{"id":88950,"date":"2023-11-10T09:31:12","date_gmt":"2023-11-10T08:31:12","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88950"},"modified":"2023-11-10T09:31:12","modified_gmt":"2023-11-10T08:31:12","slug":"citrusove-plody","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/citrusove-plody\/","title":{"rendered":"Citrusov\u00e9 plody – zdravie a chudnutie"},"content":{"rendered":"

\u0164a\u017eko by sa na\u0161iel niekto, kto nem\u00e1 r\u00e1d exotick\u00fa chu\u0165<\/strong> citrusov\u00fdch plod<\/strong>ov. V\u00e4\u010d\u0161ina z n\u00e1s v\u0161ak oce\u0148uje chu\u0165ov\u00e9 vlastnosti len t\u00fdch najzn\u00e1mej\u0161\u00edch, citr\u00f3nov, grapefruitov alebo pomaran\u010dov. Oplat\u00ed sa spozna\u0165 aj \u010fal\u0161ie plody<\/strong>, ktor\u00e9 patria do kateg\u00f3rie citrusov, a zisti\u0165, ak\u00e9 maj\u00fa vlastnosti podporuj\u00face zdravie a chudnutie<\/strong>.<\/p>\n\n\n\n

\u010co s\u00fa to citrusov\u00e9 plody?<\/h2>\n\n\n\n

Ke\u010f si vezmete do r\u00fak \u0161\u0165avnat\u00fd, sladk\u00fd pomaran\u010d, neprem\u00fd\u0161\u013eate nad t\u00fdm, \u010do je to za ovocie, odkia\u013e poch\u00e1dza alebo k ak\u00e9mu druhu patr\u00ed<\/strong>. Je dobr\u00e9 vedie\u0165, \u017ee medzi citrusov\u00e9 plody patria len tie, ktor\u00e9 rast\u00fa vo vo\u013enej pr\u00edrode v tepl\u00fdch tropick\u00fdch oblastiach \u00c1zie a Austr\u00e1lie<\/strong>, a \u017ee stromy a kr\u00edky, ktor\u00e9 ich produkuj\u00fa, tie\u017e patria do rodu Rutaceae<\/em><\/strong>. Je tie\u017e hne\u010f n\u00e1padn\u00e9, \u017ee jednotliv\u00e9 plody, ktor\u00e9 konzumujeme v \u010doraz v\u00e4\u010d\u0161om mno\u017estve, maj\u00fa ur\u010dit\u00e9 spolo\u010dn\u00e9 znaky<\/strong>, ako napr:<\/p>\n\n\n\n

    \n
  • tvar, v\u00e4\u010d\u0161inou okr\u00fahly alebo mierne podlhovast\u00fd;<\/li>\n\n\n\n
  • hrub\u00e1, m\u00e4sit\u00e1 \u0161upka, ako napr\u00edklad u citr\u00f3nov, limetiek alebo pomaran\u010dov;<\/li>\n\n\n\n
  • \u0161\u0165avnat\u00e1 du\u017eina, ktor\u00e1 obklopuje semen\u00e1 vo vn\u00fatri, v strednej \u010dasti plodu;<\/li>\n\n\n\n
  • mo\u017enos\u0165 rozdeli\u0165 plod po ol\u00fapan\u00ed na jednotliv\u00e9 segmenty;<\/li>\n\n\n\n
  • vysok\u00fd obsah kyseliny citr\u00f3novej;<\/li>\n\n\n\n
  • M\u00f4\u017ee sa konzumova\u0165 surov\u00e9, ako aj spracovan\u00e9, v d\u017eemoch alebo \u0161\u0165av\u00e1ch.<\/li>\n<\/ul>\n\n\n\n

    Ktor\u00e9 citrusov\u00e9 plody s\u00fa najob\u013e\u00fabenej\u0161ie?<\/h2>\n\n\n\n

    Existuje mnoho druhov<\/strong> citrusov\u00fdch plodov, niektor\u00e9 s\u00fa viac a in\u00e9 menej zn\u00e1me, ale oplat\u00ed sa ich v\u0161etky pozna\u0165, aby ste vedeli, ktor\u00e9 z nich zaradi\u0165 do svojho jed\u00e1lni\u010dka<\/strong>. Medzi tieto zn\u00e1me a naj\u010dastej\u0161ie konzumovan\u00e9 druhy <\/strong>citrusov patria:<\/p>\n\n\n\n

    Pomaran\u010de<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Maj\u00fa pr\u00e1ve tak\u00fato farbu k\u00f4ry, poch\u00e1dzaj\u00fa z \u010c\u00edny, ale dnes sa pestuj\u00fa prakticky v cel\u00fdch tr\u00f3poch a subtr\u00f3poch. Pote\u0161ia svojou chu\u0165ou, \u0161\u0165avnatos\u0165ou a z\u00e1rove\u0148 relat\u00edvne n\u00edzkym obsahom kal\u00f3ri\u00ed, 100 g ovocia m\u00e1 len 47 kcal. Pozoruhodn\u00e9 je aj zlo\u017eenie pomaran\u010dov, ktor\u00e9 obsahuj\u00fa tak\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky ako vitam\u00edn A, vitam\u00edny skupiny B, vitam\u00edn C, \u00e9terick\u00e9 oleje, miner\u00e1lne l\u00e1tky, zinok, fosfor, hor\u010d\u00edk, drasl\u00edk, sel\u00e9n, v\u00e1pnik, \u017eelezo, flavonoidy a vl\u00e1kninu. V\u010faka ich pr\u00edtomnosti z\u00edskava ovocie mimoriadne cenn\u00e9 lie\u010div\u00e9 vlastnosti:<\/p>\n\n\n\n

      \n
    • antioxidant, ktor\u00fd pom\u00e1ha odstra\u0148ova\u0165 nebezpe\u010dn\u00e9 reakt\u00edvne formy kysl\u00edka (ROS<\/em>), zn\u00e1me ako vo\u013en\u00e9 radik\u00e1ly;<\/li>\n\n\n\n
    • brzd\u00ed prirodzen\u00e9 procesy starnutia organizmu;<\/li>\n\n\n\n
    • pom\u00e1ha normalizova\u0165 nadmerne vysok\u00fd krvn\u00fd tlak, srdce a obehov\u00fd syst\u00e9m;<\/li>\n\n\n\n
    • podporuje mozog a nervov\u00fd syst\u00e9m;<\/li>\n\n\n\n
    • uvo\u013enenie a zlep\u0161enie du\u0161evnej n\u00e1lady;<\/li>\n\n\n\n
    • antibakteri\u00e1lne a protiz\u00e1palov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
    • zlep\u0161uje tr\u00e1venie a umo\u017e\u0148uje regulova\u0165 denn\u00fd rytmus vypr\u00e1zd\u0148ovania.<\/li>\n<\/ul>\n\n\n\n

      Mandar\u00ednky<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Rovnako ob\u013e\u00faben\u00e9, konzumuj\u00fa sa najm\u00e4 v zimnom obdob\u00ed a nevieme si bez nich predstavi\u0165 ani Vianoce. Mandar\u00ednky vyzeraj\u00fa ako mal\u00e9 pomaran\u010de a najob\u013e\u00fabenej\u0161\u00ed druh, klement\u00ednky, maj\u00fa charakteristick\u00fa jemn\u00fa \u0161upku a s\u00fa kr\u00ed\u017eencom mandar\u00ednky a pomaran\u010da. Pokia\u013e ide o \u00fa\u010dinn\u00e9 l\u00e1tky, mandar\u00ednky sa m\u00f4\u017eu pochv\u00e1li\u0165 vysok\u00fdm mno\u017estvom vitam\u00ednu C a kyseliny listovej alebo vitam\u00ednu B9. Obsahuj\u00fa aj miner\u00e1lne l\u00e1tky zinok, mang\u00e1n, drasl\u00edk, v\u00e1pnik, \u017eelezo, hor\u010d\u00edk a sod\u00edk, ako aj pekt\u00edn. Ich pravidelnou konzum\u00e1ciou sa m\u00f4\u017eete spo\u013eahn\u00fa\u0165 na:<\/p>\n\n\n\n

        \n
      • norm\u00e1lnu peristaltiku \u010driev;<\/li>\n\n\n\n
      • kontrolu chuti do jedla, potla\u010denie hladu;<\/li>\n\n\n\n
      • lep\u0161\u00ed stav poko\u017eky, ochranu pred UV \u017eiaren\u00edm;<\/li>\n\n\n\n
      • udr\u017eanie telesnej hmotnosti zodpovedaj\u00facej BMI, men\u0161ie riziko nadv\u00e1hy a obezity;<\/li>\n\n\n\n
      • lep\u0161iu pam\u00e4\u0165 a koncentr\u00e1ciu;<\/li>\n\n\n\n
      • antioxida\u010dn\u00e9 a protirakovinov\u00e9 \u00fa\u010dinky.<\/li>\n<\/ul>\n\n\n\n

        Grapefruity<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        V\u00e4\u010d\u0161ie ako pomaran\u010de s v\u00fdraznou sladkokyslou chu\u0165ou s n\u00e1dychom horkosti. Grapefruity sa vyr\u00e1baj\u00fa v nieko\u013ek\u00fdch odrod\u00e1ch, ktor\u00e9 sa l\u00ed\u0161ia najm\u00e4 farbou k\u00f4ry, ktor\u00e1 m\u00f4\u017ee by\u0165 tmavo\u010derven\u00e1, oran\u017eov\u00e1, \u017elt\u00e1, ru\u017eov\u00e1 alebo biela. Ako v\u00e4\u010d\u0161ina citrusov\u00fdch plodov, aj tento m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed a mo\u017eno ho konzumova\u0165 bez rizika priberania. K jeho redukcii m\u00f4\u017ee prispie\u0165 aj zlo\u017eenie ovocia, ktor\u00e9 okrem mnoh\u00fdch miner\u00e1lnych l\u00e1tok alebo vitam\u00ednov A a C obsahuje aj tiam\u00edn (vitam\u00edn B1), vl\u00e1kninu, sacharidy, lykop\u00e9n, bielkoviny a fol\u00e1ty. Spomedzi zdravotn\u00fdch vlastnost\u00ed grapefruitu treba vyzdvihn\u00fa\u0165:<\/p>\n\n\n\n

          \n
        • antioxida\u010dn\u00fa aktivitu, ktor\u00e1 chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom;<\/li>\n\n\n\n
        • \u00fa\u010dinnej\u0161\u00ed imunitn\u00fd syst\u00e9m;<\/li>\n\n\n\n
        • zachovanie integrity poko\u017eky;<\/li>\n\n\n\n
        • zn\u00ed\u017eenie inzul\u00ednovej rezistencie, \u010do je d\u00f4le\u017eit\u00e9 pri lie\u010dbe a prevencii cukrovky;<\/li>\n\n\n\n
        • udr\u017eiavanie spr\u00e1vnej hladiny gluk\u00f3zy v krvi;<\/li>\n\n\n\n
        • podpora srdca a kardiovaskul\u00e1rneho syst\u00e9mu zni\u017eovan\u00edm hladiny cholesterolu a triglyceridov;<\/li>\n\n\n\n
        • vyrovn\u00e1vanie krvn\u00e9ho tlaku;<\/li>\n\n\n\n
        • zabezpe\u010denie dlhodob\u00e9ho pocitu s\u00fdtosti.<\/li>\n<\/ul>\n\n\n\n

          Citr\u00f3ny<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Bez ktor\u00fdch si nevieme predstavi\u0165 \u0161\u00e1lku \u010daju, nach\u00e1dzaj\u00fa \u0161irok\u00e9 uplatnenie nielen v kuchyni, ale aj v medic\u00edne a kozmetike. Kv\u00f4li ich kyslej chuti je \u0165a\u017ek\u00e9 jes\u0165 ich surov\u00e9, hoci to stoj\u00ed za to, preto\u017ee obsahuj\u00fa mimoriadne vysok\u00e9 mno\u017estvo vitam\u00ednu C, nevyhnutn\u00e9ho pre zdravie, viac ako 30 mg v 100 g ovocia, a rovnak\u00e9 mno\u017estvo m\u00e1 len 29 kcal. Okrem toho nahr\u00e1dzaj\u00fa pr\u00edpadn\u00fd nedostatok vitam\u00ednu A, tiam\u00ednu, riboflav\u00ednu, niac\u00ednu, chol\u00ednu, pyridox\u00ednu, kyseliny listovej, vl\u00e1kniny, zinku, fosforu, hor\u010d\u00edka, drasl\u00edka, sel\u00e9nu, v\u00e1pnika a \u017eeleza. V\u010faka nim citr\u00f3n podporuje na\u0161e zdravie na viacer\u00fdch \u00farovniach a p\u00f4sob\u00ed:<\/p>\n\n\n\n

            \n
          • prirodzene posil\u0148uje oslaben\u00fa imunitu;<\/li>\n\n\n\n
          • podporuje chudnutie t\u00fdm, \u017ee zlep\u0161uje tr\u00e1venie;<\/li>\n\n\n\n
          • u\u013eah\u010duje o\u010distu tela od tox\u00ednov a nepotrebn\u00fdch produktov metabolizmu;<\/li>\n\n\n\n
          • zmier\u0148uje pr\u00edznaky por\u00fach tr\u00e1viaceho syst\u00e9mu;<\/li>\n\n\n\n
          • podporuje \u010dinnos\u0165 pe\u010dene a stimuluje tvorbu \u017el\u010de;<\/li>\n\n\n\n
          • starostlivos\u0165 o vzh\u013ead a stav poko\u017eky stimul\u00e1ciou synt\u00e9zy kolag\u00e9nu, odstra\u0148ovan\u00edm farebn\u00fdch zmien a l\u00e9zi\u00ed akn\u00e9;<\/li>\n\n\n\n
          • udr\u017eiavanie pru\u017enosti ciev a spr\u00e1vneho prietoku krvi, \u010d\u00edm sa minimalizuje riziko kardiovaskul\u00e1rnych ochoren\u00ed.<\/li>\n<\/ul>\n\n\n\n

            Ktor\u00e9 menej zn\u00e1me citrusov\u00e9 plody prospievaj\u00fa n\u00e1\u0161mu zdraviu?<\/h2>\n\n\n\n

            Okrem \u0161tyroch najzn\u00e1mej\u0161\u00edch citrusov\u00fdch<\/strong> plodov uveden\u00fdch vy\u0161\u0161ie existuj\u00fa aj \u010fal\u0161ie, ktor\u00e9 sa oplat\u00ed oceni\u0165 nielen pre ich chu\u0165 a v\u00f4\u0148u<\/strong>, ale aj pre ich pozit\u00edvny vplyv na mnoh\u00e9 aspekty \u013eudsk\u00e9ho zdravia<\/strong>. Z na\u0161ej strany m\u00f4\u017eeme odporu\u010di\u0165 napr:<\/p>\n\n\n\n

            limetky<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Naz\u00fdva sa aj limetka, deriv\u00e1t citr\u00f3nu, ale s kyslej\u0161ou chu\u0165ou, \u010do mo\u017eno samozrejme pova\u017eova\u0165 za v\u00fdhodu a nie nev\u00fdhodu. Lek\u00e1ri a odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu ju oce\u0148uj\u00fa pre jej bohatstvo na \u017eiviny, s\u00fabor vitam\u00ednov A, B, C a E, flavonoidy a ve\u013ek\u00e9 d\u00e1vky d\u00f4le\u017eit\u00fdch miner\u00e1lov zinku, fosforu, hor\u010d\u00edka, medi, v\u00e1pnika a \u017eeleza. Jej zdravotn\u00e9 vlastnosti s\u00fa rovnako \u0161irok\u00e9 a zah\u0155\u0148aj\u00fa:<\/p>\n\n\n\n

              \n
            • podporu tr\u00e1viaceho syst\u00e9mu, najm\u00e4 pe\u010dene, \u010do je d\u00f4le\u017eit\u00e9 pre \u00fa\u010dinn\u00e9 chudnutie;<\/li>\n\n\n\n
            • siln\u00fd antibakteri\u00e1lny \u00fa\u010dinok;<\/li>\n\n\n\n
            • odkyslenie organizmu v\u010faka jeho alkalizuj\u00facim vlastnostiam;<\/li>\n\n\n\n
            • posilnenie imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
            • udr\u017eiavanie kontroly nad hladinou cukru v krvi;<\/li>\n\n\n\n
            • zmiernenie pr\u00edznakov stresu a neur\u00f3zy, najm\u00e4 podr\u00e1\u017edenosti, podr\u00e1\u017edenosti a v\u00fdkyvov n\u00e1lad.<\/li>\n<\/ul>\n\n\n\n

              Bergamot<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Hoci je podobn\u00fd citr\u00f3nu alebo limetke, v skuto\u010dnosti ide o odrodu pomaran\u010da, predov\u0161etk\u00fdm o pr\u00edsadu do jedn\u00e9ho z najob\u013e\u00fabenej\u0161\u00edch druhov \u010daju, ktor\u00fdm je bezpochyby Earl Grey, dostupn\u00fd aj vo forme oleja. Je zodpovedn\u00fd za jeho jedine\u010dn\u00fa chu\u0165, ale z\u00e1rove\u0148 ovplyv\u0148uje na\u0161e zdravie silou vitam\u00ednov A, B a C, v\u010faka ktor\u00fdm z\u00edskava vlastnosti:<\/p>\n\n\n\n

                \n
              • antibakteri\u00e1lne, \u013eahk\u00e9 antiseptick\u00e9 a protiples\u0148ov\u00e9;<\/li>\n\n\n\n
              • podporuje prirodzen\u00fa imunitu, stimuluje tvorbu v\u00e4\u010d\u0161ieho mno\u017estva bielych krviniek;<\/li>\n\n\n\n
              • antioxidant, ktor\u00fd blokuje a odstra\u0148uje vo\u013en\u00e9 radik\u00e1ly;<\/li>\n\n\n\n
              • zni\u017euje pr\u00edli\u0161 vysok\u00fa hladinu LDL frakcie cholesterolu;<\/li>\n\n\n\n
              • zlep\u0161uje vstreb\u00e1vanie \u017eiv\u00edn dod\u00e1van\u00fdch s potravou;<\/li>\n\n\n\n
              • reguluje a ur\u00fdch\u013euje tr\u00e1viace procesy, \u010d\u00edm podporuje zni\u017eovanie hmotnosti.<\/li>\n<\/ul>\n\n\n\n

                Pomelo<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Zn\u00e1my aj ako obrovsk\u00fd pomaran\u010d, vo vo\u013enej pr\u00edrode rast\u00faci aj na \u010ealekom v\u00fdchode, v Thajsku, \u010c\u00edne a Japonsku. Vzh\u013eadovo sa trochu podob\u00e1 grapefruitu, hoci je ove\u013ea v\u00e4\u010d\u0161\u00ed a \u0165a\u017e\u0161\u00ed, jeho hmotnos\u0165 m\u00f4\u017ee by\u0165 a\u017e 2 kg, z \u010doho v\u00e4\u010d\u0161inu bohu\u017eia\u013e tvor\u00ed hrub\u00e1 \u0161upka. Pamelo mo\u017eno len \u0165a\u017eko nazva\u0165 ovoc\u00edm podporuj\u00facim chudnutie, napriek tomu, \u017ee obsahuje pomerne ve\u013ea vl\u00e1kniny, 100 g m\u00e1 a\u017e 230 kcal, ale ur\u010dite stoj\u00ed za vysk\u00fa\u0161anie.<\/p>\n\n\n\n

                Za jeho v\u00fd\u017eivov\u00e9 vlastnosti je zodpovedn\u00fd vitam\u00edn C v mno\u017estve, ktor\u00e9 vysoko prevy\u0161uje denn\u00fa potrebu \u013eudsk\u00e9ho organizmu, ako aj vitam\u00edny skupiny B a cenn\u00e9 stopov\u00e9 prvky, fosfor, hor\u010d\u00edk, me\u010f, drasl\u00edk. V\u010faka nim m\u00e1 tieto \u00fa\u010dinky:<\/p>\n\n\n\n

                  \n
                • eliminuje vo\u013en\u00e9 radik\u00e1ly z tela;<\/li>\n\n\n\n
                • zvy\u0161uje synt\u00e9zu kolag\u00e9nu, z\u00e1kladn\u00e9ho stavebn\u00e9ho materi\u00e1lu mnoh\u00fdch tkan\u00edv;<\/li>\n\n\n\n
                • stimuluje vylu\u010dovanie \u017eal\u00fado\u010dn\u00fdch \u0161tiav, a t\u00fdm u\u013eah\u010duje tr\u00e1venie;<\/li>\n\n\n\n
                • roz\u0161iruje cievy, zlep\u0161uje prietok krvi a okysli\u010denie v\u0161etk\u00fdch vn\u00fatorn\u00fdch org\u00e1nov;<\/li>\n\n\n\n
                • reguluje rovnov\u00e1hu elektrolytov a pom\u00e1ha odstra\u0148ova\u0165 tox\u00edny;<\/li>\n\n\n\n
                • zni\u017euje riziko osteopor\u00f3zy a nadmernej l\u00e1mavosti kost\u00ed.<\/li>\n<\/ul>\n\n\n\n

                  Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/health\/bergamot-oil<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/mandarin-orange<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/6-lemon-health-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/10-benefits-of-grapefruit<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/limes<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/bergamot-tea<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/bergamot-oil<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/pomelo-fruit<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    \u0164a\u017eko by sa na\u0161iel niekto, kto nem\u00e1 r\u00e1d exotick\u00fa chu\u0165 citrusov\u00fdch plodov. V\u00e4\u010d\u0161ina z n\u00e1s v\u0161ak oce\u0148uje chu\u0165ov\u00e9 vlastnosti len t\u00fdch najzn\u00e1mej\u0161\u00edch, citr\u00f3nov, grapefruitov alebo pomaran\u010dov. Oplat\u00ed sa spozna\u0165 aj \u010fal\u0161ie plody, ktor\u00e9 patria do kateg\u00f3rie citrusov, a zisti\u0165, ak\u00e9 maj\u00fa vlastnosti podporuj\u00face zdravie a chudnutie. \u010co s\u00fa to citrusov\u00e9 plody? Ke\u010f si vezmete do […]<\/p>\n","protected":false},"author":1,"featured_media":88949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-88950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chudnutie","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88950"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88950\/revisions"}],"predecessor-version":[{"id":88951,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88950\/revisions\/88951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88949"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}