{"id":88938,"date":"2023-11-03T10:01:11","date_gmt":"2023-11-03T09:01:11","guid":{"rendered":"https:\/\/consumers-views.com\/sk\/?p=88938"},"modified":"2023-11-03T10:01:11","modified_gmt":"2023-11-03T09:01:11","slug":"andropauza","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/sk\/andropauza\/","title":{"rendered":"Andropauza – pr\u00ed\u010diny a sp\u00f4soby zmiernenia pr\u00edznakov mu\u017eskej menopauzy"},"content":{"rendered":"

Mu\u017ei, ktor\u00ed vstupuj\u00fa do tzv. stredn\u00e9ho veku<\/strong>, t. j. nad 50 rokov<\/strong>, na sebe ve\u013emi \u010dasto pozoruj\u00fa ur\u010dit\u00e9 znepokojuj\u00face pr\u00edznaky<\/strong>. Zvy\u010dajne sa t\u00fdkaj\u00fa troch oblast\u00ed mu\u017esk\u00e9ho \u017eivota, du\u0161evnej, telesnej a sexu\u00e1lnej<\/strong>. Ak nie s\u00fa sp\u00f4soben\u00e9 chorobn\u00fdmi zmenami, m\u00f4\u017eu nazna\u010dova\u0165, \u017ee telo vstupuje do f\u00e1zy andropauzy<\/strong>, t. j. mu\u017eskej<\/strong> menopauzy.<\/p>\n\n\n\n

\u010co m\u00e1me na mysli pod pojmom andropauza?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

\u0160t\u00fadie ukazuj\u00fa, \u017ee takmer polovica mu\u017eov vo veku nad 50-55<\/strong> rokov sa u\u017e s\u0165a\u017euje na pr\u00edznaky s\u00favisiace s andropauzou<\/strong>. S\u00fa\u010dasn\u00e1, v\u0161eobecne prij\u00edman\u00e1 defin\u00edcia definuje andropauzu <\/strong>ako obdobie \u017eivota, ke\u010f sa objavuj\u00fa pr\u00edznaky, ktor\u00e9 mo\u017eno bezpe\u010dne prirovna\u0165 k menopauze alebo k menopauze u \u017eien<\/strong>. Ide o \u00faplne prirodzen\u00fd jav,<\/strong> ktor\u00e9mu sa ned\u00e1 zabr\u00e1ni\u0165, ale d\u00e1 sa v\u00fdrazne zmierni\u0165<\/strong>. Takto sa m\u00f4\u017eeme lep\u0161ie vyrovna\u0165 so v\u0161etk\u00fdmi poruchami, ktor\u00e9 sa v tomto obdob\u00ed vyskytuj\u00fa<\/strong>, so zhor\u0161en\u00edm celkov\u00e9ho zdravotn\u00e9ho stavu alebo s poklesom sexu\u00e1lnej v\u00fdkonnosti a intelektu\u00e1lnych schopnost\u00ed.<\/p>\n\n\n\n

To v\u0161etko sp\u00f4sobuje s\u00fa\u010dasn\u00e9 zhor\u0161enie kvality \u017eivota<\/strong>; na\u0161\u0165astie sa tomu d\u00e1 \u00fa\u010dinne \u010deli\u0165<\/strong> pou\u017eit\u00edm pr\u00edrodn\u00fdch met\u00f3d bez ak\u00fdchko\u013evek ved\u013eaj\u0161\u00edch \u00fa\u010dinkov<\/strong>. Samotn\u00fd n\u00e1zov andropauza vznikol spojen\u00edm dvoch gr\u00e9ckych slov: „andros<\/em>„, \u010do znamen\u00e1 mu\u017esk\u00fd <\/strong>a „pausis“<\/em>, \u010do znamen\u00e1 prest\u00e1vku<\/strong>, tak\u017ee sa d\u00e1 poveda\u0165, \u017ee dokonale odr\u00e1\u017ea tento \u0161pecifick\u00fd stav v \u017eivote mu\u017ea.<\/strong><\/p>\n\n\n\n

Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny andropauzy?<\/h2>\n\n\n\n

Sk\u00f4r ne\u017e sa pust\u00edme do zmier\u0148ovania pr\u00edznakov mu\u017eskej menopauzy<\/strong>, mali by sme zisti\u0165, \u010do ich sp\u00f4sobuje.<\/strong> Tou prim\u00e1rnou, na ktor\u00fa poukazuj\u00fa odborn\u00edci v tejto medic\u00ednskej oblasti, je nedostatok,<\/strong> vyskytuj\u00faci sa s vekom, nieko\u013ek\u00fdch horm\u00f3nov mimoriadne d\u00f4le\u017eit\u00fdch pre fungovanie mu\u017esk\u00e9ho organizmu<\/strong>:<\/p>\n\n\n\n

    \n
  • testoster\u00f3nu;<\/li>\n\n\n\n
  • dihydrotestoster\u00f3n (DHT);<\/li>\n\n\n\n
  • dehydroepiandroster\u00f3n (DHEA), zn\u00e1my ako „horm\u00f3n mladosti“<\/em>;<\/li>\n\n\n\n
  • estr\u00f3n, \u010fal\u0161\u00ed pohlavn\u00fd horm\u00f3n;<\/li>\n\n\n\n
  • rastov\u00fd horm\u00f3n;<\/li>\n\n\n\n
  • melaton\u00edn.<\/li>\n<\/ul>\n\n\n\n

    Ide o prirodzen\u00e9 pr\u00ed\u010diny<\/strong>, ale mu\u017esk\u00e1 menopauza niekedy nast\u00e1va sk\u00f4r ako po 50<\/strong>. roku \u017eivota, niekedy si za to m\u00f4\u017eeme sami t\u00fdm, \u017ee vedieme nezdrav\u00fd, nehygienick\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/strong> Andropauzu m\u00f4\u017ee ur\u00fdchli\u0165, a to v\u00fdrazne,<\/strong> zneu\u017e\u00edvanie alkoholu a in\u00fdch drog, zl\u00e9 stravovacie n\u00e1vyky alebo nedostato\u010dn\u00e1 miera fyzickej aktivity. V\u00fdznamn\u00fd vplyv maj\u00fa aj lieky, najm\u00e4 tie s psychoakt\u00edvnymi<\/strong> \u00fa\u010dinkami.<\/p>\n\n\n\n

    Ktor\u00e9 pr\u00edznaky andropauzy nemo\u017eno ignorova\u0165?<\/h2>\n\n\n\n

    Na\u010dasovanie prv\u00fdch<\/strong> pr\u00edznakov andropauzy<\/strong> v\u0161ak z\u00e1vis\u00ed od individu\u00e1lnych preferenci\u00ed organizmu<\/strong>, ale v drvivej v\u00e4\u010d\u0161ine pr\u00edpadov s\u00fa nato\u013eko charakteristick\u00e9, \u017ee je \u0165a\u017ek\u00e9<\/strong> ich zameni\u0165 s in\u00fdmi ochoreniami<\/strong>. Objavuj\u00face sa pr\u00edznaky mo\u017eno rozdeli\u0165 do troch hlavn\u00fdch skup\u00edn:<\/strong><\/p>\n\n\n\n

    Sexu\u00e1lne pr\u00edznaky<\/h3>\n\n\n\n

    Pravdepodobne najd\u00f4le\u017eitej\u0161ie z poh\u013eadu ka\u017ed\u00e9ho mu\u017ea, ktor\u00fd doteraz viedol akt\u00edvny sexu\u00e1lny \u017eivot a nemal d\u00f4vod s\u0165a\u017eova\u0165 sa na naru\u0161enie svojej v\u00fdkonnosti v tomto konkr\u00e9tnom oh\u013eade. Bohu\u017eia\u013e, r\u00fdchlo klesaj\u00faca hladina mu\u017esk\u00fdch pohlavn\u00fdch horm\u00f3nov si na nej vyber\u00e1 rozhodne nepriazniv\u00fa da\u0148 a orienta\u010dn\u00fdmi pr\u00edznakmi s\u00fa:<\/p>\n\n\n\n

      \n
    • zn\u00ed\u017een\u00e9 libido, \u010dast\u00fd nedostatok chuti na sex;<\/li>\n\n\n\n
    • poruchy erekcie, ktor\u00e9 s\u0165a\u017euj\u00fa alebo dokonca znemo\u017e\u0148uj\u00fa pohlavn\u00fd styk;<\/li>\n\n\n\n
    • ni\u017e\u0161ia sexu\u00e1lna aktivita ako predt\u00fdm;<\/li>\n\n\n\n
    • zn\u00ed\u017een\u00e1 plodnos\u0165 a v extr\u00e9mnych pr\u00edpadoch \u00fapln\u00e1 neplodnos\u0165.<\/li>\n<\/ul>\n\n\n\n

      Somatick\u00e9 pr\u00edznaky<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Teda cel\u00fd s\u00fabor telesn\u00fdch \u0165a\u017ekost\u00ed, ktor\u00e9 m\u00f4\u017eu sprev\u00e1dza\u0165 mu\u017esk\u00fa menopauzu, pri\u010dom ich z\u00e1va\u017enos\u0165 sa l\u00ed\u0161i od miernej a\u017e po takmer \u00fapln\u00e9 znemo\u017enenie norm\u00e1lneho fungovania. Pr\u00e1ve somatick\u00e9 pr\u00edznaky andropauzy m\u00f4\u017eu by\u0165 zamenen\u00e9 za in\u00e9 ochorenia a mnoh\u00ed mu\u017ei sa v tomto obdob\u00ed s\u0165a\u017euj\u00fa na:<\/p>\n\n\n\n

        \n
      • kardiovaskul\u00e1rne probl\u00e9my, predov\u0161etk\u00fdm hypertenziu a srdcov\u00fa arytmiu, ktor\u00e9 sa \u0165a\u017eko reguluj\u00fa;<\/li>\n\n\n\n
      • bolesti svalov, k\u013abov a kost\u00ed;<\/li>\n\n\n\n
      • osteopor\u00f3za, t. j. zn\u00ed\u017eenie hustoty kost\u00ed;<\/li>\n\n\n\n
      • zmen\u0161enie ve\u013ekosti semenn\u00edkov;<\/li>\n\n\n\n
      • zv\u00e4\u010d\u0161enie prsn\u00edkov v d\u00f4sledku endokrinnej poruchy;<\/li>\n\n\n\n
      • bru\u0161n\u00e1 obezita;<\/li>\n\n\n\n
      • prudk\u00e9 n\u00e1valy tepla a siln\u00e9 potenie, pr\u00edznaky podobn\u00e9 pr\u00edznakom \u017eenskej menopauzy;<\/li>\n\n\n\n
      • neust\u00e1ly pocit fyzickej \u00fanavy;<\/li>\n\n\n\n
      • probl\u00e9my so sp\u00e1nkom, najm\u00e4 zasp\u00e1vanie a budenie sa nieko\u013ekokr\u00e1t po\u010das noci, pr\u00e1ve kv\u00f4li poklesu hladiny melaton\u00ednu zodpovedn\u00e9ho za sp\u00e1nok;<\/li>\n\n\n\n
      • siln\u00e9 bolesti hlavy a z\u00e1vraty;<\/li>\n\n\n\n
      • zn\u00ed\u017eenie hr\u00fabky poko\u017eky a zv\u00fd\u0161en\u00e9 vypad\u00e1vanie vlasov;<\/li>\n\n\n\n
      • hypertrofia prostaty sp\u00f4sobuj\u00faca zn\u00ed\u017eenie sexu\u00e1lnej v\u00fdkonnosti a \u0165a\u017ekosti s riadnym vylu\u010dovan\u00edm mo\u010du;<\/li>\n\n\n\n
      • spomalenie metabolizmu, ktor\u00e9 vedie k hromadeniu v\u00e4\u010d\u0161ieho mno\u017estva telesn\u00e9ho tuku a k priberaniu na v\u00e1he;<\/li>\n\n\n\n
      • nedostatok chuti do jedla;<\/li>\n\n\n\n
      • vy\u0161\u0161ia inzul\u00ednov\u00e1 rezistencia, ktor\u00e1 m\u00f4\u017ee sp\u00f4sobi\u0165 prudk\u00e9 zv\u00fd\u0161enie hladiny cukru v krvi, zv\u00fd\u0161en\u00e9 riziko vzniku cukrovky.<\/li>\n<\/ul>\n\n\n\n

        Psychologick\u00e9 pr\u00edznaky<\/h3>\n\n\n\n

        Andropauza negat\u00edvne ovplyv\u0148uje nielen fyzick\u00fd stav tela, ale aj du\u0161evn\u00e9 zdravie a medzi najnepr\u00edjemnej\u0161ie pr\u00edznaky s t\u00fdmto pozad\u00edm m\u00f4\u017eeme zaradi\u0165:<\/p>\n\n\n\n

          \n
        • neust\u00e1ly pocit \u00fazkosti a nepokoja;<\/li>\n\n\n\n
        • zv\u00fd\u0161en\u00fa nervozitu, podr\u00e1\u017edenos\u0165 a v\u00fdbu\u0161nos\u0165;<\/li>\n\n\n\n
        • pocity sm\u00fatku a sk\u013e\u00fa\u010denosti, ktor\u00e9 m\u00f4\u017eu vies\u0165 k depres\u00edvnym n\u00e1lad\u00e1m;<\/li>\n\n\n\n
        • r\u00fdchle zmeny n\u00e1lad, od sm\u00fatku a\u017e po euforick\u00e9 stavy;<\/li>\n\n\n\n
        • hor\u0161ia pam\u00e4\u0165, koncentr\u00e1cia a kognit\u00edvne schopnosti;<\/li>\n\n\n\n
        • poruchy denn\u00e9ho rytmu.<\/li>\n<\/ul>\n\n\n\n

          Ak\u00e9 s\u00fa sp\u00f4soby zmiernenia andropauzy?<\/h2>\n\n\n\n

          Ako vid\u00edte, zoznam pr\u00edznakov andropauzy, najm\u00e4 fyzick\u00fdch, je naozaj dlh\u00fd<\/strong>, tak\u017ee ich<\/strong> mus\u00edte zmierni\u0165 nejak\u00fdm \u00fa\u010dinn\u00fdm<\/strong> sp\u00f4sobom. V\u00e4\u010d\u0161inou sa na tento \u00fa\u010del pou\u017e\u00edvaj\u00fa farmakologick\u00e9 met\u00f3dy,<\/strong> ktor\u00e9 dop\u013a\u0148aj\u00fa, zvy\u010dajne vo forme tabletiek, nedostatok testoster\u00f3nu a ostatn\u00fdch vy\u0161\u0161ie uveden\u00fdch horm\u00f3nov<\/strong>. Bohu\u017eia\u013e, nie ka\u017ed\u00fd mu\u017e m\u00f4\u017ee vyu\u017ei\u0165 tak\u00fato hormon\u00e1lnu lie\u010dbu, ktor\u00e1 m\u00e1 niektor\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong> a existuj\u00fa kontraindik\u00e1cie jej<\/strong> pou\u017eitia.<\/p>\n\n\n\n

          Mu\u017ei, ktor\u00ed z r\u00f4znych d\u00f4vodov nem\u00f4\u017eu vyu\u017e\u00edva\u0165 farmakologick\u00fa lie\u010dbu<\/strong>, by mali zv\u00e1\u017ei\u0165 alternat\u00edvne met\u00f3dy<\/strong> rie\u0161enia andropauzy, pou\u017e\u00edvanie byl\u00edn a rastl\u00edn s vlastnos\u0165ami podporuj\u00facimi zdravie<\/strong>. Odborn\u00edci na fytoterapiu odpor\u00fa\u010daj\u00fa tak\u00e9to byliny a in\u00e9 lie\u010div\u00e9 rastliny:<\/p>\n\n\n\n

          senovka gr\u00e9cka<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Senovka gr\u00e9cka (Trigonella foenum-graecum<\/em>), rastlina patriaca do \u010de\u013eade ve\u013ek\u00fdch faz\u00fa\u013e, m\u00e1 rozsiahle \u00fa\u010dinky, ktor\u00e9 s\u00fa \u00fa\u010dinn\u00e9 nielen pri mu\u017eskej menopauze. V\u0161estranne podporuje oslaben\u00fd organizmus a jej lie\u010div\u00e9 vlastnosti priamo s\u00favisia s jej bohat\u00fdm zlo\u017een\u00edm. Okrem in\u00e9ho obsahuje vitam\u00edn A, vitam\u00edny skupiny B, tiam\u00edn (B1), riboflav\u00edn (B2), pyridox\u00edn (B6), kyselinu listov\u00fa (B9), vitam\u00edn C, ako aj steroidn\u00e9 sapon\u00edny, flavonoidy a mno\u017estvo miner\u00e1lnych l\u00e1tok, zinok, fosfor, hor\u010d\u00edk, v\u00e1pnik a \u017eelezo. V\u010faka nim sa vyzna\u010duje svoj\u00edm \u00fa\u010dinkom:<\/p>\n\n\n\n

            \n
          • zmier\u0148uje mnoh\u00e9 nepr\u00edjemn\u00e9 pr\u00edznaky andropauzy;<\/li>\n\n\n\n
          • zni\u017euje hladinu cukru, triglyceridov a „zl\u00e9ho“<\/em> cholesterolu LDL v krvi;<\/li>\n\n\n\n
          • protiz\u00e1palov\u00e9, antibakteri\u00e1lne a analgetick\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
          • zlep\u0161uje a ur\u00fdch\u013euje metabolick\u00e9 procesy;<\/li>\n\n\n\n
          • antioxidant, ktor\u00fd podporuje odstra\u0148ovanie patog\u00e9nnych vo\u013en\u00fdch radik\u00e1lov z tela;<\/li>\n\n\n\n
          • reguluje produkciu pohlavn\u00fdch horm\u00f3nov, najm\u00e4 zvy\u0161uje hladinu testoster\u00f3nu v\u010faka pr\u00edtomnosti diosgen\u00ednu.<\/li>\n<\/ul>\n\n\n\n

            P\u0155h\u013eava<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Zn\u00e1my aj pod latinsk\u00fdm n\u00e1zvom Tribulus terrestris<\/em>, pou\u017e\u00edvan\u00fd aj pri andropauze, \u00fa\u010dinn\u00fd predov\u0161etk\u00fdm na jej sexu\u00e1lne pr\u00edznaky. M\u00fa\u010dnik sa vyzna\u010duje jedine\u010dn\u00fdm zlo\u017een\u00edm pln\u00fdm steroidn\u00fdch sapon\u00ednov, flavonoidov, kyseliny chlorogenovej a vitam\u00ednu C, siln\u00e9ho antioxidantu. \u00da\u010dinok podporuj\u00fa miner\u00e1ly, drasl\u00edk, v\u00e1pnik a \u017eelezo, ktor\u00e9 mu spolo\u010dne dod\u00e1vaj\u00fa vlastnosti:<\/p>\n\n\n\n

              \n
            • posil\u0148uj\u00fa oslaben\u00fa silu a pos\u00favaj\u00fa ju na \u00faplne nov\u00fa \u00farove\u0148;<\/li>\n\n\n\n
            • zv\u00fd\u0161enie produkcie a uvo\u013e\u0148ovania oxidu dusnat\u00e9ho, \u010do umo\u017e\u0148uje r\u00fdchlej\u0161ie dosiahnu\u0165 siln\u00fa a dlhotrvaj\u00facu erekciu;<\/li>\n\n\n\n
            • zv\u00fd\u0161enie plodnosti, preto\u017ee zvy\u0161uje po\u010det a pohyblivos\u0165 spermi\u00ed;<\/li>\n\n\n\n
            • zmiernenie negat\u00edvnych \u00fa\u010dinkov stresu, ktor\u00fd zosil\u0148uje \u010fal\u0161ie pr\u00edznaky mu\u017eskej menopauzy;<\/li>\n\n\n\n
            • umo\u017enenie \u00fa\u010dinnej\u0161ieho spa\u013eovania tukov\u00fdch buniek, \u010d\u00edm sa predch\u00e1dza nadv\u00e1he a obezite;<\/li>\n\n\n\n
            • reguluje pr\u00edli\u0161 vysok\u00fd krvn\u00fd tlak a pom\u00e1ha ho udr\u017ea\u0165 na bezpe\u010dnej, zdravej \u00farovni.<\/li>\n<\/ul>\n\n\n\n

              \u010cierne r\u00edbezle<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Odpor\u00fa\u010da sa na zmiernenie pr\u00edznakov mu\u017eskej menopauzy vo forme \u013eahko str\u00e1vite\u013en\u00e9ho oleja, rastie vo vo\u013enej pr\u00edrode v Stredomorskej kotline, pestuje sa aj v in\u00fdch \u010dastiach Eur\u00f3py, \u010doraz \u010dastej\u0161ie v Po\u013esku. Drobn\u00e9 semen\u00e1 \u010diernej rasce (Nigella Sativa<\/em>), zn\u00e1mej aj ako \u010dierna rasca, s\u00fa skuto\u010dnou pokladnicou cenn\u00fdch \u017eiv\u00edn, vitam\u00ednov A, B, C a E, fosfolipidov, flavonoidov, a\u017e \u00f4smich aminokysel\u00edn, sol\u00ed zinku, hor\u010d\u00edka, drasl\u00edka, sel\u00e9nu, sod\u00edka, v\u00e1pnika a \u017eeleza. Pokia\u013e ide o lie\u010div\u00e9 vlastnosti oleja z \u010diernej rasce, treba ich obzvl\u00e1\u0161\u0165 vyzdvihn\u00fa\u0165:<\/p>\n\n\n\n

                \n
              • zvy\u0161uje hladinu testoster\u00f3nu na \u00farove\u0148 primeran\u00fa veku;<\/li>\n\n\n\n
              • antibakteri\u00e1lne, antiv\u00edrusov\u00e9, antiseptick\u00e9, protialergick\u00e9 a protiz\u00e1palov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
              • pomoc pri udr\u017eiavan\u00ed spr\u00e1vnej hladiny cholesterolu LDL v krvi;<\/li>\n\n\n\n
              • posilnenie fungovania imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
              • odstra\u0148ovanie nadbyto\u010dn\u00fdch vo\u013en\u00fdch radik\u00e1lov z tela;<\/li>\n\n\n\n
              • \u00fa\u010dinnej\u0161\u00ed metabolizmus gluk\u00f3zy;<\/li>\n\n\n\n
              • zv\u00fd\u0161en\u00e1 tvorba inzul\u00ednu.<\/li>\n<\/ul>\n\n\n\n

                \u017den\u0161en<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Rastlina, ktorej vlastnosti s\u00fa takmer legend\u00e1rne a ktorej vyu\u017eitie sa nach\u00e1dza v jej pr\u00e1\u0161kovom koreni, ktor\u00fd je zlo\u017ekou mnoh\u00fdch pr\u00edrodn\u00fdch pr\u00edpravkov a doplnkov stravy ur\u010den\u00fdch na zmiernenie takmer v\u0161etk\u00fdch pr\u00edznakov andropauzy. Rovnako ako pri vy\u0161\u0161ie uveden\u00fdch bylin\u00e1ch a rastlin\u00e1ch, aj jeho \u00fa\u010dinok z\u00e1vis\u00ed od jeho zlo\u017eenia a najd\u00f4le\u017eitej\u0161ie s\u00fa v \u0148om triterp\u00e9nov\u00e9 sapon\u00edny, vitam\u00edn B1, vitam\u00edn B4 (chol\u00edn), vitam\u00edn C a vitam\u00edn E. Pravideln\u00e9 dop\u013a\u0148anie \u017een\u0161enu ( Panax ginseng<\/em> ) vedie k:<\/p>\n\n\n\n

                  \n
                • zn\u00ed\u017eenie negat\u00edvnych \u00fa\u010dinkov stresu;<\/li>\n\n\n\n
                • cite\u013en\u00e9 zlep\u0161enie fyzickej a du\u0161evnej pohody;<\/li>\n\n\n\n
                • zlep\u0161enie pam\u00e4ti a koncentr\u00e1cie;<\/li>\n\n\n\n
                • ve\u013ek\u00e9 zv\u00fd\u0161enie energie pri ka\u017edodennej fyzickej aktivite;<\/li>\n\n\n\n
                • podpora oslaben\u00e9ho imunitn\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
                • obnovenie norm\u00e1lnej \u00farovne libida v\u010faka zv\u00fd\u0161enej produkcii testoster\u00f3nu;<\/li>\n\n\n\n
                • absencia probl\u00e9mov s erekciou.<\/li>\n<\/ul>\n\n\n\n

                  Samozrejme, toto je n\u00e1\u0161 subjekt\u00edvny v\u00fdber<\/strong> rastl\u00edn a byl\u00edn, ktor\u00e9 umo\u017e\u0148uj\u00fa vyrovna\u0165 sa s andropauzou,<\/strong> ktor\u00e1 m\u00f4\u017ee takmer \u00faplne zni\u010di\u0165 zdravie a zn\u00ed\u017ei\u0165 komfort \u017eivota. Okrem nich m\u00f4\u017eete e\u0161te pou\u017ei\u0165 napr. napr. papriku a upravi\u0165 si ka\u017edodenn\u00fa stravu<\/strong> tak, aby obsahovala ve\u013ek\u00e9 mno\u017estvo vy\u0161\u0161ie uveden\u00fdch vitam\u00ednov, miner\u00e1lov a \u010fal\u0161\u00edch cenn\u00fdch \u017eiv\u00edn.<\/p>\n\n\n\n

                  Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/what-is-nigella-sativa<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/fenugreek<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/tribulus-terrestris<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    Mu\u017ei, ktor\u00ed vstupuj\u00fa do tzv. stredn\u00e9ho veku, t. j. nad 50 rokov, na sebe ve\u013emi \u010dasto pozoruj\u00fa ur\u010dit\u00e9 znepokojuj\u00face pr\u00edznaky. Zvy\u010dajne sa t\u00fdkaj\u00fa troch oblast\u00ed mu\u017esk\u00e9ho \u017eivota, du\u0161evnej, telesnej a sexu\u00e1lnej. Ak nie s\u00fa sp\u00f4soben\u00e9 chorobn\u00fdmi zmenami, m\u00f4\u017eu nazna\u010dova\u0165, \u017ee telo vstupuje do f\u00e1zy andropauzy, t. j. mu\u017eskej menopauzy. \u010co m\u00e1me na mysli pod pojmom […]<\/p>\n","protected":false},"author":1,"featured_media":88937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-88938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemy-muzov","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/comments?post=88938"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88938\/revisions"}],"predecessor-version":[{"id":88939,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/posts\/88938\/revisions\/88939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media\/88937"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/media?parent=88938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/categories?post=88938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/sk\/wp-json\/wp\/v2\/tags?post=88938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}