{"id":88960,"date":"2023-11-17T09:51:09","date_gmt":"2023-11-17T08:51:09","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88960"},"modified":"2023-11-17T09:51:09","modified_gmt":"2023-11-17T08:51:09","slug":"ako-sa-starate-o-svoje-creva","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/ako-sa-starate-o-svoje-creva\/","title":{"rendered":"Ako sa star\u00e1te o svoje \u010drev\u00e1, aby spr\u00e1vne fungovali?"},"content":{"rendered":"

Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov<\/strong> v \u013eudskom tele s\u00fa ur\u010dite hrub\u00e9 a tenk\u00e9 \u010drev\u00e1<\/strong>, ktor\u00e9 s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho tr\u00e1viaceho syst\u00e9mu<\/strong>. Plnia mnoho d\u00f4le\u017eit\u00fdch funkci\u00ed, bez ktor\u00fdch by okrem in\u00e9ho nebolo mo\u017en\u00e9 spr\u00e1vne tr\u00e1venie a fungovanie vylu\u010dovacieho syst\u00e9mu<\/strong>. Preto sa oplat\u00ed zisti\u0165, ako sa o \u010drev\u00e1 star<\/strong>a\u0165, aby fungovali dlho a bez ak\u00fdchko\u013evek zdravotn\u00fdch por\u00fach.<\/strong><\/p>\n\n\n\n

\u010co je tenk\u00e9 \u010drevo a ak\u00e1 je jeho \u0161trukt\u00fara?<\/h2>\n\n\n\n

\u013dudsk\u00e9 \u010drevo<\/strong> sa del\u00ed na dve \u010dasti, tenk\u00e9 \u010drevo a hrub\u00e9<\/strong> \u010drevo, ktor\u00e9 maj\u00fa odli\u0161n\u00e9 funkcie<\/strong>, ale podobn\u00fa \u0161trukt\u00faru. Najprv si predstav\u00edme tenk\u00e9<\/strong> \u010drevo, ktor\u00e9 je najdlh\u0161ou \u010das\u0165ou na\u0161ej tr\u00e1viacej s\u00fastavy<\/strong> a u dospel\u00e9ho \u010dloveka dosahuje d\u013a\u017eku a\u017e 6-8 metrov<\/strong>. M\u00f4\u017ee to by\u0165 prinajmen\u0161om prekvapuj\u00face, ale \u013eahko sa zmest\u00ed do bru\u0161nej dutiny a nach\u00e1dza sa medzi hrub\u00fdm \u010drevom a \u017eal\u00fadkom a sklad\u00e1 sa z troch vrstiev<\/strong>:<\/p>\n\n\n\n

    \n
  • sliznice;<\/li>\n\n\n\n
  • svalov\u00e1 blana;<\/li>\n\n\n\n
  • pobru\u0161nice.<\/li>\n<\/ul>\n\n\n\n

    V \u0161trukt\u00fare tenk\u00e9ho \u010dreva rozli\u0161ujeme aj \u0161tyri jeho najd\u00f4le\u017eitej\u0161ie \u00faseky<\/strong>:<\/p>\n\n\n\n

      \n
    • pylorus, ktor\u00fd sp\u00e1ja \u017eal\u00fadok s dvan\u00e1stnikom a je tvoren\u00fd svalov\u00fdm tkanivom;<\/li>\n\n\n\n
    • dvan\u00e1storn\u00edk, ktor\u00fd je spojen\u00fd so \u017eal\u00fadkom a okrem in\u00e9ho zodpoved\u00e1 za tr\u00e1venie bielkov\u00edn, tukov a mlie\u010dnych v\u00fdrobkov, – dvan\u00e1storn\u00edk, ktor\u00fd je spojen\u00fd so \u017eal\u00fadkom a okrem in\u00e9ho zodpoved\u00e1 za tr\u00e1venie bielkov\u00edn, tukov a mlie\u010dnych v\u00fdrobkov.dvan\u00e1stnika, ktor\u00fd je spojen\u00fd pr\u00e1ve so \u017eal\u00fadkom a je okrem in\u00e9ho zodpovedn\u00fd za tr\u00e1venie bielkov\u00edn, tukov a sacharidov pomocou tr\u00e1viacich enz\u00fdmov a umo\u017e\u0148uje vstreb\u00e1vanie \u017eiv\u00edn, ktor\u00e9 telu dod\u00e1vame s potravou;<\/li>\n\n\n\n
    • jejuno, dlh\u00e9 2 a\u017e 5 metrov, kde prebiehaj\u00fa najd\u00f4le\u017eitej\u0161ie a spr\u00e1vne tr\u00e1viace procesy a kde sa \u017eiviny vstreb\u00e1vaj\u00fa pomocou \u010drevn\u00fdch klkov;<\/li>\n\n\n\n
    • ileum, zvy\u010dajne dlh\u00e9 asi 1,5 metra, kde prebieha kone\u010dn\u00e9 tr\u00e1venie, vstreb\u00e1vanie a asimil\u00e1cia \u017eiv\u00edn, ktor\u00e9 prech\u00e1dzaj\u00fa do hrub\u00e9ho \u010dreva.<\/li>\n<\/ul>\n\n\n\n

      \u010co je hrub\u00e9 \u010drevo a z ak\u00fdch zlo\u017eiek sa sklad\u00e1?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Hrub\u00e9<\/strong> \u010drevo je na jednej strane spojen\u00e9 s tenk\u00fdm<\/strong> \u010drevom a na druhej strane s kone\u010dn\u00edkom<\/strong> a je tie\u017e ove\u013ea krat\u0161ie, dlh\u00e9 1,3 a\u017e 1,5 metra<\/strong>. Jednou z jeho charakterist\u00edk je aj jeho umiestnenie<\/strong>, ak sa pozrieme na obr\u00e1zok \u013eudskej tr\u00e1viacej s\u00fastavy, hne\u010f si v\u0161imneme, \u017ee je n\u00edm obklopen\u00e1 bru\u0161n\u00e1 dutina<\/strong>. Podobne ako tenk\u00e9 \u010drevo, aj hrub\u00e9 \u010drevo sa sklad\u00e1 z nieko\u013ek\u00fdch \u010dast\u00ed:<\/strong><\/p>\n\n\n\n

        \n
      • c\u00e9kum, zn\u00e1me aj ako slep\u00e9 \u010drevo, pr\u00e1ve z neho odch\u00e1dza \u00faplne nadbyto\u010dn\u00fd slep\u00fd \u010drevo a \u010diasto\u010dne natr\u00e1ven\u00e1 potrava z tenk\u00e9ho \u010dreva sa dost\u00e1va do slep\u00e9ho \u010dreva;<\/li>\n\n\n\n
      • vzostupn\u00e9 hrub\u00e9 \u010drevo, ktor\u00e9 meria 23 cm;<\/li>\n\n\n\n
      • pe\u010de\u0148ov\u00e9 ohnutie, ktor\u00e9 sa nach\u00e1dza tesne pod t\u00fdmto d\u00f4le\u017eit\u00fdm org\u00e1nom;<\/li>\n\n\n\n
      • prie\u010dne hrub\u00e9 \u010drevo, ktor\u00e9 sa nach\u00e1dza v hornej \u010dasti brucha a prebieha \u0161ikmo;<\/li>\n\n\n\n
      • ohyb sleziny, ktor\u00fd sa nach\u00e1dza tesne pod slezinou;<\/li>\n\n\n\n
      • rektosigmoid\u00e1lne hrub\u00e9 \u010drevo, ktor\u00e9 u\u017e smeruje ku kone\u010dn\u00edku a je dlh\u00e9 len 5 cm;<\/li>\n\n\n\n
      • kone\u010dn\u00edk, posledn\u00e1 \u010das\u0165 meria 15 a\u017e 20 cm a je spojen\u00e1 s an\u00e1lnym kan\u00e1lom.<\/li>\n<\/ul>\n\n\n\n

        Ak\u00e9 funkcie plnia \u010drev\u00e1 v \u013eudskom tele?<\/h2>\n\n\n\n

        Ako vid\u00edte, \u0161trukt\u00fara tenk\u00e9ho a hrub\u00e9ho \u010dreva je pomerne zlo\u017eit\u00e1<\/strong>, \u010do by nemalo prekvapi\u0165 vzh\u013eadom na r\u00f4zne \u00falohy, ktor\u00e9<\/strong> musia v \u013eudskom tele plni\u0165. Tvoria podstatn\u00fa \u010das\u0165<\/strong> n\u00e1\u0161ho tr\u00e1viaceho traktu a funkcie mo\u017eno rozdeli\u0165 pod\u013ea typu \u010dreva:<\/strong><\/p>\n\n\n\n

        Tenk\u00e9 \u010drevo:<\/strong><\/p>\n\n\n\n

          \n
        • do neho sa dost\u00e1va potrava zmie\u0161an\u00e1 so \u017eal\u00fado\u010dn\u00fdmi kyselinami;<\/li>\n\n\n\n
        • v \u0148om sa za\u010d\u00edna samotn\u00fd proces tr\u00e1venia;<\/li>\n\n\n\n
        • \u010falej sa vylu\u010duj\u00fa tr\u00e1viace enz\u00fdmy, ktor\u00e9 rozkladaj\u00fa \u010dastice potravy na mal\u00e9 zlo\u017eky;<\/li>\n\n\n\n
        • tu sa vstreb\u00e1vaj\u00fa \u017eiviny, ktor\u00e9 sa potom dost\u00e1vaj\u00fa do krvn\u00e9ho obehu a lymfatick\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
        • je zodpovedn\u00fd za produkciu horm\u00f3nov, ktor\u00e9 ur\u010duj\u00fa spr\u00e1vny priebeh tr\u00e1viacich procesov;<\/li>\n\n\n\n
        • u\u013eah\u010duje vstreb\u00e1vanie vody dod\u00e1vanej s potravou.<\/li>\n<\/ul>\n\n\n\n

          Hrub\u00e9 \u010drevo:<\/strong><\/p>\n\n\n\n

            \n
          • vykon\u00e1va metabolick\u00e9 procesy aktivovan\u00e9 \u010drevn\u00fdmi bakt\u00e9riami, najm\u00e4 anaer\u00f3bnymi bakt\u00e9riami rodiny Bacteroides fragilis<\/em> a aer\u00f3bnymi bakt\u00e9riami, ako s\u00fa Escherichia coli<\/em>;<\/li>\n\n\n\n
          • tie\u017e extrahuje vodu a so\u013e z \u010drevn\u00e9ho obsahu;<\/li>\n\n\n\n
          • \u010falej spracov\u00e1va doteraz nestr\u00e1ven\u00e9 zvy\u0161ky potravy;<\/li>\n\n\n\n
          • produkuje sa v \u0148om stolica, ktor\u00e1 prech\u00e1dza a\u017e do kone\u010dn\u00edka a potom sa vylu\u010duje cez kone\u010dn\u00edk.<\/li>\n<\/ul>\n\n\n\n

            \u010crev\u00e1 vykon\u00e1vaj\u00fa aj \u010derv\u00edkovit\u00e9 pohyby<\/strong>, naz\u00fdvan\u00e9 peristaltika<\/strong>, ktor\u00fdch priebeh z\u00e1vis\u00ed od pr\u00edtomnosti nieko\u013ek\u00fdch d\u00f4le\u017eit\u00fdch horm\u00f3nov. Tie sa s\u00fa\u010dasne zvy\u0161uj\u00fa pod vplyvom in\u00fdch faktorov, napr. nervozity, ktor\u00e1 sa m\u00f4\u017ee skon\u010di\u0165 hna\u010dkou, a naopak, doch\u00e1dza k nim pod vplyvom siln\u00e9ho, dlhotrvaj\u00faceho stresu, ktor\u00fd je \u010dastou pr\u00ed\u010dinou bolestivej z\u00e1pchy. <\/p>\n\n\n\n

            Spr\u00e1vna peristaltika<\/strong> je v\u0161ak nevyhnutn\u00fdm procesom pre spr\u00e1vne fungovanie tr\u00e1viacej s\u00fastavy<\/strong>; bez nej by nebolo mo\u017en\u00e9 presun\u00fa\u0165 zjeden\u00fa a str\u00e1ven\u00fa potravu<\/strong> cez cel\u00fa d\u013a\u017eku \u010driev, od pyloru a\u017e po kone\u010dn\u00edk.<\/p>\n\n\n\n

            S ak\u00fdmi \u010drevn\u00fdmi \u0165a\u017ekos\u0165ami sa naj\u010dastej\u0161ie stret\u00e1vame?<\/h2>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Ak\u00e9ko\u013evek poruchy<\/strong> \u010driev, \u010di u\u017e tenk\u00fdch alebo hrub\u00fdch, nemo\u017eno ignorova\u0165<\/strong>, okam\u017eite treba prija\u0165 pr\u00edslu\u0161n\u00e9 opatrenia a predov\u0161etk\u00fdm zdravotn\u00e9 rizik\u00e1<\/strong>:<\/p>\n\n\n\n

              \n
            • poruchy tr\u00e1venia, nevo\u013enos\u0165, vracanie, hna\u010dka alebo z\u00e1pcha;<\/li>\n\n\n\n
            • nepravideln\u00e1 stolica;<\/li>\n\n\n\n
            • bolesti brucha r\u00f4znej intenzity;<\/li>\n\n\n\n
            • syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva;<\/li>\n\n\n\n
            • SIBO alebo syndr\u00f3m bakteri\u00e1lneho prerastania tenk\u00e9ho \u010dreva;<\/li>\n\n\n\n
            • celiakia, z\u00e1palov\u00e1 reakcia sp\u00f4soben\u00e1 nezn\u00e1\u0161anlivos\u0165ou lepku;<\/li>\n\n\n\n
            • z\u00e1palov\u00e9 ochorenie \u010driev infek\u010dn\u00e9ho charakteru, naj\u010dastej\u0161ie sp\u00f4soben\u00e9 bakt\u00e9riami Escherichia coli<\/em> a Salmonella<\/em> a hubami Candida albicans<\/em>;<\/li>\n\n\n\n
            • ochorenia parazit\u00e1rneho charakteru, naj\u010dastej\u0161ie sp\u00f4soben\u00e9 p\u00e1somnicami alebo \u013eudsk\u00fdmi \u0161krkavkami;<\/li>\n\n\n\n
            • divertikuly a polypy hrub\u00e9ho \u010dreva;<\/li>\n\n\n\n
            • rakovina hrub\u00e9ho \u010dreva.<\/li>\n<\/ul>\n\n\n\n

              Ako sa m\u00e1m stara\u0165 o zdravie svojich \u010driev?<\/h2>\n\n\n\n

              Bez tr\u00e1viacich procesov prebiehaj\u00facich v \u010drev\u00e1ch<\/strong> by sme len \u0165a\u017eko<\/strong> mohli fungova\u0165, preto je d\u00f4le\u017eit\u00e9 sa o ne spr\u00e1vne stara\u0165<\/strong>, aby sme predi\u0161li pr\u00edpadn\u00fdm ochoreniam,<\/strong> ktor\u00e9 maj\u00fa s\u00fa\u010dasne negat\u00edvny vplyv na in\u00e9 aspekty zdravia<\/strong>. Z\u00e1kladom zachovania zdravia \u010driev je starostlivos\u0165 o tzv. \u010drevn\u00fa mikrofl\u00f3ru<\/strong>, ktor\u00e1 je zodpovedn\u00e1 za vy\u0161\u0161ie uveden\u00e9 funkcie.<\/p>\n\n\n\n

              Ovplyv\u0148uje ju mno\u017estvo faktorov, ktor\u00e9 priamo z\u00e1visia od n\u00e1\u0161ho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>, predov\u0161etk\u00fdm od na\u0161ej<\/strong> stravy<\/strong>. Ak sa chceme te\u0161i\u0165 zo zdrav\u00fdch, spr\u00e1vne funguj\u00facich<\/strong> \u010driev, mali by sme ma\u0165 na pam\u00e4ti:<\/p>\n\n\n\n

              \u010crevn\u00e1 strava<\/h3>\n\n\n\n

              Spr\u00e1vna strava, ktor\u00fa odpor\u00fa\u010daj\u00fa lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu, je prv\u00fdm aspektom starostlivosti o \u010drev\u00e1 a zvy\u0161ok tr\u00e1viacej s\u00fastavy, aby sme sa vyhli aj nadv\u00e1he a obezite. Preto by \u013eudia, ktor\u00ed sa s\u0165a\u017euj\u00fa na ak\u00e9ko\u013evek probl\u00e9my so svojimi \u010drevami, mali okam\u017eite zavies\u0165 \u010drevn\u00fa di\u00e9tu, ktor\u00e1 m\u00e1 z\u00e1rove\u0148 pozit\u00edvny vplyv na ich celkov\u00e9 zdravie.<\/p>\n\n\n\n

              Pre mnoh\u00fdch \u013eud\u00ed znamen\u00e1 \u010drevn\u00e1 di\u00e9ta radik\u00e1lnu, takmer \u00fapln\u00fa zmenu ich doteraj\u0161\u00edch stravovac\u00edch n\u00e1vykov, ale odborn\u00edci v\u017edy tvrdia, \u017ee to naozaj stoj\u00ed za to. Ide predov\u0161etk\u00fdm o n\u00edzkotu\u010dn\u00fa, \u013eahko str\u00e1vite\u013en\u00fa stravu s v\u00fdberom produktov, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 prospe\u0161n\u00e9 pre \u010dinnos\u0165 \u010driev, preto je nevyhnutn\u00e9 ich vyradi\u0165 z ka\u017edodenn\u00e9ho jed\u00e1lneho l\u00edstka:<\/p>\n\n\n\n

                \n
              • r\u00fdchle ob\u010derstvenie a vysoko spracovan\u00e9 potraviny;<\/li>\n\n\n\n
              • strukoviny, fazu\u013eu a hrach;<\/li>\n\n\n\n
              • niektor\u00e9 druhy zeleniny, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 nad\u00favanie, ako napr\u00edklad kapusta;<\/li>\n\n\n\n
              • celozrnn\u00e9 v\u00fdrobky, ako napr\u00edklad celozrnn\u00fd chlieb, ale nezabudnite si v strave zachova\u0165 spr\u00e1vne mno\u017estvo vl\u00e1kniny;<\/li>\n\n\n\n
              • tu\u010dn\u00e9 \u00fadeniny a m\u00e4so;<\/li>\n\n\n\n
              • tu\u010dn\u00e9 mlie\u010dne v\u00fdrobky, \u017elt\u00e9 syry a najm\u00e4 taven\u00e9 syry;<\/li>\n\n\n\n
              • nadbytok cukru, sladkosti, \u0161umiv\u00e9 n\u00e1poje, ovocn\u00e9 \u0161\u0165avy s frukt\u00f3zovo-gluk\u00f3zov\u00fdm cukrom;<\/li>\n\n\n\n
              • vypr\u00e1\u017ean\u00e9 potraviny;<\/li>\n\n\n\n
              • alkohol, \u010dierny \u010daj a k\u00e1va.<\/li>\n<\/ul>\n\n\n\n

                V\u0161etky tieto v\u00fdrobky po\u0161kodzuj\u00face \u010drev\u00e1 by sa mali nahradi\u0165:<\/strong><\/p>\n\n\n\n

                  \n
                • chlieb vyroben\u00fd z p\u0161eni\u010dnej m\u00faky;<\/li>\n\n\n\n
                • mlie\u010dne v\u00fdrobky a n\u00edzkotu\u010dn\u00e9 mlieko;<\/li>\n\n\n\n
                • chud\u00e9 m\u00e4so a \u00fadeniny;<\/li>\n\n\n\n
                • miner\u00e1lne vody a bylinn\u00e9 n\u00e1levy;<\/li>\n\n\n\n
                • korenie s lie\u010div\u00fdmi \u00fa\u010dinkami.<\/li>\n<\/ul>\n\n\n\n

                  Fyzick\u00e1 aktivita<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Na udr\u017eanie spr\u00e1vnej \u010drevnej peristaltiky, stimul\u00e1ciu \u010driev k akt\u00edvnej\u0161ej \u010dinnosti a zlep\u0161enie prietoku krvi s\u00fa potrebn\u00e9 r\u00f4zne formy fyzickej aktivity, ktor\u00e9 v\u00fdrazne ur\u00fdchlia tr\u00e1viace procesy. Nemus\u00edme sa hne\u010f venova\u0165 \u0161portu, u\u017e len hodinov\u00e1 prech\u00e1dzka ka\u017ed\u00fd de\u0148 dok\u00e1\u017ee skuto\u010dn\u00e9 z\u00e1zraky a z\u00e1rove\u0148 pom\u00f4\u017ee udr\u017ea\u0165 zdrav\u00fa telesn\u00fa hmotnos\u0165.<\/p>\n\n\n\n

                  Cvi\u010denie z\u00e1rove\u0148 zabra\u0148uje bolestivej z\u00e1pche, pom\u00e1ha kontrolova\u0165 chu\u0165 do jedla a predch\u00e1dza mnoh\u00fdm poruch\u00e1m tr\u00e1venia. Je v\u0161ak d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti, \u017ee pr\u00edli\u0161 ve\u013ea cvi\u010denia m\u00f4\u017ee by\u0165 kontraprodukt\u00edvne a sp\u00f4sobi\u0165 gastrointestin\u00e1lne poruchy.gastrointestin\u00e1lne poruchy, po\u0161kodenie \u010drevnej sliznice a vznik nebezpe\u010dn\u00fdch z\u00e1palov\u00fdch stavov.<\/p>\n\n\n\n

                  Vyh\u00fdbanie sa stresov\u00fdm situ\u00e1ci\u00e1m<\/h3>\n\n\n\n

                  Dlhodob\u00fd stres je jedn\u00fdm z faktorov, ktor\u00e9 negat\u00edvne ovplyv\u0148uj\u00fa funkciu \u010driev a cel\u00e9ho tr\u00e1viaceho syst\u00e9mu. Okrem in\u00e9ho sp\u00f4sobuje siln\u00e9 bolesti a prispieva k rozvoju mnoh\u00fdch ochoren\u00ed vr\u00e1tane mimoriadne nepr\u00edjemn\u00e9ho a \u0165a\u017eko lie\u010dite\u013en\u00e9ho syndr\u00f3mu dr\u00e1\u017ediv\u00e9ho \u010dreva alebo z\u00e1palov\u00e9ho ochorenia \u010driev. Vyskytuj\u00fa sa aj \u010fal\u0161ie pr\u00edznaky:<\/p>\n\n\n\n

                    \n
                  • hna\u010dka, \u010dasto krvav\u00e1, alebo z\u00e1pcha;<\/li>\n\n\n\n
                  • vracanie, k\u0155\u010de a bolesti brucha;<\/li>\n\n\n\n
                  • tr\u00e1viace probl\u00e9my sp\u00f4soben\u00e9 naru\u0161en\u00edm \u010drevnej mikrofl\u00f3ry;<\/li>\n\n\n\n
                  • strata chuti do jedla alebo naopak, neust\u00e1ly pocit hladu a prejedanie sa medzi jedlami;<\/li>\n\n\n\n
                  • pocit celkovej slabosti a \u00fabytok hmotnosti;<\/li>\n\n\n\n
                  • probl\u00e9my so sp\u00e1nkom, ktor\u00e9 m\u00f4\u017eu vies\u0165 k nespavosti.<\/li>\n<\/ul>\n\n\n\n

                    Pitie spr\u00e1vneho mno\u017estva vody<\/h3>\n\n\n\n

                    Aby na\u0161e \u010drev\u00e1 mohli plni\u0165 v\u0161etky vy\u0161\u0161ie uveden\u00e9 funkcie, je nevyhnutn\u00e9 pi\u0165 dostato\u010dn\u00e9 mno\u017estvo tekut\u00edn, minim\u00e1lne 2 litre denne. Voda a \u010fal\u0161ie uveden\u00e9 tekutiny chr\u00e1nia telo pred \u00fa\u010dinkami dehydrat\u00e1cie, ke\u010f sa zvy\u0161ky tekut\u00edn ukladaj\u00fa pr\u00e1ve v \u010drev\u00e1ch na \u00fakor in\u00fdch \u010dast\u00ed tela. Z\u00e1rove\u0148 ich nedostatok m\u00f4\u017ee ma\u0165 za n\u00e1sledok hromadenie nadmern\u00e9ho mno\u017estva zdraviu \u0161kodliv\u00fdch tox\u00ednov a zadr\u017eiavanie stolice, ktorej vylu\u010dovanie je ove\u013ea \u0165a\u017e\u0161ie a ve\u013emi bolestiv\u00e9.<\/p>\n\n\n\n

                    Pou\u017e\u00edvanie bylinnej lie\u010dby<\/h3>\n\n\n
                    \n
                    \"<\/figure><\/figure>\n<\/div>\n\n\n

                    Zvy\u010dajne sa v\u0161etky \u010drevn\u00e9 \u0165a\u017ekosti zmier\u0148uj\u00fa pomocou farmaceutick\u00fdch pr\u00edpravkov, ktor\u00e9 sa okrem svojej \u00fa\u010dinnosti vyzna\u010duj\u00fa aj ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165. Dobr\u00fdm sp\u00f4sobom rie\u0161enia vy\u0161\u0161ie op\u00edsan\u00fdch \u0165a\u017ekost\u00ed je bylinn\u00e1 lie\u010dba, teda pou\u017e\u00edvanie byl\u00edn a rastl\u00edn s preuk\u00e1zan\u00fdmi lie\u010div\u00fdmi vlastnos\u0165ami, pri\u010dom naj\u010dastej\u0161ie sa na tento \u00fa\u010del pou\u017e\u00edvaj\u00fa<\/p>\n\n\n\n

                      \n
                    • fenikel, ktor\u00fd stimuluje vylu\u010dovanie \u017eal\u00fado\u010dn\u00fdch \u0161tiav, \u00fa\u010dinne reguluje rytmus pohybu \u010driev, odstra\u0148uje z\u00e1pchu a podporuje peristaltiku \u010driev;<\/li>\n\n\n\n
                    • m\u00e4ta, ktor\u00e1 zmier\u0148uje pr\u00edznaky tr\u00e1viacich \u0165a\u017ekost\u00ed, uvo\u013e\u0148uje hladk\u00e9 svalstvo a zlep\u0161uje tr\u00e1venie;<\/li>\n\n\n\n
                    • rasca, ktor\u00e1 sa pou\u017e\u00edva pri nevo\u013enosti, p\u00e1len\u00ed z\u00e1hy, plynatosti, z\u00e1pche a hna\u010dke, reguluje tvorbu \u017el\u010de a \u017eal\u00fado\u010dn\u00fdch \u0161tiav;<\/li>\n\n\n\n
                    • \u0161alvia lek\u00e1rska, \u00fa\u010dinn\u00e1 proti n\u00e1sledkom prejedania, s diastolick\u00fdm a analgetick\u00fdm \u00fa\u010dinkom;<\/li>\n\n\n\n
                    • ruman\u010dek, ktor\u00fd uvo\u013e\u0148uje hladk\u00e9 svalstvo \u010driev a pom\u00e1ha lie\u010di\u0165 tr\u00e1viace \u0165a\u017ekosti;<\/li>\n\n\n\n
                    • p\u00fapava, ktor\u00e1 pom\u00e1ha \u010disti\u0165 \u010drev\u00e1 od tox\u00ednov a zvy\u0161kov l\u00e1tkovej v\u00fdmeny, reguluje pohyb \u010driev a podporuje \u010drevn\u00fa mikrofl\u00f3ru.<\/li>\n<\/ul>\n\n\n\n

                      Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/health\/digestive-health\/how-long-are-your-intestines<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/human-body-maps\/small-intestine#1<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/health-news\/a-common-antidepressant-may-also-help-relieve-ibs-symptoms<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov v \u013eudskom tele s\u00fa ur\u010dite hrub\u00e9 a tenk\u00e9 \u010drev\u00e1, ktor\u00e9 s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho tr\u00e1viaceho syst\u00e9mu. Plnia mnoho d\u00f4le\u017eit\u00fdch funkci\u00ed, bez ktor\u00fdch by okrem in\u00e9ho nebolo mo\u017en\u00e9 spr\u00e1vne tr\u00e1venie a fungovanie vylu\u010dovacieho syst\u00e9mu. Preto sa oplat\u00ed zisti\u0165, ako sa o \u010drev\u00e1 stara\u0165, aby fungovali dlho a bez ak\u00fdchko\u013evek zdravotn\u00fdch por\u00fach. \u010co […]<\/p>\n","protected":false},"author":1,"featured_media":88959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88960"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88960\/revisions"}],"predecessor-version":[{"id":88961,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88960\/revisions\/88961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88959"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}