e9mu rozpadu zdravia. Notorick\u00e9 ignorovanie pr\u00edznakov m\u00f4\u017ee by\u0165 dokonca smrte\u013en\u00e9, preto sa oplat\u00ed stara\u0165 sa o svoje srdce prakticky v ka\u017edej f\u00e1ze \u017eivota. R\u00f4zne ochorenia jednotliv\u00fdch prvkov obehovej s\u00fastavy sa u\u017e net\u00fdkaj\u00fa […]<\/p>\n","protected":false},"author":1,"featured_media":88965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88966"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88966\/revisions"}],"predecessor-version":[{"id":88967,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88966\/revisions\/88967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88965"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}